Book picks similar to
Choose Good Food!: My Eating Tips by Gina Bellisario


ecce-1105-nutrition
health
picture-books
non-fiction

Curiosity: The Story of a Mars Rover


Markus Motum - 2017
    Discover the incredible story of the search for life on Mars, told from the unique perspective of Curiosity, the Mars Rover sent to explore the red planet.Markus Motum's stylish illustrations and diagrams reveal how a robot travelled 350,000,000 miles to explore a planet where no human has ever been.

Snowflake Bentley


Jacqueline Briggs Martin - 1998
    And he determined that one day his camera would capture for others the wonder of the tiny crystal. Bentley's enthusiasm for photographing snowflakes was often misunderstood in his time, but his patience and determination revealed two important truths: no two snowflakes are alike; and each one is startlingly beautiful. His story is gracefully told and brought to life in lovely woodcuts, giving children insight into a soul who had not only a scientist's vision and perseverance but a clear passion for the wonders of nature. Snowflake Bentley won the 1999 Caldecott Medal.

I Am Earth: An Earth Day Book for Kids


Rebecca McDonald - 2016
    Keeping Earth a happy healthy place to live is important for everyone big and small. In this Earth science book for beginners, kids learn what makes our planet so uniquely special and how people can work together to keep it a healthy home. I Am Earth is a great way to start children at an early age to care for the environment by understanding why the environment is so important and what they can do to help keep nature in balance, like recycle, reuse and conserve. For all living creatures that call planet Earth home, every day is Earth Day! Bright, vivid illustrations will capture kids’ attention and keep learning fun. “Keep Earth a happy, healthy place to live!”

MTHFR Basics


Benjamin Lynch - 2013
    In this MTHFR booklet, learn why Dr Lynch has dedicated himself to expanding awareness of the MTHFR gene defect - and more importantly, how you can be proactive in optimizing your health.

Birds, Nests & Eggs


Mel Boring - 1996
    Children learn to identify a variety of different plant, animal and insect species.-- Helps children identify different species.-- Includes scrapbook pages, for notes or drawings.-- Features detailed true-to-life illustrations.

The Carnivore Cookbook


Maria Emmerich - 2020
    But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients. Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters.In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal.Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.

Otis and Will Discover the Deep: The Record-Setting Dive of the Bathysphere


Barb Rosenstock - 2018
    A tiny leak could shoot pressurized water straight through the men like bullets! A single spark could cause their oxygen tanks to explode! No one had ever dived lower than a few hundred feet...and come back. But Otis and Will were determined to become the first people to see what the deep ocean looks like.This suspenseful story from acclaimed author Barb Rosenstock with mesmerizing watercolors by award-winning artist Katherine Roy will put you right in the middle of the spine-tingling, record-setting journey down, down into the deep.

Handle with Care: An Unusual Butterfly Journey


Loree Griffin Burns - 2014
    But have you ever heard of a butterfly farm? How do you raise a butterfly? On a farm in Costa Rica, workers care for these delicate, winged creatures as they change from eggs to caterpillars to pupae. Like any other crop, the butterflies will eventually leave the farm. But where will they go? And just how do you ship a butterfly? Very carefully! To discover how it works, follow these butterflies on a remarkable journey!

The PE Diet: Leverage your biology to achieve optimal health.


Ted Naiman - 2019
     All of us WANT to achieve optimum wellness, but not all of us know how. There are some basic levers that drive health in one of two directions: towards perfection, or towards chronic degenerative disease. If you understand the principles that govern your physiology, you can achieve complete mastery over your own body composition and become the best possible version of yourself. The P:E Diet is the SIMPLEST and MOST PRACTICAL diet and exercise book ever written. Once you understand the core tenets of your biology, you will know HOW to increase your lean mass while decreasing your fat mass—and you will know WHY it works. The P:E Diet breaks down every single dietary strategy into one incredibly simple metric: PROTEIN versus ENERGY. The protein to energy ratio explains EVERY SINGLE DIET PHENOMENON. The P:E Diet breaks down the cause of the obesity epidemic and the solution using this one powerful weapon. This is not ‘paleo’ or ‘keto’ or ‘low carb’ or ‘low fat’ or ‘plants versus animals’ or ‘calorie counting’—instead this is one MASTER CONCEPT that explains the success of EVERY SINGLE DIETARY STRATEGY out there. This book completely TRANSCENDS ALL OF THE DIET CAMPS and explains why they ALL offer some value—and once you understand this underlying principle, you unlock EVERY DIET. The P:E Diet explains EXACTLY why FOOD CHOICE is everything — once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achieve your goals, without unnecessary tracking or micromanaging quantity.
 The exercise portion of this book is just as revelatory: all you need for the optimum adaptive response to exercise is to generate MAXIMUM TENSION in your muscles for the MAXIMUM TIME possible. All exercise can be broken down into three exercise motions: PUSH, PULL, and LEGS. This requires NO EQUIPMENT WHATSOEVER and can be accomplished with bodyweight only. By maximizing INTENSITY and FREQUENCY you can build muscle with absolute MINIMUM TIME. Packed with hundreds of photos and illustrations, The P:E Diet is a life-changing knowledge bomb that absolutely anyone and everyone should read. PLEASE NOTE: MAY NOT WORK ON ALL KINDLE DEVICES! Will work well on the Kindle App but may not work on all Kindle devices.

