That substance is vitamin D3. While it is called a vitamin, D3 is really a hormone. It was first used to treat a childhood bone disease called rickets. And, nearly all the research on the benefits of vitamin D3 has been done at doses that are 80 times lower than the optimal doses described in this book. This ground-breaking book is your opportunity to regain your health quickly, safely and easily. In The Optimal Dose, he reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.

    In this new series, you will meet Richard Storm and his five children, and the circumstances that ripped him away from his brothers, Joseph and George Anderson. See how they finally meet. The bonds of an Anderson bloodline are too strong to keep their family apart forever. Get all books in The Lost Andersons Series for one low price. Included in the collection is a preview of the upcoming book Priceless Treasure! Unexpected Treasure (Book One): Richard Storm is saddened that his children are throwing away their lives, and offers them an ultimatum. They have two years to take a failing business and make it a success or they lose their trust funds, and are on their own. His stubborn children think he’s gone insane, but they don’t know the powerful secret that can knock them to their knees and tear their family apart. Will they come together as they should, or will self-centeredness consume their hearts, ripping their family apart forever? Crew Storm opens an exclusive resort in the Catalina Islands off the coast of California, and pride swells within him as he accomplishes the impossible. Everything is going on track until a blond steps into his life and begs him to teach her how to be the perfect seductress after she researches his technique of charming and luring women to his bedroom. Haley Sutherland is done with her fears, done being a wallflower and done being invisible. She comes up with a brilliant idea to find the perfect person to teach her how to seduce the man she truly wants. Though, the person she’s chosen to be her teacher is Crew Storm, soon she finds she’s forgetting her first love’s name. Hidden Treasure (Book Two): The second book in the Lost Anderson series is here, and it comes to you with a kicking and screaming heiress. Brielle Storm inherits a dilapidated ranch in the wilds of Montana and she isn’t happy about her situation in the least. She may be moving to her new home, and she may be planning on doing whatever it takes to make her billionaire father happy, but she certainly won’t be doing it with a smile on her face. No. Brielle plans on coming to Montana, hiring some ranch hand to do all the work, and then getting out of there before the first winter snow has a chance to hit. Montana isn’t a state that offers predictable weather and Brielle is going to find out that the land isn’t the only thing she has to fear. When her hotter than any city boy ever dreams of being, cowboy neighbor shows up on her doorstep, Brielle decides that maybe Montana isn’t so bad after-all. That is until he laughs openly at her city girl ways. Then, she has something to prove… Holiday Treasure (Book Three): Mega wealthy Tanner Storm has it all – great looks, wealth, and nothing holding him down. Then, his father decides to play games with him and his siblings, handing him an apartment complex in downtown Seattle that Tanner wants nothing to do with. When the conditions of his father’s terms ensure that he do something with this building or lose his inheritance, he at first thinks, so what. But, then it becomes a challenge that he has to accept, because he’s never before backed down. He decides to tear down the building and start fresh with something far more appealing that will add to his already fat wallet. The only problem is that the residents don’t want to leave, and under the contract with his father, he can’t force them out. When he ends up before Judge Kragle from all the complaints made against him, the judge decides the best punishment for him will be two weeks of living in the very apartment complex he despises and two weeks of community service, playing Santa Claus at the mall.

    It also works beautifully with other open source tools, such as the MySQL database and the Apache web server. However, as more web sites are developed in PHP, they become targets for malicious attackers, and developers need to prepare for the attacks.Security is an issue that demands attention, given the growing frequency of attacks on web sites. Essential PHP Security explains the most common types of attacks and how to write code that isn't susceptible to them. By examining specific attacks and the techniques used to protect against them, you will have a deeper understanding and appreciation of the safeguards you are about to learn in this book.In the much-needed (and highly-requested) Essential PHP Security, each chapter covers an aspect of a web application (such as form processing, database programming, session management, and authentication). Chapters describe potential attacks with examples and then explain techniques to help you prevent those attacks.Topics covered include:Preventing cross-site scripting (XSS) vulnerabilitiesProtecting against SQL injection attacksComplicating session hijacking attemptsYou are in good hands with author Chris Shiflett, an internationally-recognized expert in the field of PHP security. Shiflett is also the founder and President of Brain Bulb, a PHP consultancy that offers a variety of services to clients around the world.

