But what should we change and how do we do it? Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring for elderly parents - all at the same time. By their 40s, they were exhausted, stressed, sleeping too little and rushing too much. They began to ask whether the prolonged ill health and dementia suffered by their parents was their inevitable future too - could they do anything to avoid requiring their own children to care for them in old age? Thus began THE AGE-WELL PROJECT. With incredible tenacity, Annabel and Susan read 50,000 scientific research papers on all aspects of ageing to find what advice cutting-edge research can offer us on how to ensure the longer lives we're living are healthy and happy. Putting their findings into practice, they found that the lifestyle changes they made were having incredible benefits on their health and wellbeing now - as well as for the future. Told with empathy and humour, in THE AGE-WELL PROJECT Annabel and Susan share the 50 key lessons they learned, the meals they cooked and the experts' tips they uncovered to make the second half of your life the best half of your life - happy, healthy and disease-free. Author BiographyAnnabel was a founder member of an award-winning marketing company, advising the chief executives of companies such as Sony, Reuters and the Financial Times. After four children, and at breaking point, she sold her company. Following a stint studying photography and producing a community cook book, she changed tack and wrote an award-winning novel The Joyce Girl which sold in 14 countries and was selected for the 2017 Berlin Film Festival. Since then she has written regularly for a range of titles including the Daily Telegraph, Psychologies, The Author, the Guardian, The Irish Times, Elle, Australian

    The people of God desperately need prophetic voices that awaken and encourage passionate Kingdom advancement. David Wilkerson had such a voice and it resounds with urgency to this day.   Wilkerson was a true general of the faith, recognized for his world-impacting ministries Teen Challenge, World Challenge, and Times Square Church, as well as his bestselling book, The Cross and the Switchblade. He was known worldwide for his fiery passion for evangelism. During his 80 years on earth, Wilkerson brought the love of God to gangs and drug dealers, helping countless individuals defeat the giants of addiction, violence, and torment.   David Wilkerson impacted many lives for eternity but some were close enough to him to walk in his footsteps. Charles Simpson was one of these. In Walking in the Footsteps of David Wilkerson, Simpson shares his experiences, as well as the deep revelations he received under Wilkerson’s leadership.   Today, David Wilkerson’s example is your invitation to be used by God in supernatural ways. Awaken to the call of your destiny!   While reading this book, discover… Your Kingdom assignment is found in the place of prayer. The golden treasure of mentorship and the importance of spiritual sonship. Strategies to overcome your giants and fulfill your purpose. Learn from this general in God’s army through the journey and reflections of one of his spiritual sons. Rise up and conquer the giants in your life and in your generation!

    She ministers alongside her husband, Pastor John Osteen, at Lakewood Church in Houston, Texas, known as "An Oas

    You're often treated like a living blow-up doll and a therapist simultaneously. It's a life that many judge easily ... until you know more. Sita Kaylin, a California-based veteran in the sex industry, has lived the pitfalls of being naked in front of strangers and the absurdities that arise when you fake intimacy for a living. She left home when she was sixteen, worked hard at several jobs and eventually started college after dropping out of high school. There, a roommate turned her on to stripping, revealing a way out of the crushing financial pressures she felt and her struggles as a pre-law student with very little time or energy to study. She had no idea how wild her journey would become and what a large part of her life it would be. Sita's stories take shape through an often altered, occasionally sarcastic, sometimes illegal and frequently funny magnifying glass she holds up to not just the sex industry, but also to human needs and desires, modern relationships, mental health, personal independence. Anything But a Wasted Life is the memoir of an unorthodox life about a woman who has rarely said 'no' to life.

    From folding a fitted sheet to removing scuffs from furniture, this book offers simple solutions to a variety of everyday problems. Each informative entry helps you discover quicker, more efficient techniques for completing ordinary tasks around the home, at the office, and just about anywhere. You'll also learn how to make the most out of any situation with fun, problem-solving tricks like creating an impromptu iPod speaker from toilet paper rolls or snagging a free doughnut at your local Krispy Kreme shop. Filled with 1,000 valuable life hacks, this book proves that you don't have to search very far for the perfect solution to everyday problems.

    The Alaska State Troopers investigating the scene ruled it a hiking accident, but for Karen, the pieces didn’t add up. Bonnie would never have ditched class to go hiking. And she didn’t drive—so how would she have reached McHugh Creek, miles out of town, in the first place? Armed with little more than her own conviction, Karen set out to find the truth behind her daughter’s death.After a long series of false leads and dead ends, it seemed the case would forever go unsolved. Then, after twelve years of public campaigning, private despair, and increasingly tense dealings with the detectives working the case, Karen received an e-mail that would change everything; the system, at long last, had produced a match for the unknown DNA in the case—from a man in a jail all the way across the country.Here is the chilling tale of a mother’s unflagging fight to track down the monster who stole her daughter’s life—and the battle to ensure that he, and others like him, would no longer be able to evade justice.

    Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

    I also hope that it will serve as a useful reference too for the many workers engaged in one type of solid state research activity or another, who may be without formal training in the subject.

    When Jessica Joy Rees was diagnosed with an inoperable brain tumor at age 11, she chose to focus not on herself but on bringing joy and hope to other children suffering from cancer.During the ten months she battled cancer, she and her family worked in the 'Joy Factory' (originally their garage) making JoyJar - packages filled with toys, games, and love for other kids with cancer. Jessie first handed them out personally at the hospital where she was being treated, but the effort blossomed quickly and there were soon thousands of JoyJars being distributed across the United States and to over fifteen countries. Today, more than 100,000 kids have received JoyJars, and they continue shipping each week to kids in over 200 children's hospitals and 175 Ronald McDonald Houses.Jessie lost her battle with cancer in January 2012, but her message lives on in the Jessie Rees Foundation, which has become a beacon of hope for families fighting pediatric cancer.

    Beyond Words, readers travel to Amboseli National Park in the threatened landscape of Kenya and witness struggling elephant families work out how to survive poaching and drought, then to Yellowstone National Park to observe wolves sort out the aftermath of one pack's personal tragedy, and finally plunge into the astonishingly peaceful society of killer whales living in the crystalline waters of the Pacific Northwest.

    It explains how it was a premeditated, orchestrated deception, using science to impose a political agenda. It fooled a majority including most scientists. They assumed that other scientists would not produce science for a political agenda. German Physicist and meteorologist Klaus-Eckart Puls finally decided to look for himself. Here is what he discovered. Ten years ago I simply parroted what the IPCC told us. One day I started checking the facts and data—first I started with a sense of doubt but then I became outraged when I discovered that much of what the IPCC and the media were telling us was sheer nonsense and was not even supported by any scientific facts and measurements. To this day I still feel shame that as a scientist I made presentations of their science without first checking it.…scientifically it is sheer absurdity to think we can get a nice climate by turning a CO2 adjustment knob. This book uses the same approach used in investigative journalism. It examines the Who, What, Where, When, Why, and How.

    Each case includes an extended discussion, definition of terms, clinical pearls, and USMLE format review questions. This interactive learning system helps you understand essential concepts instead of memorizing facts.

    They have won 11 World Series titles and some of the most famousplayers in the history of the game have worn the storied “Birds on the Bat”uniform.While thaton-field success has been well documented, IntentionalWalk is the first book which goes beyond the story of what happens on thefield to take an in-depth look at the men inside the Cardinal uniforms, andexamine how their strong Christian faith is one of the driving forces behindtheir success.Intentional Walk features the stories of AdamWainwright, David Freese, Lance Berkman, Matt Holliday, Carlos Beltran, JasonMotte and other members of the 2012 Cardinals, written as those players and therest of the team tried to repeat the 2011 world championship. The book talksabout how they became Christians and offers their testimony about what it meansfor them to have God play such a prominent role in their lives.Playing forfirst-year manager Mike Matheny, a strong Christian as well, these men talkabout their success and failure, about the challenges that come from playingbaseball at the highest level, and how thankful and blessed they are to havethat God-given ability. In the end, however, what is far more important to themis their life-long relationship they have established with Jesus Christ.

    The calls to ban it were more or less instant.Re:cyclists is the tale of what happened next, of how we have spent two centuries wheeling our way about town and country on bikes--or on two-wheeled things that vaguely resembled what we now call bikes. Michael Hutchinson picks his way through those 200 years, discovering how cycling became a kinky vaudeville act for Parisians, how it became an American business empire, and how it went on to find a unique home in the British Isles. He considers the penny-farthing riders exploring the abandoned and lonely coaching roads during the railway era, and the Victorian high-society cyclists of the 1890s bicycle craze--a time when no aristocratic house party was without bicycles and when the Prince of Wales used to give himself an illicit thrill on a weekday afternoon by watching the women's riding-school in the Royal Albert Hall.Re:cyclists looks at how cycling became the sport, the pastime and the social life of millions of ordinary people, how it grew and how it suffered through the 1960s and '70s, and how at the dawn of the twenty-first century it rose again, much changed but still ultimately just someone careering along on two wheels.

    Rothbart — a writer, reporter, and documentary filmmaker — is known for his curiosity about other people’s lives. Whether it’s the folks he interviews as a frequent contributor to public radio’s This American Life, or the people he connects with through the deeply personal notes and letters published in his annual magazine, Found, Rothbart has honed a unique talent for compassionately probing into the lives of strangers and drawing out surprisingly revealing stories of beauty, heartbreak, and humor. In How Did You End Up Here?: The Surprising Ways Our Questions Connect Us, Rothbart collects more than 100 of his all-time favorite questions to ask someone you’ve just met, generated by people around North America whom he’s only just met himself. Rothbart opens his toolbox, sharing secrets of his trade, stories from the road, and strategies for approaching people and pushing past superficialities while also taking a close look the questions themselves — the funny, strange, surprising questions we all want to ask the people around us.