Wild Ideas: Let Nature Inspire Your Thinking


Elin Kelsey - 2015
    Wild Ideas looks deep into the forests, skies and oceans to explore how animals solve problems. Whether it’s weaving a safe place to rest and reflect, blowing a fine net of bubbles to trap fish, or leaping boldly into a new situation, the animals featured (including the orangutan, humpback whale and gibbon) can teach us a lot about creative problem solving tools and strategies.Like You Are Stardust, this book uses lyrical text grounded in current science alongside wonderfully detailed art to present problems as doorways to creative thinking. Wild Ideas encourages an inquiry-based approach to learning, inviting readers to indulge their sense of wonder and curiosity by observing the natural world, engaging with big ideas and asking questions. An author’s note at the end delves deeper into the research behind the text.

The Cuckoo's Haiku: and Other Birding Poems


Michael J. Rosen - 2009
    Rosen capturesthe forecasting call of the mysterious cuckoo as well as essential characteristics of more than twenty commonly seen North American birds. This artfully compiled fi eld notebook — enriched by the evocative artwork of watercolorist Stan Fellows — captures the excitement of recognizing a bird, whether a darting kingfi sher, a wandering wild turkey, or a chirpy house sparrow.

The Metabolic Storm: The Science of Your Metabolism and Why It's Making You FAT and possibly INFERTILE


Emily Cooper - 2013
    It’s a book about the pure science behind why diets don’t work for the majority of people. Forget everything you have ever heard about dieting and being overweight! The Metabolic Storm addresses the science that obliterates those myths about diets and weight gain.As a doctor board certified in Obesity Medicine, Family Medicine, and Sports Medicine, Emily Cooper sees hundreds of patients who attempt every conceivable diet and spend a huge amount of time and effort exercising, yet find that their excess weight doesn’t stay off and their overall health doesn’t improve long-term. The Metabolic Storm is the result of Dr. Cooper’s 25 years of working with those patients and researching the existing science about metabolism. Cooper wants readers to understand that while everyone’s metabolism is slightly different, if you face weight issues, you might simply have been “dealt a bad hand” metabolically. It’s not your fault that you can’t lose weight or keep it off.The Metabolic Storm explains why weight and metabolic issues are not the result of laziness, lack of commitment, or absence of willpower. It introduces the breakthroughs and answers discovered, but never properly disseminated, through more than 100 years of scientific research. Once you understand the intricate systems of metabolism and hormones, you will never want to diet again. And from there begins the journey of letting go of the guilt and shame too often associated with weight issues.

Being Mortal by Atul Gawande - A 20-minute Summary: Medicine and What Matters in the End


Instaread Summaries - 2014
    Being Mortal by Atul Gawande - A 20-minute Summary Inside this Instaread Summary: • Overview of the entire book• Introduction to the important people in the book• Summary and analysis of all the chapters in the book• Key Takeaways of the book• A Reader's Perspective Preview of this summary: Chapter 1 Gawande grew up in Ohio. His parents were immigrants from India and both were doctors. His grandparents stayed in India, and there were few older people in his neighborhood, so he had little experience with aging or death until he met his wife’s grandmother, Alice Hobson. Hobson was seventy-seven and living on her own in Virginia. She was a spirited widow who fixed her own plumbing and volunteered with Meals On Wheels. However, Hobson was losing strength and height steadily each year as her arthritis worsened.Gawande’s father enthusiastically adopted the customs of his new country, but he could not understand the way in which seniors were treated in the US. In India, the elderly were treated with great respect and lived out their lives with family.In the United States, Sitaram Gawande, Gawande’s grandfather, likely would have been sent to a nursing home like most of the elderly who cannot handle the basics of daily living by themselves. However, in India, Sitaram Gawande was able to live in his own home and manage his own affairs, with family constantly around him. He died at the age of one hundred and ten when he fell off a bus during a business trip.Until recently, most elderly people stayed with their families. Even as the nuclear family unit became predominant, replacing the multi-generational family unit, people cared for their elderly relatives. Families were large and one child, usually a daughter, would not marry in order to take care of the parents.This has changed in much of the world, where elderly people end up struggling to live alone, like Hobson, rather than living with dignity amid family, like Sitaram Gawande.One cause of this change can be found in the nature of knowledge. When few people lived to be very old, elders were honored. Their store of knowledge was greatly useful. People often portrayed themselves as older to command respect. Modern society’s emphasis on youth is a complete reversal of this attitude. Technological advances are perceived as the territory of the young, and everyone wants to be younger. High-tech job opportunities are all over the world, and young people do not hesitate to leave their parents behind to pursue them.In developed countries, parents embrace the concept of a retirement filled with leisure activities. Parents are happy to begin living for themselves once children are grown. However, this system only works for young, healthy retirees, but not for those who cannot continue to be independent. Hobson, for example, was falling frequently and suffering memory lapses. Her doctor did tests and wrote prescriptions, but did not know what to do about her deteriorating condition. Neither did her family… About the Author With Instaread Summaries, you can get the summary of a book in 30 minutes or less. We read every chapter, summarize and analyze it for your convenience.

The Usborne Book of Wild Places: Mountains, Jungles & Deserts (Explainers)


Angela Wilkes - 1999
    This colourful book explores the exciting worlds of mountains, jungles and deserts, their dramatic landscapes, the animals and plants that inhabit them and the people who live in the most beautiful and remote areas of the earth.

All About Weather: A First Weather Book for Kids


Huda Harajli - 2020
    Read along and wow your child with the meteorological magic that’s happening around them every day.All About Weather is one of the only weather books for kids with:* A whirlwind of fun facts―Discover how weather works with fundamental yet fascinating explanations, written with toddlers and preschoolers in mind.* Sunny illustrations―Get kids excited about weather through adorable, engaging images.* Makes a great gift―Inspire a lasting passion for reading and science in your young one with All About Weather―you won’t need other weather books for kids.If you’re looking for weather books for kids, All About Weather is the perfect way to provide your tot with an extraordinary weather adventure!