    Try out more than 1,000 commands to find and get software, monitor system health and security, and access network resources. Then, apply the skills you learn from this book to use and administer desktops and servers running Ubuntu, Debian, and KNOPPIX or any other Linux distribution.

    New topics include managing and maintaining cellular devices, including tablets; configuring operating systems, including Windows 8, Android, and iOS; and enhanced, mobile-centered security and troubleshooting procedures. The All-in-One Exam Guide enables you to take the test with complete confidence. It also serves as a practical reference for IT support and technical personnel. Bonus electronic content includes: Practice exams with hundreds of accurate questions More than an hour of video training featuring Mike Meyers Performance-based simulations that prepare you for the performance-based questions on the exam A collection of Mike's favorite free PC tools Key Features include: Written with the “in the trenches” voice and clarity Mike Meyers is known for Features pre-assessment tests, exam tips, and “Try This!” sections to reinforce difficult topics Includes a coupon for 10% off of the exam fee, a $37 value

     Learn a Proven Step By Step Mixing Process That's Helped Thousands of Musicians Like Yourself Make Amazing Mixes in Their Home Studio, Using Only EQ, Compression, Reverb, Delay, and Saturation "This is the NO BS guide to taking your mixes to the next level! Björgvin has been teaching and writing about recording for a decade, and really understands that stuff that we all struggle with in the home studio. Step By Step Mixing takes you through the full process of making sure your mixes rock from ruff to radio ready!" -Lij Shaw, Award winning Producer and Podcaster of Recording Studio Rockstars Let Me Ask You This: Do you fight to make all your instruments fit together in a busy mix? Do you struggle to EQ each instrument to sit in their frequency range without getting in the way of everything else? Do you tear your hair out finding the right compression setting for each track? Do you have a hard time using reverb and delay without cluttering up your mix? Do you get confused by saturation and how to use it to get a warmer sounding mix? If you answered yes to one of those questions - don't worry - you're not alone. If you want to make better mixes immediately in your home studio that translate to every speaker system, whether you're working on demos for your band of mixing records for your clients, grab Step By Step Mixing right now. Here's What You'll Learn Inside: Learn to get organized and simplify your mixing process to create more mixes that sound better in less time Learn practical EQ tips to make all of your instruments fit in your mix Learn to use compression to create punchy and tight mixes Learn to use reverb and delay to add space and depth to your mixes without cluttering up the song and making yourself sound like an amateur Learn everything you need to know about saturation to add that secret sauce to your songs that make people take notice of your skills Learn an invaluable process to getting your mix to translate to any speaker or sound system Step by Step Mixing covers the theory behind each processor while giving you simple to use, practical audio tips you can use to improve your mixes. Every chapter is broken down as such: Explanations on the theory behind what the plug-ins do and how to use them: You’ll get a thorough walkthrough of the various regions of the frequency spectrum. You’ll understand exactly how to use your compressors. You’ll learn all about the various reverb and delay settings (some reverbs are just too complex!) and you’ll get very familiar with using saturation (without overloading and distorting your mixes!). Common Problems and Their Practical Solutions: After you understand how each processor works we’ll talk about some real world scenarios. I’ll give you some practical and easy to use tips to make your mixes jump out of the speakers. Once you've mastered these five processors above you’ll be ready to make a killer mix in your home studio, whether you’re working on demos for your band or mixing records for your friends and

    The time you spend context switching between your editor and your consoles eats away at your productivity. Take control of your environment with tmux, a terminal multiplexer that you can tailor to your workflow. With this updated second edition for tmux 2.3, you'll customize, script, and leverage tmux's unique abilities to craft a productive terminal environment that lets you keep your fingers on your keyboard's home row.You have a database console, web server, test runner, and text editor running at the same time, but switching between them and trying to find what you need takes up valuable time and breaks your concentration. By using tmux 2.3, you can improve your productivity and regain your focus. This book will show you how.This second edition includes many features requested by readers, including how to integrate plugins into your workflow, how to integrate tmux with Vim for seamless navigation - oh, and how to use tmux on Windows 10.Use tmux to manage multiple terminal sessions in a single window using only your keyboard. Manage and run programs side by side in panes, and create the perfect development environment with custom scripts so that when you're ready to work, your programs are waiting for you. Manipulate text with tmux's copy and paste buffers, so you can move text around freely between applications. Discover how easy it is to use tmux to collaborate remotely with others, and explore more advanced usage as you manage multiple tmux sessions, add custom scripts into the tmux status line, and integrate tmux with your system.Whether you're an application developer or a system administrator, you'll find many useful tricks and techniques to help you take control of your terminal.

