Book picks similar to
Recovery is my best revenge: My experience of trauma, abuse and dissociative identity disorder (Collected Essays Volume 1) by Carolyn Spring
mental-health
psychology
memoir
dissociative-identity-disorder
Unloved: The True Story of a Stolen Childhood
Peter Roche - 2007
Finding it was like discovering that I really did exist after all
. It was as if someone was saying ‘No, it wasn’t all in your imagination, that childhood really did happen, and it happened to you.’
Brought up in South London by violent and abusive parents, the Roche children knew only cruelty, neglect, starvation and squalor. As one of ten and regularly beaten, Peter searched dustbins for food and slept rough when he couldn't face going home. It was survival at all costs, every child for itself. Expelled from school at the age of 14, Peter’s life of petty crime landed him in borstal – and exposed him to yet more sickening abuse.Then, years later, a chance meeting with a social worker led to his discovery of a photograph - a portrait, taken by Lord Snowdon, of a toddler dressed in rags. It was an image that had shocked the world. The boy in the picture was Peter. Unloved is a harrowing account of a shattered childhood, told by a man who has finally found the courage to speak out. This is his story.
My Inner Sky: On Embracing Day, Night, and All the Times in Between
Mari Andrew - 2021
In this insightful and warm book, writer and illustrator Mari Andrew explores all the emotions that make up a life, in the process offering insights about trauma and healing, the meaning of home and the challenges of loneliness, finding love in the most unexpected of places--from birds nesting on a sculpture to a ride on the subway--and a resounding case for why sometimes you have to put yourself in the path of magic.My Inner Sky empowers us to transform everything that's happened to us into something meaningful, reassurance that even in our darkest times, there's light and beauty to be found.
Not One Of Them: A Story of Adoption, Alcoholism and Abuse
Judy Baldaccini - 2013
She began to recklessly punch her daughter about the face and head, that unprovoked outburst, resulted from nothing other than seeing her young 7 year old daughter in 'her' home. Exasperated as Mother was almost every single day. “Go ahead say it Judith Ann,” and with that my clue was given, “I know Mother, I know I deserve nothing because I am nothing, and I am worth even less than that.” I said it as vehemently as one tells a child they're loved. My older adopted brother Jimmy, was in for it next. Although Mother never quite gave it to him in the same way. That didn't mean Jim was off the hook, for that same evening Father would begin his violent alcohol induced rages that may land him bleeding and slumped in the corner of his own bedroom. That was only the beginning of that evening’s terror because on many nights, Father would come to me next... This was our life, for no more than after we were adopted as mere babies, Mother went on to have two biological children, her beloved son and daughter. The doctor's admonition that conception would never occur, was certainly incorrect. Jim and I spent a lifetime paying for that physician's transgression. Judy's physical damage required over 10 surgeries to repair 'years old' bodily damage discovered in early adulthood where doctor upon doctor inquired, “how did this happen, who did this to you!” Unfortunately for Jimmy, a once bright and gifted straight A student, life since age 18 has him confined to mental facilities/ group home settings, never having the ability to live on his own. This is due to Jim's violent propensity to lash out in society, copying the abhorrent behavior Father unleashed at him for some thirteen plus years. If the emotional and physical torture went on through the childrens’ late teenage years, that would be tragic enough! However, what sets this story apart is Mother and Father's extreme self-righteous belief that in exchange for adopting them, a lifetime of repayment is required. Well into adulthood, with a cult like prevailing attitude Judy seeks to constantly pay them back- physically, emotionally and monetarily. Yet it is never enough as her own Mother seeks to destroy her oldest daughter's life. For these two children were despised, hated and came close to death throughout their lifetime, too many times to recall. For in this story- like no other out there, the age of adult children make no matter when parents want pay back for legally adopting. For nowhere will one find such a shocking look at an unbelievable attempt at survival. “Not One of Them: A story of Adoption, Alcoholism and Abuse" is the chilling true story of Judy Baldaccini, a little girl who went through hell, and not only survived, but became a stronger person because of it.
