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Eat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss
Prevention Magazine - 2015
When did eating become so fussy? It’s enough to make you throw your hands in the air--and then right inside the fridge for some pie.Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t find any of that here. Real food is the science-backed way to good health and a better body.Yet eating clean day after day isn’t so easy. That’s why the editors at Prevention created Eat Clean, Stay Lean--your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great--and it even includes real pie.
The Kingdom Lights
Steven V.S. - 2014
Living in the shadow of his talented cousin, his powerful aunt and uncle, Celes is resigned to his future of soot, factories and well, more soot.But on the night of his twelfth birthday everything changes. A blinding light, a whispered voice and in an instant Celes becomes the first ordinary child in all of history to develop magic, sending him on a fast track ticket to Gardarel, the greatest of the floating cities.Though some welcome Celes others want the dirt-ridden up-start off their city – preferably head first. Nowhere is this clearer than in beautiful and haughty Lady Ban and her sneering nephew Marcus Blackwood. But Blackwood, with his gang of goons and unimaginative one-liners, is soon the least of Celes’s problems.With a little magic and a lot of detective work, Celes unravels the dark truth behind Lady Ban’s prim, perfect smile – an alliance to the villainous Wardens and the masked man who leads them. But in his bid to expose Lady Ban, Celes unwittingly stumbles on to an even darker conspiracy – the complete destruction of Gardarel itself.
Death in Malta
Rosanne Dingli - 2000
The inspiration arrives upon hearing of the village mystery of a missing child. This becomes the subject of his writing, but his investigations are fraught with difficulty. His romance with a local woman can either restore or ruin his career, but who is the unexpected female visitor? The village parish priest shows veiled antagonism towards him, which is countered by a friendship struck with a mysterious doctor. "Life is not a novel, Mr Worthington, in which everything is resolved by the last twenty pages," says the parish priest. But there are questions that must be answered, and Worthington determines to find the solutions before he leaves Malta. Poignant and moving, punctuated by comical scenes and passionate interludes, "Death in Malta" is a powerful novel of love and loss, disappointment and dislocation - curiosity and consequences.
The Slave Players
Megan Allen - 2017
Racial unrest is rampant, and outbreaks of violence reach epidemic proportions. When a church bus makes a wrong turn in the Alabama countryside, a dozen teenage girls become victims of a heinous crime. The resulting outcry is explosive, as a new civil war erupts, but this time it will be whites who are cast into bondage. And Slave Playing becomes a cruel game of tyranny and survival.The story winds and unwinds as it coils around the reader like a great serpent. At times it will be a love story, with warmth, humor and human kindness. But mostly it will slap hard at the Wall-Builders, and those who would be king at the expense of others, who would be prey. And a man will arrive on this tiny speck of land in the heart of Alabama. He will bring with him a whip, and a lesson of what tyranny and oppression can do to the human spirit.
How I'm Spending My Afterlife
Spencer Fleury - 2017
Instead of spending the next three to five years behind bars, he's got a plan: stage his own death, take the money he stole and light out for Central America, leaving behind wife Nicole and daughter Clara. But when he sticks around town long enough to watch his own funeral, he makes the unpleasant discovery that the life he's leaving behind isn't the life he thought he had.The shock of seeing Nicole in the arms of another man leads Alton to postpone his plan to run for the border and forces him to reconsider his self-image as a respected and admired pillar of the legal community. What comes next is a slow-burn train wreck, a tale of self-deception, revenge, and bad decisions.
Boss
Tracy Brown - 2017
At the height of her career at a wildly popular magazine and on the rise in an enviable social circle, she’s beginning to think that maybe she can have it all. But her entire life, body, and soul is threatened when Troy Mitchell, the man who stole her heart and shattered her world a decade ago, returns. Crystal has never felt the insatiable passion she felt for Troy since…and she’s never forgotten the harsh sting at betrayal when he left her and her family devastated in his wake.Troy has never gotten over his love for Crystal, and he will stop at nothing for a second chance to possess her heart. Crystal can’t help but fall for the handsome, powerful, enigmatic man she used to love all over again. But the families of both lovers will not stand for their love, and a raging inferno of bitterness and revenge threatens to consume them both as tensions ignite. With deadly twists and turns, Crystal and Troy must choose each other and give in to love, or they will not escape the ties that bind them…
Poems to Fix a F**ked Up World
Various Poets - 2019
. .Taking as its starting point the classic 'wheel of balance' life-coach model, this beautifully packaged collection of extracts and short poems gathers wisdom old and new in a perfect gift for anyone who needs comfort in this f**ked up world of ours.'This is not a poetry book as you know it, this is a life raft.' Emerald Street on Poems for a World Gone to Sh*t.
Stranded in the Seychelles: Teachers in Paradise
Bev Spicer - 2014
They are provided with a beautiful house on Mahe and commute to work on the tiny island of Ste. Anne in a World War II landing craft. Lush, sunny and colourful, the Seychelles is the perfect setting for two girls on the lookout for inspiration and fresh experiences, so why not join them? See the sights, find out about life in the Indian Ocean, and enjoy the madness. Fuelled by fish, rice and South African rum, Bev and Carol tour the islands on an ancient motorbike in their free time, discovering paradise and what lies beyond. There are giant spiders, heart-stopping bus rides and a tangled expatriate community, against a volatile political backdrop. Put your feet up and dive into Bev and Carol's chaotic world, where common sense and spontaneity are often at odds. You'll see what makes them tick and probably have a lot of laughs along the way. 'Stranded in the Seychelles' - could it be this much fun?"
