Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather.Trailhead includes:The allure: Why trail running is good for body and mindThe essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydrationSafety: How to treat (and avoid) common trail running injuries, first aid, animal safetyEtiquette: Right of way, preserving the trail, when nature callsCompany: Running alone, with friends, with dogs―or burros!Stronger, faster: At-home exercises to enhance your runningGoing long: Preparing for longer trail runs or trail racesTrailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.

    Kodigehalli Mune Gowda was crowned the city's first 'don' back in the 1960s, but it was in the '80s and the '90s that powerhouses like Muthappa Rai, Sreedhar, 'Boot House' Kumar aka Oil Kumar, Bekkina Kannu Rajendra and Srirampura Kitty emerged. In Bhais of Bengaluru, Jyoti Shelar, a print journalist with ten years of work experience as a field reporter, explores this mysterious and fascinating underbelly of India's Garden City.

    Fish and Wildlife Service. In August 1992, she accepted an assignment that forever changed--and endangered--her life. She posed as a big-game hunter in Alaska in order to infiltrate an international ring of poachers out to kill the biggest and best of that state's wildlife.A Hunt for Justice recounts her dramatic story--a story she was not legally permitted to write about until her retirement in 2004.

    Just when you think you do know everything there is to know about Walt Disney World, here comes Jim Korkis with a new book full of stuff you won't easily find anywhere else. From the theme parks and resorts to "beyond the berm", this is the Disney that Disney forgot.Coming on the heels of the bestselling original Secret Stories, Korkis has declared no secret off limits in this new volume. Delving into his treasure trove of lore compiled over the decades from sources both inside and outside the Disney company, and from official Disney documentation long since lost or destroyed, Korkis mainlines the most potent blend of mouse tales this side of Main Street, USA, including: Haunted mahjongg, mermaid statues, handprints, and rock stars: a VIP tour through the back roads of Hollywood Studios The hidden narrative of Liberty Square, and why Ye Olde Christmas Shoppe is much more than meets the eye The Native American mythology behind the totem poles at Disney's Fort Wilderness Lodge Where to find vestiges of Roger Rabbit Toontown at Hollywood Studios, and why Roger himself isn't there Plus, Florida theme parks that never were, Disney's aborted airport, Snow White's secret house, the Mickey Mouse tax, and dozens more NO DECODER RING REQUIRED!

    Fleeing the boredom that comes with comfort, he set off on a secondhand bicycle. The aim was simple: to pedal to the furthest point in each of Europe, Asia and Africa. He didn’t train or plan. He just started. The journey was an escape from an unremarkable existence, a pursuit of hardship, and a chance to shed the complacency of middle England. From the brutality of winter on the Tibetan plateau, to the claustrophobia of the Southeast Asian jungle, the quest provided Charlie with ample opportunity to test his mettle. Ultimately, though, the toughest challenge was entirely unforeseen.

    A book for apprentice falconers wanting to know the basics of becoming a falconer. Shows a step-by-step approach to training your first wild caught hawk.

    Who knew Laine Crosby, former marketing executive at The Weather Channel, had the gift of being an Investigative Medium? Not even Laine, that is, until she moved from Atlanta to the property of an eighteenth century Maryland plantation and woke up talking to a former slave buried in her backyard! Investigative Medium - the Awakening, examines the gift that was thrust upon Laine who was at first surprised, and then upset, and over time and through experience, embracing of this new way of life. Laine’s husband, Chris, twins Annie and Caleb, and even her Jack Russell terrier “Steve” have peripheral ghostly involvement, so it is a family affair, although at first an unsettling one.Along Laine’s journey, she meets an unlikely friend, the spirit of Jannette, once nanny to the children on the plantation where she lives. Laine becomes Jannette's voice, bringing her back from the antebellum South to tell the incredible story of her life as a slave, and a tender romance is revealed. Interwoven with Laine’s personal story, are the first hand accounts of former slaves Jannette and Bill, and others.Laine finds similarities in her own life and Jannette's, and with Jannette's friendship, Laine begins her journey down a path of self discovery. Once Laine accepts her gift, it is her mother who, from beyond the grave, helps Laine find a way to surrender, and at long last give up on the life she dreamed of having, in order to have the life she was meant to live. Investigative Medium - the Awakening is first in the Investigative Medium series, a preface to future books about Laine's adventures with law enforcement, historians and archaeologists. It is a fast read and an uplifting and hopeful book for anyone who has lost a loved one. But, put on your seat belts; It's a thriller along the way!Now available as an ebook on Amazon, B&N, and Smashwords. Paperback available July 2013 (ISBN 978-1-940261-00-3)on LaineCrosby.com among other stores.

