As Moe came to terms with his own illness, he began to see similar patterns of behavior and coping mechanisms surfacing in conversations with others, including high-profile comedians who'd struggled with the disease. Moe saw that there was tremendous comfort and community in open dialogue about these shared experiences and that humor had a unique power. Thus was born the podcast The Hilarious World of Depression.Inspired by the immediate success of the podcast, Moe has written a remarkable investigation of the disease, part memoir of his own journey, part treasure trove of laugh-out-loud stories and insights drawn from years of interviews with some of the most brilliant minds facing similar challenges. Throughout the course of this powerful narrative, depression's universal themes come to light, among them, struggles with identity, lack of understanding of the symptoms, the challenges of work-life, self-medicating, the fallout of the disease in the lives of our loved ones, the tragedy of suicide, and the hereditary aspects of the disease.The Hilarious World of Depression illuminates depression in an entirely fresh and inspiring way.

    Unlikely Friendships tells one story after another of animals who, with nothing else in common, bond in the most unexpected ways and thrive on the warmth, closeness, and trust that come with being true friends.Imagine a predator cuddling its prey. Or a bird befriending a mammal. Or a fish poking its nose out of the water to nuzzle a dog. Or a massive gorilla - the one named Koko, famous for her ability to communicate in sign language - embracing a tiny kitten.Science writer Jennifer S. Holland narrates each story, and also offers insights into these relationships. Sometimes there are plausible scientific explanations: an orphan seeking comfort from an older animal; an adult yearning for a younger creature to nurture. Consider the lioness who befriended and protected a baby oryx - unexpected, but not inexplicable. Sometimes a friendship is about need, as in the case of the blind Lab and her "seeing-eye" cat. B ut sometimes it's just a lovely mystery. How else can one explain the story of Owen the hippo and Mzee the tortoise, two notoriously surly creatures who became bosom buddies?Each story reveals the true power of friendship and, to some degree, the many forms of "love" that seem to exist in the animal kingdom. Yes, scientists might scoff at that notion, but readers may feel a little differently about the world after they finish this book.

    Based on Monk's journal entries written daily along the way, readers are afforded the up-close and intimate privilege of witnessing his very real trials and triumphs, and each incredible, beautiful moment as he experienced it. Anyone who has hiked, or plans on hiking the Appalachian Trail, lovers of nature, and those who know what it's like to accomplish a seemingly insurmountable feat will relish the uplifting story of Monk's successful, 2,189-mile trek. With every milestone achieved throughout his life-changing, unbelievably difficult journey, Monk paints a magnificent portrait of the outdoors, and what it's like to fully immerse oneself in nature's glorious, awe-inspiring-and challenging-beauty.

    Color photographs and line drawings help you identify and learn about the fascinating plants of the Pacific Northwest coast. Engaging notes on each species describe aboriginal and other local uses of plants for food, medicine and implements, along with the unique characteristics of each plant and name origins.

    Kilimanjaro. She had done it once before. That’s why, when she failed in a second attempt, it brought her so low. Struggling with a food addiction and looking for ways to cope with feelings of failure and shame, Kara ballooned to 360 pounds. Deep in her personal gorge, Kara realized the only way out was up. She resolved to climb the mountain again — and this time, she would reach the summit without waiting for her plus-sized status to disappear.Gorge: My 300-Pound Journey Up Kilimanjaro is the raw story of Kara’s ascent from the depths of self-doubt to the top of the world. Her difficult but inspiring trek speaks to every woman who has struggled with her self-image or felt that food was controlling her life. Honest and unforgettable, Kara’s journey is one of intense passion, endurance, and self-acceptance. In Gorge, Kara shows that big women can do big things.

    On a whim, she decided to enter the race. As she boarded a plane to East Asia, she was utterly unprepared for what awaited her.Riders often spend years preparing to compete in the Mongol Derby, a course that recreates the horse messenger system developed by Genghis Khan, and many fail to finish. Prior-Palmer had no formal training. She was driven by her own restlessness, stubbornness, and a lifelong love of horses. She raced for ten days through extreme heat and terrifying storms, catching a few hours of sleep where she could at the homes of nomadic families. Battling bouts of illness and dehydration, exhaustion and bruising falls, she decided she had nothing to lose. Each dawn she rode out again on a fresh horse, scrambling up mountains, swimming through rivers, crossing woodlands and wetlands, arid dunes and open steppe, as American television crews chased her in their Jeeps.Told with terrific suspense and style, in a voice full of poetry and soul, Rough Magic captures the extraordinary story of one young woman who forged ahead, against all odds, to become the first female winner of this breathtaking race.

    Just a wooden cabin, on a smallholding, by the edge of a stand of spruce.In this honest and lyrical account of a remarkable life without modern technology, Mark Boyle, author of The Moneyless Man, explores the hard won joys of building a home with his bare hands, learning to make fire, collecting water from the stream, foraging and fishing.What he finds is an elemental life, one governed by the rhythms of the sun and seasons, where life and death dance in a primal landscape of blood, wood, muck, water, and fire – much the same life we have lived for most of our time on earth. Revisiting it brings a deep insight into what it means to be human at a time when the boundaries between man and machine are blurring.

