With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Equanimity3. Acceptance4. Gratitude5. Compassion6. Something More7. Towards World PeaceReferencesAcknowledgements

    At the end of the aisle is Rob - the man she's about to marry. Next to Rob is Ben - best man and the best friend any two people ever had.And that's the problem.Because if it wasn't Rob waiting for her at the altar, there's a strong chance it would be Ben. Loyal and sensitive Ben has always kept his feelings to himself, but if he turned round and told Maddy she was making a mistake, would she listen? And would he be right?Best friends since childhood, Maddy, Ben and Rob thought their bond was unbreakable. But love changes everything. Maddy has a choice to make but will she choose wisely? Her heart, and the hearts of the two best men she knows, depend on it...

    Part comedy, part anthropological study, here is everything Sara Pascoe has learned from scientists, sex education teachers, pornographers and 90s films about love, cruelty, domination, masculinity, status, and economic pressures.Is internet porn ruining marriage?'Mind Rape' isn't a thing, is it?Like her much-loved first book, Animal, Pascoe overthinks and overshares in the name of our entertainment and education.Sex Power Money is a whip-smart, winningly funny look into who – and what – we are, and what makes us tick.

    He's handsome and charming, but something in his past has made him abide by a different set of rules. He's a serial killer whose one golden rule makes him immensely likeable: he only kills bad people. And his job as a blood spatter expert for the Miami police department puts him in the perfect position to identify his victims. But when a series of brutal murders bearing a striking similarity to his own style start turning up, Dexter is caught between being flattered and being frightened—of himself or some other fiend.

    Part of Muir's attractiveness to modern readers is the fact that he was an activist. He not only explored the West and wrote about its beauties-- he fought for their preservation. His successes dot the landscape in all the natural features that bear his name: forests, lakes, trails, glaciers. Here collected are some of his finest wilderness essays, ranging from Alaska to Yellowstone, from Oregon to the Range of Light-- the High Sierra. This series celebrates the tradition of literary naturalists-- writers who embrace the natural world as the setting for some of our most euphoric and serious experiences. Their literary terrain maps the intimate connections between the human and natural worlds, a subject defined by Mary Austin in 1920 as "a third thing... the sum of what passed between me and the Land." Literary naturalists transcend political boundaries, social concerns, and historical milieus; they speak for what Henry Beston called the "other nations" of the planet. Their message acquires more weight and urgency as wild places become increasingly scarce. This series, then, celebrates both a wonderful body of work and a fundamental truth: that nature counts as a model, a guide to how we can live in the world.

    There, a bore is "a person who talks when you wish him to listen," and happiness is "an agreeable sensation arising from contemplating the misery of another." This is the most comprehensive, authoritative edition ever of Ambrose Bierce’s satiric masterpiece. It renders obsolete all other versions that have appeared in the book’s ninety-year history.A virtual onslaught of acerbic, confrontational wordplay, The Unabridged Devil’s Dictionary offers some 1,600 wickedly clever definitions to the vocabulary of everyday life. Little is sacred and few are safe, for Bierce targets just about any pursuit, from matrimony to immortality, that allows our willful failings and excesses to shine forth.This new edition is based on David E. Schultz and S. T. Joshi’s exhaustive investigation into the book’s writing and publishing history. All of Bierce’s known satiric definitions are here, including previously uncollected, unpublished, and alternative entries. Definitions dropped from previous editions have been restored while nearly two hundred wrongly attributed to Bierce have been excised. For dedicated Bierce readers, an introduction and notes are also included.Ambrose Bierce’s Devil’s Dictionary is a classic that stands alongside the best work of satirists such as Twain, Mencken, and Thurber. This unabridged edition will be celebrated by humor fans and word lovers everywhere.

     Bone. Visceral. Close to. Stark. The poems in Yrsa Daley-Ward's collection bone are exactly that: reflections on a particular life honed to their essence--so clear and pared-down, they become universal. From navigating the oft competing worlds of religion and desire, to balancing society's expectations with the raw experience of being a woman in the world; from detailing the experiences of growing up as a first generation black British woman, to working through situations of dependence and abuse; from finding solace in the echoing caverns of depression and loss, to exploring the vulnerability and redemption in falling in love, each of the raw and immediate poems in Daley-Ward's bone resonate to the core of what it means to be human. "You will come away bruised. You will come away bruisedbut this will give you poetry."

