Really recommend it!' Mrs HinchRead this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

    Drawing on the successful national recovery program GriefShare, grief experts offer practical direction and hope in the face of loss.

    Through intricate pen and ink illustrations to complete, color, and embellish, readers will meet an onslaught of severed heads, monsters, deadly weapons, and skeletal remains. Visit burial grounds, the zombie apocalypse, serial killer lairs, and gruesome torture chambers. Horror fans and newcomers alike will welcome this GORE-geous and creative journey into a blood-soaked new world. "Price Includes VAT"

    From England to Mexico, and Iceland to Pakistan, Gilmour takes us on an extraordinary thrill-ride with his wild coworkers. Along the way he learns a few things, too, and shows us not only how precious life truly is, but how to passionately embrace it.

    It can be used as a course book for students who are first encountering systems analysis and design at any level. This second edition contains many updates, including the latest version of the UML standard, and reflects the most up to date approaches to the information systems development process. It provides a clear and comprehensive treatment of UML 1.4 in the context of the systems development life cycle, without assuming previous knowledge of analysis and design. It also discusses implementation issues in detail and gives code fragments to show possible mappings to implementation technology. Extensive use of examples and exercises from two case studies provides the reader with many opportunities to practise the application of UML.

    Overnight, the 17-year-old Elvis fan with big dreams became a real-life teen idol, and Britain had their first rock 'n' roll star. A new chapter had started in the history of music.Over sixty years later, with a hit in every decade since and over 250 million record sales, Cliff Richard performes live to sell-out audiences with continued success as a recording artist, while era-defining pop stars have come and gone.Now in his autobiography, Cliff takes us back to 1950s post-War London, where he exploded out of the skiffle scene with his unique new sound. From there he is catapulted into the centre of the British film industry, and goes on to conquer Saturday-night TV. We go behind the scenes on West End musicals, and around the world with him on tour.Cliff Richard is one of the biggest-selling artists of all time, and he has achieved that while always following his own path, on his own terms. Here he tells his story in his own words, through the toughest times he has faced, to the biggest dreams that came true.

    He had witnessed violence already, both at home & abroad, but it wasn't until he covered his first war that he felt he had arrived. This is his story, examining his desire to become a war reporter & how the nature of the job has changed.

    As Walt Disney World continues to grow and evolve, trust Birnbaum as your 2020 guide for:insider tips on how to see and do it alldetailed descriptions of all attractions, resorts, and eateriesmoney-saving strategiesNew at Walt Disney World:Harness the Force in a dazzling new land: Star Wars: Galaxy's Edge.Toy Story Land, a cheery play zone, bearing a happy resemblance to Andy's backyard, continues to wow visitors with the bouncy new coaster called Slinky Dog Dash, the dizzying Alien Swirling Saucers ride, and the ever-popular Toy Story Mania!Mickey & Minnie's Runaway Railway, a new journey through the wild and wacky cartoon world, aims to please riders of all ages.Lightning Queen's Academy is just one of the new shows to recently debut.The upcoming Ratatouille-themed attraction is expected it to open in Epcot's France pavilion, and Birnbaum has the latest scoop!Inside we'll also tell you how to:Plan a Walt Disney World vacation that's right for you, including deciding when to goStretch your dollar with money-saving tips and great value resorts like the Art of Animation and Pop CenturyUse coupons worth up to 20 percent off Disney dining, shopping, behind-the-scenes tours and adventures, and recreational pursuitsCut the time spent in line by using Disney's FastPass+Enter the parks before the crowds arrive, or stay for hours after closing time, with Extra Magic HoursGet a handle on maximizing the services of the handy accessory known as the MagicBandChoose (and book) a Disney dining experience with our extensive restaurant coverageUnderstand the Disney Dining Plan programReserve a breakfast with Mickey Mouse and his Disney palsMeet Anna and Elsa (and visit Arendelle) at Epcot's Frozen Ever After attractionEnjoy Disney Springs, a vibrant dining, shopping, and entertainment districtSign up for behind-the-scenes toursDetect dozens of Hidden Mickeys throughout the theme parksSoar on the back of a mountain banshee at Animal Kingdom's thrilling attraction: Avatar Flight of PassagePlan the ultimate "land and sea" vacation with our Disney Cruise Line bonus chapterPlanning a trip to the Walt Disney World? Be sure to have all the official guides from Disney Editions:Birnbaum's 2020 Walt Disney World for KidsThe Hidden Mickeys of Walt Disney World

    You can't fully understand one without the other; and if you haven't got a sense of humour it's not worth even trying."My name's Tim Marshall and it's been a week since my last match. I support a football club. That's not just five words; it' s a life sentence."Why do so many of us attend football grounds, rain or shine, week in week out, to bellow at our fellow countrymen?Because we love it.Football chants are the grassroots of the game, from the Premier League all the way down to the Conference and beyond. They're funny. And they're sharp. And in the UK they run very deep.In this witty and insightful account, Tim Marshall tells the story of British football through the songs and chants that give it meaning.This is a book about the fans, written for the fans, with all the flair and banter that bring the beautiful game to life. No other sport has a culture quite like it.Comes with a special weblink so you can hear the chants online at FanChants.com

