The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women


Jenny Allan - 2013
    * Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.* The perfect time of day to get the most out of your body.* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks. * Plus lots, lots more...Download 'The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women' now!

Two Years on the Alabama


Arthur Sinclair - 1989
    Alabama was the terror of the Atlantic Ocean. Built in secrecy in Liverpool, England, through the arrangement of Confederate agent Commander James Bulloch, it was built for the fledgling Confederate States Navy which was sorely in need of ships. Under the command of Raphael Semmes it would spend the next two years terrorising and attacking Union shipping to help the Confederacy break the stranglehold which it found itself in. Through these two years it completed seven highly successful expeditionary raids, and it had been at sea for 534 days out of 657, never visiting a single Confederate port. They boarded nearly 450 vessels, captured or burned 65 Union merchant ships, and took more than 2,000 prisoners without a single loss of life from either prisoners or their own crew. Fifth Lieutenant Arthur Sinclair, who served under Semmes on the Alabama for the entirety of its existence, documents a fascinating first-person account of life on board this Confederate raider. As they crisscrossed over the oceans Sinclair notes the ships they attacked, prisoners they took and various places they visited, from Brazil to South Africa. Powered by both sail and steam, the Alabama was one of the quickest ships of its era, reaching speeds of over 13 knots. But in the quest for speed there had been sacrifices, notably the lack of heavy armor-cladding and larger guns, which were to prove fatal during the Battle of Cherbourg in 1864 against the U.S.S. Kearsage. Two Years on the Alabama is an excellent account of naval operations of the confederacy during the American Civil War. It provides brilliant details into the revolutionary changes that were occurring in late-nineteenth century maritime developments. After the Alabama was sunk Sinclair was rescued by the English yacht Deerhound and taken to Southampton. He later served as an officer of the inactive cruiser CSS Rappahannock at Calais, France. Following the Civil War, he primarily lived in Baltimore, Maryland, where he was a merchant. In 1896 he published Two Years on the Alabama. Arthur Sinclair died in Baltimore in November 1925.

Crushed: An Amazing True Story of Determination and Survival


Kathryn Mann - 2013
    Crushed and left with broken ribs, a punctured lung, and compression fractures in his chest, spine, and pelvis, Bob pushed his arms forward, dug his fingers into the freezing mud and dragged his mostly paralyzed body forward. Saturated to the skin in freezing rain, far from help, and with the night fast approaching, Bob refused to give up.This includes photographs, documentation, and inspirational verses.This amazing true story was featured on the It's a Miracle series hosted by Richard Thomas. It aired on PAX Television as Chain Reaction in 1999.

The Writings of Abraham Lincoln, Vol. 1: 1832-1843


Abraham Lincoln - 2004
    He successfully led the country through its greatest internal crisis, the American Civil War, preserved the Union, and ended slavery. He issued his Emancipation Proclamation in 1863, and promoted the passage of the Thirteenth Amendment to the United States Constitution, abolishing slavery.This Special Congressional Collectors Edition contains Volume One of the Selected Papers and Writings of Mr. Lincoln, carefully selected from the Lincoln Archives by historian Rutger M. Lamont, a recognized expert in Civil War history and a respected Lincoln scholar. It includes The Gettysburg Address and the Emancipation Proclamation, two of the most significant historical documents by Lincoln, and a cornerstone of our nation's independence. It also contains an Introduction by Theodore Roosevelt, with 'The Essay on Lincoln' by Carl Schurz and 'The Address on Lincoln' by Joseph Choate. This book provides the reader with a rare glimpse into the intellect, humor and wit that made Abraham Lincoln one of the most important political figures not only in American History, but a man for and of the world at large and an icon for the ages."This book is quintessential Lincoln, capturing the essence of one of our greatest historical leaders" - The Congressional Record "This is the definative collection of Lincoln's writings. Rutger M. Lamont's Special Collectors Edition should stand the test of time and is a monumental achievement." - Washington Post "Easy to read and highly thought provoking." - U.S. News and World Report

History of Korea: A Captivating Guide to Korean History, Including Events Such as the Mongol Invasions, the Split into North and South, and the Korean War


