Using step-by-step directions and irresistible photography, Bonnie shows you how to master this intricate technique to make: Sophisticated sweaters, ponchos and shawls Stylish hats, scarves, and gloves A hip messenger bag with a contrasting fabric liner and a snappy shrug that's perfect for a night out with friends Celtic Cable Crochet even includes a visual stitch dictionary that takes the guesswork out of each pattern. From start to finish, this all-in-one guide will get you hooked on crocheting contemporary, Celtic-inspired stitches.

    Every major world religion has a tradition of praying with beads and all are explored here, including the history and use of beads and specific prayers.Describes in detail and with diagrams how to make sets of prayer beads for personal use.

    Rooted in biblical wisdom and interspersed with candid stories of the modern teenage experience, Conner’s imparts common (and all too uncommon) sense.

    Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants?  Is life not worth living without brownies and onion rings?  Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories.  Check it out!• Eggs Bene-Chick: 183 calories• Bring on the Breakfast Pizza: 127 calories• Ooey Gooey Chili Cheese Nachos: 216 calories• Big Bopper Burger Stopper: 202 calories• Dreamy Chocolate Peanut Butter Fudge: 65 calories• Lord of the Onion Rings: 153 calories• Rockin’ Tuna Melt: 212 calories• 7-Layer Burrito Blitz: 277 calories• I Can’t Believe It’s Not Sweet Potato Pie: 113 calories• Cookie-rific Ice Cream Freeze:  160 calories• With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make!And when you’re not in your kitchen, check out HG’s 10 mini survival guides, plus tips ’n tricks that’ll help you make smarter food choices anywhere, anytime!

    ""Learning to Weave" is a four-shaft weaving course which makes learning to weave, with or without a teacher, easy and fun."

    Start catching trout, bass, and more today!The Orvis Guide to Beginning Fly Fishing can be the start of a lifetime journey of discovery that will increase your intimacy with the natural world and allow you to gain skill and finesse in your fly-fishing techniques. Proven teaching techniques and bright, helpful illustrations and photographs will enable new fly fishers to:Select and assemble proper, balanced tackleCast a line with authority and accuracyChose the correct fly for any situationTie the two most useful fishing knotsFind fish in lakes, rivers, and salt waterand much moreHere are fishing ethics, helpful safety advice, basic angling terms, everything the new fly fisher needs in a crisp, helpful, and finely illustrated primer of the highest rank.

    . .A poignant diary that chronicles the journeyWhen Don Snyder was teaching the game of golf to his young son, Jack, they made a pact: if one day Jack became good enough to play on a pro golf tour, Don would walk beside him as his caddie. Years later, Jack had developed into a standout college golfer, and Don, at the age of fifty-eight, left the comfort of his Maine home and moved to St. Andrews, Scotland, to learn from the best caddies in the world. He worked loops on famed courses like the Old Course and Kingsbarns, fought his way onto the rotation as a full-time caddie, and recorded the fascinating stories of golfers from every station in life. All the while, he lived like a monk and sent his earnings back home.     A world away, Jack endured his own arduous trials, rising through the ranks and battling within the college golf system. At times, the question for the teenage athlete wasn’t how to continue . . . but whether to continue at all. Finally, Don and Jack approached the moment when they would reunite—and not only tackle an extraordinarily high level of golf competition but also confront the challenges of a father-son relationship that had inevitably changed since the days when their journey began.     Walking with Jack is a truly compelling golf story and a one-of-a-kind narrative that makes you appreciate the lengths to which a father will go to support his son.

    He watched day by day, crisis by crisis, as McCloskey, coach Chuck Daly, and a handful of immensely talented and ambitious basketball players--the Bad Boys of Detroit--won the NBA championship. Illustrated.

     The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you’ve eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. The Complete DASH Diet for Beginners offers the easiest way of starting—and sticking with—the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.The Complete DASH Diet for Beginners sets you up for long-term weight loss and hypertension recovery by delivering: “DASH in 5 Steps”—a practical guide that will kick start your DASH diet eating plan and simplify your transition to the DASH diet lifestyle. Two 7-day DASH diet meal plans that include suggestions for shopping on a budget and making the most of leftovers. 75 easy, delicious recipes that use no more than 5 familiar main ingredients and serve no more than 1-4 people. Expert guidance from cardiac rehab dietitian, Jennifer Koslo, who has used the DASH diet to help numerous clients lower their blood pressure and lose weight. As the author of numerous successful meal plan cookbooks, such as The Heart Healthy Cookbook for Two and Diabetic Cookbook for Two, Jennifer knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in The Complete DASH Diet for Beginners, she shows you exactly what you need to do to achieve the results you want—and serves up everything you need to get there on one simple, delicious, heart-healthy platter.

    A rundown on equipment introduces the drop spindle, supported spindle, niddy-noddy, McMorran balance, and yarn meter, while the following sections include choosing wool and other fibers, presenting knitting patterns suitable for handspun yarn, and in-depth profiles of real urban spinners. For crafters who want to experiment with spinning but don't want to sacrifice too much of their knitting time, there are lots of ideas for jazzing up a thrift-store cardigan with handspun trim or knitting a boatneck pullover in a combination of commercial and handspun yarns. Methods for incorporating beads and threads into yarn and a technique for dyeing yarn in the dishwasher are also featured.

