And the good news is that adapting bodybuilding as your lifestyle will see you gain immense benefits ranging from fitness to personal health. Therefore, understand what bodybuilding entails; know how to practice bodybuilding safely and obtain dramatic results, train consistently, have quality exercises, check on your diet and maintain a positive attitude and see amazing transformation in your physique. This guide will help you demystify all your bodybuilding myths and give you some tips on adapting this exciting regimen. Here Is A Preview Of What You'll Learn...The Basics of BodybuildingBodybuilding: Why Bother?Your Body Type: Its Place In BodybuildingGetting Started with TrainingExercises Targeting Individual Muscle GroupsGetting To The Next Level: Tips That Will Guarantee Massive Rapid SuccessAnd much, muchmore!Download your copy today!

    From the crystal waters of the Caribbean to the sunny shores of Hawaii, the historic coast of Melbourne or a fishing village in Maine, these beachfront books will deliver the joys of summer loving any time of year! Island Pursuits: Former U.S. Marine Adrian Mendez returns to his homeland of Trinidad and Tobago only to run into a feisty island goddess with one flaw - she has no love of anything military. Caribbean Melody: Their dancing duo was an overnight sensation at the posh Martinique hotel, but is Kristen just Leon's ticket to stardom or something more? Surge: University transfer student Marcus sets out to earn fellow student Lara's friendship, but a secret could jeopardize everything he's worked for his entire life. As the heat rises, he must choose between love and his dreams. Doubts of the Heart: Recent breast cancer survivor Nica Dobson is trying to regain her spirit and accept the changes in her body and mind. Now an old flame and ancient secrets challenge her to embrace love, too. Naturally Enchanted: As a struggling journalist, Owen Cooper has to make a name for himself, and a tip that a real-life witch is living on Mango Cove may just lead to the big story he needs. Undercover as a shipwrecked tourist, he worms his way into Ezra's family and their secrets, but can he get her out of his heart? Seducing Phoebe: Phoebe Fitzgerald is about to marry wonderful Marco Petronelli - until her ex turns up and declares his undying love for her. Confused about her feelings, she calls off her wedding. Can Marco convince her their relationship is worth saving? His Hawaiian Christmas: When Clara O'Fallen gets a promotion to paradise, she can't help feeling homesick for her Wisconsin winters. But smiling surfer Kai Schmitt might just show this scrooge how to hang loose and catch the spirit of the season - the aloha spirit! Paradise Point: Inheriting half ownership in Paradise Point marina is a break Liv Barnette embraces with open arms. The sexy downside? Sharing her windfall with Army Ranger Adam Lark, who wants her gone . . . or so he thinks. California Sunset: Annie Gerhard is struggling to keep her Silicon Valley techie job during a recession, while John Johnson is trying to make a go of his bookstore. Neither has time for romance, but fate is taking care of business. Five of Hearts: As lead singer for the boy band Five of Hearts, Dean learned that women only want him for his money and fame. So he has a good reason for hiding his alter ego from his neighbor, Shannon, and everyone else in Scallop Shores. But the closer he gets to Shannon and her children, the more he realizes he may have made a mistake. Sensuality Level: Sensual

    I wasn’t looking for Miss Right, but she came calling anyway. Advertising and money—The two things that made my world go ‘round.Everything else was what I liked to call “semi-permanent.”Until a severe conflict of interest stirred the waters.Gwen Meadows.Now, she was a surprise I never saw coming:Dark,Sultry,Curvaceous,Intelligent.Jesus, where had this girl been all my life?The idea of f@#king a woman for more than one night?Not my thing.Nor was love.Lust always won the day.I knew it was wrong—bad—to take Gwen on as my intern.After all, what businessman in his right mind hires a chick he plans to screw?The only real catch?Once I got Gwen between the sheets,She ran a mile;Cold shoulder style.Now, she’s avoiding me like the plague.And I can’t quite figure out why.There has to be a valid reason.Or hey, maybe she’s pregnant?Nah…No way. I mean, she can’t be… right? Note: My Best Friend's Brother's Secret Baby is a steamy bwwm romance between a sexy billionaire and his beautiful intern.

    Hot doctors, rockstars, and billionaires fill the pages with their twists and turns that will leave you wanting to move to the small town.Book One: Coming AliveAvery never expected to take another chance at love.Until she’s thrown a curve ball she isn’t anticipating – a manthat causes her pulse to race and also happens to be one of her bosses.Logan doesn’t trust women.Period.But a one-night stand cut short exposes himto a mysterious woman that flipshis world upside down.Book Two: Coming TogetherPregnancy wasn’t in the cardsuntil life sends them a surprise.Book Three: Coming ConsumedSydney knows firsthand what can happen when lies catch up to you.As an undercover agent, Dylan lives his life by strict codesand calculations and he knows he is in trouble the first time he lays eyes on Sydney.One wrong move can put her in danger, but something about herdraws him in and that may prove to be the biggest risk he has ever taken.Book Four: Coming AlteredOne night. One memory. One tour.A one-night stand was all Cassidy had expected.She didn’t sign up for the memories.Memories where the sexy, muscled man from the barhad played her body like an instrument.