Captivating History - 2020
     Free History BONUS Inside! The Korean Peninsula today is divided into two, but there was a time when this peninsula was divided into many states. Over the course of time, and besieged by expansive transient dynasties outside of this modest piece of land, many clans and tribes overran their lands. Of all those malicious and greedy potential overlords, none managed to prevail. The soil is rich with the blood of the people who made Korea happen, and it is the Korean people who rose victorious among the maelstrom of dead empires led by hated tyrants and wars fought by people in lands far beyond their own. The Koreans are survivors, known for their persistence and courage. In History of Korea: A Captivating Guide to Korean History, Including Events Such as the Mongol Invasions, the Split into North and South, and the Korean War, you will discover topics such as Land of the Bear The Dragon of the East Sea Dynasties Rise and Fall The Joseon Dynasty of Goryeo Foreign Invasions Merchants, Farmers, and Foreigners From Independence to Annexation Korea at War North Korea South Korea And much, much more! So if you want to learn more about the history of Korea, scroll up and click the "add to cart" button!

1861: The Civil War Awakening


Adam Goodheart - 2011
    Early in that fateful year, a second American revolution unfolded, inspiring a new generation to reject their parents’ faith in compromise and appeasement, to do the unthinkable in the name of an ideal. It set Abraham Lincoln on the path to greatness and millions of slaves on the road to freedom.The book introduces us to a heretofore little-known cast of Civil War heroes—among them an acrobatic militia colonel, an explorer’s wife, an idealistic band of German immigrants, a regiment of New York City firemen, a community of Virginia slaves, and a young college professor who would one day become president. Adam Goodheart takes us from the corridors of the White House to the slums of Manhattan, from the mouth of the Chesapeake to the deserts of Nevada, from Boston Common to Alcatraz Island, vividly evoking the Union at this moment of ultimate crisis and decision.

Alaska Man: A Memoir of Growing Up and Living in the Wilds of Alaska


George Davis - 2017
    He survives this perilous wheel of fortune, and thrives in the face of danger! I would like to add to why my book is important, is that we are true authentic Alaskans that live life off of the grid and that we have been entrepreneurs, making our living off of the land and sea. We are wilderness and off the grid consultants if that is important. On our website we have a variety of things we consult on from sport fishing, hunting, adventures, lodges/outfitters, developing or improving remote properties, and much more.

Taking Fire: The True Story of a Decorated Chopper Pilot


Ron Alexander - 2002
    With an unswerving concern for every American soldier trapped by enemy fire, and a fearlessness that became legendary, Ron Alexander earned enough official praise to become the second most decorated helicopter pilot of the Vietnam era. Yet, for Ron, the real reward came from plucking his fellow soldiers from harm's way, giving them another chance to get home alive.In Taking Fire, Alexander and acclaimed military writer Charles Sasser transport you right into the cramped cockpit of a Huey on patrol, offering a bird's eye view of the Vietnam conflict. Packed with riveting action and gritty "you-are-there" dialogue, this outstanding book celebrates the everyday heroism of the chopper pilots of Vietnam.

Mason's Rats: 3 Short Stories


Neal Asher - 1999
    But he soon learns that rats in suits are even worse. What do you do when rats invade your barn? Kill them or negotiate? Mason finds out the hard way that force does not always work! An allegory of war and violence? A statement on the arms race? Neal Asher’s work takes Orwell’s Animal Farm into a grimly humorous future where evolution is outrunning humanity. You may never trust a rat again! “I’ve never read anything like MASON’S RATS before … it’s sharp, funny and highly inventive. There’s more fun in this one slim volume than in many a full-length novel!” – Stephen Gallagher

Courtlight Series Boxed Set


Terah Edun - 2017
    Begin anew the books that has readers raving for more fantasy,adventure, fun, and romance!Sworn To Vengeance Ciardis Weathervane is nothing if not resourceful butshe and her friends are running out of time and options. They have come acrossa walled city with thousands of hungry souls who demand a price: the princeheir. As Ciardis fights to save him she realizes just what it means when anempire decides its people are a sacrifice worth making.Sworn To Sovereignty Chaos reigns as Ciardis Weathervane returns toSandrin. There's a revolution fomenting and its leadership wants the emperor'shead. Will Ciardis work with or against them as the gods descend down from theheavens to destroy everything she holds dear.Sworn To War Ciardis Weathervane is facing a war on two fronts. WithThanar trapped in purgatory, its up to Ciardis and Sebastian to buy them timebefore they must battle a god bent on living forever.You'll never find a set of books more exhilarating than the Courtlight series,its time for your next fix in the fantasy world that has readers riveted!