In My Skin: A Memoir
Kate Holden - 2005
. . the work of a stunningly talented writer who both graces and surpasses her material" (Guardian), this is the frank, harrowing, and true story of one young woman's descent into heroin addiction and prostitution and the long, arduous struggle to redeem her life that made her stronger. A shy, bookish college graduate from a solid middle-class home, Kate Holden was uncertain of her way in life. When she decided to try her first hit of heroin as a one-time adventure with friends, she did not anticipate that the drug would take over. She lost her job and apartment and stole from her family. Desperation drove her first to offer her body on the streets and then in high-class brothels, where she discovered hidden strengths as well as parts of herself that frightened her. With the acceptance and unyielding love of a family that never abandoned her, Kate Holden ultimately defeated the drug and left her netherworld behind.
Enough About Me: The Unexpected Power of Selflessness
Richard Lui - 2021
The award-winning news anchor decided to set aside his growing career to care for family. Selflessness, however, did not come easily. So, Richard set out to explore why he struggled.In every decision, big and small, Lui discovered hidden opportunities to put others ahead of himself. Similar to training physical muscles, we must train our decision-making muscles to choose others over ourselves in order to have unexpected smiles and renewed balance in our lives.From a journalist's point of view, he digs into and shares stories from his seven-year "selfless" exploration. Lui shares practical tips, tools, and mnemonics learned along the way to help shift the way we think and live:• Selfless decision methods and practices for work, home, relationships, and community• Studies and research which show the personal benefits of being selfless• A pragmatic debate on whether selflessness is even possible• Practical, bite-sized ways to be selfless• Entertaining and shareable stories to inspire you to selflessnessLui ultimately shares how small choices toward selflessness are not a compromise, but instead a way to a more satisfying life. Choice by choice, step by step, the path to a more satisfying and fulfilling journey is right here in the people around us.
A Place for Everything
Anna Wilson - 2020
They knew to keep things clean, to stay quiet, and to look the other way when things started to get ‘a bit much for your mum’.It’s only when her mother reaches her 70s, and Anna has a family of her own, that the cracks really start to appear. More manic. More irrational. More detached from the world. And when her father, the man who has calmed and cajoled her mother through her entire life is diagnosed with cancer, the whole world turns upside down.This is a story of a life lived with undiagnosed Aspergers, about the person behind the disorder, those big unspoken family truths, and what it means to care for our parents in their final years.
An Abbreviated Life: A Memoir
Ariel Leve - 2015
There would be uncontrolled, impulsive rages followed with denial, disavowed responsibility, and then extreme outpourings of affection. How does a child learn to feel safe in this topsy-turvy world of conditional love?Leve captures the chaos and lasting impact of a child’s life under siege and explores how the coping mechanisms she developed to survive later incapacitated her as an adult. There were material comforts, but no emotional safety, except for summer visits to her father’s home in South East Asia—an escape that was terminated after he attempted to gain custody. Following the death of a loving caretaker, a succession of replacements raised Leve—relationships which resulted in intense attachment and loss. It was not until decades later, when Leve moved to other side of the world, that she could begin to emancipate herself from the past. In a relationship with a man who has children, caring for them yields clarity of what was missing.In telling her haunting story, Leve seeks to understand the effects of chronic psychological maltreatment on a child’s developing brain, and to discover how to build a life for herself that she never dreamed possible: An unabbreviated life.
Fat, Stupid, Ugly: One Woman's Courage to Survive
Debrah Constance - 2004
"I began life, it would seem, as some kind of Grimm's fairy tale creature, large and oafish, undesirable, grossly imperfect. Neatly penned in my baby book were the words, 'Debbie was a fat, unattractive baby.' Fat and ugly aside, my life was fairly normal for a couple of years. It would be a while before the abuse began. Before the smoking and pills, the rage and rebellion, the alcoholism and cancer, the broken marriages. In those first uncomplicated years I could have set out on any of a dozen different paths toward an orderly life . . . it was not to be. . . . But this is not a story of defeat."This is a book about surviving. It's about hope. It's about how each of us-ordinary, imperfect, damaged-can dream and heal. This book weaves the humorous, often outrageous, always courageous tapestry of Debrah Constance's life. Voted Woman of the Year by the State of California Legislature for founding A Place Called Home, (APCH) an organization providing services to at-risk inner-city kids in South Los Angeles, she proves that anyone can rise above life's obstacles and make a better life for themselves-and others.
