A number of studies show a link between vitamin K2, bone health and heart health. Is vitamin K2 a nutrient you need more of in your diet? As physicians, we feel everyone needs to be aware of the role this vitamin plays in health and wellness. This concise ebook explores the link between vitamin K2 and how it may protect against some of the most common diseases you’re at risk for as you age. Here are some of the questions this book will answer: The Role of Vitamin K in Your Body How Vitamin K2 Differs from Vitamin K1 and Why Most People Don’t Get Enough of It The Various Isoforms of Vitamin K2 and Which Ones Are Most Important for Health The Role Vitamin K2 Plays in Bone Health and Osteoporosis Prevention Vitamin K2 and Heart Disease: Can It Lower Your Risk or Even Reverse Atherosclerosis? Do You Need a Vitamin K2 Supplement? Vitamin K2 and Cancer: Is There a Link? The Role Vitamin K2 Plays in Dental Health Are You at Risk for Vitamin K Deficiency? Can You Get Enough Vitamin K2 Through Diet Alone? The Best Dietary Source of Vitamin K2 Why You Must Have Vitamin K2 if You Take a Vitamin D Supplement Are There Risks to Taking a Vitamin K2 Supplement? One Type of Vitamin K2 Supplement Source You Should Avoid You should have a better understanding of the health benefits of vitamin K2 once you finish.

    Extending from the trials of Oscar Wilde to the gay liberation era, this book examines a period in which increased visibility made acceptance of homosexuality one of the measures of modernity.   Woods shines a revealing light on the diverse, informal networks of gay people in the arts and other creative fields. Uneasily called “the Homintern” (an echo of Lenin’s “Comintern”) by those suspicious of an international homosexual conspiracy, such networks connected gay writers, actors, artists, musicians, dancers, filmmakers, politicians, and spies. While providing some defense against dominant heterosexual exclusion, the grouping brought solidarity, celebrated talent, and, in doing so, invigorated the majority culture.   Woods introduces an enormous cast of gifted and extraordinary characters, most of them operating with surprising openness; but also explores such issues as artistic influence, the coping strategies of minorities, the hypocrisies of conservatism, and the effects of positive and negative discrimination. Traveling from Harlem in the 1910s to 1920s Paris, 1930s Berlin, 1950s New York and beyond, this sharply observed, warm-spirited book presents a surpassing portrait of twentieth-century gay culture and the men and women who both redefined themselves and changed history.

    In doing so, Drag Race became not only a repository of queer history and culture, but an examination and illustration of queer life in the modern age. It is a snapshot of how LGBTQ folks live, struggle, work and reach out to each other – and how they always have.

    But under the surface was a wild instability. The only child of parents continually battling drug and alcohol addictions, Madden confronted her environment alone. Facing a culture of assault and objectification, she found lifelines in the desperately loving friendships of fatherless girls.With unflinching honesty and lyrical prose, spanning from 1960s Hawai'i to the present-day struggle of a young woman mourning the loss of a father while unearthing truths that reframe her reality, Long Live the Tribe of Fatherless Girls is equal parts eulogy and love letter. It's a story about trauma and forgiveness, about families of blood and affinity, both lost and found, unmade and rebuilt, crooked and beautiful.

    Three years later, a lot changed. For one thing, she met the right girl. Here, for the first time, Katie opens up about realizing that she is gay. She tackles everything from the trials of dating in New York City to the growing pains of her first relationship, from obsessing over Harry Styles (because, actually, he does look a bit like a lesbian) to learning to accept herself all over again. Exploring love and sexuality with her neurotic wit and endearing intimacy, Katie shares the message that it's never too late to find love--or yourself.

