Now his methods are available for the first time in a reader-friendly, highly illustrated book, and you, too, can learn the program that teaches "everyday people"—regardless of riding style, age, or ability—how to better communicate with their mounts.

    It embodies all the practical paramilitary knowledge collected and studied by dissident groups through-out America.

    He has been there ever since.People would run to the mountains to escape the warplanes and found asylum within their chestnut forests...This book is the result. Laboriously tapped out on a mobile phone and translated from the Farsi. It is a voice of witness, an act of survival. A lyric first-hand account. A cry of resistance. A vivid portrait through five years of incarceration and exile.Do Kurds have any friends other than the mountains?

    He seemed pointed toward stardom, but would it be in basketball, his true favorite, or maybe in track, where he qualified for the 2008 U.S. Olympic Trials as a hurdler? As for playing football, the only sport that really mattered in Griffin’s small Texas town, first he had to overcome his mother’s objections to the violence and danger—which he did by making a “Pinkie Promise” with her that no one would catch him. Eventually, he began to realize that all of his remarkable talents—unrivaled speed, pinpoint accuracy, exceptional intelligence, single-minded drive—combined into a potent force that few quarterbacks could rival. What followed seemed almost destined: a football scholarship to Baylor University, three exceptional seasons capped by winning the Heisman Trophy, and the 2012 draft—where Griffin, as the second overall pick, became the franchise quarterback for one of the oldest and most storied football teams in the country.In RG3: The Promise, Washington Post reporter Dave Sheinin provides an in-depth, behind-the-scenes look at Griffin’s first year in the NFL, from his record-breaking first game to the frightening knee injury that ended the Redskins’ playoff hopes. An award-winning journalist himself, Sheinin has reported on Griffin’s rookie season every step of the way, and now has written a unique, intimate look inside the transformation of one of the NFL’s brightest young stars.

    Impress your friends and family with next-level Harry Potter knowledge and history.

    Based on years of personal research and client feedback, best-selling author, naturopath and health coach Kylie Ansett answers the question;What is the secret to looking and feeling younger? You will learn: • How to have whiter teeth without using chemicals • How to firm and tone your face for free • How to wake early feeling refreshed and energized every day • How to have the energy of a 25 year old without taking a single supplement • Detox methods that will take years off your face and decades off your body • And much, much more! Do you ever hear yourself making the excuse: “I’m too old for that!”? Do you look in the mirror some days and not recognize who is looking back? (Other days you feel just as old as you look!) Every day more grey hairs. And wrinkles. You don’t have as much energy. You’re not as bendy as you used to be. Skin that used to be firm is, well, less firm. Is there a way? Can you recapture the energy, the vitality and the health of your younger days? Can you start looking younger instead of older every day? Is there a way to turn back time? Look at what others have said about 10 Years Younger: Way more than just about looking good. Straightforward and practical advice for anyone who wants to be more conscious about their health, looks and life choices. - Harmony Davis Interesting, heartfelt, practical and humorous. A great reminder of how easy, cheap and effective looking younger can be. An excellent resource to keep us healthy and younger looking. - Deborah Sutton There is something in here for every woman; all the tips are simple, inexpensive and easy to implement. Read this and your body will thank you. - Julie Extremely entertaining, informative and engaging. I felt like I’d just given myself an enjoyable self-pampering session. It is a workout, a spring clean & rejuvenation for the body and mind. - Melia Vlatko-Rulo Both practical and compelling - gives the most amazing ideas for how to look and feel 10 years younger. What I like the best is the 'try it on' approach. Try them all and see what fits - what a brilliant idea! - Jane E Infante A genuine and honest approach to looking younger; and good health is at the heart of it. - Coral For those who can't or don't want to try 'artificial' ways of staying young, this is a really good book. Many techniques are simple and quick, with proven effects on your body and mind. Well written and concise, with good summaries at the end of each chapter. - J This is an upbeat and original book, about aging well. I liked the format this material was presented in, providing passages followed by an action plan. If you don't envision/equate growing older as a steady, downward slide to multiple meds, limited mobility and sagging jowls, give this one a try! - Geraldine Helen Harman Every ingenious tip was made with either ingredients I could easily find in my cupboard, or no ingredients at all, so I could begin straight away. - Taya M A holistic viewpoint, rather than quick fixes, creams and lotions. Age is as much about attitude and the way we see life.

    It also includes tips from elite runners on such subjects as motivation, consistency, log books, and running partners. Finally, the book describes strategies for how to change from a sedentary person to a runner, how to build the mental strength needed for distance running, and what to expect on race day.