    So I may as well say it now. I slept with my best friend's husband. There is no explanation. Not a real one, anyway, not one that people will accept, especially people who know me. . .But I want to tell my side. . .Just hear me out. . ."Asha and Lisa have been best friends since grade school and they have always shared everything. A beautiful and accomplished photographer, Asha never seems to lack excitement or a man to share it with. Yet, for a woman who appears to have it all there is always "that something" she needs to make her feel whole. . .worthy.Lisa, "the good girl," has always dreamed of the perfect marriage to the perfect husband. Now she has both with Ross Davis and she has their future planned to the last, perfect detail.Ross didn't want to believe that he and Lisa had married too soon. He didn't want to believe that each day the man he thought himself to be was being stripped away by the woman he loved--leaving him feeling like a kept man instead of the man of the house.And then--betrayal. No one knows how it happened, how they could have done this to each other. But now, they each want to tell their side of the story.As Asha, Lisa and Ross travel down the road to discovery, you will root for them, hurt for them, hate them and love them. But you will never forget them.An Ordinary Woman is about the betrayal of the most sacred of trusts. It is about the that one moment when a single choice will change lives forever. It is a cautionary tale that dares to look deep inside the hearts and minds of the characters involved. Most importantly, An Ordinary Woman attempts to answer the question: How?

    Initially rejected from Air Force flight school because she was too short, she refused to give up, becoming the first female fighter pilot to fly in combat and the first to command a combat fighter squadron in United States history. During her twenty-six-year military career, she fought to free American servicewomen stationed in the Middle East from restrictions requiring them to don full-body, black abayas and ride in the backs of cars – and won.  McSally has continued to serve America, first in the House of Representatives, and now as a U.S. Senator from Arizona. McSally is also a survivor. She shares how her experiences propelled her to become a fighter for justice in and out of the cockpit. In this powerful, uplifting book, McSally reflects on her successes and failures, shares key principles that have guided her, and reveals invaluable lessons to break barriers, thrive through darkness, and make someone proud in your life. “Courage isn’t magic or genetics. It is a choice. By choosing to do things afraid, you discover your own power to overcome.” Filled with fresh stories and insights, Dare to Fly will help each of us find the courage inside to break our barriers, endure turbulence, and keep flying high.

    A Must Have for the Metal Gear Solid Collector!!EXCLUSIVE TO THE COLLECTOR’S EDITION GUIDE: A lithograph by Yoji Shinkawa, an art gallery, an exclusive hardcover and additional content.THE ULTIMATE GUIDE TO 100% COMPLETION: All missions, all side quests, all secrets, all collectibles, all Achievements and Trophies – at your fingertips!TURNKEY WALKTHROUGH: An at-a-glance, map-based walkthrough steers you through the entire adventure supported by annotated hi-res screenshots.ALL GAME SYSTEMS DECODED: Statistics, diagrams and analysis from our experts provide a comprehensive understanding of all game systems and features, including the Mother Base management metagame. A WEALTH OF EXTRAS: Includes an extensive story recap, a poster covering the immense game area and much more!DEVELOPMENT: Developed directly with Kojima Productions in Tokyo. MAINTAINING TRADITION: From the same team that brought you the highly acclaimed guides to Metal Gear Solid, Metal Gear Solid 2: Sons of Liberty, Metal Gear Solid 3: Snake Eater, Metal Gear Solid 4: Guns of the Patriots and Metal Gear Rising: Revengeance.QUALITY CONTROL: Carefully designed to avoid unnecessary story spoilers.

    Now, in this new series of Enid Blyton for Grown-Ups, George, Dick, Anne, Julian and Timmy turn their attention to finding a property they can call their very own. Join the Five as they struggle to get their feet (and paws) on the first rung of the property ladder. Luckily cousin Rupert is on hand to help. But not before they've had some very exciting adventures. Who knew that it was all going to be so difficult?

    In the latest addition to the Gluten-free Gourmet series, Hagman turns her hand to old favorites such as macaroni and cheese, chicken pot pie, and lasagna that were once off-limits to anyone who is gluten intolerant. At the core of this book are more than two hundred all-new recipes for the mouth-watering comfort foods enjoyed by people everywhere.The nutritional information and dietary exchanges that accompany each recipe will make these hearty and delicious foods fit easily into any diet. Hagman also provides an introduction to new flours now available to the gluten-free cook and offers a list of sources for gluten-free baking products you can order by mail. WithThe Gluten-free Gourmet Cooks Comfort Foods, everyone can enjoy satisfying meals and snacks without gluten or wheat.

    Quinones Miller returns to her beloved Harlem to spin a dynamic tale that sparkles with the blush of first love and the hard-won lessons that endure." "Eighteen-year-old college student Tiara Bynum" is as pretty as a princess and just as spoiled. Her castle is the Harlem housing project where she lives with her younger sister, Jo-Jo, and her doting father, Reggie. Her fiefdom is the legion of men at her beck and call every time she snaps her perfectly manicured fingers. She has no qualms about flaunting her charms to get what she wants because she's "got it like that."Reggie -- a former professional gambler who was abandoned by his wife -- would do anything for his daughters, even if it means jeopardizing the family finances in favor of his girls' material happiness. Though Reggie's sister, Charlene -- a woman embittered by a disfiguring car accident -- pleads for restraint, her Thursday "family nights" pale in comparison to Reggie's Knicks tickets and shopping sprees.Blissfully unaware of the recklessness of her father's splurges, Tiara believes she's the toast of the world. Her greatest goal is to find a rich, handsome man who will spoil her just as much as he does -- or maybe even more. "Go for the glitter," she urges herself. "Who cares if it's gold?" When two suitors arrive on the scene, Tiara prepares to be smitten. But when the one she secretly adores doesn't like her attitude, Tiara's trademark confidence frays into embarrassment, shame, and confusion.Blindly determined to strike out on her own at any cost, Tiara lashes out against those who love her most. Yet the choices she makes, based on the way she's been raised,threaten to destroy not only Tiara, but her entire family.