     A riveting, powerful telling of the story of the grassroots movement of activists, many of them in a life-or-death struggle, who seized upon scientific research to help develop the drugs that turned HIV from a mostly fatal infection to a manageable disease. Ignored by public officials, religious leaders, and the nation at large, and confronted with shame and hatred, this small group of men and women chose to fight for their right to live by educating themselves and demanding to become full partners in the race for effective treatments. Around the globe, 16 million people are alive today thanks to their efforts. Not since the publication of Randy Shilts's classic And the Band Played On has a book measured the AIDS plague in such brutally human, intimate, and soaring terms. In dramatic fashion, we witness the founding of ACT UP and TAG (Treatment Action Group), and the rise of an underground drug market in opposition to the prohibitively expensive (and sometimes toxic) AZT. We watch as these activists learn to become their own researchers, lobbyists, drug smugglers, and clinicians, establishing their own newspapers, research journals, and laboratories, and as they go on to force reform in the nation s disease-fighting agencies. With his unparalleled access to this community David France illuminates the lives of extraordinary characters, including the closeted Wall Street trader-turned-activist, the high school dropout who found purpose battling pharmaceutical giants in New York, the South African physician who helped establish the first officially recognized buyers club at the height of the epidemic, and the public relations executive fighting to save his own life for the sake of his young daughter. Expansive yet richly detailed, this is an insider's account of a pivotal moment in the history of American civil rights. Powerful, heart-wrenching, and finally exhilarating, How to Survive a Plague is destined to become an essential part of the literature of AIDS.

    . .’ So wrote Shakespeare in Richard II, and in his new book Royal Murder Marc Alexander investigates the sad stories of the victims of royal murders. Ignoring violent death by battle or political execution, this book is devoted to personal acts of jealousy and revenge which has stained the Crown with blue blood down the ages. The subjects range from those murders one may vaguely remember from schooldays without being aware of their backgrounds of intrigue and mystery, to lesser known scandals such as the secret murder of Count von Konigsmarck, the lover of Princess Sophia of Zell, wife of George the First. About the Author… Marc Alexander left Poverty Bay, New Zealand, to become a journalist in London. After four years on Fleet Street, he became the editorial director of a small magazine group, then the organiser of an annual film festival. Four years ago he became a full-time author, his books ranging from fiction to history.

    Nominated for the Edgar Award for best true-crime book of the year, it also marked the debut of an audaciously talented writer, James St. James, who himself had been a club kid and close friend and confidant of Michael Alig, the young man convicted of killing the drug dealer known as Angel. Now the book has been brought to the screen as Party Monster, with Macaulay Culkin playing killer Michael Alig and Seth Green as author/celebutante James St. James.

     He gives often moving, and frequently comic, portraits of his great teachers in England -- such men as Lord David Cecil, Nevill Coghill, and W. H. Auden, who was the most distinguished English-language poet of those years. In London the poet and editor Stephen Spender becomes his first publisher and a generous friend who introduces him to rewarding figures like the essayist Cyril Connolly and George Orwell's encouraging widow, Sonia. He spends rich months traveling in Britain and on the Continent; and above all he undergoes the first loves of his life -- one with an Oxford colleague whom he describes as a "romantic friend" and another with an older man. Back in the States, in his first class at Duke he meets a startlingly gifted student in the sixteen-year-old Anne Tyler; and he soon combines the difficult pleasures of teaching English composition and literature with his own hard delight in learning to write a first novel. At the end of three lonely years, he completes the novel -- A Long and Happy Life -- and returns to England for a fourth year before his novel appears in Britain and America and meets with a success that sets the pace for an ongoing life of fiction, poetry, plays, essays, and translations (Ardent Spirits is his thirty-eighth volume). The droll memories recorded here amount to the unsurpassed -- and, again, often comical -- story of a writer's beginnings; and the young man who emerges has proven his right to stand by his fellows of whatever sex and goal. Ardent Spirits is a book that penetrates deeply into the life of a writer, a teacher, and a steadfast lover.

