The Fasting Highway: Graeme Currie takes you on a journey through the highs and lows of beating a crippling food addiction by losing 60kg (132 pounds) living an Intermittent Fasting Lifestyle


Graeme Currie - 2020
    

Full Moon Follies (Real Stories from a Small-Town ER Book 5)


Kerry Hamm - 2016
     From a long night under a full moon to a patient being unexpectedly arrested when he encountered a surprise visitor at the nurses' station, these stories will take readers on a wild ride. So jump on in to read about tips from the internet gone wrong, check out some of the reasons patients get mad at us, feel the fear about the creature that roamed loose on the night shift, and try to figure out some of the statements made by intoxicated/high patients.

Big Girls Do It Running


Jasinda Wilder - 2016
    No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don’t know how to help them make changes? Do you want to eat healthier and be stronger, but just don’t know where to start? Using her own unique life experiences, Jasinda has developed an 8-week jump-start plan, The Wilder Way, that will get you eating, moving, living well, and feeling great. BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book—it will change your life! Go ahead, put on your big girl panties and let's kick some ass!

Fixing the Fates: An Adoptee's Story of Truth and Lies


Diane Dewey - 2019
    Living with her family in suburban Philadelphia, Diane had grown up knowing she was born in Stuttgart and adopted at age one from an orphanage. She'd been told her biological parents were dead. Then, in 2002, when she was forty-seven years old, Diane got a letter from Switzerland: her biological father, Otto, wanted to bring her into his life. With that, her world shifted on its axis. In the months that ensued, everybody had a different story to tell about Diane's origins, including Otto when they met in New York City. She struggled to understand what was at stake with the lies. Like a private eye, she sifted through competing versions of the truth only to find that, having traveled throughout Europe and back, identity is a state of mind. As more information surfaced, the myths gave way to a certain elusive peace; Diane discovered a tribe in her mother's family, found a Swiss husband, gained a voice, and, for the first time, began to trust in the intuition that had nudged her all along. One-part forensic investigation, one-part self-discovery, Fixing the Fates is a story about seeing behind artifice and living one's truth.

The Brothers of Auschwitz


Malka Adler - 2019
    I stroked his cheek, whispered, it’s really you…Dov and Yitzhak live in a small village in the mountains of Hungary, isolated both from the world and from the horrors of the war. But one day in 1944, everything changes. The Nazis storm the homes of the Jewish villagers and inform them they have one hour. One hour before the train will take them to Auschwitz.Six decades later, from the safety of their living rooms at home in Israel, the brothers finally break their silence to a friend who will never let their stories be forgotten.Told in a poetic style reminiscent of Atwood and Salinger, Malka Adler has penned a visceral yet essential read for those who have found strength, solace and above all, hope, in books like The Choice, The Librarian of Auschwitz and The Tattooist of Auschwitz.This paperback includes an exclusive 14-page P.S. section with an author Q, an Author’s Note and a reading group guide.Praise for The Brothers of Auschwitz‘I sat down and read this within a few hours, my wife is now reading it and it is bringing tears to her eyes’ Amazon reviewer‘The story is so incredible and the author writes so beautifully that it is impossible to stay indifferent. I gave the book to my mom and she called me after she finished crying and telling me how much she loved it’ Amazon reviewer‘It is a book we all must read, read in order to know … It is harsh, enthralling, earth-shattering, rattling – but we must. And nothing less’ Aliza Ziegler, Editor-in-Chief at Proza Books, Yedioth Ahronoth Publishing House‘Great courage is needed to write as Adler does – without softening, without beautifying, without leaving any room to imagination’ Yehudith Rotem, Haaretz newspaper‘This is a book we are not allowed not to read’ Leah Roditi, At Magazine

The Advent of Dreamtech (DREAMWORMS #1)


