Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution.In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice.Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

    In Year of Plenty, Goodwin shares the winsome story of how an average suburban family stumbled onto the cultural cutting edge of locavores, backyard chickens, farmers markets, simple living, and going green. More than that, it is the timely tale of Christians exploring the intersections of faith, environment, and everyday life.This humorous yet profound book comes at just the right time for North American Christians, who are eager to engage the growing interest in the environmental movement and the quandaries of modern consumer culture. It speaks also to the growing legions of the "spiritual but not religious" who long for ways to connect heaven and earth in their daily lives."Craig Goodwin invites us into a life of paying attention. This is an experiment in God's ordinary: life centered in relationship, lived in a physical world of spiritual meaning, and expressed in daily acts of attentiveness that are unhooked from patterns that degrade us and imperil the world. It turns out to be a wonderful and complicating adventure. Free from grandiosity, sentimentality, or ideology, this book tells its story with captivating humanity and motivating honesty."-Mark LabbertonDirector, Ogilvie Institute for PreachingFuller Theological SeminaryAuthor of The Dangerous Act of Worship"As someone who had gotten good at resisting grumpy calls to reject our consumerist culture, I found this book delightfully refreshing and compelling. Craig Goodwin describes an experiment in 'familial art'-a creative effort to seek out new and very practical experiments living as more faithful stewardship of the earth's resources. I haven't started raising chickens or making homemade butter (yet!) after reading this wonderful book-but I have learned some profound lessons."-Richard J. MouwPresident and Professor of Christian PhilosophyFuller Theological Seminary"Many clergy and other church leaders ask for examples of how and where missional work is actually taking place. Here is a leader faithfully engaging this work in a practical, local, on-the-ground way that leads to new expressions of church in mission. This is the kind of story about a church-in-process we need to hear."-Alan J. RoxburghFounder of the Missional NetworkAuthor of The Missional LeaderAdjunct Professor at Fuller Theological Seminary"I heartily recommend Goodwin's charming, thoughtful, and extremely funny book. With remarkable insight and refreshing humility, Craig Goodwin takes us with him and his family as they learn who and what is behind the things we so often thoughtlessly purchase. Goodwin reminds us how much of community and life we have sacrificed in the name of convenience and low price. Through engaging narrative he skillfully integrates lessons on faith, life, and God, integrating the spiritual with the material and the local with the global. This is an important contribution to the ongoing conversation about our role as Christians in taking care of and enjoying God's creation."-Scott SabinExecutive Director, Plant With PurposeAuthor of Tending to Eden: Environmental Stewardship for God's PeopleReview in Eco-Journey

    Whether you are a first-time allotment holder or an 'old-hand', the Vegetable & Herb Expert will shown you:How to get started.Where to grow your vegetables, and how.What types and varieties to grow.Looking after your plants.Grow your own herbs.Deal with pests and diseases.Reliable, easy-to-follow advice and information from EXPERT books - the world's best-selling gardening series.

    He also offers a comprehensive guide to the various pests and diseases of tomatoes and explains how best to avoid them. No other book offers such a detailed look at the specifics of growing tomatoes, with beautiful photographs and helpful tomato profiles throughout.

    Barbara is the author of The Garden Primer, and Eliot wrote the bible for organic gardening, The New Organic Grower. Today they are the face of the locavore movement, working through their extraordinary Four Season Farm in Maine. And now they’ve written the book on how to grow what you eat, and cook what you grow.The Four Season Farm Gardener’s Cookbook is two books in one. It’s a complete four-season cookbook with 120 recipes from Barbara, a master cook as well as master gardener, who shows how to maximize the fruits—and vegetables—of your labors, from Stuffed Squash Blossom Fritters to Red Thai Curry with Fall Vegetables to Hazelnut Torte with Summer Berries.And it’s a step-by-step garden guide that works no matter how big or small your plot, with easy-to-follow instructions and plans for different gardens. It covers size of the garden, nourishing the soil, planning ahead, and the importance of rotating crops—yes, even in your backyard. And, at the core, individual instructions on the crops, from the hardy and healthful cabbage family to fourteen essential culinary herbs.Eating doesn’t get any more local than your own backyard.

    She is engaged to a handsome artist, lives above an windswept beach, and has a rapidly growing list of clients. But in a heartbeat everything changes, and she is left staring at an empty future. It starts with her naked fiancé disappearing in the rear-view mirror, and ends with news so devastating she collapses, sobbing, on the filthy floor of an airport toilet. It is the day that changes Joanne forever. Paul Clarke looks like a man that has stepped out of the pages of a women's magazine. He is living on Twin Pines Station, a farm shrouded in mystery following the disappearance of his grandmother. The small town community expect Paul to marry his spoilt, pregnant girlfriend, and settle in the area like the previous generations of the Clarke family. But not everything is as it appears, and life for Paul is about to be turned upside down. A tragic twist of fate brings Joanne and Paul together. But neither is looking for romance, and both are struggling with loss and the deceptions of the past. What unfolds is an unforgettable story of friendship, family and changes born through love. "This should become a TV series or a movie. It is that good in my opinion." - Mr Butler "Moving, rousing and beautifully written." - Jackie Parry "Being away from New Zealand it was such an indulgence to be given such wonderful imagery." - Meilyrox “All these threads come together in bold colors and powerful strands in Rochelle Carlton's compelling novel "The Quilt: Unraveled" to render vividly life's harsh realities in a story that is both personal and intimate.. This multi-generation family saga is immense in scope (and intense).” – Mark Fine Mature content warning. This book contains language that may offend some readers.