    I bump along, in fits and starts, on a perpetual path to finding better ways for me and my mate, Anxiety, to get around. It's everything I do.Sarah Wilson—bestselling author and entrepreneur, intrepid solver of problems and investigator of how to live a better life—has helped over 1.2 million people across the world to quit sugar. She has also been an anxiety sufferer her whole life.In her new book, she directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism her own experiences.Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re-frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us closer to what really matters.Practical and poetic, wise and funny, this is a small book with a big heart. It will encourage the myriad sufferers of the world's most common mental illness to feel not just better about their condition, but delighted by the possibilities it offers for a richer, fuller life.

    A crowd forms, hoping to catch a glimpse of the magical creature. One crate after another is unpacked: a zebra, a leopard, and a baboon. There's no mermaid, but in the final two crates is something almost as magical—a pair of young elephants, in poor health but alive.Seeing a unique opportunity, a wealthy sugar merchant purchases the elephants for his country estate and turns their care over to a young stable boy, Tom Page. Tom's family has long cared for horses, but an elephant is something different altogether. It takes time for Tom and the elephants to understand one another, but to the surprise of everyone on the estate, a remarkable bond is formed.The Elephant Keeper, the story of Tom and the elephants, in Tom's own words, moves from the green fields and woods of the English countryside to the dark streets and alleys of late-eighteenth-century London, reflecting both the beauty and the violence of the age. Nicholson's lush writing and deft storytelling complement a captivating tale of love and loyalty between one man and the two elephants that change the lives of all who meet them.

    His colleagues are an assortment of misfits, including Prendy (plagued by doubts) and captain Grimes, who is always in the soup (or just plain drunk). Then Sports Day arrives, and with it the delectable Margot Beste-Chetwynde, floating on a scented breeze. As the farce unfolds and the young run riot, no one is safe, least of all Paul. Taking its title from Edward Gibbon's Decline and Fall of the Roman Empire, Evelyn Waugh's first, funniest novel immediately caught the ear of the public with his account of an ingénu abroad in the decadent confusion of 1920s high society.

    With this brilliantly inventive collection, Ali Smith joins the campaign to save our public libraries and celebrate their true place in our culture and history.

    None of these he allows to overwhelm his spirit or his poems, which demonstrate, through breath and cadence and unrepentant enthrallment, that a gentle palm on a chest can calm the fiercest hungers.

    Space Struck explores the wonders and cruelties occurring within the realms of nature, science, and religion, with the acuity of a sage, the deftness of a hunter, and a hilarious sensibility for the absurd. The universe is seen as an endless arrow “. . . and it asks only one question: How dare you?”The poems are physically and psychologically tied to the animal world, replete with ivory-billed woodpeckers, pelicans, and constellations-as-organisms. They are also devastatingly human, well anchored in emotion and self-awareness, like art framed in a glass that also holds one’s reflection. Silky and gruesome, the poems of Space Struck pulse like starlight.

    Needing to pay elder care for his mother, Victor has devised an ingenious scam: he pretends to choke on pieces of food while dining in upscale restaurants. He then allows himself to be “saved” by fellow patrons who, feeling responsible for Victor’s life, go on to send checks to support him. When he’s not pulling this stunt, Victor cruises sexual addiction recovery workshops for action, visits his addled mom, and spends his days working at a colonial theme park. His creator, Chuck Palahniuk, is the visionary we need and the satirist we deserve.

    Steve Harvey dispenses a lot of fabulous information about men.”—Aretha FranklinThe #1 New York Times bestseller from the new guru of relationship advice, Steve Harvey’s Act Like a Lady, Think Like a Man is an invaluable self-help book that can empower women everywhere to take control of their relationships. The host of a top-rated radio show listened to by millions daily—and of cable TV’s The Steve Harvey Project—Harvey knows what men really think about love, intimacy, and commitment. In Act Like a Lady, Think Like a Man, the author, media personality, and stand-up comedian gets serious, sharing his wealth of knowledge, insight, and no-nonsense advice for every good woman who wants to find a good man or make her current love last.