She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds. Keto Living Day by Day will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. Keto Living Day by Day offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with a simple and easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. Section two of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to understand the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face down temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and preparation along with budget-friendly shopping guidelines. Keto Living Day by Day concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These recipes are easy to follow and are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used in the recipes are readily available; most can be found at your local grocery store. Sample recipes include: Breakfast Pizza Broccoli Cheddar Ranch Chicken Soup Savory Ribs Lemon Chicken Moo Goo Gai Pan Pepper Steak Swedish Meatballs in Gravy Vanilla Coffee Creamer Mocha Latte Creamy Vanilla Ice Cream Keto Living Day by Day not only details Kristie’s inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health.

    It's a happy day, indeed, for the baker when she discovers their delicious secret!This perfect read aloud is enhanced by a glittered jacket, delicious recipes, and Caldecott Honoree Betsy Lewin's timeless illustrations that bring a lovable cast of characters to life.

    Today is Grandma's birthday, and Granddad has an ichin', to bake a WHOPPER chocolate cake and traumatize the kitchen! Join the madcap frenzy of making the biggest cake in the world! And the biggest...mess!

    But could he stomp a hole deep enough to reach water for the thirsty animals? Maybe…maybe not. All the animals tried until tiny Gecko Gecko takes a turn. He is small...but he is determined. And he's not going to give up! Kids will love to chant and stomp along to this Ugandan folktale.

    Explore the meals of twelve countries in this playful approach to the world!From Australia to India to the USA, come travel around the world at dawn. Children everywhere are waking up to breakfast. In Japan, students eat soured soybeans called natto. In Brazil, even kids drink coffee--with lots of milk! With rhythm and rhymes and bold, graphic art, Pancakes to Parathas invites young readers to explore the world through the most important meal of the day.

    Exquisite watercolors enhance this charming tale of two friends who are different in many ways yet alike in their devotion to each other.

    Children will discover fun, festive objects under each flap until they finally find Baby’s yummy birthday cake on the final page of this adorable title.

    Publication is scheduled for spring 2021.

    Today is their mama’s birthday and they are going to bake a cake. They'll have to measure the flour, mix in the right number of eggs, and get it into the oven in time for the birthday surprise— all without waking up Mama! Eileen Christelow has created an original, high-energy romp, sure to delight any child who has tried to plan a surprise.

    Black South African students were marching against a new law requiring that they be taught half of their subjects in Afrikaans, the language of the White government. The story’s events unfold from the perspectives of Hector, his sister, and the photographer who captured their photo in the chaos. This book can serve as a pertinent tool for adults discussing global history and race relations with children. Its graphic novel style and mixed media art portray the vibrancy and grit of Hector’s daily life and untimely death.Heartbreaking yet relevant, this powerful story gives voice to an ordinary boy and sheds light on events that helped lead to the end of apartheid.

    Alternating between the perspectives of the woman and the boy, the story engages with issues of race and class, examines the complexities of relationships between people of very different backgrounds, and explores the difficulties faced by individuals seeking to bring about social change through their own actions. The dramatic climax and tragic choices made grow from the gulf of incomprehension between middle-class and poor Jamaicans and provide penetrating insights into the roots of violence in impoverished communities.

    While a boy and his parents go for an outing, little people invade the house and use their big construction equipment to bake a cake.

    This year, Ti Gran is teaching Belle how to make the soup -- Freedom Soup -- just like she was taught when she was a little girl. Together, they dance and clap as they prepare the holiday feast, and Ti Gran tells Belle about the history of the soup, the history of Belle's family, and the history of Haiti, where Belle's family is from. In this celebration of cultural traditions passed from one generation to the next, Jacqueline Alcantara's lush illustrations bring to life both Belle's story and the story of the Haitian Revolution. Tami Charles's lyrical text, as accessible as it is sensory, makes for a tale that readers will enjoy to the last drop.

    It is a quite often situation for little kids. Their vivid imagination creates a genuine fear about what is waiting in the darkness of the room. Bobby's Mom treats with understanding to his feelings and peculiarly calms him. She makes up a story that makes son smile and ready to sleep.What is this story about? Just start to read, and you know it.It is a cute little story will entertain children and make a good time with parents before sleep.

    There are meats, fruits, and vegetables to put in the shopping cart; soap and toilet paper, too. But the most important ingredients are those needed to bake a birthday cake. Children love to help out at the grocery store. In her signature style, Anne Rockwell conveys the thrill of a trip to the supermarket from a young child's point-of-view.Thirty years ago, Anne Rockwell collaborated with her husband Harlow on this charming book. This beloved favorite has been newly updated for a new generation of young readers.