     Reducing FODMAP intake by consuming low-FODMAP foods and avoiding high-FODMAP foods may help to control or eliminate symptoms associated with these digestive diseases and may lead to a more comfortable belly. The countless number of books on the low-FODMAP diet serves as an indirect measure of the successfulness of the diet. For a varied and balanced low-FODMAP diet it is helpful to have information on the FODMAP rating for more than 50 foods. The FODMAP Navigator offers charts with FODMAP ratings for more than 500 foods, food additives and prebiotics. This FODMAP Navigator is an excellent chart book for everybody intending to go on or already conducting a low-FODMAP diet.

    D is for Durian, endowed with a dramatic rind and a shifty odor--peaches, old garlicIn this work of unique invention, these and other difficult fruits serve as the central ingredients of twenty-six lyrical essays (and recipes!) that range from deeply personal to botanical, from culinary to medical, from humorous to philosophical. The entries are associative, often poetic, taking unexpected turns and giving sideways insights into life, relationships, self-care, modern medicine, and more. What if the primary way you show love is to bake, but your partner suffers from celiac disease? Why leave in the pits for Willa Cather's Plum Jam? How can we rely on bodies as fragile as the fruits that nourish them?Includes black and white illustrations

    Their love life is everything she ever wanted it to be. The Buchanans were sure they had seen the last of Rey Lucas. But everything isn't always what it seems. When Rey steps back onto the scene, he's determined to make sure that Asaya and James' marital bliss doesn't last long. If Part One of Retribution left you shocked, you will be stunned at the ups and downs that Asaya, James and Rey encounter all in the name of love.

    Plans and design ideas for kitchen gardens of all sizes, as well as easy-to-follow guidelines for composting, building raised beds, and more. Growing season details for all regions of the West, including Alaska and Hawaii. Timely tips from edibles experts around the West-British Columbia to New Mexico. More than 300 pages of color photographs, practical advice, and inspiration from the editors of Sunset magazine, the West's authority on gardening.

    This haven of ecologically friendly practices has been the focus of BBC Two's popular series It's Not Easy Being Green, a title at least somewhat belied by the simplicity of the practical changes suggested in Self Sufficiency for The 21st Century. (Hand-selling tip: It's important to realize that low impact living isn't generally a one-jump leap. The incremental changes recommended in this book can help people take their first major steps in that direction.)

    First, historian Jasper Willoughs, his closest friend, didn’t toss himself off a dormitory roof. Second, a Georgetown University secret society—a running joke on campus—has blood on its hands. Torres’s pursuit of the truth embroils him in a bizarre and thrilling scavenger hunt. The clues, scratched out on parchment by the mysterious Odd Fellows Society, lead Santi to risk everything he holds sacred: his job, his life, even the woman he secretly loves. As for his relationship with his God? Well, that’s complicated. A hold-your-breath thriller that explores our national obsession with race, The Odd Fellows Society will have you looking at the U.S. capital—and its monuments’ secrets—in a whole different shade of black and white.

    We all know that. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on.No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more.In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet.Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.REVISED FOR 2014 with more carb values in every category, plus even better formatting for ebook readers.

    There, Henry Brockman and his family — five generations of farmers, including sister Terra — farm in a way that produces healthy, nutritious food without despoiling the land. Terra Brockman tells their story in the form of a yearlong diary/memoir — with recipes — that takes readers through each season of life on the farm. Studded with vignettes, photographs, family stories, and illustrations of the farm's vivid plant life, the book is a one-of-a-kind treasure that will appeal to readers of Michael Pollan, E. B. White, Gretel Ehrlich, and Sandra Steingraber. The book opens a window into what sustainable farming really entails and why it is vital and relevant to everyone who eats. Though rooted in the rolling oak-hickory hills and fertile fields and flood plains of the Mackinaw River Valley, the book ranges widely, incorporating literary, scientific, and culinary reflections occasioned by the week-by-week events of farm life.

    She’s kept it a secret. Until now.When Lauren’s parents die in a small plane crash, she inherits the fortune they made with the sale of their software business. Determined to follow in their footsteps, she moves her young family to Austin and launches her own successful company.But her charmed life begins to fray at the edges when an idle threat made eighteen years earlier comes back to haunt her. Someone with a grudge is willing to stop at nothing to destroy her. Someone with time on their hands and murder in mind. Someone who knows her secret.Can she save herself from a dangerous past before a killer comes calling?