    To start over. To transform the fiercely ambitious but sexually confused teenager he saw in the mirror into the Broadway leading man of his dreams. In Too Much Is Not Enough, Rannells takes us on the journey of a twentysomething hungry to experience everything: new friends, wild nights, great art, standing ovations. And at the heart of his hunger lies a powerful drive to reconcile the boy he was and the man he might have been with the man he wants to be. As Rannells reveals how he merged these Andrews into the one who made his Broadway debut at 26, he also shares stories from his path to the Great White Way, from horrible auditions and behind-the-curtain romances to the exhilaration of landing his first gig in Hairspray and the heartbreaking death of his father at the height of his ascent. Along the way, Rannells learns that you never really leave your past--or your family--behind; that the most painful, and perversely motivating, jobs are the ones you almost get; and that sometimes the most unforgettable nights are marked not by the hot clubs you danced at, but by the recap over diner food after. Filled with candor and humor, Too Much Is Not Enough is an entertaining look at love, loss, and the powerful forces that determine who we become.

    From high-profile figures like Abraham Lincoln and Eleanor Roosevelt to the trailblazing gender-ambiguous Queen of Sweden and a bisexual blues singer who didn’t make it into your history books, these astonishing true stories uncover a rich queer heritage that encompasses every culture, in every era.

    Such is the wonderful writing debut of acclaimed actor B.D. Wong.With a remarkable mixture of upbeat optimism, unexpected hilarity, and heart-wrenching sadness, Wong takes the reader deep inside both his psyche and the neonatal intensive care unit where he spent the better part of three months following the harrowing medical twists and turns that took place after the premature birth of his twins."Once upon a time," as Wong explains in his true story, Following Foo: (the electronic adventures of the Chestnut Man), "my partner and I found ourselves expecting, with the help of a surrogate mother, modern medical science, and lots of good luck and prayers. To add to our blessing, she was carrying twins! Things were pretty swell ... until the twins arrived almost three months early. For those of you who don't know, babies that come almost three months early are pretty little, and boy are they scary-looking. Especially when you're their dad ... "Originally based on a series of real-time E-mails sent to keep his friends and family abreast of the daily madness and miracles of "early" parenthood, this book is a gem, a joy, and an inspiration to anyone who has ever taken a ride on the roller coaster of life and tried to keep both sense of humor and sanity intact.

    No other book, movie, or exhibition has ever told this sweeping story. Not only has Brooklyn always lived in the shadow of queer Manhattan neighborhoods like Greenwich Village and Harlem, but there has also been a systematic erasure of its queer history—a great forgetting.Ryan is here to unearth that history for the first time, and show how the formation of Brooklyn is inextricably linked to the stories of the incredible people who created the Brooklyn we know today. Folks like Ella Wesner and Florence Hines, the most famous drag kings of the late-1800s; E. Trondle, a transgender man whose arrest in Brooklyn captured headlines for weeks in 1913; Hamilton Easter Field, whose art commune in Brooklyn Heights nurtured Hart Crane and John Dos Passos; Mabel Hampton, a black lesbian who worked as a dancer at Coney Island in the 1920s; Gustave Beekman, the Brooklyn brothel owner at the center of a WWII gay Nazi spy scandal; and Josiah Marvel, a curator at the Brooklyn Museum who helped create a first-of-its-kind treatment program for gay men arrested for public sex in the 1950s. Through their stories, WBWQ brings Brooklyn’s queer past to life.

    Her signature voice made songs such as, "I Only Want to Be With You," "Son of A Preacher Man," and "You Don't Have to Say You Love Me," international hits. In Dancing With Demons, two of her closest friends, Valentine and Wickham, capture, with vivid memories and personal anecdotes, a Dusty most people never glimpsed in this no-holds-barred yet touching portrait of one of the world's true grand dames of popular music.

    In What We Lost, a story that startles in its immediacy and lack of sentimentality, Dale Peck refracts his father's past through the prism of his own vivid imagination, forging a bridge between generations and revealing the dark secrets at the heart of family.