Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes• Dixon’s complete guide to creating a successful sport and life performance recipe• How to plan out your triathlon training• Scaling workouts for time and fatigue• Training and racing during travel• Executing your swim-bike-run and transitions plan on race day• 10-week off-season training program with key workouts• 14-week pre-season training program with key workouts• 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioningDixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.

    No one believed the scrappy Americans had a real shot at winning. Despite being undefeated, the U.S.--the youngest team in the competition--were facing off against the four-time defending gold medalist Russians. But the Americans' irrepressible optimism, skill, and fearless attitude helped them outplay the seasoned Soviet team and deliver their iconic win.As captain, Mike Eruzione led his team on the ice on that Friday, February 22, 1980. But beating the U.S.S.R was only one of the numerous challenges Mike has faced in his life. In this inspiring memoir, he recounts the obstacles he has overcome, from his blue-collar upbringing in Winthrop, Massachusetts, to his battle to make the Boston University squad; his challenges in the minor leagues and international tournaments to his selection to the U.S. team and their run for gold. He also talks about the aftermath of that stupendous win that inspired and united the nation at a time of crisis in its history.Eruzione has lived a hockey life full of unexpected twists and surprising turns. Al Michaels' famous call in 1980--do you believe in miracles? YES!--could have been about Mike himself. Filled with vivid portraits--from his hard-working, irrepressible father to the irascible Herb Brooks to the Russian hall of famers Tretiak, Kharlamov, Makarov, and Fetisov--this lively, fascinating look back is destined to become a sports classic and is a must for hockey fans, especially those who witnessed that miraculous day.Supplemental enhancement PDF accompanies the audiobook.

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    Thomas, the grandson of Walter Johnson, lives in Arlington, Virginia. He is currently editing, for audio release, the interviews taped by Lawrence Ritter for his classic The Glory of Their Times. Shirley Povich died in 1998 at the age of 92 after seventy-five years as an award-winning sportswriter for the Washington Post.

    In doing so, he identifies the pivotal moments in the club's rise to being one of the foremost teams of the twentieth century.With his trademark tactical acumen, Wilson goes back to the matches themselves and subjects them to forensic examination, re-evaluating and reassessing, and going beyond the white noise of banal player quotes and instant judgements to discover why what happened happened. It is in this way, as far as possible, a football history of a great club.And because this is Manchester United, there is additional resonance. From the completion of Old Trafford in 1910, United have had a significant financial advantage. Yet their past has not been one of sustained success. As such, their history is also, to an extent, a history of English football, with all of its possibilities and frustrations.

    The contrast could not have been greater - as Lance Armstrong, a fraudster backed by many corporate sponsors and feted by presidents, was about to deliver a stage-managed confession to Oprah, so a young woman from a small village in Wales took aim.      She too had been a cyclist, the only rider ever to have become World and Olympic champion in the same year, and the first British cyclist to have been ranked World No.1, but as a woman in a man's sport, her exploits gained little recognition and brought no riches. She too had ridden through this dark period for the sport when drug-taking was everywhere. Nicole Cooke spoke up for those who had taken a very different path to Lance and his team-mates.      In her frank and outspoken autobiography, Cooke reveals the real story behind British cycling's rise to global dominance. With a child's dreams of success, she left home at 18 to pursue her goals in Italy. Broken contracts, unpaid wages, a horrendous injury and drugs cheats were just some of the challenges she faced, even before she lined up to take on her opponents. The Breakaway is a book that will not only inspire all those who read it, but which also asks some serious questions about the way society regards women's sport.

