In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion. Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus: Reformer Cadillac Step and ladder barrels Magic circle Wunda chair Ped-a-pul Arm chair The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.

    But who were the early speakers of this ancient mother tongue, and how did they manage to spread it around the globe? Until now their identity has remained a tantalizing mystery to linguists, archaeologists, and even Nazis seeking the roots of the Aryan race. The Horse, the Wheel, and Language lifts the veil that has long shrouded these original Indo-European speakers, and reveals how their domestication of horses and use of the wheel spread language and transformed civilization.Linking prehistoric archaeological remains with the development of language, David Anthony identifies the prehistoric peoples of central Eurasia's steppe grasslands as the original speakers of Proto-Indo-European, and shows how their innovative use of the ox wagon, horseback riding, and the warrior's chariot turned the Eurasian steppes into a thriving transcontinental corridor of communication, commerce, and cultural exchange. He explains how they spread their traditions and gave rise to important advances in copper mining, warfare, and patron-client political institutions, thereby ushering in an era of vibrant social change. Anthony also describes his fascinating discovery of how the wear from bits on ancient horse teeth reveals the origins of horseback riding.The Horse, the Wheel, and Language solves a puzzle that has vexed scholars for two centuries--the source of the Indo-European languages and English--and recovers a magnificent and influential civilization from the past.

    Fifteen days later, President Artur Mas called snap elections for the Parliament of Catalonia, in order to hold a referendum that would let the people of Catalonia decide their own future. The rest of the world and even Spain were caught by surprise, but the events unfolding in Barcelona have been a long time coming. In this new book, 35 experts explore Catalonia's history, economics, politics, language, and culture, in order to explain to the rest of the world the fascinating story behind the march, the new legislature, and the upcoming vote on whether Catalonia will become the next new state in Europe. With a prologue by Artur Mas, President of Catalonia, and contributions from: Ignasi Aragay Laia Balcells GermaBel Laura Borras Alfred Bosch Nuria Bosch Roger Buch iRos JoanCanadell Pau Canaleta Salvador Cardus Muriel Casals Andreu Domingo Carme Forcadell Lluis Josep Maria Ganyet Salvador Garcia-Ruiz Alex Hinojo Edward Hugh OriolJunqueras M. Carme Junyent J.C. Major PereMayansBalcells Josep M. Munoz Mary Ann Newman Elisenda Paluzie Vicent Partal Cristina Perales-Garcia Eva Piquer Enric Pujol Casademont Marta Rovira-Martinez Vicent Sanchis Xavier Solano Miquel Strubell Matthew Tree Ramon Tremosa F.Xavier Vila"

    Consider the way we think about ethics, about the nature of beauty and truth, about our place in the universe, about our mortality. All this we have learned from the ancient Greeks. They molded the basic disciplines and genres in which we still organize thought, from poetry to drama, from medicine to philosophy, from history to ethnography.Packed with useful facts, including a timeline, a "mythology for dummies," a who's who, a guide to Homer's epics, and a handy map for those struggling to know their Lemnos from their Lesbos, "It's All Greek to Me" is an entertaining and insightful tour through the world of the ancient Greeks. Why are some laws Draconian? What is an Achilles' heel? Why were the Spartans spartan? Charlotte Higgins provides these answers and more, arming average readers with the knowledge they need to understand the Greeks and their tremendous contributions to our lives. This book aims to unlock the richness of a fascinating culture and place it where it should be--in the mainstream of life.

     The disappearance of the beautiful, vivacious hostess at a popular Myrtle Beach, South Carolina restaurant made international headlines and triggered a sweeping high-stakes investigation that exposed a twisted web of deception, betrayal, sexual obsession, police corruption and revenge. But Heather's body was never located. A series of sensational trials involving a handsome restaurant coworker and his Disneyland-obsessed wife resulted in shocking verdicts – but no body – as her family desperately sought closure and fought for justice, and a resort town struggled to regain calm. Read this latest gripping true crime from the bestselling author of BETTER OFF DEAD.