    Kenner is a roller-coaster ride of sinful secrets and sweet seduction. RT Book Reviews raved that “readers who need more of Kenner’s racy, sizzling Stark novels will delight in this new series, set in the same decadent, lavish world.” And now the full series is together in one riveting ebook bundle:   SAY MY NAME ON MY KNEES UNDER MY SKIN Also includes a preview of the first book in J. Kenner’s hotly anticipated new trilogy, Dirtiest Secret!   I never let anyone get too close—but he’s the only man who’s ever made me feel alive.   Meeting Jackson Steele was a shock to my senses. Confident and commanding, he could take charge of any room . . . or any woman. And Jackson wanted me. The mere sight of him took my breath away, and his touch made me break all my rules.     Our bond was immediate, our passion untamed. I wanted to surrender completely to his kiss, but I couldn’t risk his knowing the truth about my past. Yet Jackson carried secrets too, and in our desire we found our escape, pushing our boundaries as far as they could go.   Learning to trust is never easy. In my mind, I knew I should run. But in my heart, I never felt a fire this strong—and it could either save me or scorch me forever.   Praise for J. Kenner’s Stark International Trilogy   “Readers who need more of Kenner’s racy, sizzling Stark novels will delight in this new series, set in the same decadent, lavish world. . . . Kenner has crafted a hero whose compassion is remarkable, and who is strong enough not only to apologize and to change, but to offer her the kind of love she wants and needs, as well. . . . Fans of dark, intense and emotionally scorching romances will surely adore this series opener.”—RT Book Reviews, on Say My Name   “Hot! Running the gamut from fast and wild to slow and tender, the love scenes were intense and wonderfully written. . . . This trilogy is just getting better and better as we learn more about Sylvia’s resiliency and Jackson’s caring side.”—Harlequin Junkie, on On My Knees   “Red-hot and angsty . . . Kenner keeps readers guessing.”—Publishers Weekly, on Under My Skin   “Kenner does a wonderful job of displaying both Jackson’s and Sylvia’s secrets, pains, insecurities and the mechanisms they use when the stress is overwhelming. . . . A great series about determination, strong personalities, perseverance and standing strong under adversity . . . a wonderful read!”—Fresh Fiction, on Under My Skin   The Stark International Trilogy is intended for mature audiences.

    Joyce Brown, President of Fashion Institute of Technology Go behind the window displays.  Behind the racks.  Two personal shoppers for Manhattan's biggest department stores have written a wildly dishy novel that goes behind the dressing rooms of New York’s fashion elite. At Frankel’s New York, the wives of billionaires and Hollywood celebrities sip champagne while stylists and tailors cater to every whim.  And one person has made it her career to help these Amex-wielding shoppers create the perfect look. Bonnie Salerno Madden knows all of her client’s preferences, whims, and fantasies.  She knows the price they paid to gain access to the salon where having Bonnie as their private shopper is a first-class ticket to being the toast of the New York high-fashion social scene. But while Bonnie is all elegance on the outside, she’s barely keeping it together on the inside.  A single mom to a special needs child, she needs her high-pressure job to care for her family.  And when that job is put in jeopardy, Bonnie will need to make some of the riskiest choices of her life to guarantee a better future for her son, and for herself.  With the opportunity to live in her own fairy tale, will Bonnie have what it takes to make the trade off?  “THE TRADE OFF is a riveting page-turner even for a non-shopper like me. The ultimate tale of New York life.”—David Patrick Columbia, newyorksocialdiary.com

    Clarke  She didn’t mean to use magic She didn’t even know she HAD magic She just wanted to save her brother, who was dying in her arms. Accused of using illegal magic, and sentenced to a cruel death at the hands of the Arcadian Guards, Hannah has no choice but to trust in the aid of a strange old wizard who offers her the gift of unimaginable power.But power has consequences, and soon Hannah is at the center of a city-wide war to take back the future that was stolen from them. Can she control the power that courses through her? Can she unite a team of heroes from different walks of life? Can she bring justice to Arcadia?The Rise of Magic is an epic fantasy, set in the far future, where magic and monsters ravage the land of Irth and only the strong survive. Set on the foundation laid by the Kurtherian Gambit Series, The Rise of Magic tells an entirely new story of the future of our world, and of the heroes and villains who battle for control of its destiny.Read now and discover the Rise of Magic…The Rise of Magic (Boxset 1) includes the first full arc of the series (books 1-4):RestrictionReawakeningRebellionRevolution

    Tuesday started out like any other day – until my school became the target of a zombie attack! I tried to call my Dad, but he wouldn’t answer. So my school is about to be taken over by crazy zombies – but not if I can help it! This story is a funny adventure that is engaging for children, middle school students, and grown-ups.