    Everything a busy traveler needs is easy to access: a neighborhood overview, city walks and tours, sights, handy food and accommodations charts, an appendix packed with information on trip planning and practicalities, and a fold-out city map.Rick Steves Pocket Barcelona includes the following walks and tours:• Ramblas Ramble• Barri Gotic and Cathedral Tour• Picasso Museum Tour• Eixample Walk• Sagrada Familia Tour

    Two registered sex offenders had come to live in the small town Greenberg had called home for thirty years, and his fellow citizens, terrified and enraged, had come out to pin the blame on him. In this riveting memoir about a modern-day witch hunt, Greenberg recounts with his trademark acerbic humor what it is like to be the target of an entire town's wrath. As he describes his Hawthornian moment, he vividly sketches the characters and landscapes that make up a classic New England village and reflects on sex, panic, betrayal, and the sometimes beautiful, sometimes terrible ties that bind communities together.Gary Greenberg is the author of four books, most recently The Book of Woe: The DSM and the Unmaking of Psychiatry, which will be out in paperback this fall. His features and essays have appeared in many publications, including The New York Times, The New Yorker, Rolling Stone, and Harper's, where he is a contributing editor. He is the recipient of the Erik Erikson Institute Prize for Excellence in Mental Health Media. A practicing psychotherapist, he lives with his family in Connecticut.Cover design by Kristen Radtke.

    Once hailed as The King, and widely acclaimed as one of the greatest footballers of his generation, Carey fell from the highest pinnacle of the game to the lowest of lows. From his brutal upbringing in Wagga Wagga to his early teen years where he discovered his love of, and talent for, football, Wayne's candid story of his early life reveals much about the man who has dominated headlines for more than a decade – first for his brilliance on the field, but more often for his troubled personal life.Covering the highs of his glory days at North Melbourne to his public downfall after his affair with his vice-captain's wife, Carey's memoir is extraordinarily honest. It is self-searching and searing in its examination of his own behaviour and its effects on those around him. His departure from North Melbourne marked the end of King Carey, and the beginning of a decline that was to see him bailed up in jail in both the US and Australia. His life became a train wreck, as he lurched from one disastrous incident to the next – from his serial infidelity to massive alcohol binges and a growing cocaine addiction – each played out on the front page of every newspaper in the country. This is the story of how a man can reach rock bottom, but begin to haul himself up again.The truth sets you free – but it can hurt. This is without doubt the most powerful sporting memoir ever published in Australia.

    Advice on offer from grandparents, friends and professionals is often conflicting, leaving parents unsure of how and when to potty train their child.In Potty Training in One Week, bestselling author Gina Ford sets out a simple, easy-to-follow programme that works quickly and avoids many of the common pitfalls parents encounter.This clearly organised book makes potty training easy, and even fun. Including updated information on:- How to know when your child is really ready - How to make potty training fun for your child - How to reward - How to deal with accidents - What to do when you go out- What to do at sleep times

    It includes recently recognized breeds, such as the Norwegian Buhund, the Pyrenean Shepherd, and the Swedish Vallhund. A succinct description of each dog cites its origins, its physical and temperamental traits, its average life span, all major health concerns, and its special needs, such as training, grooming, exercise, and adaptability to specific environments. A color photo shows an example of each breed in its show pose and an adjoining photo provides a detailed head shot. Written by an expert on dog breeds, this spiral-bound book packs a wealth of information in a manageable size. It will serve as a handy guide for prospective dog purchasers, as well as trainers and breeders. Attractive and easy-to-use charts summarize the ease of care for each breed.

    This issue is devoted to currents of all kinds, and to barriers that check them

    With coverage of ports from Seattle to Anchorage and the Bering Sea, this book is the benchmark of cruise guides to Alaska. The author covers all areas of interest, including new itineraries, port attractions, history, wildlife and native culture. Includes all Alaska cruises, land tours and shore excursions. Detail on Denali Park and tours to far north of Alaska as well as the Yukon. Full-color photos and maps throughout. 368 pp.

    You just need this book. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics.In his first book, this simple visual guide, you will discover: how to lose weight and keep it off forever; why you don’t need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it.The good news is: you don’t need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.Forget the confusing diet myths – carbs don’t make you fat! You don’t need intermittent fasting, keto or special diet foods!Understand the facts and empower yourself to make informed food choices for the rest of your life.Enjoy Graeme’s quick, low-calorie meal ideas and affordable food swaps and get to know the calorie counts for commonly consumed foods and drinks.You already have a diet, you just need to get to know it better.