A number of studies show a link between vitamin K2, bone health and heart health. Is vitamin K2 a nutrient you need more of in your diet? As physicians, we feel everyone needs to be aware of the role this vitamin plays in health and wellness. This concise ebook explores the link between vitamin K2 and how it may protect against some of the most common diseases you’re at risk for as you age. Here are some of the questions this book will answer: The Role of Vitamin K in Your Body How Vitamin K2 Differs from Vitamin K1 and Why Most People Don’t Get Enough of It The Various Isoforms of Vitamin K2 and Which Ones Are Most Important for Health The Role Vitamin K2 Plays in Bone Health and Osteoporosis Prevention Vitamin K2 and Heart Disease: Can It Lower Your Risk or Even Reverse Atherosclerosis? Do You Need a Vitamin K2 Supplement? Vitamin K2 and Cancer: Is There a Link? The Role Vitamin K2 Plays in Dental Health Are You at Risk for Vitamin K Deficiency? Can You Get Enough Vitamin K2 Through Diet Alone? The Best Dietary Source of Vitamin K2 Why You Must Have Vitamin K2 if You Take a Vitamin D Supplement Are There Risks to Taking a Vitamin K2 Supplement? One Type of Vitamin K2 Supplement Source You Should Avoid You should have a better understanding of the health benefits of vitamin K2 once you finish.

    With Napoleon obsessed by the invasion of Russia, Wellington turns toward Spain. The way is barred by two fortresses, Ciudad Rodrigo and Badajoz. When Ciudad Rodrigo collapses after a short siege, Wellington prepares to break the fortress of Badajoz, the most formidable stronghold in Europe.Lieutenant James Webster is in mourning following the loss of his wife, and he volunteers to command the small group that will lead the assault. Second in command is Sergeant Thomas Davis; recently diagnosed with a fatal illness, he prefers a valiant death in battle. Breaches have been blown into the walls of the southern bastions, Trinidad and Santa Maria, and here Wellington will unleash the 4th and Light Divisions, while launching diversionary assaults on the northern San Vincente bastion, as well as the Badajoz castle. Together with one hundred volunteers, the Forlorn Hope, Webster and Davis will storm the breach.

    . .Greer O'Reilly needs to start over. Her professional success belies private sadness and domestic overload. She's torn between her career and motherhood. Her partner of twelve years has left her. And up ahead is her new home - a beautiful though neglected blueberry orchard in the hills of north-east Victoria. But when she and her six-year-old daughter Sophie arrive at the property to take possession, there's an unforeseen complication - the former owner, 81-year-old artist and jazz lover Charlie Chandler, refuses to move out. Charlie is dying and desperate to spend his last days in his old home. With Greer at the beginning of her new life, and Charlie at the end of his, the unlikely pair soon form a close bond. One that will offer the strength and inspiration Greer needs - because the next twelve months will either make or break her . . .

    (And a male nurse, at that!)Oh, Nurse! is David Daniels’s first-hand account of his experiences as a nurse, offering personal anecdotes to peel open the curtain to unveil the secrets of the nursing life. Following Daniels over the course of his 30-year career, this book helps the reader discover the hidden truths of medical professionals, both good and not so good, and it even describes specific instances where he either succeeds or fails to help particular patients.This book will show you: The good, bad, and ugly everyday life of a nurse. The nuances of being a male in a female-dominated profession. What it takes to be successful in the medical field. Hidden truths of medical professionals from dirty secrets in the break room to losing the motivation to help patients. With its memoir structure, Oh, Nurse! brings the nursing profession to life. As David Daniels finds the strength to overcome his own hurdles, he also manages to help his patients find joy and hope in the grimmest of situations. And with this tell-all book, he aims to do the same for you.

    Beer and bitterness destroyed his marriage to his high school sweetheart, but he’s a changed man now. Solid, stable and sober, he’s finally ready to start a family of his own. But the only woman he can imagine spending his forever with filed divorce papers on him eight years ago.When Rowan Albright faces her groom at the end of the aisle, this time they’re not the ones getting married. She never stopped loving Mannix, but his weekend beer binges to mask the deep-rooted grief tore at the very fabric of her soul, especially since alcoholism decimated her family. But Aunt Ellie says he’s clean now, so when Mannix’s beloved Gramps offers her a job in the family business, she jumps on it. Working together will reveal her ex-husband’s change of heart, right? Or destroy hers…Is faith, hope and love strong enough to rebuild what was lost? Will God give them a second chance at love and a future, or will both their hearts be shattered once again? Will theirs be a summer reunion or a summer to forget?

    Nothing could be further from the truth. Long-time resident, Izzy Montgomery juggles the stress of a new job with her burgeoning home life. Family dynamics go into overdrive when Alexander and Cynthia launch plans to build a home nearby and Liam’s sister, Fiona shows up to do an internship with the local doctor. Lisa-Marie and Justin are back for the summer and sparks fly. While crusty, old Reg keeps sawmill production booming, Beulah runs the organic bakery and plans the First Annual Caleb Jenkins Memorial Ball Tournament. Bethany discovers her own hidden talents working with young people at Micah Camp. As a nine-year-old’s dreams reflect a dangerous reality, many encounter issues from the past. This is a novel for all those who work at building family ties by strengthening the traditional and creating the new. Chasing Down the Night explores a wide-ranging emotional landscape while highlighting the many aspects of day-to-day, rural life. Tears and laughter are inevitable.

    What I destroyed in that building might end up saving this sorry planet.This dumbass shrink has been trying to dissect my brain all week. He thinks the months I spent lost in the wilderness somehow turned me into a Loony Tune. Boy, is he barking up the wrong tree. No matter how many drugs they pump into my veins, they'll never make me forget what really happened.

