The granddaughter of the Whitney museum founder, Gertrude Vanderbilt Whitney, her childhood played out in a sort of Wharton landscape as she was shielded from the woes of the world. But money itself is not the source of happiness. Glimpses into the elegance of a Vanderbilt ball thrown by her great-grandparents and the yearly production of traveling from her childhood home on Long Island to their summer home in Aiken, South Carolina, are measured against memoires of strict governesses with stricter rules in a childhood separate from her parents, despite being in the same house, and the ever-present pressure to measure up in her studies and lessons. As Flora steps back in time to trace the origins of her family’s fortune and where it stands today, she takes a discerning look at how wealth and excess shaped her life, for better and for worse.In this wonderfully evocative memoir, Flora Miller Biddle examines, critiques, and pays homage to the people and places of her childhood that shaped her life.

    This is the first authoritative, comprehensive guidebook from Mind Pump Media, one of the fastest-growing brands in the health and fitness industry.Building muscle and burning body fat is often one focus and overall health & wellness is often another. The Resistance Training Revolution brings both of those elements together. Mind Pump co-founder Sal Di Stefano blows the lid off the same old "30 minutes of cardio a day" advice, revealing how to optimize your time spent in the gym--at least 2-3 days a week for the average person, following Mind Pump's Muscular Adaptation Programming System (MAPS)--to transform your health in a way that cardio alone cannot. The book draws on the many recent studies and expert advice from MDs and other health experts (including many guests featured on the Mind Pump podcast) to show the superiority of resistance training for all aspects of health including injury prevention and anti-aging.

    (Best Thrillers)  Two years after an anonymous tip helps reporter Levi Cole break one of the biggest political scandals in recent memory, the same unknown conspirators expose him for fabricating parts of his stories. After resigning from his cushy job in Dallas, Levi returns to his rural Texas Panhandle hometown to regroup and win over Kat Hallaway - the married woman and fellow reporter he left behind - by helping her cover a grisly murder. But, as Levi and Kat get close to unraveling the mystery, she is kidnapped by the killer. When Levi finally finds Kat, he learns the identity of his tormentors and how they connect to the murder. Faced with the truth, Levi must decide how far he will go to rescue the woman he loves and regain control of his life.

    Now, for the first time, Cowher will shine a light on a life filled with success, achieved through will and resilience in situations which, often times, appeared to be hopeless.In Heart and Steel, Cowher will take you on his journey from childhood to the undersized, mohawked, disco-dancing North Carolina State linebacker, to fighting for a spot as a "bubble player" with the Browns and Eagles, before injuries ended his playing career. Bill will discuss how that same drive led to his big coaching break, running Special Teams for Marty Schottenheimer and the Cleveland Browns at just twenty-seven-years-old, before taking over the Pittsburgh Steelers just seven years later. Cowher will reveal exclusive, never-before-told anecdotes and candid thoughts on the biggest games, players, and moments that defined his fifteen-year Steelers tenure.But this is more than a "football story."In 2010, Bill lost his beloved wife, Kaye, and father, Laird, within three months of one another. It forced him, yet again, to summon that resiliency to unearth a stronger version of himself—not only so he could march on, but to add a deeper level to the loving, supportive father his three daughters had always known.Cowher's learned many lessons in his life; as a father, grandfather, husband, coach, and broadcaster. He will show you how you can continue to grow by embracing transition, personally and professionally, through renewed perspective and social consciousness."Billy from Crafton" has come a long way. Through love and conviction, Cowher's achieved more than he ever could have dreamed of. You can, too, with the same heart and steel.

    In this fifth edition, the chapter on computer aided design now has full colour illustrations and reflects the growing importance of CAD to the industry and as a part of fashion and design courses. The rest of the book has been updated where necessary: in particular, new blocks for tailored shirts, new details on how to adapt men's blocks for women's wear, and a revision of sizing and labelling information. Colour is now used to differentiate the main groups of patterns and with its tried and tested layout with clear text and diagrams, Metric Pattern Cutting for Menswear is an essential purchase for students of fashion and design.

    Since killing somebody with a single punch is not a needed talent in a monastery, he spends his time praying, meditating, and taking his anger management medicine. But his meditations are interrupted by a legacy from his uncle, a crooked priest. Arriving in a New Age Arizona town to claim his inheritance, Brother Tommy meets a charismatic, smoking-hot cult leader who claims that women are being impregnated by alien beings while they sleep. Tommy's own sleep is disturbed--by cartel hitmen, Mafia bill collectors, and women intrigued by his vow of chastity. He loses his anger management medicine in time to deal with the hitmen, but the women present an uphill battle.William Kotzwinkle's quicksilver touch has produced an effervescent piece of entertainment filled with suspense, turns you won't see coming, and the humor for which he is famous.

    But just as Marken decides that it's time to give up the raiding life, both brothers find themselves at the wrong end of the powers that be and stumble upon a secret that may unravel the entire political system.

