Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: -Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time!-Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.-Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent.-Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week.With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.

    Human newborns don’t do much at all, but some animals hit the ground running. The Caldecott Honor–winning team Steve Jenkins and Robin Page apply their considerable talents to revealing how twenty two different species, from the emperor penguin to the Siberian tiger, adapt to that traumatic first few hours of life, with or without parental help. Jenkins’s vividly colorful cut-paper illustrations are eye-poppingly three-dimensional and as exquisite as ever. While the text is short and sweet, an illustrated guide provides descriptions of the twenty two animals in the back.

    Carver Country presents the stark but human reality of one man's world, a man who was generous in his spirit and in his gifts, and who rose above his beginnings - but Raymond Carver never left his native ground or gave up his love for its terrain and its people. Raymond Carver's gritty texts, including his poems, short stories and unpublished letters, combined with Bob Adelman's photographs of Carver's people and haunts, re-create the world of this major writer, bringing to life the bleak, blue-collar towns, people, and places that became the inspiration for much of his work. Includes 113 duotone photos.

    But danger lurks around every corner and survival can prove difficult for even the bravest adventurer.The official Minecraft: Guide to Exploration will help you to survive. L earn how to find resources, craft equipment and protect yourself from hostile mobs.With insider info and tips from the experts at Mojang, this is the definitive guide to exploration for new Minecrafters.

    This extraordinary book collects animal information not available anywhere else—and shows all 30 roosting holes, all 200 spots, and, yes!, all 1,000 baby seahorses in eye-catching illustrations. A book about picturing numbers and considering the endlessly fascinating lives all around us, Lifetime is sure to delight young nature lovers.

    Good for new chapter readers. Someone has been stealing Adam's underwear. He knows exactly who- a blue, furry monster! The monster then begins stealing other things. Adam knows the monster must be stopped. But how do you trap a monster that can appear and disappear in an instant? It doesn't quite end how Adam thinks it will!

    Here, acclaimed author and illustrator Molly Bang presents a celebration of the wonder and power of the sun and its radiance. With dazzling paintings and a simple poetic text, MY LIGHT follows the paths of the sun's rays, showing the many ways in which we obtain energy from its light. As in COMMON GROUND (Giverny Award for Best Science Picture Book), Bang uses a story to explain the basic concepts behind electricity and our energy resources--a compelling and easily-accessible way to present a non-fiction subject.

    What happens to them is beyond your most terrifying nightmares.You’re History: The discovery of a human skull panics a killer into a confession. Perhaps he should have waited for the coroner’s report.Cold-Blooded: Karen was the former wife of an American icon. But celebrity is no shield against a determined psychopath.The Janitor: When a preteen girl goes missing from a school, suspicion falls on the one person all of the female students are wary of – the creepy janitor.A Bullet for Your Broken Heart: Roy Joe had been dealt many tribulations in his life. None of them, though, was as bad as Carolyn.The Other Ripper: For years, Joan was thought to be a victim of Britain’s most notorious slayer. Her killer turned out to be a different psychopath entirely.Young Blood: Two teenagers meet up for a moonlight tryst in an abandoned building. One of them won’t make it out alive.Neighborhood Monster: It was a simple errand, a quick run to the store in a safe neighborhood. It should not have cost a little girl her life.Plus 10 more horrific true murder cases. Scroll up to grab a copy of Cold Cases: Solved Volume 1.

    Despite its relatively narrow focus, it is chock full of the pearls of clinical wisdom that students and practitioners treasure, and many of these lessons apply to medicine in general. The book was well characterized by a reviewer of an earlier edition for The New England Journal of Medicine: If only one book about surgery could be made available to physicians from all specialties, it should probably be Silen's recent revision of Cope's Early Diagnosis of the Acute Abdomen. Since the book first appeared more than 30 years ago, it has remained the classic treatise on the initial approach to abdominal pain. Because acute, severe abdominal pain is still a common problem whose misdiagnosis can result in quick death, each generation of beginning physicians is faced with the urgency of learning to make a diagnosis in this high anxiety situation and they appreciate the wise, humane, precisely detailed guidance offered by Cope and Silen. For the 21st Edition, Dr. Silen has again updated the text in a respectful but significant way. He has strengthened its emphasis on pitfalls in the interpretation of CT and ultrasound scans, on misadventures caused by over-reliance on blood tests and radiographs, and on careful history-taking to avoid the costs of inappropriate lab tests. He has also reviewed the data from a randomized clinical trial indicating that patients should receive adequate analgesia while awaiting a definitive diagnosis, a dictum that is contrary to traditional teaching