    But after falling backwards into the specialty, Dr. Fulkerson found neurosurgery to be a field filled with joy, sadness, a little humor, and courageous and inspiring patients.In an honest and compelling retelling of his long and winding road to train and then practice as a pediatric neurosurgeon, Dr. Fulkerson guides others through his journey from medical school to service on a small military base, through residency training, and finally, to a practice in a highly specialized children's hospital. The journey reveals the dramatic swings of emotions experienced by both patients and doctors in an increasingly hostile medical environment. Dr. Fulkerson also shares stories of dedicated professors who train medical students and resident surgeons to care for the tiniest neurosurgical patients.Nothing Good Happens at ... The Baby Hospital offers a compelling glimpse into the joys, tragedies, and hopeful moments that surround the highly specialized and sometimes silly world of pediatric neurosurgery.

    Grieving his loss, Pliny the Younger inherited the Elder’s notebooks―filled with pearls of wisdom―and his legacy. At its heart, The Shadow of Vesuvius is a literary biography of the younger man, who would grow up to become a lawyer, senator, poet, collector of villas, and chronicler of the Roman Empire from the dire days of terror under Emperor Domitian to the gentler times of Emperor Trajan. A biography that will appeal to lovers of Mary Beard books, it is also a moving narrative about the profound influence of a father figure on his adopted son. Interweaving the younger Pliny’s Letters with extracts from the Elder’s Natural History, Daisy Dunn paints a vivid, compellingly readable portrait of two of antiquity’s greatest minds.

    We may thrill to the exploits of Alexander the Great, Hannibal or Caesar, and historical novelists may beguile us with their imaginative reconstructions of this life or that, but the only voice from the Greco-Roman world that still seems to have contemporary relevance is that of the man who ruled the Roman Empire from 161 to 180 A.D. His book of reflections, Meditations, continues to sell in large numbers in numerous editions. Though a persecutor of Christians, Marcus holds out the prospect of spirituality for atheists, happiness without God, joy without heaven and morality without religion. He truly was a man for all seasons, and those seasons include the twenty-first century.His reign foreshadowed the eventual decline and fall of the Roman Empire, and his life itself represents the fulfillment of Plato’s famous dictum that mankind will prosper only when philosophers are rulers and rulers philosophers. Marcus Aurelius by acclaimed historian Frank McLynn, promises to be the definitive biography of this monumental historical figure — now known very widely through the Oscar-winning film Gladiator.

    Now he juxtaposes an ancient conflict with modern concerns to create his most engrossing work to date, A War Like No Other. Over the course of a generation, the Hellenic poleis of Athens & Sparta fought a bloody conflict that resulted in the collapse of Athens & the end of its golden age. Thucydides wrote the standard history of the Peloponnesian War, which has given readers throughout the ages a vivid & authoritative narrative. But Hanson offers something new: a complete chronological account that reflects the political background of the time, the strategic thinking of the combatants, the misery of battle in multifaceted theaters & insight into how these events echo in the present. He compellingly portrays the ways Athens & Sparta fought on land & sea, in city & countryside, & details their employment of the full scope of conventional & nonconventional tactics, from sieges to targeted assassinations, torture & terrorism. He also assesses the crucial roles played by warriors such as Pericles & Lysander, artists, among them Aristophanes, & thinkers including Sophocles & Plato. Hanson’s perceptive analysis of events & personalities raises many thought-provoking questions: Were Athens & Sparta like America & Russia, two superpowers battling to the death? Is the Peloponnesian War echoed in the endless, frustrating conflicts of Vietnam, Northern Ireland & the current Middle East? Or was it more like America’s own Civil War, a brutal rift that rent the fabric of a glorious society, or even this century’s “red state—blue state” schism between liberals & conservatives, a cultural war that manifestly controls military policies? Hanson daringly brings the facts to life & unearths the often surprising ways in which the past informs the present. Brilliantly researched, dynamically written, A War Like No Other is like no other history of this important war.

    Showcasing some of his most honest and personal writing, this compilation contains stories of love and redemption, sex and parties, tales of heartbreak and squinting in the morning sun. Things don’t always turn out the way we expect. But with the right attitude and some good friends, you can always find your way to the next adventure.