    In April 2003, wildlife biologist Karsten Heuer and filmmaker Leanne Allison embarked on a five-month research journey to follow the 2,000-mile migration of a herd of 120,000 Porcupine Caribou, from their winter range to their calving grounds in Alaska, and back again. From Old Crow, Yukon, the Heuers followed ancient paths and the primordial rhythms of the herd through Canada and over the border to the Arctic National Wildlife Refuge in the United States. The couple travelled on foot and by ski through unforgiving landscapes; fording swift, deadly cold rivers, as well as encountering ravenous grizzlies who tracked them as prey. Having began the expedition as seasoned outdoor adventurers, Karsten and Leanne soon learned they would only be able to find and discern the intent of the herd by adopting the ancient ways of the area's indigenous people. Advised by a Gwich'in native in Old Crow at the start of their trip to "listen to dreams", Karsten and Leanne find they must shed the many insulating layers of pragmatism that distance them from the natural world. They discover a transformational truth in listening to the music of the earth, paying attention to the urgings within dreams, and in truly, beyond their expectations, being caribou.

    Scientists are confident that there is alien life across the universe yet we have not moved beyond our perception of 'aliens' as Hollywood stereotypes. The time has come to abandon our fixation on alien monsters and place our expectations on solid scientific footing.Using his own expert understanding of life on Earth and Darwin's theory of evolution - which applies throughout the universe - Cambridge zoologist Dr Arik Kershenbaum explains what alien life must be like: how these creatures will move, socialise and communicate.For example, by observing fishes whose electrical pulses indicate social status, we can see that other planets might allow for communication by electricity. As there was evolutionary pressure to wriggle along a sea floor, Earthling animals tend to have left/right symmetry; on planets where creatures evolved mid-air or in soupy tar they might be lacking any symmetry at all.Might there be an alien planet with supersonic animals? Will they scream with fear, act honestly, or have technology? Is the universe swarming with robots? Dr Kershenbaum uses cutting-edge science to paint an entertaining and compelling picture of extra-terrestrial life.The Zoologist's Guide to the Galaxy is the story of how life really works, on Earth and in space.***'If you don't want to be surprised by extraterrestrial life, look no further than this lively overview of the laws of evolution that have produced life on earth' - Frans de Waal, author of Mama's Last Hug - Animal Emotions and What They Tell Us about Ourselves'A fun, and thoroughly biological, exploration of possible and impossible alien beings. If you'd love to know what real aliens from other planets might really be like, this is the book for you' - Susan Blackmore, author of Seeing Myself'Surveying the deep-time of evolution on Earth and his own cutting-edge research into animal communication, Kershenbaum provides a fascinating insight into the deepest of questions: what might an alien actually look like'- Lewis Dartnell, author of Origins'Arik Kershenbaum takes us on a joyous voyage of animal diversity and illustrates the singular importance of natural selection in explaining life - here on Earth - and what will likely be discovered throughout the galaxy. A stimulating read!' - Daniel T. Blumstein, Professor of Ecology and Evolutionary Biology, University of California Los Angeles

    In simple, soaring language and breathtaking art, acclaimed author-illustrator Evan Turk has created a stirring ode to nature and nation. From the rugged coast of Maine to the fiery volcanoes of Hawaii, You Are Home reminds us that every animal, plant, and person helps make this land a brilliant, beautiful sanctuary of life.

    In 1969 we even walked on the moon. And yet as late as 2000, the earth’s deepest cave—the supercave—remained undiscovered. This is the story of the men and women who risked everything to find it, earning their place in history beside the likes of Peary, Amundsen, Hillary, and Armstrong. In 2004, two great scientist-explorers are attempting to find the bottom of the world. Bold, heroic American Bill Stone is committed to the vast Cheve Cave, located in southern Mexico and deadly even by supercave standards. On the other side of the globe, legendary Ukrainian explorer Alexander Klimchouk—Stone’s polar opposite in temperament and style, but every bit his equal in scientific expertise, physical bravery, and sheer determination—has targeted Krubera, a freezing nightmare of a supercave in the Republic of Georgia, where underground dangers are compounded by the horrors of separatist war in this former Soviet republic.

    Drawing from his personal and professional background as an educator, guide, writer, and father, and focusing on fun rather than fear, Hoffmeister offers an approachable, fun reintroduction to hiking, camping, and all-around exploring that will help parents and kids alike feel empowered and capable. Whether you’re a veteran outdoorsperson, a first-time hiker, or anything in between, get ready to put on your sneakers, turn off your video games, and rediscover the simple, powerful joy of going out to play.

    This is a true account of his hike from Georgia to Maine, bringing to the reader the life of the towns and the people he meets along the way.

    Helens in southwestern Washington State. Still, no one was prepared when a cataclysmic eruption blew the top off of the mountain, laying waste to hundreds of square miles of land and killing fifty-seven people. Steve Olson interweaves vivid personal stories with the history, science, and economic forces that influenced the fates and futures of those around the volcano. Eruption delivers a spellbinding narrative of an event that changed the course of volcanic science, and an epic tale of our fraught relationship with the natural world.

    The most comprehensive field guide available to the flora and fauna of California--a portable, essential companion for visitors and residents alike--from the go-to reference source for over 18 million nature lovers.This compact volume contains:An easy-to-use field guide for identifying 1,000 of the state's wildflowers, trees, mushrooms, mosses, fishes, amphibians, reptiles, birds, butterflies, mammals, and much more;A complete overview of California's natural history, covering geology, wildlife habitats, ecology, fossils, rocks and minerals, clouds and weather patterns and night sky;An extensive sampling of the area's best parks, preserves, beaches, forests, islands, and wildlife sanctuaries, with detailed descriptions and visitor information for 50 sites and notes on dozens of others.The guide is packed with visual information -- the 1,500 full-color images include more than 1,300 photographs, 14 maps, and 16 night-sky charts, as well as 150 drawings explaining everything from geological processes to the basic features of different plants and animals.