    Millions of fans have enjoyed Bremer’s observations, insight, and magical storytelling on television broadcasts. Now, in this striking memoir, the Minnesota native and lifelong Twins fan takes fans behind the mic, into the clubhouse, and beyond as only he can. Told through 108 unique anecdotes–one for each stitch in a baseball–Bremer weaves the tale of a lifetime, from childhood memories of the ballfield in remote Dumont, Minnesota, to his early radio days as the “Duke in the Dark,” to champagne soaked clubhouses in 1987 and 1991, and his encounters with Twins legends ranging from Calvin Griffith and Harmon Killebrew, to Kirby Puckett and Kent Hrbek, to Joe Mauer and Justin Morneau. Game Used gives fans a rare seat alongside Bremer and his broadcast partners, including Killebrew, Bert Blyleven, Jack Morris, Jim Kaat, Tom Kelly, and other Twins legends.

    / This water hole is yours. / It offers you oasis / beside its shrinking shores. Spend a day at a water hole on the African grasslands. From dawn to nightfall, animals come and go. Giraffes gulp, wildebeest graze, impalas leap, vultures squabble, and elephants wallow. Fact sidebars support the poems about the animals and their environment. Imaginative illustrations from Anna Wadham complete this delightful collection.

    For quick reference, this book also comes with a bonus full-size poster of the ASL alphabet--perfect for home or the classroom

    He envisioned something else: a multi-racial, urbanized, capitalistic America with a strong central government. He believed that such an America would be a land of opportunity for the poor and the newcomers. But Hamilton's vision put him at odds with his archrivals who envisioned a pastoral America of small towns, where governments were local, states would control their own destiny, and the federal government would remain small and weak. The disputes that arose during America's first decades continued through American history to our present day. Over time, because of the systems Hamilton set up and the ideas he left, his vision won out. Here is the story that epitomizes the American dream-a poor immigrant who made good in America. In the end, Hamilton rose from poverty through his intelligence and ability and did more to shape our country than any of his contemporaries.

    The world of golf is at a crossroads. As tech­nological innovations displace traditional philosophies, the golfing community has splintered into two deeply combative factions: the old-school teachers and players who believe in feel, artistry, and imagination, and the technical minded who want to remake the game around data. In Golf’s Holy War, Brett Cyrgalis takes readers inside the heated battle playing out from weekend hackers to PGA Tour pros. At the Titleist Performance Institute in Oceanside, California, golfers clad in full-body sensors target weaknesses in their biomechanics, while others take part in mental exercises designed to test their brain’s psychological resilience. Meanwhile, coaches like Michael Hebron purge golfers of all technical infor­mation, tapping into the power of intuitive physical learning by playing rudimentary games. From historic St. Andrews to manicured Augusta, experimental com­munes in California to corporatized conferences in Orlando, William James to Ben Hogan to theoretical physics, the factions of the spiritual and technical push to redefine the boundaries of the game. And yet what does it say that Tiger Woods has orchestrated one of the greatest comebacks in sports history without the aid of a formal coach? But Golf’s Holy War is more than just a book about golf—it’s a story about modern life and how we are torn between resisting and embracing the changes brought about by the advancements of science and technology. It’s also an exploration of historical legacies, the enriching bonds of education, and the many interpretations of reality.

    It is a hands-on guide to learning about the natural environment of California. Subjects covered include California natural history and geology, native plants and animals, California's freshwater resources and ecosystems, forest and rangeland resources, conservation biology, and the effects of global warming on California's natural communities. The Handbook also discusses how to create and use a field notebook, natural resource interpretation, citizen science, and collaborative conservation and serves as the primary text for the California Naturalist Program.