    What transformed a humble city into the preeminent power of the region? In The Rise of Rome, the historian and archaeologist Kathryn Lomas reconstructs the diplomatic ploys, political stratagems, and cultural exchanges whereby Rome established itself as a dominant player in a region already brimming with competitors. The Latin world, she argues, was not so much subjugated by Rome as unified by it. This new type of society that emerged from Rome’s conquest and unification of Italy would serve as a political model for centuries to come.Archaic Italy was home to a vast range of ethnic communities, each with its own language and customs. Some such as the Etruscans, and later the Samnites, were major rivals of Rome. From the late Iron Age onward, these groups interacted in increasingly dynamic ways within Italy and beyond, expanding trade and influencing religion, dress, architecture, weaponry, and government throughout the region. Rome manipulated preexisting social and political structures in the conquered territories with great care, extending strategic invitations to citizenship and thereby allowing a degree of local independence while also fostering a sense of imperial belonging.In the story of Rome’s rise, Lomas identifies nascent political structures that unified the empire’s diverse populations, and finds the beginnings of Italian peoplehood.

    But the Afghani man who saved his life was always shrouded in mystery. Now, with The Lion of Sabray, Robinson reveals the amazing backstory of Mohammed Gulab—the brave man who forever changed the course of life for his Afghan family, his village, and himself when he discovered Luttrell badly injured and barely conscious on a mountainside in the Hindu Kush just hours after the firefight that killed the rest of Luttrell’s team. Operating under the 2,000-year-old principles of Pashtunwali—the tribal honor code that guided his life—Gulab refused to turn Luttrell over to the Taliban forces that were hunting him, believing it was his obligation to protect and care for the American soldier. Because Gulab was a celebrated Mujahedeen field commander and machine-gunner who beat back the Soviets as a teenager, the Taliban were wary enough that they didn’t simply storm the village and take Luttrell, which gave Gulab time to orchestrate his rescue. In addition to Gulab’s brave story, The Lion of Sabray cinematically reveals previously unknown details of Luttrell’s rescue by American forces—which were only recently declassified—and sheds light on the ramifications for Gulab, his family, and his community. Going beyond both the book and the movie versions of Lone Survivor, The Lion of Sabray is a must-read for anyone who wants to know more about the brave man who helped the Lone Survivor make it home.

    There she entered a small and strange Volga German world whose inhabitants spoke a language she had never heard. In this odd world, she encountered whippings and sexual abuse. Perhaps half a million children, like Teresa, were plucked from orphanages and shipped by rail (or "relocated") to nearly every state in the Union from 1854 to 1929. Mail-Order Kid looks at the orphan train movement through the eyes of one small child who yearns to know her "real" mother, survives a tortured childhood, and ultimately, as an adult, comes to terms with her past, her faith, and herself.

    Second wife of the emperor Augustus and the mother of his successor Tiberius, Livia has been vilified by posterity (most notably by Tacitus and Robert Graves) as the quintessence of the scheming Roman matriarch, poisoning her relatives one by one to smooth her son's path to the imperial throne. In this elegant and rigorously researched biography, Matthew Dennison rescues the historical Livia from this crudely drawn caricature of the popular imagination. He depicts a complex, courageous and richly gifted woman whose true crime was not was not murder but the exercise of power, and who, in a male-dominated society, had the energy to create for herself both a prominent public profile and a significant sphere of political influence.

    Army. Today the War on Terror has drawn it to Afghanistan and Iraq. To Lieutenant Colonel Mike Infanti’s unit fell the pacification of a hellish hotbed of terrorism south of Baghdad dubbed “The Triangle of Death.” Of the more than three thousand Americans killed since the start of the war, over one thousand were in this region.Colonel Infanti assigned Delta Company to the most dangerous sector of the Triangle, a five-mile stretch of road that paralleled the Euphrates River in a series of blind s-curves where death stalked the Americans day and night. Delta knew they were virtually assured of getting hit on a daily basis. Each day and night became something to be dreaded and feared, exacting a heavy psychological toll on soldiers stressed to the limits of their mental and physical endurance.In the predawn of May 12, 2007, two Humvees occupied by seven soldiers and an Iraqi translator were ambushed by insurgents. When the smoke cleared, four soldiers and the translator were dead and three were missing, presumably seized by the enemy. For over a year, Delta searched for their missing comrades, never giving up hope. Their creed of battle: None Left Behind