Isaac Petrov - 2021
    Definitely for the cerebral high concept sci fi fan.”A POST-APOCALYPTIC FIRST CONTACT EPIC — NO-BULL SCI-FI AT ITS BEST! Aliens, First-Contact, Collapse, Dreamtech, Revolution and Extinction. Twenty-first century: An exhausted Earth destroyed civilization.THAT WAS THE FIRST COLLAPSE.Twenty-second century: An intractable disease destroyed humanity.THAT WAS THE SECOND COLLAPSE.What little remains is the rural utopia known as Goah’s Gift, a rural paradise that expands a dying world. A world where you live quickly.A world where you love intensely.A world where you live quickly.A world where you love intensely.A WORLD WHERE YOU DIE CERTAINLYON YOUR TWENTY-SEVENTH BIRTHDAY.Aliens have been watching us for millennia. They know us well.They know humankind cannot take a Third Collapse.They just revealed themselves. To a few.INSIDE THEIR DREAMS.—————BOOK 1 of the DREAMWORMS series includes:EPISODE I: 2399 First ContactThe wu-sarc is truly a wonder of alien technology, the dream of every dreamer.EPISODE II: Alien MasterDo not let the words fool you, Overseer Yog. Human speech is as unstable as the surface of the ocean during a storm. After centuries of study, I have learned to find the truth beneath the waves. This human loves her parent with unusual intensity, even for a young female.EPISODE III: 31st December 2399Propaganda is like a recreational drug: it feels good, it feels right, but it eventually corrupts you, and kills you.—————Is this book for YOU? No-Bull Sci-Fi! Do you love Science Fiction that feels like it matters? That digs into the truth of human condition and the purpose of civilization? Engaging characters, escapist settings, intense adventures, wildly imaginative plots and EPIC stakes.

Flying on the Inside: A Memoir of Trauma and Recovery


Rachel Gotto - 2021
    Newly widowed and faced with a deadly brain tumour, she was given two years to live. She wanted more…When her six-year-old daughter found her collapsed on the kitchen floor, Rachel had no idea how much her life was about to change.A brain scan revealed a dark shadowy mass, a huge abnormal growth of tissue that, whilst benign, was still growing and would surely kill her. It was too big to operate on. It needed to be ‘managed’, and Rachel had, at best, two years to live.Refusing to accept the bleak prognosis, Rachel was determined to stay alive. She had already lost far too much. She had already watched her brother succumb, at only twenty-eight, to cancer. She had already lost her beloved husband in a terrible scuba diving accident when she was six months pregnant. So she did the only thing she knew how to do. She fought for her life.This gripping and inspiring memoir about overcoming tragedy and trauma charts one tenacious woman’s incredible fight to find light in the darkest of journeys. It is a life-affirming tale of positivity and hope in the face of the most difficult of human experiences.

Being Mortal by Atul Gawande - A 20-minute Summary: Medicine and What Matters in the End


Instaread Summaries - 2014
    Being Mortal by Atul Gawande - A 20-minute Summary Inside this Instaread Summary: • Overview of the entire book• Introduction to the important people in the book• Summary and analysis of all the chapters in the book• Key Takeaways of the book• A Reader's Perspective Preview of this summary: Chapter 1 Gawande grew up in Ohio. His parents were immigrants from India and both were doctors. His grandparents stayed in India, and there were few older people in his neighborhood, so he had little experience with aging or death until he met his wife’s grandmother, Alice Hobson. Hobson was seventy-seven and living on her own in Virginia. She was a spirited widow who fixed her own plumbing and volunteered with Meals On Wheels. However, Hobson was losing strength and height steadily each year as her arthritis worsened.Gawande’s father enthusiastically adopted the customs of his new country, but he could not understand the way in which seniors were treated in the US. In India, the elderly were treated with great respect and lived out their lives with family.In the United States, Sitaram Gawande, Gawande’s grandfather, likely would have been sent to a nursing home like most of the elderly who cannot handle the basics of daily living by themselves. However, in India, Sitaram Gawande was able to live in his own home and manage his own affairs, with family constantly around him. He died at the age of one hundred and ten when he fell off a bus during a business trip.Until recently, most elderly people stayed with their families. Even as the nuclear family unit became predominant, replacing the multi-generational family unit, people cared for their elderly relatives. Families were large and one child, usually a daughter, would not marry in order to take care of the parents.This has changed in much of the world, where elderly people end up struggling to live alone, like Hobson, rather than living with dignity amid family, like Sitaram Gawande.One cause of this change can be found in the nature of knowledge. When few people lived to be very old, elders were honored. Their store of knowledge was greatly useful. People often portrayed themselves as older to command respect. Modern society’s emphasis on youth is a complete reversal of this attitude. Technological advances are perceived as the territory of the young, and everyone wants to be younger. High-tech job opportunities are all over the world, and young people do not hesitate to leave their parents behind to pursue them.In developed countries, parents embrace the concept of a retirement filled with leisure activities. Parents are happy to begin living for themselves once children are grown. However, this system only works for young, healthy retirees, but not for those who cannot continue to be independent. Hobson, for example, was falling frequently and suffering memory lapses. Her doctor did tests and wrote prescriptions, but did not know what to do about her deteriorating condition. Neither did her family… About the Author With Instaread Summaries, you can get the summary of a book in 30 minutes or less. We read every chapter, summarize and analyze it for your convenience.

Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick


Shea Matthew Fisher - 2015
    Do you want the calm, clarity, and focus of mindfulness without the trappings of formal meditation practice? This book will provide you with a set of tips and techniques that can guide you in infusing your daily life, as it already is, with exactly that.

The Mafia Philosopher: Two Tonys


Shaun Attwood - 2018
    On the run, he was pursued by bikers and a neo-Nazi gang blood-thirsty for revenge, while a homicide detective launched a nationwide manhunt.As the mist from his smoking gun fades, readers are left with an unexpected portrait of a stoic philosopher with a wealth of charm, a glorious turn of phrase and a fanatical devotion to his daughter.

Open Book : the life and death of Amy Winehouse


Andy Morris - 2011
    Amy lived a rock-star lifestyle to the max, replacing an addiction to drugs with a battle against alcohol. When she died, aged 27, she joined a long list of musicians whose lives had been tragically cut short at the same age - the likes of Jimi Hendrix, Kurt Cobain and Jim Morrison. She burst onto the scene with her debut album, "Frank," in 2003. But it was her follow-up, "Back To Black," in 2006 that won her millions of fans right around the world as she won five Grammy Awards for the album. Her chart success, though, would always be measured against a personal life full of trauma. She wrote "Back To Black" about Blake Fielder-Civil, who she married in 2007. But they spent little time together as a married couple as Blake was sent to prison. Theirs was a stormy romance, and despite divorcing they would remain in love with each other until she died. There were always plenty of other men in Amy's life, though. In the end she died alone in her bed. A bodyguard kept her protected from the outside world, but nobody could protect her from herself...

Mayhem, Murder and the PTA


Dave Cravens - 2019
    When a key source vanishes on a politically toxic story, this single mother of three finds herself at the center of a media storm and out of a job. Ready to reset, Parker moves her family back to the rural town where she grew up. But a gossip-filled PTA, a tyrannical school principal and a gruesome murder make adjusting to the "simple life" anything but. Parker Monroe is about to chase the story of her lifetime...

The Last Wild Rhino: An African Adventure Story


Tony Maxwell - 2017
    A war that ranges from the dry bushveld of Southern Africa to the capitals of Europe and the Middle East, to the sweltering cities of Southeast Asia. Worth more than gold, heroin or cocaine, the rhino's horn, meant for protection, is the catalyst behind their relentless struggle to save this species from eventual extinction.

The Thicket


Noelle W. Ihli - 2021
    She heard —and ignored—his last screams. Just like everyone else at the Thicket, a haunted attraction in tiny Declo, Idaho.But as Halloween approaches, Norah’s personal tragedy is overshadowed by a media circus. Parents’ groups and PTAs lobby for a shutdown while thrill seekers far and wide clamor for a chance to visit the notorious haunted attraction.Many of Norah’s classmates eagerly plan a visit. And, reluctantly, so does Norah, who is driven to retrace her brother’s last steps.But the man in the grainy security footage whose masked face is plastered across the news hasn’t chosen the Thicket at random.And, like Norah, he’s planning a return visit.

The Desert Flowers - Rose


Judith S. Keim - 2021
    He’s dying of cancer and needs her help overseeing the sale of his hotel, the Desert Sage Inn, to another hotel group. With her marketing skill and as the owner of a very successful blog, she’s his perfect choice to make the sale a smooth transition while ensuring the new owners will maintain the reputation and image of the upscale property after the sale. She arrives to find Alec has summoned two other women to help with the project. Lily Weaver was once Alec’s assistant, and Willow Sanchez was like a daughter to him. They join forces to help him, lovingly accepting his nickname for them—the Desert Flowers, similar to the well-known Charlie’s Angels of TV fame.When Rose is assigned to work alongside Hank Bowers, an independent consultant to the hotel company’s team, she shudders at his reputation as an outgoing guy who always uses sports analogies and is certain they won’t get along. But Alec counsels her to give Hank a chance and, later, as they work together as a team, Rose is left to wonder if falling for one another is part of Alec’s secret plan even if one of Hank’s grown daughters fights the idea.A series for those who love stories about strong women facing challenges and finding love and happiness along the way.