    Seven riveting games. One young reporter. Welcome to the 1969 NBA Finals. They don't set up any better than this. The greatest basketball player of all time - Bill Russell - and his juggernaut Boston Celtics, winners of ten (ten!) of the previous twelve NBA championships, squeak through one more playoff run and land in the Finals again. Russell's opponent? The fearsome 7'1" next-generation superstar, Wilt Chamberlain, recently traded to the LA Lakers to form the league's first dream team. Bill Russell and John Havlicek versus Chamberlain, Jerry West and Elgin Baylor. The 1969 Celtics are at the end of their dominance. The 1969 Lakers are unstoppable.Add to the mix one newly minted reporter. Covering the epic series is a wide-eyed young sports writer named Leigh Montville. Years before becoming an award-winning legend himself at The Boston Globe and Sports Illustrated, twenty-four-year-old Montville is ordered by his editor at the Globe to get on a plane to L.A. (first time!) to write about his luminous heroes, the biggest of big men.What follows is a raucous, colorful, joyous account of one of the greatest seven-game series in NBA history. Set against a backdrop of the late sixties, Montville's reporting and recollections transport readers to a singular time - with rampant racial tension on the streets and on the court, with the emergence of a still relatively small league on its way to becoming a billion-dollar industry, and to an era when newspaper journalism and the written word served as the crucial lifeline between sports and sports fans. And there was basketball - seven breathtaking, see-saw games, highlight-reel moments from an unprecedented cast of future Hall of Famers (including player-coach Russell as the first-ever black head coach in the NBA), coast-to-coast travels and the clack-clack-clack of typewriter keys racing against tight deadlines.Tall Men, Short Shorts is a masterpiece of sports journalism with a charming touch of personal memoir. Leigh Montville has crafted his most entertaining book yet, richly enshrining luminous players and moments in a unique American time.

    Many have altered the outcome of games, and some have decided pennants and become legend. But no dinger has had greater impact than Hank Aaron's 715th home run. His historic blast on April 8, 1974, lifted him above Babe Ruth on the all-time list, an achievement that shook not only baseball but our nation itself. Aaron's magnificent feat provoked bigotry and shattered prejudice, inspired a generation, emboldened a flagging civil rights movement, and called forth the demons that haunted Aaron's every step and turned what should have been a joyous pursuit into a hellish nightmare.In this powerful recollection, Tom Stanton penetrates the myth of Aaron's chase and uncovers the compelling story behind the most consequential athletic achievement of the past fifty years. Three decades after Hank Aaron reached the pinnacle of the national pastime, and now as Barry Bonds makes history of his own, Stanton unfolds a tale rich with drama, poignancy, and suspense to bring to life the elusive spirit of an American hero.

    Not an easy job, given the lingering resonance of Serbia's role in the 1990s Yugoslav wars in the world’s news bulletins. To this day, the words "Serbia" and "atrocities" are linked in the minds of many. This study of both Djokovic and Serbia paints two powerful portraits. It traces the story of the boy from modest surroundings, telling how he met the woman who not only taught him tennis but how to deal with life as a high-profile icon, charts his battle with illness and his relationship with a volatile father, and how his on-court accomplishments have made his country proud. But it also tells the story of Serbia, pulling no punches about its role in the 1990s wars but offering a sensitive interpretation of the hopes and aspirations of a people with a troubled past. This book weaves together these sporting and geo political strands to present a sensitive portrait of a man and his people, and how determination married with sensitivity can create a sporting statesman.

    They announce that the logical and important places to begin to examine that history are eye witnesses. Miriam Brysk’s chronicle is among the more exceptional of these works. It reflects her own life: highly accomplished, intelligent, detailed and thoughtful. At age seven, Miriam, her mother Bronka and father, Chaim Miasnik, a renowned surgeon, escaped the Lida ghetto and joined Jewish partisans in the Lipiczany Forest. Before the end of the war, Miriam estimates that her father had saved hundreds of lives and helped build and supervise a partisan hospital in the swamps of the forest. Constantly hunted by German soldiers, she experienced childhood terror that has remained with her. She lost her innocence, her childhood, her youth as she clung to her mother and her prized possession, a pistol. Her head was shaved so she would look like a boy. Her memory of the details of that time—both in the Lida ghetto and in the forest—remains remarkably sharp and distinguishes this memoir from many others. — Sidney Bolkosky, William E. Stirton Professor in the Social Sciences, Professor of History, University of Michigan-Dearborn

    Flavored with wild (and often ribald) anecdotes, inside stories, interviews, and never-before-told material, Going Long brings the incredible story of the maverick American Football League to life through the words of those who lived it.