    But instead of working the landor the cattle that fed upon it, the Moore brothers, Colten and Caleb, heeded another call.Their dreams, paired with hard work and family sacrifice, eventually became reality. The Moore brothers, with their boundary-exploding athleticism, innovation and appetite for risk, became stars on the burgeoning freestyle ATV and snowmobile circuits. If it had wheels, they could flip it—often higher and better than anyone else—leading a band of pioneers intent on breaking new ground and in a new sport before multitudes of fans at the X Games and beyond.In this vivid, page-turning narrative, Colten Moore offers a profound and deeply moving perspective on his life and that of his brother. Catching the Sky is a clear-eyed look at extreme sports, what drives people to take wild chances, and how one man, Colten, couldn't stop even after the worst possible outcome. His story reminds us that we can dream—and sometimes achieve the impossible, that we can follow our own path, that we can lose something, lose everything, only to find it again—often in the most unlikely place.

    When her abusive father traded her hand in marriage for a few head of livestock, she fled their farm and took on the identity of traveling salesman Franklin Thompson eventually settling in Flint, Michigan. There, as Thompson, she joined Company F of the Second Michigan Volunteer Infantry and distinguished herself as a true Civil War hero.In between the First Battle of Bull Run, the Battle of Yorktown, the Battle of Williamsburg, and the Battle of Fair Oaks/Seven Pines, Thompson nursed the sick and wounded, carried the mail across dangerous terrain, and became one of the Secret Service’s first spies. Using various disguises including that of a former slave and an Irish peddler woman, Thompson infiltrated enemy lines and stole vital information from the Rebels until a severe case of malaria took its toll. Knowing that the medical attention she needed would reveal her carefully kept secret, she unwillingly deserted the Union Army in 1863. But Sarah Emma Edmonds wasn’t finished. She had a soldier’s pension to fight for and an honorable discharge to claim. Almost a decade after the war was over, she came forward and asked the astonished men she served with for their help in clearing the name of Franklin Thompson.

    It is THE book to have by your serger as you venture into this whole new realm of sewing. Gail Brown and Pati Palmer hold the reader's hand as he or she learns the machine . . . and the basics of serging.

    In modern-day basketball, the development system now generates more undervalued assets, and teams do a better job of identifying them. Perfected explores the relentless, high-stakes quest to find and shape what author Andy Glockner calls "perfected players." It also shares what happens to them at the highest levels.While basketball has been around for well over a century, the last few years have seen a massive change in the amount of money, technology, and techniques used to find and evaluate players. Where do perfected players come from? How are NBA teams using big data? Perfected answers these and other questions about the fast-paced and fast-changing sport, including the top ten current perfected players and the most perfected player of all time.

    In many ways Iceberg Slim's most mature fictional work, Shetani's Sister relates, in taut, evocative vernacular torn straight from the street corner, the deadly duel between two complex anitheroes: Sergeant Russell Rucker, an LAPD vice detective attempting to clean up street prostitution and police corruption, and Shetani (Swahili for Satan), a veteran master pimp who controls his stable of whores with violence and daily doses of heroin.

    The Bronx, 1958. The Policewomen's Bureau isn’t respected within the Department, even as it handles those cases only a woman's touch could solve. Marie Carrara, a young officer with the 44th Precinct, has joined the few women stepping away from the select matronly duties available to female officers to take up series cases. With courage and a stiff upper lip when undercover, Marie is dispatched to grim and scary situations, using her air of innocence and others' prejudice against her to take down degenerates and sex offenders. Despite the violence of her job, the sexism she faces daily, and a rocky marriage waiting for her at home, Marie is determined to make a name for herself within the NYPD and be the role model her young daughter deserves. With the support of Marie Cirile, the real-life inspiration for Marie Carrara, author Ed Conlon combines the true stories of her time on the Job with his author's flair to create an exciting story, worthy of the best silver screen police movies.

    A doormat from Target. Twenty-three tubs of fabric. Somehow it comforts Lily to list the things she lost when a wildfire engulfed the Santa Barbara avocado ranch she shared with her husband, Tom. He didn't make it out either. His last act was to save her grandmother's lace from the flames--an heirloom she has never been able to take scissors to, that she was saving for someday...As she negotiates her way through her grief, mourning both the tangible and intangible, Lily wonders about her long marriage. Was it worth all the work, the self-denial? Did she stay with Tom just to avoid loneliness? Should she have been more like her mother, Eleanor-- thrice-married and even now, approaching eighty, cavalier about men and, it seems, even about her daughter's emotions?It is up to Lily to understand what she could still gain even when it seems that everything is lost. Someday has arrived...*Publishers Weekly**Book Club Classics

    Prohibition’s end has led to a technological revolution that’s generated powerful medicines and products containing almost zero carcinogens and little smoke. Marijuana icon Ed Rosenthal and leading cannabis reporter David Downs guide readers through the best new consumer products, and demonstrate how to make and use the safest, cleanest extracts. Beyond Buds details how award-winning artisans make hash and concentrates, and includes modern techniques utilizing dry ice and CO2. The book is a primer on making kief, water hash, tinctures, topicals, edibles, and other extracts from cannabis leaves, trim, and bud bits, and it goes on to explore and simplify the more exotic and trendy marijuana-infused products, such as butane hash oil (BHO), shatter, wax, and budder. More complex than lighting a joint, these innovative products call for new accessories — special pipes, dabbing tools, and vaporizers — all of which are reviewed and pictured in the book. Beyond Buds expands on Rosenthal’s previous book Ask Ed: Marijuana Gold: Trash to Stash. Completely updated with full-color photographs that are both “how-to” guides and eye candy, this book enables not only the health-conscious toker but also the bottom line–driven cultivator.