"Such and entertaining read, Mark digs deep within himself and shows the true spirit of an ultra-runner. An inspiration to everyone showing it's all about mind over matter" Oh no I hear you sigh, another book promoting from fat to thin, from coach potato to elite athlete, from don't do this to you must do that, that running is awesome ! It’s not meant to be any of that – it’s simply meant to be an inspirational book, detailing a year in my life which happened to involve running. It covers why I took it up, what goals I set myself, what did I experience along the way, and what did I achieve at the end of it. It's not a complex read, it's meant to be short, motivational, inspiring, fun, easy going - just how I like to be seen myself. The end goal of the book isn't to encourage others to run; it's to share my experiences and to show that by setting goals, following the Churchill phrase "never, ever, give up", we can push limits and achieve things we might previously have thought impossible. I want this book to give thanks to all those who have helped me along the way, and to in turn motivate and inspire other people. If you enjoy it please look also try second book "If you want to run far, run together". If you didn't enjoy it please give me a second chance, like my running I keep improving. http://www.amazon.co.uk/want-together... All the best Mark

    I hurled myself through the doorway and into the room. I didn’t look back.”Caught in an Ecuador hotel room with 8kg of cocaine, Pieter Tritton was no mule or dupe. He had planned and organised everything. The consequence: a 12-year sentence inside one of the world’s deadliest prison systems, where gun fights, executions and riots are a part of everyday life. As a Brit banged up abroad, Pieter had to learn how to survive – and fast – because one wrong move would mean death.This is the insider account of what it’s like to live in a place worse than hell and come out a changed man on the other side.

    Because not everyone lives in a geographic region that experiences tornadoes and hurricanes, picture books are a great way for children to learn about these events. A well illustrated picture book can help students understand how tornadoes and hurricanes are formed, and can help them overcome their fear of these extreme weather situations. When students who have been impacted firsthand by a major storm are able to see the explanation in a neutral, scientific way, it may provide a way for them to heal from their traumatic experiences.

    In this entertaining narrative he revealshow his two passions – cooking and cars – have fuelled his hopes, dreams and successes and made him the household name he is today.James talks with passion, energy and candid humour about his childhood, early ambitions, becoming a successful chef and wowing audiences with his foxtrot on Strictly Come Dancing. His story is punctuated with tales of remarkable cars, from his first toy Ferrari to his vintage Maserati, each one representing a personal milestone and bringing with it charming stories and amusing anecdotes. James' cars give him the perfect excuse to delve into his life, revealing frank and fascinating details - from racing through the fields on his father's tractor and teenage fumblings in the back seat, to hurtling round a track with James Bond actor, Daniel Craig.With James' career reaching new heights, and his collection of classic cars continuing to grow, Driven tells how his two lifelong obsessions have shaped the life of this relentlessly ambitious man.

    1s - including Andy Roddick, Lleyton Hewitt, Roger Federer and Rafa Nadal - Murray has gone from strength to strength. With his triumphant win at Queen's in June 2009, a storming performance at Wimbledon 2009 - which saw Andy reach the semi-finals for the first time - and his crowning as World Number 2, we have seen Murray reach even greater heights. But Murray is much more than a truly gifted tennis player: he has changed the face of the British game. His grit, passion and success on court, combined with his ranking as one of the world's best players, has reignited Britain's love of tennis and inspired a whole new generation of kids to become tennis fans. Here, in his updated story, Andy regales us with the highs and the lows, the triumphs and the near misses to show us just how far the boy from Dunblane has come.

    This biography traces his life from a classic Australian childhood in the suburbs of Brisbane to the glory of captaining the World Cup winning Wallabies.

    He made the transition to Rugby Union with Sale Sharks in 2000 and was fast-tracked to the England squad. His speed, unpredictability and charisma have ensured that he is now widely acknowledged as one of the most exciting players in the world. His extraordinary turnaround from hard-drinking, deeply troubled teenager to born again Christian and dedicated family man makes his story all the more intriguing.

    Including behind-the-scenes anecdotes and first-hand accounts of the tragic events in Moore and El Reno, Oklahoma, Cole tells his personal story through a series of logs covering pre-production through the series premiere.Ken Cole (author) is an award-winning filmmaker and seasoned storm chaser. Throughout his career Ken has documented over fifty tornadoes, often from close range. His projects have featured renowned weather personalities including Reed Timmer, Jim Cantore, and Ginger Zee. Ken studied meteorology at the University of Oklahoma, and later pursued documentary filmmaking as part of his graduate work. In 2006 he directed the PBS documentary Tornado Glory, his first work featuring Reed Timmer and Joel Taylor. Ken then contributed to the Discovery Channel's Storm Chasers series, and went on to direct the award-winning short film “Heaven’s Rage." Most recently, Ken served as executive producer for Tornado Chasers - a groundbreaking documentary series and two-time Webby Award Honoree.Reed Timmer (foreword) is well-known as the most successful and extreme storm chaser in the world, having intercepted over 500 tornadoes and a dozen powerful hurricanes during the last decade. Reed starred on Discovery Channel's Storm Chasers, and is now featured in the documentary series Tornado Chasers. Reed has constructed three armored vehicles, called "The Dominator" fleet, to withstand the powerful forces of a tornado. He also the author of Into The Storm, covering his early career in storm chasing.