    . . [with] new information, photographs and first-hand accounts." --FlypastDuring the 1950s, plans were being drawn at North American Aviation in Southern California for an incredible Mach-3 strategic bomber. The concept was born as a result of General Curtis LeMay's desire for a heavy bomber with the weapon load and range of the subsonic B-52 and a top speed in excess of the supersonic medium bomber, the B-58 Hustler. However, in April 1961, Defense Secretary McNamara stopped the production go-ahead for the B-70 because of rapid cost escalation and the USSR's newfound ability to destroy aircraft at extremely high altitude using either missiles or the new Mig-25 fighter. Nevertheless, in 1963 plans for the production of three high-speed research aircraft were approved and construction proceeded. In September 1964 the first Valkyrie, now re-coded A/V-1, took to the air for the first time and in October went supersonic.This book is the most detailed description of the design, engineering and research that went into this astounding aircraft. It is full of unpublished details, photographs and firsthand accounts from those closely associated with the project. Although never put into full production, this giant six-engined aircraft became famous for its breakthrough technology, and the spectacular images captured on a fatal air-to-air photo shoot when an observing Starfighter collided with Valkyrie A/V-2 which crashed into the Mojave Desert."Well-illustrated with numerous diagrams and black and white photographs, the book provides an interesting insight into one of the so-called 'white elephant' projects of the 1960s." --Jets Monthly

     Christendom is threatened by the minions of the evil one Satanus, and King Arthur, king of the Britons, calls out for brave knights to come and defend the Island of Britain. Camelot Overthrown is the first book set in a future virtual reality fantasy role playing by Miskatonic Games. Join Gorrow as he rises up from Level 1, hones his knightly skills, upgrades his weapons, makes friends, and builds a village on his way from Squire to Knight. But his progress is threatened by the ever encroaching armies of Satanus, who threaten even Camelot itself. Gorrow must race to level so he has the skills to fight and defeat evil. And the financial resources to back up his fight. King Arthur sends out a call. If Camelot falls, surely Christendom will fall too? Then who will resist Satanus as his black tide threatens to overwhelm the medieval island of Britain?

    They used him to kill. Now they’ve lost control. When a man wakes up face-down in the middle of a garbage dump, he naturally has a few questions.Why is he in a hand-tailored suit with a bullet hole in his back? Why are there homicidal robots trying to kill him? Why can’t he remember his own name? And how did he get so good at killing? But the more he learns, the less he likes—and the more he starts to think this will end very, very badly. With a faceless organization hunting him, bloody flashbacks haunting him, and an intriguing new companion helping him, the clock is ticking on whether he can escape his past before it devours him.Will he recover his memories before it’s too late, or be forced to become a pawn for the forces hunting him down?Perfect for fans of The Bourne Identity and James Prescott, The Quantum Price is the thrilling first book in the brand-new Ethan Price series. If you like your technothrillers with a side of cyberpunk, scroll up and grab your copy today!

    Bangar is a book that is designed as a basic text for the students of B.Sc in Geology, B.E. in Civil Engineering and Mining Engineering, A.M.I.E. Section B, and also Diploma In Mining Engineering. This book can also be referred to by those who are appearing for the different competitive examinations conducted by the U.P.S.C. and other State PSCs. The book also provides the required information for the keen readers of Geology. Principles Of Engineering Geology covers topics such as physical geology, minerals, study of various crystals, and also the different types of rocks, such as igneous, sedimentary, and metamorphic rocks. The book also covers different geological structures and the Indian geology. Some of the other topics that are covered in the book are different deposits of ore and the role of engineering in geology. Various methods of exploration and surveying techniques are also covered in the book.K.M. Bangar is also the author of Engineering and General Geology.