Road rash is your friend. Bask in it, appreciate it, love it. Above all, learn from it.The bicyclist is under attack from all directions -- the streets are ragged, the air is poison, and the drivers are angry. As if that weren’t enough, the urban cyclist must carry the weight of history along on every ride. After a brief heyday at the turn of the twentieth century, American cyclists fell out of the social consciousness, becoming an afterthought when our cities were planned and built. Cyclists today are left to navigate, like rats in a sewer, through a hard and unsympathetic world that was not made for them. Yet, with the proper attitude and a bit of knowledge, urban cyclists can thrive in this hostile environment.Author Robert Hurst dismantles the experience of urban cycling, slides it under the microscope, and examines it piece by piece. The primary concern of this book is safety, but Hurst goes well beyond the usual tips and how-to, revealing the bicycle’s historical truths and its pivotal role in the origin of the automobile, the psychology of blame and responsibility, the social advantage of communicating solidarity with drivers, and the economics of riding a bike. This book empowers readers with the big picture of bicycling -- and gives riders useful insights to ponder while pedaling their next commute or grocery run. Riding a bike will never be the same.

    After major surgery to remove a spinal cord tumour, George set himself the ultimate challenge – a 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run, all to be completed within 16 hours. He couldn’t swim more than a length of front crawl, he had never ridden a proper road bike, and he had not run further than 10k in 18 months. He had four months to prepare. Could he do it?

    He thought it would take him a year - it took him over two. At the end of 2005, he cycled back into Cape Town, 14kg lighter and having covered 36 500 km through thirty-four countries. Intending to use his journey to generate local and international awareness of the often appalling standard of living in Africa, Riaan was also propelled by a strong desire for African adventure, a desire that was inevitably fulfilled. While Riaan's journey allowed him to experience some of the greatest generosity and kindness that he had ever encountered, often from the poorest of the poor, his adventures were also often of a more harrowing kind. In Around Africa on my Bicycle, Riaan allows the reader to relive the toil, excitement and occasional terror of his journey - negotiating the Sahara and Libyan deserts, learning French, Portuguese and Arabic, eating monkey, rat and bat, standing in front of the pyramids, being awarded the freedom of the Red Sea in Egypt, feeding hyenas mouth to mouth, and standing on the highest, as well as at the lowest, points in Africa. Riaan arrived safely in Cape Town on 25 November 2005.

    She was one of the few media members aside from Oprah Winfrey to be granted extended one-on-one access to the most famous pariah in sports.At the center of Cycle of Lies is Armstrong himself, revealed through face-to-face interviews.But this unfolding narrative is given depth and breadth by the firsthand accounts of more than one hundred witnesses, including family members whom Armstrong had long since turned his back on—the adoptive father who gave him the Armstrong name, a grandmother, an aunt. Perhaps most damning of all is the taped testimony of the late J.T. Neal, the most influential of Armstrong's many father figures, recorded in the final years of Neal's life as he lost his battle with cancer just as Armstrong gained fame for surviving the disease.In the end, it was Armstrong's former friends, those who had once occupied the precious space of his inner circle, who betrayed him. They were the ones who dealt Armstrong his fatal blow by breaking the code of silence that shielded the public from the grim truth about the sport of cycling—and the grim truth about its golden boy, Armstrong.Threading together the vivid and disparate voices of those with intimate knowledge of the private and public Armstrong, Macur weaves a comprehensive and unforgettably rich tapestry of one man's astonishing rise to global fame and fortune and his devastating fall from grace.

    They've loved, fought, betrayed, forgiven, consoled, gloried, and grown up together. Now on the eve of London 2012, their last Olympics, both women will be tested to their physical and emotional limits. They must confront each other and their own mortality to decide, when lives are at stake: What would you sacrifice for the people you love, if it meant giving up the thing that was most important to you in the world?