    Juried by Karey Bresenhan, one of the most prominent figures in quilting, it presents 500 magnificent contemporary art quilts, made in fabric and other media, and showcasing diverse designs, materials, and techniques.From their very inception, these quilts were destined for display rather than practical use, with an extraordinary quality of image, form, line, and composition.  Artists include:Pamela Allen  -  Alice Beasley  -  Eszter Bornemisza  -  Jane Burch Cochran  -  Judith Content  -  Chiaki Dosho  -  Noriko Endo  -  Caryl Bryer Fallert  -  Jamie Fingal  -  Linda Gass  -  Jenny Hearn  -  Judy Coates Perez  -  Yvonne Porcella  -  Susan Shie  -  Jen Swearington  -  and many more!

    The boats, ordered by Israel from a local shipyard, had been embargoed for more than a year by French President Charles de Gaulle. In a brazen caper, the Israelis were now running off with them. As the boats raced for home and Paris fumed, the world media chortled at Israel’s hutspa. But the story was far bigger than they knew.Eight years before, the commander of the Israeli navy had assembled senior officers for a brainstorming session. The navy faced downgrading to a coast guard unless it could reconstitute itself as a fighting force on a starvation budget. What to do? A desperate proposal emerged from the two-day meeting.Israel’s fledgling military industries had developed a crude missile which was rejected by both the army and air force. The navy would now try adapting it. If placed on small patrol boats, the missiles, with their large warheads, could give these cheap vessels the punch of a heavy cruiser.Over the next decade, engineers working virtually round-the-clock developed the first missile boats in the West. Of a dozen boat platforms ordered in Cherbourg seven sailed before the embargo. The five that escaped completed the flotilla. But the Soviets had meanwhile also developed missile boats which they distributed to their Arab allies. Their powerful and accurate missiles had twice the range of Israel’s. To secure Israel’s sea lanes, the navy devised electronic countermeasures that would hopefully divert the enemy missiles.On the first night of the Yom Kippur War, an Israeli squadron engaged three Syrian missile boats in the first ever missile-to-missile battle at sea. The Syrian boats fired first but all three were sunk. Two nights later, three Egyptian missile boats were sunk. The electronic umbrella had worked and no Israeli boat was hit. A new naval age had dawned.

    A book to help everyone affected by disease of the gallbladder or bile ducts.If you are having gallbladder problems, whether you have already lost it or not, this book tells you what to do. Gallbladder disease can be painful and frightening, which explains why many people are rushed off to surgery to have their gallbladder removed. Is this the best thing to do? Are we panicking? These decisions are complex and serious and thus it takes an expert in liver and gallbladder problems like Dr Sandra Cabot to help you make sense of it.Your gallbladder is precious and supports optimal digestion and absorption of nutrients and some people have complications after surgery, some people still have the same pain after surgery some people never feel well after having their gallbladder removed.Thankfully, Dr Cabot has written this book to help you and your doctor make the best decisions.In most cases there are safe natural alternatives that can help you to save your gallbladder, dissolve stones and restore healthy gallbladder and liver function.In this book you will find the following information:Types of gallbladder disorders covered in this bookRisk factors for gallbladder diseaseSymptoms of gallbladder dysfunctionSymptoms of a gallbladder attackThe natural treatment of gallstonesThe seven essential strategies for treating gallbladder disease1. Keep the bile fluid and keep it moving - ie. prevent bile stasis and bile sludge2. The best foods and herbs for the gallbladderRaw vegetable juice for the gallbladderGreen goodness soup for the gallbladderRaw beetroot salad for the gallbladder3. Keep your bowel moving and avoid constipation4. Take the right nutrients necessary for healthy bile5. Reduce cholesterol6. Avoid problem foods and fix your digestionCoeliac disease and gallstonesFood allergies and gallstones7. Eat the right fatsFirst aid remedies for easing the pain of a gallbladder attackTo flush or not to flush: when is it safe and appropriate to do a gallbladder flush?Safe and effective gallbladder flushGallbladder remedies cheat sheetsummary of the most important pointsBasic structure and function of the gallbladderWhat goes wrong - why do gallstones form?Thick and stagnant bile - a recipe for stone formationDiagnosis of gallbladder diseaseBlood testsWhat if it’s not your gallbladder after all?The conventional medical treatment of gallstonesNon-surgical medical treatments for gallstonesSometimes it has to go!Signs and symptoms that indicate your gallbladder should come outOther conditions affecting the gallbladder or bile ducts.95Gallbladder conditions during pregnancyHow to live well without a gallbladderStrategies for maintaining good health without a gallbladderRecipes and Food IdeasSuper Quick Shopping Listwww.sandracabot.comwww.liverdoctor.comwww.cabothealth.com.au

    This title teaches knitters how to read charts - and better yet, how to make the most of them: to seet the a chart is a picture of knitted fabric; to make sense of the symbols in a chart without being tied to its key; and to handle chart quirks.

    So often, we take our bodies for granted. We’re rarely curious about how they work and what we can do to make them work better. In The Body, Bill Bryson takes you on a tour inside your body so you can gain a better understanding of how it functions and its amazing ability to heal itself. At the times you doubt yourself, or think of yourself as less than wonderful, this summary of The Body will remind you of the miracle you truly are.