Couldn't Keep it to Myself: Wally Lamb and the Women of York Correctional Institution
Wally Lamb - 2003
For several years, Lamb has taught writing to a group of women prisoners at York Correctional Institution in Connecticut. In this unforgettable collection, the women of York describe in their own words how they were imprisoned by abuse, rejection, and their own self-destructive impulses long before they entered the criminal justice system. Yet these are powerful stories of hope and healing, told by writers who have left victimhood behind. In his moving introduction, Lamb describes the incredible journey of expression and self-awareness the women took through their writing and shares how they challenged him as a teacher and as a fellow author. Couldn't Keep It to Myself is a true testament to the process of finding oneself and working toward a better day.
We Believe You: Survivors of Campus Sexual Assault Speak Out
Annie E. Clark - 2016
student activists are exposing a pervasive cover-up of sexual violence on college campuses. Every day more survivors come forward. But other survivors choose not to. We Believe You elevates the stories the headlines about this issue have been missing--more than 30 experiences of trauma, healing and everyday activism, representing a diversity of races, economic and family backgrounds, gender identities, immigration statuses, interests, capacities and loves.More than 1 in 5 women and 5 percent of men are sexually assaulted at college, a shocking status quo that might have stayed largely hidden and unaddressed but for the two authors of We Believe You. In 2013, Annie E. Clark and Andrea L. Pino, then 23 and 20, building on the work of earlier activists, outed themselves as assault survivors and filed a federal complaint against the University of North Carolina (Chapel Hill) for mishandling such crimes; within a month, the U.S. government began to investigate UNC. Within a year, dozens of colleges were under federal investigation.But Clark and Pino rightly see themselves as two among many. Students from every kind of college and university--large and small, public and private, highly selective and less so?are sounding alarms and staking claims to justice by filing complaints, by pressing charges, and by simply living beyond the effects of assault and the betrayals of their schools. A sampling of their voices speak out in this book.
Bitter Memories: A Memoir of Heartache & Survival (Memories, #1)
Sue Julsen - 2010
A year later Sue was not so lucky. Her father had spent that intervening year biding his time, lulling the family into a false sense of security, so that when he abducted Sue again he would get clean away. And he did.It turned out to be, for Sue, the start of a six year road trip from hell during which she was subjected to unremitting exploitation, starvation and abuse so severe that she constantly had to disassociate herself mentally from it to survive.And beyond the overwhelming heartbreak and terror, there was a nagging question. Sue’s father would regularly hook up with waitresses in diners and they would stay a few days with them. But why then, each time, did he end up trashing the place and refusing to let Sue say goodbye to them. Were these waitresses really sleeping, as he would insist, or was something more sinister happening?Disclaimer:The names in this account have been changed to protect the innocent and the guilty, as has the locale, but the events described in ‘Bitter Memories’ did indeed take place as best Sue Julsen can remember them as a very small child hurled into a maelstrom no child should ever have to face.NOTE: ADULT LANGUAGE, GRAPHIC CONTENTThis is not a cozy, feel-good read. It is a true story of extreme child abuse and the will to survive. Language and content is not suitable for anyone under 18 years of age.This is the first in the series. Although I'm using my real name in the above description, my name in the book is Sarah.Cover design by Gary McCluskeyPlease visit my website to learn about all my books: memoir series, true crime, crime fiction series, and the first in a fantasy series.http://sj2448.wix.com/suejulsen
12 Birds to Save Your Life: Nature's Lessons in Happiness
Charlie Corbett - 2021
. .'A lyrical and life-affirming book that teaches us as much about birds as it does ourselves - a balm for the soul' Raynor Winn, author of The Salt Path'Charlie has opened my eyes to the constant joy of the sights and sounds of the birds that surround us. It is a book that really will save lives' Dr Richard Shepherd, author of Unnatural Causes'An enchanting book. I knew at once this was something special' Lady Glenconner'This is no ordinary ornithology, but one that portrays the very essence of each bird through a very human lens and shows us that both solace and joy can be ours by merely observing with an open eye and an open heart' John Wright, author of The Forager's Calendar'A wonderful blend of the lyrical and practical. Charlie shows us that our relationship with birds and the natural world is not only healing, but an important part of our cultural heritage worth protecting' Adam Henson_________
Can you recognise the cheerful chirrups of the house sparrow? A song thrush singing out at winter's darkest hour? Or the beautiful haunting call of the curlew?