Shadow Kill


David Caris - 2021
    Betrayed by his employer and left for dead, Kovac decides to lie low in Tokyo.His plan? Revenge...But when a young woman asks him to protect her from the yakuza, Kovac feels duty-bound to help. She’s a victim of abuse, and long experience tells him if he doesn’t step in tonight she’ll be a corpse before dawn.As Kovac works to uncover the truth of his last job, he finds himself drawn into a conspiracy which goes well beyond the yakuza to a new and terrifying multinational cartel. One that will stop at nothing to control the global drug trade.The kingpins are certain they’ve covered all bases. They're well-funded and utterly ruthless. But they’ve failed to account for one man – John Kovac.SHADOW KILL is the first in a fast-paced, unflinching thriller series that won't in any way shortchange you on action. Perfect for fans of Lee Child, Mark Greaney and Mark Dawson.

“The Devil’s to Pay”: John Buford at Gettysburg. A History and Walking Tour.


Eric J. Wittenberg - 2014
    Gen. John Buford and his First Cavalry Division troops, there is not a single book-length study devoted entirely to the critical delaying actions waged by Buford and his dismounted troopers and his horse artillerists on the morning of July 1, 1863. Award-winning Civil War historian Eric J. Wittenberg rectifies this glaring oversight with The Devil s to Pay: John Buford at Gettysburg. A History and Walking Tour.This comprehensive tactical study examines the role Buford and his horse soldiers played from June 29 through July 2, 1863, including the important actions that saved the shattered remnants of the First and Eleventh Corps. Wittenberg relies upon scores of rare primary sources, including many that have never before been used, to paint a detailed picture of the critical role the quiet and modest cavalryman known to his men as Honest John or Old Steadfast played at Gettysburg. The Devil s to Pay also includes a detailed walking and driving tour of pertinent sites, complete with GPS coordinates. Three appendices address the nature of Buford s defense at Gettysburg, whether his troopers were armed with repeating weapons, and whether a feint by his men late in the day caused the Confederate infantry to form squares (a Napoleonic defensive tactic). Finally, 17 maps by Gettysburg cartographer Phil Laino, together with more than 80 images, several published for the first time, round out this study. The Devil s to Pay is a must-have for Gettysburg enthusiasts."

Memoirs of Gen. William T. Sherman - Volume 2


William T. Sherman - 1886
    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

That First Montana Year


Donna L. Scofield - 2015
    But she's a minister’s daughter and pregnant. To save embarrassment for the families, and hoping a fresh start will help them become the sweethearts they were before, B’Anne agrees to leave everyone and everything she knows and go with Will to the Montana Territory. They hope Will's uncle Hiram, whom he has never met, will guide them in their homesteading. Uncle Hiram welcomes Will, but treats B’Anne coolly until he realizes she isn’t a “frills and furbelows” girl. Although Will seems to care for B’Anne, she loses her confidence when she discovers a letter from Will's former sweetheart. Will's secrecy threatens to build a wall between them. Spring arrives, and with it the promise of renewal. But is B’Anne's hope for a fresh start enough to sustain the young couple through the years of hard living under that big Montana sky?

Chancellorsville and Gettysburg Campaigns of the Civil War - VI


Abner Doubleday - 1882
    Although the fierce resistance by the First Corps during the bloody late afternoon of July 1 never received its due praise, Doubleday's account of Chancellorsville and Gettysburg stands as a passionate, uncompromising tribute.Excerpt from Chancellorsville and Gettysburg In writing this narrative, which relates to the decisive campaign which freed the Northern States from invasion, it may not be out of place to state what facilities I have had for observation in the fulfilment of so important a task. I can only say that I was, to a considerable extent, an actor in the scenes I describe, and knew the principal leaders on both sides, in consequence of my association with them at West Point, and, subsequently, in the regular army. Indeed, several of them, including Stonewall Jackson and A. P. Hill, were, prior to the war, officers in the regiment to which I belonged. As commander of the Defences of Washington in the spring of 1862, I was, owing to the nature of my duties, brought into intimate relations with the statesmen who controlled the Government at that time, and became well acquainted with President Lincoln.