    . .Connie lost her words at the age of five, the day she witnessed her mother and father's untimely death.Since then she has been all but mute, only being able to choke out a few select words. Now, years on, Connie's husband is on his deathbed and all she can do is quietly sit by his side.But there are so many dreadful secrets locked up in Connie's silent prison. And time is running out to set them free . . .

     David Pierce has taken over his family business, but his womanizing and partying are threatening to drive it into the ground. As a successful real estate tycoon, he's got more money than he knows what to do with, but risks losing everything after yet another scandal lands him in the tabloids. As handsome as he may be, Imani Jones finds herself repulsed by the crass businessman who treats women like objects. In need of money, she reluctantly agrees to work as his translator and accompanies him to the Ukraine. He's searching for a bride, believing a wife will convince the public that he's settling down and help restore his battered reputation. Imani finds that things may not be what they appear with David, however, and that there may be a good guy buried under his rough exterior. He's smitten with his beautiful translator, and although she tries to fight it, she soon finds herself developing feelings for him as well. Will she be able to resist the advances of the man she once viewed with such disdain? Things take an unexpected turn when jealousy rears its ugly head and a scorned redhead throws a monkey wrench into things. Will David and Imani find a way to make it work, or will another scandal be the end of their budding romance? **** This is a standalone full length BWWM romance novel with an HEA. ****

    But when Lewis, Dean’s brother, vows revenge, Tasha is afraid and no longer feels safe in her own home. Tasha’s partner, Reuben, hopes to marry her and start a family soon. But Reuben is concerned about Tasha’s state of mind and urges her to see a doctor When Tasha is left a derelict country house by her birth father, she sees an opportunity to escape Luton and start a new life. After visiting Black Hollow Hall she sees it as the perfect opportunity to live a life without fear. At first Tasha feels liberated from her troubles. The gardener, William, who is partially paralysed but employed to maintain the grounds of Black Hollow Hall, is welcoming. But soon Tasha realises the Hall is not quite the idyll she imagined.When she discovers that a woman jumped to her death there years ago following the murder of her husband, strange events begin to take place and Tasha fears for her safety.Have the Rigby family found her?Is someone trying to scare her into selling the house?Or is she suffering from paranoia as Reuben suggests?   As Tasha’s sanity is put under pressure she begins to wonder if Black Hollow Hall is going to be her salvation or her undoing… Kerena Swan is also the author of the unmissable psychological thriller Dying to See You. Scared to Breathe is a compelling thriller which will appeal to fans of authors like Clare Mackintosh, Cara Hunter and Shalini Boland.

    To his surprise, the beautiful Bianca Goldsmith is still there, and still single. Freddie knows he’s a fraction of the man he used to be and is sure Bianca wouldn’t be interested in rekindling their romance. But Bianca’s feelings for him run deeper than he knows… Book 5: Bride for Hire A second chance at a first love… Noelle Goldsmith is convinced that at age 52 she’ll never love a man again, and then she meets her old flame, Cameron Taylor. When Cam asks her to pretend to be his wife for the weekend for business, she jumps at the chance of escaping with him for a few days. Just for old times’ sake. But when it’s time for Cam to return to England, he discovers he doesn’t want to let her go… Book 6: Bride by Christmas Old friends, new lovers… When Elliot reminds Libby Carter of the promise they made to each other when they were kids—that they’d marry each other if they were still single when they turned thirty—Libby sees a future for herself for the first time since the plane crash. But a secret she’s hiding makes it impossible for her to move forward. There’s no chance she could be a bride by her birthday on Christmas Eve. Is there?