    Singh has been a formidable civil servant, an empathetic politician, a keen chronicler of India’s socioeconomic history and the quintessential academic that academia never got. His life’s work, as chronicled in this book has indeed been intertwined with the progress India has made. In many such cases, Singh has been not just an active contributor but has also given shape to those many momentous decisions—whether through the use of diplomacy or the rigours of understanding the mechanism of the levers of power or, for that matter, by consensus building.Portraits of Power is not just an autobiography of a man, who for several decades has played an active role in India’s march towards becoming a formidable economy; it is indeed, on multiple levels, a book that profiles myriad institutions that work in harmony to make things happen. And in everything that N.K. Singh has done, so in this book too, there is both incisive clarity and insightful anecdotal heft.This book helps readers navigate the vast complexities of India but in a way that is stark and yet elegant.From personal happenings to national movements, Portraits of Power covers it all.

    But there is far more to the story, including the bizarre scheme that Booth first concocted to kidnap Lincoln and trade him for Confederate soldiers held in Northern prisons. Here is the full story of the plot, the bumbling plotters that Booth recruited, Lincoln's lingering death, the manhunt for the assassin, and the trial of the conspirators. It is essential knowledge of a tragedy that shaped America for a century to come.

    In season 3, they are focused on a bigger problem: the Others. With the mysteries of the island deepening and the puzzle becoming more convoluted, this book will help you put those pieces together to figure out where the series is going. The only Lost guide available that analyzes the show episode by episode, Finding Lost includes:• An in-depth look at every episode, with highlights, music, and nitpicks outlined at the end of each one• Chapters on the influential television series The Prisoner, Stephen Hawking's A Brief History of Time (a favorite book of the Others), Eko's Jesus stick, the real David Hume, and the online game The Lost Experience• Sidebars chronicling fun trivia such as why Canadian references imply the presence of evil; what Kate's aliases really mean; comparisons of the Others' wicked deeds to those of the Losties; and many more• Bios of the new actors on the show• Analyses of the show's literary references, including A Tale of Two Cities, Of Mice and Men, The Wonderful Wizard of Oz, and Through the Looking Glass• Photos of the filming locations in HawaiiFull ofexclusive photos and enough background to put you leagues ahead of other viewers, this book will finally help you "find" Lost.

    A. Maxwell Whyte in this revealing exploration of the blessings to be found in Christ’s blood. As you delve deep into this newly revised and expanded version of Whyte’s classic best seller, you will find out how to…Experience God’s complete forgivenessBecome spiritually empowered, equipped, and energizedBreak the terrifying grip of fear and tormentCreate an atmosphere for miraclesDefeat oppression, addictions, and sickness Astounding results can take place in your life once you learn the value of this vital yet little-wielded weapon in the believer’s arsenal and how God wants us to use it in coping with life’s difficult situations. Discover the wonder-working power of the blood for yourself!

    But how do these uncompromising and often haunting performances square with his off-duty reputation as the ultimate salt-of-the-earth diamond geezer? The answer lies in the East End of his youth. Revisiting the bomb-sites and boozers of his childhood and adolescence, Ray Winstone takes the reader on an unforgettable tour of a cockney heartland which is at once irresistibly mythic and undeniably real. Told with its author's trademark blend of brutal directness and roguish wit, Young Winstone offers a fascinating insight into the social history of East London, as well as a school of hard knocks coming-of-age story with a powerful emotional punch.

    A practicing physician for more than 40 years, Williams worked in the idiom of modern American speech ― unlike his friend and mentor, Ezra Pound ― and his poems are redolent with a warmth and generosity of spirit. The Beat poets were particularly impressed with the accessibility of his language, and Williams's widely quoted dictum, "No ideas but in things," influenced a generation of American poets.This fine selection offers readers the opportunity to study and enjoy the richness and variety of Williams's early work. More than 70 poems, published between 1917 and 1921, include "Peace on Earth," "Tract," "El Hombre," "Danse Russe," "Keller Gegen Dom," "Willow Poem," "Queen-Anne's-Lace," "Portrait of a Lady," "The Widow's Lament in Springtime," and many others.

    Find out where to go with Kauai Trailblazer, a comprehensive guide to everything the island offers. For family travelers and independent adventurers, this completely revised new edition offers hundreds of top spots to hike, snorkel, kayak, surf, and mountain bike, plus four historic and scenic driving tours. A directory lists restaurants, campgrounds, accommodations, and local outfitters, free hula shows and farmers' markets. You'll also find information about local flora, weather, and a glossary of Hawaiian words and place names. Maps and photos illustrate the text.

    A color wildflower identification guide is included in the 20 pages of color photos. The back of the book includes brief descriptions of 109 more hikes.