When I Was Jane
Theresa Mieczkowski - 2015
I remember being pulled from a car. I remember flying in a helicopter. I remember voices. Female, car accident, multiple injuries.“What is your name?” he asks again. I remember what they called me. “Jane?”She awakens to a life she doesn’t remember. A husband and daughter she doesn’t know. They say her name is Audrey Gilbert—wife of heart surgeon Jason Gilbert, mother of five-year-old Daisy, and daughter-in-law to an iconic American political family. But something isn’t right. Convinced she is not who they say, she adopts the name Jane. While her doctor begins to wonder if her condition is caused by a psychological dissociation, Jane suspects Jason Gilbert may have something to gain from his wife’s memory loss. As she searches for answers, Jane unravels a tapestry of secrets and lies, ultimately revealing the shocking truth and discovering just how far someone would go to make her forget. Written with humor and insight, When I Was Jane is a compelling tale of triumph over adversity that will keep you guessing until the very end.
Because
Joshua Mensch - 2018
Its story begins when Mensch is ten years old and first meets Don, the charming director of a youth wilderness camp and a lifelong friend of his parents. What follows is a harrowing account of sexual and psychological abuse, told from the evolving perspective of a child entering adolescence. Because unfolds through a series of precise, jewel-like scenes that render the shifting and uncertain landscapes of childhood memory with vividness and precision. Its swift, convincing music, propelled by the powerful litany of the word "because," builds a heartbreaking tale of genuine power whose characters are as complex and fully realized as those in a novel. An unflinching take on the vulnerabilities and dangers of childhood, Because succumbs neither to self-pity nor platitudes, but instead finds consolation in the healing power of its own narrative act.
Life in Miniature
Linda Schlossberg - 2010
There's her size, for one thing. Born three months premature, Adie is the smallest of her peers. Then there's Adie's mother, who at first glance seems like so many other 1980s moms--clipping coupons and attending Feel the Burn aerobics classes. But beneath the surface is something erratic and unpredictable, something that makes her drag Adie and her older sister, Miriam, from one rental apartment to the next--until Miriam runs away.Adie is left behind with her mother, who is convinced their lives are in real danger and takes Adie on a crazy run across northern California. Now Adie faces a stark choice: submit to this increasingly surreal adventure, or grow up in ways she never imagined. . .
Finding Jeena
Miralee Ferrell - 2010
. . in short, a new life. But when rumors around town cast her boss in a shady light, Jeena starts questioning her employer's integrity. Still, the money is good and his ethics aren't her concern. Right? Wrong. The rumors are just the beginning. Jeena's boss disappears just when hush-hush phone calls, unpaid salaries, and piles of bills attract the attention of federal authorities. Then, Jeena's carefully crafted world begins to crumble and her struggle with alcohol rears its ugly head. Shaken to the core as she faces financial and emotional ruin, Jeena is confronted with her prejudices--and with a God she had long forgotten.
Abandoned Child
Kitty Neale - 2013
But the money has run out and she’s going to need to provide for herself and her seven year old daughter Penny, an unwanted product of her short and loveless marriage.She ups sticks and returns to Margate, England determined to set up her own business, at any cost. Penny is the last thing on her mind as she throws herself into her new venture, and the poor little girl is left in the care of others, distanced from the cold and uncaring mother whose eyes are on the dirty tricks she’s prepared to play to get what she wants.Lorna, Ruth’s old friend, becomes everything to Penny, offering the love and attention she should have found with her own mother. For Lorna, Penny is the closest thing to the daughter she has always longer for. But Lorna harbours a devastating secret.Ruth shocks everyone by packing Penny off to boarding school, with little regard for seeing her again. When tragedy strikes, Lorna’s cousin Maureen, a feisty ex-stripper from London, comes into Penny’s life. It’s time for Penny to make her own way in the world, and she bravely decides to move to the big city. She’s thrown into the buzzing, grimy but thrilling streets of Soho and a life not so far removed from her past as she might have thought. However, there’s a dark side to the new life she is living, and it becomes clear it wasn’t just Lorna who had been keeping huge secrets.Huge shocks and difficult times await Penny. She’s forced to make the most difficult choices. Can she make it in her new life, alone? Just how much is she her mother’s daughter, and what happens when Penny falls for the wrong man?The heartrending new novel from the bestselling author of A Father's Revenge and A Broken Family.'Heatbreaking and joltingly realistic' Annie Groves
If She Dies
Erik Therme - 2020
The driver, Brady Becker, was sentenced to two years in prison. It didn't make Tess’s pain go away.Brady also has a daughter: A twelve-year-old named Eve who walks to Chandler Middle School every day. Tess knows this because she's been watching Eve for the last few weeks. It isn’t fair that Brady’s daughter gets to live, while Tess’s daughter does not.When Eve goes missing, all eyes turn to Tess, who doesn’t have an alibi. But Tess isn’t guilty.Or so she believes.
The Redemption of Charlie McCoy
C.D. Wilsher - 2016
But he gets the drop on his partner, and he manages to escape with his life and a bag full of CD-ROMs that incriminate some dirty politicians. Now both the mob and the FBI are in hot pursuit. He’s on his way out of town when his ex-wife unexpectedly saddles him with Amy, his smartass, know-it-all thirteen-year-old daughter. He barely knows Amy, and there are things he’s not telling her, such as how he makes a living; but she seems to understand Charlie better than he does himself--such as how he could be better than what he is. When the mob tortures and murders his ex-wife in an effort to locate Charlie, he realizes he’s all that Amy has left. Now time is running out for him to engineer an escape while insuring neither of them ends up dead.