After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year—and has kept it off for 3 years—by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food.   As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make—most can be made for less than $5—Instant Loss on a Budget is proof that wholesome food doesn’t have to be expensive. In fact, Brittany feeds her family of five for just $75 to $100 a week!   Brittany has mastered the art of creating recipes that taste indulgent, yet are surprisingly good for you. With recipes like Chocolate Brownie Donuts, Mini Everything Bagels, Smoky Baby Back Ribs, Barbeque Chicken with Cilantro-Lime Coleslaw, and plant-based options like Tikka Masala Lentils, The Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate-Peanut Butter Pie and Raspberry Crumble.   Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: Discover how much lighter and happier you can feel with Instant Loss!

    On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume.  But it's actually all wrong. In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.

    But for beginner foragers who just want to answer the question “Can it eat it?”, most of the books on the subject are dry, dense, and written by mycologists for other mycologists. Frank Hyman to the rescue! How to Forage for Mushrooms without Dying is the book for anyone who walks in the woods and would like to learn how to identify just the 21 edible mushrooms they’re likely to come across. In it, Hyman offers his expert mushroom foraging advice, distilling down the most important information for the reader in colorful, folksy language that’s easy to remember when in the field. Want an easy way to determine if a mushroom is a delicious morel or a toxic false morel? Slice it in half – “if it’s hollow, you can swallow,” Hyman says. With Frank Hyman’s expert advice and easy-to-follow guidelines, readers will be confident in identifying which mushrooms they can safely eat and which ones they should definitely avoid.

    Her grandfather, on the other hand, intends to see her starched and pressed into a fine society lady. When she's sent to Miss Eliza Crumb-Biddlecomb's Finishing School for Young Ladies, Jocelyn's hopes of following in her father's fearsome footsteps are lost in a heap of dance lessons, white gloves, and way too much pink.So when Jocelyn receives a letter from her father challenging her to avenge his untimely demise at the jaws of the Neverland crocodile, she doesn't hesitate-here at last is the adventure she has been waiting for. But Jocelyn finds that being a pirate is a bit more difficult than she'd bargained for. As if attempting to defeat the Neverland's most fearsome beast isn't enough to deal with, she's tasked with captaining a crew of woefully untrained pirates, outwitting cannibals wild for English cuisine, and rescuing her best friend from a certain pack of lost children, not to mention that pesky Peter Pan who keeps barging in uninvited.The crocodile's clock is always ticking in Heidi Schulz's debut novel, a story told by an irascible narrator who is both dazzlingly witty and sharp as a sword. Will Jocelyn find the courage to beat the incessant monster before time runs out?

    With this latest book—a love letter to readers young and old about the vagaries of real life—longtime fans and new readers alike will experience Snicket’s distinctive voice in a new way.This true story—as true as Lemony Snicket himself—begins with a puzzling note under his door: You had poison for breakfast. Following a winding trail of clues to solve the mystery of his own demise, Snicket takes us on a thought-provoking tour of his predilections: the proper way to prepare an egg, a perplexing idea called “tzimtzum,” the sublime pleasure of swimming in open water, and much else.Poison for Breakfast is a classic-in-the-making that—in the great tradition of modern fables like The Little Prince and The Phantom Tollbooth—will delight readers of all ages.

    Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.

    And it is in submission to God and living a God­oriented life that man finds complete fulfilment and purpose of life. When he discovers God and worships Him, when he remembers Him, when his mind is turned towards Him with full concentration, when he makes a request or a plea, he establishes a contact with his Creator. In the words of the Hadith, at that particular moment he comes to whisper with his Lord. He has the tangible feeling that he is pouring his heart out to God and that God in turn is answering his call. He starts receiving inspiration from God. This is the beginning of living a God­Oriented Life and the development of a positive personality.

    The new high-octane international thriller from David Gilman.Someone's trying to start a war. And Raglan's just walked into the kill zone.It has been many years since Dan Raglan served in the French Foreign Legion, but the bonds forged in adversity are unbreakable and when one of his comrades calls for help, Raglan is duty-bound to answer.An ex-legionnaire, now an intelligence officer at the Pentagon, disappears. He leaves only this message: should he ever go missing, contact Raglan. But Raglan's not the only one looking for the missing man. From the backstreets of Marseilles, Raglan finds himself following a trail of death that will lead him to Florida, to the camaraderie of a Vietnam vet in Washington D.C., and into the heart of a bitter battle in the upper echelons of the US intelligence community.Pursued by both the CIA and a rogue female FBI agent, Raglan's search will place him in the cross hairs of an altogether more lethal organisation. Tracking his old comrade, he finds himself in the midst of deadly conspiracy, and on a journey to a fatal confrontation deep in the Honduran rainforest.