    Boss of the Richardson Gang and rival of the Krays, to cross him would result in brutal repercussions. Famously arrested on the day England won the World Cup in 1966, his trial heard he allegedly used iron bars, bolt cutters and electric shocks on his enemies.The Last Gangster is Richardson’s frank account of his largely untold life story, finished just before his death in September 2012. He shares the truth behind the rumours and tells of his feuds with the Krays for supremacy, undercover missions involving politicians, many lost years banged up in prison and reveals shocking secrets about royalty, phone hacking, bent coppers and the infamous black box.Straight up, shocking and downright gripping, this is the ultimate exposé on this legendary gangster and his extraordinary life.

    He wrote the Principia Mathematica which transformed our understanding of the physical world, invented calculus, and was knighted by the Queen of England. Enjoy the surprising and entertaining true story of Isaac Newton and rediscover one of history's most prolific figures.

    Held responsible for the gangland killings of Ginger Marks and Frank ?The Mad AxemanOCO Mitchell, he was the punisher to those who broke the underworldOCOs strict code of conduct.ForemanOCOs dramatic kidnap and arrest for BritainOCOs biggest cash robbery made headlines around the world, yet this daring raid was just the peak of a safe-blowing, bank-robbing career that spanned decades. His story is a fascinating, yet chilling account of life as a freelance enforcer for the Kray twins, and as LondonOCOs most feared gangster.Bloodshed aside, FreddieOCOs often humorous stories reveal a caring man who believes that violence is a last resort and who always treated people with respect. Revealed in these pages are the amazing details of the heists, the double crossings, the shoot-outs and the betrayals that accompanied life as a career criminal when the streets were controlled by fear. Exposed are the audacious plans behind the centuryOCOs most famous crimes, the damning evidence of police corruption and the eye-opening events that gave Freddie this most revered reputation.OCOThe most blood-curdling gangster memoir youOCOll ever readOCO ? The News of the World"

    New South Wales has Eddie Obeid.Meet Australia's most corrupt politician whose brazen misdeeds were on a scale said to be "unexceeded since the days of the Rum Corps".From the shadows Obeid ran the state as his fiefdom, making and unmaking premiers. Along the way he pocketed tens of millions of dollars following corrupt deals. This explosive book chronicles the grubby deals the powerbroker had been making for decades before he was exposed. His tentacles stretched through all levels of government, encircling almost every precious resource - coal leases, Circular Quay cafes, marinas, even the state's water. All of them were secret money-spinners for Obeid and his family.Above ground, below ground, in the air, on the water, there was no domain beyond Obeid's grasp. Now, many of the key politicians of his era have given a candid account of Obeid's pernicious backroom influence.Following their groundbreaking investigations, the award-winning journalists Kate McClymont and Linton Besser have unearthed the vast but secret empire Obeid built over the decades, producing an authoritative account of how he got away with so much for so long.

    A political betrayal. A constitutional crisis. The Palace Letters is the groundbreaking result of one historian’s fight to expose secret letters between the Queen and the then Australian governor general, Sir John Kerr, during the dismissal of prime minister Gough Whitlam in the 1970s. Whitlam was a progressive prime minister whose reforms proved divisive after two decades of conservative leadership in Australia. When he could not get a budget approved, it sparked a political deadlock that culminated in his unexpected and deeply controversial dismissal by Kerr.More than 200 letters between Kerr and the Queen from the period exist in the archive, and historians have long believed that they could reveal the extent to which Buckingham Palace knew about or approved of the dismissal. But until now they have remained hidden in the National Archives of Australia, protected from public scrutiny through their designation as ‘personal’.In the face of this, Professor Jenny Hocking embarked on a 10-year campaign and a four-year legal battle to force the Archives to release the letters. In 2015, she secured a stellar pro bono team that took her case all the way to the High Court of Australia. On 29 May 2020, the court ruled in her favour, requiring the correspondence to be released.Now, Professor Hocking is able to reveal the previously hidden trove of letters. And, drawing on never-before-published material from Kerr’s archives and submissions to the court, Hocking traces the collusion and deception behind the dismissal, and charts the role of High Court judges, the Queen’s private secretary, and the leader of the opposition, Malcolm Fraser, in Kerr’s actions, and any prior involvement of the Queen and Prince Charles in Kerr’s planning.

    They said Mick had a sixth sense for great accuracy in his playing days - he could find a party from any range. Quinn says he only put £50 on each horse race - but liked to stay in the bookies for twenty races a day!Sentenced in 1987 to three weeks in prison for twice driving whilst banned, Mick's been accused of punching Peter Schmeichel on the football pitch and John Fashanu off it. On retirement, though, Quinn switched to horse racing, the Sport of Kings, but controversy led the blue bloods of racing to hang the scouse oik out to dry and he was suspended from training for two and a half years.Who Ate All The Pies? is the funniest and most honest football book you'll read for a long, long time.

    I want a baby but not in that crazy, desperate way where I cringe whenever I see someone else with one, or I think nasty, evil thoughts about people who are pregnant, but a child of my own would complete my life and make my husband extremely happy.Jay-Jay Feeney has been married to Dom Harvey since 2004. She always imagined they'd get married, have children, grow old. But so far, things haven't worked out quite as she expected. A high-profile job, an unpredictable family life, and medical procedures and emergencies have kept her on her toes. Here is Jay-Jay's story, told with a mix of brutal honesty and humor, in which she charts the highs and lows of life lived both in the public gaze and in the shadow of infertility.