    Sometimes, they're wrong. At Chelsea General, surgeons answer for bad outcomes at the Morbidity and Mortality conference, known as M & M. This extraordinary peek behind the curtain into what is considered the most secretive meeting in all of medicine is the back drop for the entire book.Monday Mornings, by Dr. Sanjay Gupta, follows the lives of five surgeons at Chelsea General as they push the limits of their abilities and confront their personal and professional failings, often in front of their peers at M & M. It is on Monday mornings that reflection and introspection occurs, usually in private. It is Monday Mornings that provides a unique look at the real method in which surgeons learn - through their mistakes. It is Monday Mornings when, if you're lucky, you have a chance at redemption.

    She also acquires a new family: mother-in-law Audrey, disapproving and suspicious of Skyla’s nomadic past; father-in-law Walt, gruff but kind; and Thomas’s brothers, sofa-bound Jeffrey, and Dennis, who moved across the country seemingly to avoid the family. Skyla settles into marriage and motherhood, but quiet life in small-town Wisconsin can’t quell feelings of restlessness. Then into her life comes Madame Picard, the local psychic from the disreputable bookstore, Mystic Books, and new neighbor, Roxanne, whose goal in life is to have twelve kids even though she can’t manage the five she has. Despite her family’s objections, Skyla befriends Roxanne and gets a job at the bookstore, and life gets fuller and more complicated than she ever imagined. Exceptionally heartwarming and inevitably bittersweet, A Scattered Life is a story that will stay with the reader long after the last page is read.

    The year is 1976, and the family, Frank McKotch, an eminent scientist; his pedigreed wife, Paulette; and their three beautiful children has embarked on its annual vacation at the Captain's House, the grand old family retreat on Cape Cod. One day on the beach, Frank is struck by an image he cannot forget: his thirteen-year-old daughter, Gwen, strangely infantile in her child-sized bikini, standing a full head shorter than her younger cousin Charlotte. At that moment he knows a truth that he can never again unknown something is terribly wrong with his only daughter. The McKotch family will never be the same.Twenty years after Gwen's diagnosis with Turner's syndrome, a genetic condition that has prevented her from maturing, trapping her forever in the body of a child, all five family members are still dealing with the fallout. Each believes himself crippled by some secret pathology; each feels responsible for the family's demise. Frank and Paulette are acrimoniously divorced. Billy, the eldest son, is dutiful but distant, a handsome Manhattan cardiologist with a life built on compromise. His brother, Scott, awakens from a pot-addled adolescence to a soul-killing job, a regrettable marriage, and a vinyl-sided tract house in the suburbs. And Gwen is silent and emotionally aloof, a bright, accomplished woman who spurns any interaction with those around her. She makes peace with the hermetic life she's constructed until, well into her thirties, she falls in love for the first time. And suddenly, once again, the family's world is tilted on its axis.Compassionate yet unflinchingly honest, witty and almost painfully astute, The Condition explores the power of family mythologies, the self-delusions, denials, and inescapable truths that forever bind fathers and mothers and siblings.

    But the men, led by a killer who calls himself ‘‘Teacher,” have much darker plans in mind.Teacher intends to give a lesson unlike any taught before. Written on flesh, inked in blood. A lesson about monsters.The bell has been rung, the lesson begun. And the lesson is this: The monsters are real, and to them... you are just a plaything.

    His marriage is over and he is alone, teaching poetry as a visiting professor in Montana and continuing to avoid actually writing himself. He drinks to oblivion every night.At this freezing college, in the dead of winter, Winslow meets Erika, one of his poetry students. What begins with office hours and Jim Beam in paper cups becomes a road trip as they travel through Utah and Arizona. Long haunted by thoughts of death, both Erika and Winslow begin to glimpse the power life can hold if they will only open up to the shame, beauty, and heartbreak of it all.

    

    Emily, now in her 30s, is living in Los Angeles with a husband and a career as an image consultant—a career that is suddenly floundering—when she gets a desperate summons to Greenwich, Connecticut, from her old friend Miriam. Miriam’s pal Karolina is all over the media with a bogus drunk driving change, and this senator’s wife and former Victoria’s Secret model needs an image makeover, fast. The narrative is split between the three women as they uncover a major betrayal and in doing so form an enviable bond. The doings of the Greenwich housewives who are now shunning Karolina is uproariously funny, and even jaded Emily is shocked by the scandalous behavior going on behind oversized doors. It feels like Weisberger wrote her novel yesterday, peppering the story with real-life celebrity misconduct. When Life Gives You Lululemons is a laugh-out-loud funny look at rich people behaving badly and the steel bonds of true female friendship. —Seira Wilson, Amazon Book Review

    He can identify every car in town from the sound of its engine, but his world is changing faster then he can fathom. His wife has become an artist, selling sea-glass sculptures to tourists. His daughter is bound for college, while his son has turned angry and lawless. Lucky's own heart is failing him, too. An operation has kept it ticking, but he can't run the boat alone any more. As the spring lobster season opens, the only deckhand Lucky can find to help load his traps is Ronette, the not-quite-divorced wife of the local lobster wholesaler. When the two make it out to the fishing grounds, someone else's buoys are bobbing in his ancestral waters. Before he knows it, Lucky is in a lobster war and has abandoned all the rules: family, health, finance, even the rules of the sea that have guided him throughout his life. As waves of trouble turn into a flood tide, Lucky's pride propels him into an epic confrontation with his enemies and a rogue whale -- a battle his unreliable heart may not survive. The Wooden Nickel is a classic story of a man raging against a changing world, full of pathos and comedy. It is a remarkable novel by a writer with a powerful, distinct, and original voice.