    Toklas, come to life in this charming and innovative picture book biography, told in clever second-person free verse.Here's an insider's tour of the fascinating lives of Gertrude Stein and her partner, Alice B. Toklas, amusingly addressed directly to the reader ("The next time you go to Paris …"). It explores the couple's art collection, their famous writer and artist friends and even their dog, Basket. It also describes how Gertrude's book The Autobiography of Alice B. Toklas was not about Alice, but was more about Gertrude herself! A celebration of creativity and the creative process, this original and very readable picture book biography champions two women who dared to live unconventional lives.In playful free verse, author Evie Robillard offers a unique introduction to one of the most influential figures of twentieth-century art and literature. It includes twelve child-friendly quotations from Stein's work, such as: "It takes a lot of time to be a genius, you have to sit around so much doing nothing, really doing nothing." Illustrator Rachel Katstaller's fun yet detailed art delightfully evokes the time and place of the text. Touching on literature, history, writing and the visual arts, this biography offers loads of direct curriculum applications. Back matter includes a time line, "snapshots," sources and an author's note with further background.

    

    These “psychosurgeons,” as they called themselves, occupied a gray zone between medical research and medical practice, and ended up subjecting untold numbers of people to the types of surgical experiments once limited to chimpanzees.The most important test subject to emerge from this largely untold chapter in American history was a twenty-seven-year-old factory worker named Henry Molaison. In 1953, Henry—who suffered from severe epilepsy—received a radical new version of the lobotomy, one that targeted the most mysterious structures in the brain. The operation failed to eliminate Henry’s seizures, but it did have an unintended effect: Henry left the operating room profoundly amnesic, unable to create new long-term memories. Over the next sixty years, Patient H.M., as Henry was known, became the most studied individual in the history of neuroscience, a human guinea pig who would teach us much of what we know about memory today.Luke Dittrich uses the case of Patient H.M. as a starting point for a kaleidoscopic journey, one that moves from the first recorded brain surgeries in ancient Egypt to the cutting-edge laboratories of MIT. He takes readers inside the old asylums and operating theaters where psychosurgeons conducted their human experiments, and behind the scenes of a bitter custody battle over the ownership of the most important brain in the world. Throughout, Dittrich delves into the enduring mysteries of the mind while exposing troubling stories of just how far we’ve gone in our pursuit of knowledge. It is also, at times, a deeply personal journey. Dittrich’s grandfather was the brilliant, morally complex surgeon who operated on Molaison—and thousands of other patients. The author’s investigation into the dark roots of modern memory science ultimately forces him to confront unsettling secrets in his own family history, and to reveal the tragedy that fueled his grandfather’s relentless experimentation—experimentation that would revolutionize our understanding of ourselves.Patient H.M. combines the best of biography, memoir, and science journalism to create a haunting, endlessly fascinating story, one that reveals the wondrous and devastating things that can happen when hubris, ambition, and human imperfection collide.

    It is during the Queen's Ball, at which “society's most important nobility” are in attendance (all of whom are animals), that a “major crime has been committed”: the queen's shadow has been stolen! Mantis Shrimp, the Royal Detective, takes the lead in the investigation to find the perpetrator, and one by one the animal suspects defend their innocence. From a shark and a snake to a dragonfly and a goat, each creature's testimony explains their version of the scene of the crime based on their own unique eyesight, while the finely textured and detailed artwork illustrates the ballroom as viewed by that animal. In sidebars to the story, the author provides factual information about how the eyesight of each animal works, and why. As each animal's perspective sheds new light on the mystery, it becomes clear to children that there are many different ways to see what goes on in the world. A section on how human vision works, background on each of the animals mentioned in the story and a glossary are provided at the back of the book. This is a unique and sophisticated book unlike any other. It would be an excellent resource for life science lessons on animal and human characteristics. The sly humor, engaging storytelling and layered narrative also make it a terrific mystery read.

    Filled with friendship, love and courage, this young girl's thrilling journey to save her parents is an ideal read for children aged 9-12.There are two words that are banned in Tibet. Two words that can get you locked in prison without a second thought. I watch the soldiers tramping away and call the words after them. 'Dalai Lama.'Tash has to follow many rules to survive in Tibet, a country occupied by Chinese soldiers. But when a man sets himself on fire in protest and soldiers seize Tash's parents, she and her best friend Sam must break the rules. They are determined to escape Tibet - and seek the help of the Dalai Lama himself in India.And so, with a backpack of Tash's father's mysterious papers and two trusty yaks by their side, their extraordinary journey across the mountains begins.

    Before long, the 'shop from nowhere' -- and its owner, Mr Silver -- draw Daniel into a breathtaking world of magic and enchantment.Recruited as Mr Silver's apprentice, Daniel learns the secrets of the Emporium's vast labyrinth of passageways and rooms -- rooms that contain wonders beyond anything Daniel has ever imagined.But when Mr Silver disappears, and a shadow from the past threatens everything, the Emporium and all its wonders begin to crumble.Can Daniel save his home, and his new friends, before the Nowhere Emporium is destroyed forever?Ross MacKenzie unleashes a riot of imagination, color and fantasy in this astonishing adventure, perfect for fans of Philip Pullman, Cornelia Funke and Neil Gaiman.

    Much more than the "facts of life" or “the birds and the bees," Sex Is a Funny Word opens up conversations between young people and their caregivers in a way that allows adults to convey their values and beliefs while providing information about boundaries, safety, and joy.The eagerly anticipated follow up to Lambda-nominated What Makes a Baby, from sex educator Cory Silverberg and artist Fiona Smyth, Sex Is a Funny Word reimagines "sex talk" for the twenty-first century.