    In Strides, heralded author Benjamin Cheever explores the role of running in human history while interspersing this account with revelations of his own decades-long devotion to the sport. Cheever has traveled the world writing features for Runner's World magazine, and he draws from this rich experience on every page. His adventures have taken him to Kenya in search of the secrets of the world's fastest long-distance runners and to a 10-K race with American soldeirs in Baghdad. Cheever celebrates the quotidian personal satisfaction of a morning run and the more exotic pleasures of the Medoc Marathon in Bordeaux, where fine wines are served at water stations and the first prize is the winner's weight in grand crus. He shares vivid moments from the New York Marathon and waxes rhapsodic about the granddaddy of American distance events--the Boston Marathon. But what truly distignuishes Strides as a memorable read is the unique lens through which this sparkling writer explores our deep bond to running, an experience he likens to that of being able to fly.

    The school’s football team was the pride of the university and the city. Before the late 1970s, however, the relatively small school had trouble recruiting and struggled to keep up with the big-time football universities that were often more than double its size. Under pressure to compete, the SMU football program engaged in ethics, rules, and recruiting violations for years. When the corruption came to light, the NCAA handed out its most serious punishment in the history of college sports—the “death penalty”—which cancelled the team’s entire 1987 schedule.In A Payroll to Meet, author David Whitford details the Mustangs’ descent into corruption and the fallout when it was discovered. Most egregiously, the football program ran a huge slush fund that was used to pay players from the mid-1970s through 1986. Bill Clements, chairman of the SMU board and soon to be reelected governor of Texas, knew all about the slush fund before the NCAA did. He opted, however, to phase out the payments rather than stop them immediately, for fear that angry players might go public and create still more problems for SMU. Clements and the athletic director Bob Hitch decided that the football program had “a payroll to meet.”

    But as track stars like Marion Jones blazed their way to Olympic medals and sluggers such as Mark McGwire brought fans back to baseball with stratospheric home runs, sports officials, the media, and fans looked past the rumors and cheered on the stars to ever-higher levels of performance. Then, in December 2004, after more than fifteen months of relentless reporting, "San Francisco Chronicle" reporters Mark Fainaru-Wada and Lance Williams broke the story of the Bay Area Lab Co-operative, a tiny nutritional supplement company that according to sworn testimony was supplying elite athletes, including baseball MVP Jason Giambi, with banned drugs. The stories, exposing rampant cheating at the highest levels of athletics, shocked the nation as sports heroes were brought low and their records were tainted. The exposes led to Congressional hearings on baseball's drug problems, and a revived effort to purge the U.S. Olympic movement of drug cheats. Now, in "Game of Shadows," Fainaru-Wada and Williams tell the complete story of BALCO and the investigation that has shaken the foundations of the sporting world. They reveal how an obscure, self-proclaimed nutritionist, Victor Conte, became a steroid svengali to multi-millionaire athletes desperate for a competitive edge, and how he created superstars with his potent cocktails of miracle drugs. They expose the international web of coaches and trainers who funneled athletes to BALCO, and how the drug cheats stayed a step ahead of the testing agencies and the law. They detail how an aggressive IRS investigator doggedly gathered evidence until Conte and his co-conspirators were brought to justice. And at the center of the story is the biggest star of them all, Barry Bonds, the muscle-bound MVP outfielder of the San Francisco Giants whose suspicious late-career renaissance has him threatening Hank Aaron's all-time home run record.Shocking, revelatory, and page-turning, "Game of Shadows" casts light into the shadows of American sport to reveal the dark truths at the heart of the game today.

    Monte Carlo. The ultimate race in the Formula One calendar.When you think of Formula One, you think of Monaco. Once a year, yachts jam the harbour, celebrities fill the stands and luxury sports cars litter the streets as of thousands of people gather from across the world to watch the greatest, and one of the oldest, races in motorsport.Monaco is glamorous, prestigious and seductive. But for the drivers, it is the most demanding race of the year. The narrow streets, tight corners and sharp elevations make it the ultimate test of driving skill. It is physically draining and mentally exhausting.Proposed today, the race would not exist but it remains the jewel in the crown for every Formula One driver. There is simply no other race like it.Win at Monaco and your name is etched in history. You will join the likes of Graham Hill, Jackie Stewart, Ayrton Senna, Alain Prost, Michael Schumacher and Lewis Hamilton.With exclusive interviews and insight from drivers and a wealth of F1 insiders, award-winning sportswriter Malcolm Folley goes behind the scenes to discover what it's really like to drive and live and breathe this iconic circuit. He reveals along the way a unique and definitive portrait of the circuit, and recreates in thrilling detail its most extraordinary weekend, when only three cars finished.