At a time of great anxiety and uncertainty, while coping with the untimely death of his mother, Charlie Corbett realised his perspective on life was slipping. In a moment of despair, he found himself lying on the side of a hill in the rain, alone with his thoughts.Suddenly he hears the song of a skylark - that soaring, tinkling, joyous sound echoing through the air above - and he is transported away from his dark thoughts. Grounded by the beauty of nature, perspective dawns. No longer the leading role in his own private melodrama, merely a bit part in nature's great epic.Through twelve characterful birds, Charlie shows us there is joy to be found if we know where to look, and how to listen. From solitary skylarks to squabbling sparrows, he explores the place of these birds in our history, culture and landscape, noting what they look like and where you're most likely to meet them.By reconnecting with the wildlife all around him and learning to move with the rhythms of the natural world, Charlie discovered nature's powerful ability to heal.In this life-affirming and joyful guide to the birds living all around us, it might just heal you too.
My Mother, the Psychopath: Growing Up In The Shadow Of A Monster
Olivia Rayne - 2019
What do you do when the person you're meant to trust the most in the world is the one trying to destroy you?When people met her they thought how lovely she was, this attractive woman with a beautiful laugh. But she was one person in public and another behind closed doors. Who would she be today? The loving mother? The trusted teacher? The monster destroying my life?'Olivia has been afraid ever since she can remember. Out of sight, she was subjected to cruelty and humiliation at the hands of her mother, Josephine. Olivia grew up feeling scared, worthless and exploited. Even when she found the courage to cut ties, her mother found new ways to manipulate and deceive, attempting to destroy her life with a vicious campaign of abuse.Now Olivia has come to terms with her past and gives a fascinating, harrowing and deeply unsettling insight into what it's like growing up with a psychopathic parent.
Let Me Go
Casey Watson - 2020
She was spotted climbing the railings on a footbridge that crossed a busy motorway and pulled to safety by a member of the public. After six weeks in hospital, social services are looking for a short-term placement so she can be kept safe while family therapy takes place. Harley has a family – a widowed mother and an older sister, Milly, who left home with her long-term boyfriend just over a year ago. There is no prospect of Harley going home just yet though, as her mum, who has learning difficulties and addictions issues, feels she cannot cope. So she arrives with Casey and Mike under a twenty-eight day care order.As Harley tries to hurl herself out of the moving car on the way home, it quickly becomes clear she is in urgent need of help. Three weeks into the placement, after Harley has made various attempts to abscond, it seems like zero progress is being made. Then all of sudden there is an unexpected breakthrough, and light at the end of a long dark tunnel, but only once Harley is finally able to share the truth about the abuse she suffered at the hands of a very dangerous man.
Abandoned
Anya Peters - 2007
Beaten, humiliated and sexually abused by him from the age of six, she thought her life couldn't get worse. But one day it did."I was used to Daddy screaming 'whore's child' at me, over and over again. But I couldn't get used to what he made me do."Anya was too terrified to tell anybody about what her uncle did to her. But then he got careless and started abusing her in front of the other children. When her brothers started calling her a 'whore', Anya cracked and all her terrible secrets came pouring out.Anya had always coped because there was one woman who loved her deeply, her 'Mummy'. But this time love was not enough. One morning 'Mummy' just left.Determined to make a new life, Anya buried her feelings and tried to move on. But when she ended up homeless, living in her car, she knew she had to face her past if she was ever going to find happiness and security again.Top 10 Sunday Times Bestseller, Abandoned is Anya's inspirational story of her fight to find love, acceptance and a place to belong.