Colorful and easy to use, this guide for the identification of shells includes general information on mollusks and advice on shell collecting and study.

    But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another– diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.The Program:- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt- Exercise--the RIGHT way:- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels- Safe, Effective Medication

    This love for fungi is a love for life, from single-cell spores to the largest living organism on the planet. A love that stretches from Aliya's lawn into orbit and back again via every continent.Fungi can appear anywhere, from desert dunes to frozen tundra. They can invade our bodies and thoughts; live between our toes or our floorboards; they are unwelcome intruders or vastly expensive treats; symbols of both death and eternal life. But despite their familiar presence, there's still much to learn about the eruption, growth and decay of their interconnected world.In this intoxicating and endlessly surprising journey, Aliya Whiteley shares the secret life of fungi - extraordinary organisms that we have barely begun to understand.

     Where do clouds come from? Why do they look the way they do? And why have they captured the imagination of timeless artists, Romantic poets, and every kid who's ever held a crayon? Journalist and lifelong sky watcher Gavin Pretor-Pinney reveals everything there is to know about clouds, from history and science to art and pop culture. Cumulus, nimbostratus, and the dramatic and seemingly surfable Morning Glory cloud are just a few of the varieties explored in this smart, witty, and eclectic tour through the skies. Generously illustrated with striking photographs and line drawings featuring everything from classical paintings to lava lamps, children's drawings, and Roman coins, The Cloudspotter's Guide will have science and history buffs, weather watchers, and the just plain curious floating on cloud nine.

    Lopez’s classic, careful study has won praise from a wide range of reviewers and improved the way books on wild animals are written. Of Wolves and Men explores the uneasy interaction between wolves and civilization over the centuries, and the wolf's prominence in our thoughts about wild creatures. Drawing upon an impressive array of literature, history, science, and mythology as well as extensive personal experience with captive and free-ranging wolves, Lopez argues for the wolf's preservation and immerses the reader in its sensory world, creating a compelling portrait of the wolf both as a real animal and as imagined by different kinds of men. A scientist might perceive the wolf as defined by research data, while an Eskimo hunter sees a family provider much like himself. For many Native Americans the wolf is also a spiritual symbol, a respected animal that can strengthen the individual and the community. With irresistible charm and elegance, Of Wolves and Men celebrates careful scientific fieldwork, dispels folklore that has enabled the Western mind to demonize wolves, explains myths, and honors indigenous traditions, allowing us to understand how this remarkable animal has become so prominent for so long in the human heart.

    Tom Brown was taught the ancient skills of survival by a Native American he called Grandfather. His most advanced lessons were those of the scouts, members of a secret society who were highly attuned to nature. The scouts refined tracking to a disciplined science and art form. With these physical skills came enhanced perception and true enlightment. "Tracking was their doorway to the universe," Tom Brown writes, "where they could know all things through the tracks..."Now Tom Brown, Jr. shares generations of wisdom through one of the most rewarding pursuits to be found in nature. Tracking lets us unlock the secrets of each animal we follow, and in turn, to become more aware of our own place in nature and the world. It is a journey of discovery that engages the senses, awakens the spirit, and enlightens the soul.

    In the distance an immense cliff loomed, apparently to the summit of the mountains. Written by the medical officer of the Mariposa Battalion (the first group of Euro-Americans to enter the valley), Discovery of the Yosemite, and the Indian war of 1851 is perhaps the single most important original source we have that focuses on the early history of Yosemite Valley. Out of print for many years, this wonderful source chronicles key historical events surrounding the discovery of Yosemite, including the 1851 conflict with the Yosemite native population, and the naming of various landmarks. What makes this source particularly valuable and rich is the first person perspective provided by Dr Bunnel’s narrative. Lafayette Houghton Bunnell, born in 1824 in Rochester, New York, was an American author, explorer, and physician. Inspired by the males in his family, Bunnell desired adventure in ‘the West’ from a young age. He is perhaps most well-known for his involvement in the Mariposa Battalion, and is often credited as the person who named Yosemite. He was also a soldier and surgeon I the American Civil War. Albion Press is an imprint of Endeavour Press, the UK's leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks. Follow us on Twitter: @EndeavourPress and on Facebook via http://on.fb.me/1HweQV7. We are always interested in hearing from our readers. Endeavour Press believes that the future is now.

    In Tree: A Life Story, authors David Suzuki and Wayne Grady extend that celebration in a "biography" of this extraordinary—and extraordinarily important—organism. A story that spans a millennium and includes a cast of millions but focuses on a single tree, a Douglas fir, Tree describes in poetic detail the organism's modest origins that begin with a dramatic burst of millions of microscopic grains of pollen. The authors recount the amazing characteristics of the species, how they reproduce and how they receive from and offer nourishment to generations of other plants and animals. The tree's pivotal role in making life possible for the creatures around it—including human beings—is lovingly explored. The richly detailed text and Robert Bateman's original art pay tribute to this ubiquitous organism that is too often taken for granted. Also available in hardcover.Published in partnership with the David Suzuki Foundation.