     “Invisible”, Book One of The Alpha Company Women Series is currently available free on Amazon (.com, .co.uk, .ca & .au) In Relentless, (Book One) we’re reunited with Zach Tucker, former US Ranger and nephew of Ryan Tucker, the owner of Stalwart Security Services. Zach has spent the last six months trying to avoid his Uncle’s PA, Sacha De Marco, ever since his friend Marcus dropped the bombshell that the young Italian American beauty had a serious case of the hots for him. While most red-blooded males would give anything to have a woman as gorgeous as Sacha lusting after them, there were too many reasons why Zach thought he should stay clear of her. Firstly, there was the age difference. Eleven years may not sound like much, but it meant that when he turned forty in a few years, Sacha would still be a beautiful twenty-something! Too much, right? Then there was the fact that she still lived with her parents and seemed so …inexperienced. So not what he was looking for. And of course, he couldn’t ignore the fact that he was still suffering PTSD from his time in the military. Not only was he still suffering nightmares about the day two years before when he’d been shot by one of his own men, but he was actively trying to ensure that the nightmares didn’t stop. Nuts, right? But just because he couldn’t ever be with Sacha, it wasn’t because he didn’t care about her. If anything, he cares too much. And therein lies the problem – he can’t show her how he feels because he doesn’t want to give her false hope. When he discovers that Tuck intends to take Sacha with him on what could be a highly dangerous visit to Colombia, he challenges Tuck as to why he’s taking Sacha at all when she could stay safe and sound in the bosom of her family. Ok, in hindsight, maybe that was what he should have said. Sadly, what came out of his mouth, in front of the whole senior management team, was something completely different. Instead of stressing his concern for her safety, he suggests that Sacha’s job is so easy, booking flights and hotels etc., that she can just as easily do it from her desk in Philly as she can from anywhere else. The unspoken, but implied suggestion is that a buffoon could probably do the job from anywhere! When Zach tries to make things right he only succeeds in making them worse, and eventually it takes being knocked flat on his ass by the one person he respects more than anyone, to realise that actually, he’s been fighting the wrong battle. Having had his epiphany, imagine Zach’s dismay when he discovers that Sacha has gained another admirer, the handsome, intelligent and charming son of their billionaire client. Yeah, nothing to worry about there! When Zach tags onto the group heading to Colombia with their clients, his one and only goal is to convince Sacha that he’s not really as stupid as his actions have led her to believe. But when they cross paths with a Colombian drug cartel, the deaths of two of their team puts everything else into perspective. More lives are now at risk, and Zach and Sacha have to put any budding relationship on hold. Working with the Alpha-Stalwart team as the life or death situation unfolds, their silly misunderstandings are put into context as they both face a loss that will be almost impossible to overcome. A Stalwart Security Series Military Romance (Follow-up to The Alpha Company Women Series)

    A sexy rags to riches romance.Antique shop owner Celia Whyte comes from an impeccable lineage and a mother who thinks she has the right to manage her daughter’s entire life.So when Celia meets the self-made billionaire hunk Brady Gilmore, of course she worries her mother will make a scene!Brady has gone from rags to riches all on his own, but to Celia’s mother, he will always be lower class…But that won’t stop Celia and Brady’s relationship from getting hot and heavy!Yet when family and friends scheme against them, everything turns upside down!Will it be the wedge that will drive Brady and Celia apart?Or will they find love through all of life’s battles?Find out in this emotional yet sexy romance by Erica A Davis of BWWM Club.Suitable for over 18s only due to shockingly hot sex scenes!

    Just be ready world, because I might not be very tall but my attitude is six-foot seven and a half.One fae bounty hunter and a cute boy support me. With them and a few friends at my side I'll learn how to use my natural gifts that were hidden and discover who I really am.They wanted a fight? I'll give them one. I just hope I last long enough to learn what I need to do.Scroll UP and click Read Now or Read for Free to learn the history of the Fae Princess!Please note: This is a large(r) book.The Halfling Fae Academy Trilogy is three books in one giant compilation. At some point in the future we may release them as three normal sized books.There are approximately 180,000 words in this trilogy.

     Olivia Fairchild gave up her dream of being a competitive barrel racer at nineteen, to follow her first love wherever his life as an F15 pilot took them. When his plane was shot down months later, right before the birth of their daughter, Liv’s world shattered. She returned to her parents’ isolated ranch in Colorado to raise her daughter alone. Ben Rice recognized her as soon as he saw her sitting at the bar. Liv, that was her name, and fate kept bringing them together. Book Two: Dance with Me Wherever he was, Billy owned the air. It belonged to him, and he took it. Renie Fairchild has been in love with her best friend since they were kids, but now that they’re adults, he still has no idea. Telling him would only destroy their friendship, so she keeps her feelings to herself—until he shows up at her apartment begging for a chance to prove his love. Just when she starts to believe that he’ll never break her heart, his rowdy past bucks them off course. As much as Renie loves him, she’s not so sure she can open her heart to a child who isn’t hers. Book Three: Kiss Me Cowboy Blythe Cochran is a woman who’s never been treated the cowboy way—and Jace Rice knows he is just the man to teach her what that means. Unless his twin brother, Tucker, gets in the way. Book Four: Stay with Me Professional saddle bronc rider Jace Rice has a habit of falling in love with women who turn around and fall in love with someone else. It had happened three times, and as much as he vowed to never let it happen again, it does. Although this time, the woman is in love with a guy Jace can't possibly compete with—a dead man. Book Five: Win Me Over Bullet Simmons never rides shotgun, but there is no question, Tristan McCullough has taken control of the wheel. Bad boy, bull rider Bullet Simmons has a good heart, he just has trouble in the decision-making department. When he meets Tristan McCullough, he vows to win her over, and convince her that he is worthy of a Lost Cowboy sponsorship. But can he become the kind of man her family’s brand represents? Tristan says she doesn’t believe he can, but there’s something about the cowboy that makes her hope she’s wrong.