Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

    We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

    Hello there."She felt the light on her eyelids, and knew that if she opened her eyes they would sting, and she would have to shade them with her palm and let the light bleed through a crack."Feel like talking?" A man's soft voice.And then her mind cleared enough to wonder: who was this man at her bedside?She tried to sigh, but no breath came. Her eyes flew open in alarm.In the future, love is complicated. Technology moves ever forward. To be disconnected from the maze of social networking is to be an outcast.Even death doesn't have to be the end. An impossible love story is about to unfold between a hit-and-run victim and her killer.

    The first half of DROPKICKromance focuses on a toxic, long-distance relationship the author was involved in for several years, while the second half focuses on Parker's current relationship with poet Amanda Lovelace, who penned a beautiful foreword for the book. This collection takes you by hand and brings you on a journey through first love, heartbreak, and learning to love again.

    So when her beloved brother passes away, she welcomes the unexpected trip to the Tuscan city of Siena to resolve his estate, even as she wrestles with grief. But as she delves deeper into her brother’s affairs, she discovers intrigue she never imagined—a 700-year-old conspiracy to decimate the city. As Beatrice explores the evidence further, she uncovers the journal and paintings of the fourteenth-century artist Gabriele Accorsi. But when she finds a startling image of her own face, she is suddenly transported to the year 1347. She awakens in a Siena unfamiliar to her, one that will soon be hit by the Plague. Yet when Beatrice meets Accorsi, something unexpected happens: she falls in love—not only with Gabriele, but also with the beauty and cadence of medieval life. As the Plague and the ruthless hands behind its trajectory threaten not only her survival but also Siena’s very existence, Beatrice must decide in which century she belongs. The Scribe of Siena is the captivating story of a brilliant woman’s passionate affair with a time and a place that captures her in an impossibly romantic and dangerous trap—testing the strength of fate and the bonds of love.

    In this transformational book, the authors have used ground-breaking research to develop four primary patterns of relating to one another that shed light on our actions--and how we can learn to love and be loved even better.

    But a different fate awaits young Jason, whom Stevens, his great-uncle, believes may be the last vestige of hope in the family."Although to date your life seems to be a sorry excuse for anything I would call promising, there does seem to be a spark of something in you that I hope we can fan into a flame. For that reason, I am not making you an instant millionaire."What Stevens does give Jason leads to The Ultimate Gift. Young and old will take this timeless tale to heart.

    They’ve led a powerful and influential Mafia Borgata for generations, but when trouble with another family begins to develop, Alonzo Consentino must make an impossible decision.In an attempt to save his children from a life of crime and violence, Alonzo sets sail with his family for The Promised Land: America. But peace and safety don’t follow them for long. Will Alonzo be able to forget his past and create a new life, or will old habits die hard? Will his boys be able to live a different life, or will they follow in their father’s footsteps? Set against the backdrop of prohibition and The Great Depression, flapper girls and gangsters, Sins of the Father, the first book in the Consentino Crime Saga, is a Mafia thriller sure to keep the pages turning.

    

    But a few nagging questions remain...Why are we supposed to get Brazilians? Should we use Botox? Do men secretly hate us? And why does everyone ask you when you're going to have a baby?Part memoir, part protest, Caitlin answers the questions that every modern woman is asking.

    After months of struggle, he learned how to resume his life as a farmer, running a sheep and cattle property in northwest New South Wales. then he met and fell in love with Jenny Black, an ABC Rural journalist, proposed to her on air, and the rest is history. Jenny tells Sam's story in his own laconic, wry style. By turns romantic, funny and moving, it affirms the strength of iron-willed determination and the power of love.

    Michael is a rising OB/GYN at a prominent private practice in Albany, New York; he also moonlights at a local women’s health clinic. But Annie, his wife, has become tired of her workaholic husband’s absences, and the soccer-mom lifestyle has worn thin. She begins a passionate love affair with bad-boy, fading celebrity painter Simon Haas—an affair that quickly goes awry when Simon’s wife Lydia, who is also the model upon whom he built his career, discovers the truth.  Abortion, local evangelism, marital disenchantment, and the rifts of social class:  Brundage takes on the fault lines of our era with a deft hand.

    Whether you are single, dating, or engaged, Gary’s unique perspective on dating will prepare you for a satisfying, spiritually enriching marriage even before you walk down the aisle. As Gary reminds us, a good marriage is not something you find—it’s something you make.

    Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.

    And if you go days, weeks, or even months in this cycle, you begin to feel like you have lost a bit of yourself.While life is busy with a litany of must-dos--work, child-rearing, keeping house, grocery shopping, laundry and on and on--women do not have to push their own needs aside. Yet this is often what happens. There's just no time, right? Wrong.In this practical and liberating book, Jessica Turner empowers women to take back pockets of time "they already have "in their day in order to practice self-care and do the things they love.Turner uses her own experiences and those of women across the country to teach readers how to balance their many responsibilities while still taking time to invest in themselves. She also addresses barriers to this lifestyle, such as comparison and guilt, and demonstrates how eliminating these feelings and making changes to one's schedule will make the reader a better wife, mother, and friend.Perfect for any woman who is doing everything for everyone--except herself--"The Fringe Hours" is ideal for both individuals and small group use.