It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' ***In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.

    Celebrate Your Body (And Its Changes, Too!) will help girls understand (and love) their bodies now and as they continue to grow. For many girls, puberty can be an uncertain time. Celebrate Your Body (And Its Changes, Too!) includes everything girls need to know about breasts and bras, their period, hair here and there, feelings and friends, and so much more. This book will guide them as they learn about (and celebrate) their amazing, changing, one-of-a-kind bodies—during puberty and beyond! Among puberty books for girls, Celebrate Your Body offers encouraging support while answering real questions that girls have about puberty. Positive, judgment-free, and medically accurate, this book discusses puberty in a way to which young girls can relate.Celebrate Your Body offers essential insight such as: An overview of puberty that explains what happens, when it happens, and how she’ll know Explanations of changes in body, mood, and relationships—and how to confidently approach these changes that occur in puberty Practical advice for navigating new situations during puberty—from understanding growth spurts to managing overwhelming emotions to staying safe on social media Complete with current, accessible medical information, Celebrate Your Body offers a fresh take on this whole “puberty” thing that will leave girls feeling informed, empowered, and ready for the changes that lie ahead.

    For as a noblewoman in the late 800s, she will be expected to be meek and unlearned-and Flæd is anything but meek and unlearned. Her marriage will bring peace to her land, but while her royal blood makes her a valuable asset, she is also a vulnerable target. And when enemies attack, Flæd must draw upon her skills and fight to lead her people to safety and prove her worth as a princess-and as a warrior.

    in full color. "Two dogs who are opposite in every way are also the best of friends. The bold, colorful drawings are appealing and emphasize the concepts of size, color, and opposites."--Booklist.

    Each December, families can celebrate the coming of Jesus by opening the book to see a stunning 13-inch, three-dimensional Jesse Tree pop up from the page. At its foot are 25 doors, one for each day of Advent, which hide meaningful, beautifully detailed ornaments--including the Christmas star--that are ready to be hung on the tree. Also inside is a simple devotional book with a reading for each ornament. Create precious holiday memories with The Jesse Tree Pop-Up Book and recapture the sacredness of the Advent season as you celebrate the epic pageantry of the coming of the Messiah.

    Against the backdrop of Archimedes's life and culture, the author discusses the man's work, his discoveries and the knowledge later based upon it. The simple, often humorous, illustrations and diagrams greatly enhance the text. Ages 10 and up.

    Addy's stories tell of her daring escape with her mother from slavery, and the challenges they face afterward as they try to reunite their family. But Addy's stories are about much more than hardship. They are full of the love and hope that help her get through the worst of times and keep her dreams alive The perfect way to learn about Addy is with a complete set of her six books in an attractive slipcase.

    Compact enough to fit in the glove compartment or handbag, The Portable Essential Oils is your take-anywhere guide to 250 of the most fundamental essential oil remedies anytime you need them. Having access to your essential oils when you need them is important, and also that essential oils are not a one-size-fits-all remedy. In The Portable Essential Oils, natural health expert Anne Kennedy offers ailment-specific essential oil therapies to address common health concerns—enabling you with safe, convenient ways to take your well-being into your own hands—including: 50 of the most versatile essential oils, including 7 must-haves for home or on-the-go 250 essential oils remedies for or everyday health issues Essential Oil remedies that are safe for use with children and at which ages Shopper's guide on which essential oils to buy, which to be wary of, and important questions to ask

    That's exactly how she feels when her father moves out of their house and gives her a typewriter so she can put down on paper the things she's always making the mistake of saying out loud.Trissy feels good about pouring out her problems on the typewriter. And she has plenty of problems, what with her parents' upcoming divorce, the fight with her best friend Steffi, her father's new girlfriend and her mother's boyfriend.Lately all Trissy seems to be good for is finding trouble and quarreling with everybody. Are things ever going to be right again?

    And why not? Smiling has been shown to relieve stress, boost the immune system, release endorphins, and even make us more attractive. It’s the natural drug. So put down the Xanax and pick up a copy of 1,033 Reasons to Smile. Whether it’s the sight of baby animals wrestling each other or watching pigeons fight over a Cheeto, there are more than enough funny, silly, and downright weird reasons to put a smile on your face inside this little book of joy, including:     • When the person in the next lane lets you ahead of them in heavy traffic     • When you finally get back into your own bed after being away from home     • You check the calendar on a Friday and realize that Monday is a holidayWe're all looking for a reason to smile these days. Here's 1,033 of them.

    

    With a colorful, metallic cover, a kid-friendly design, and a wacky sense of humor, this stunning book will give kids a winning combination of smarts and fun. Flip through these boldly-designed pages and you’ll find hundreds of snack-size stories about weird animals, space vacations, wacky inventions, freaky weather, amazing feats, wild extreme sports, and more. You’ll discover:·       A real-life Spider-Man man who scales skyscrapers with his bare hands·       A fish that plays soccer·       A $150,000 diamond-studded cupcake·       A man who makes himself invisible·       An upside-down house·       A hotel shaped like a giant beagle·       Tornadoes of fire·       A mouse that hitched a ride on a frog’s back·       A dog that can read·       A motorcycle shaped like hamburger·       A 13-foot-tall pink poodle·       Millions of red crabs·       A white alligator·       A robot that can do your grocery shopping, and much more…·       Plus, cool illustrations, and "Ultimate Secret Revealed" features that explain the strange truth behind the most mind-bending facts, such as how it’s possible to convert peanut butter into a diamond and how frogs can fall from the sky

    King Charles of the Franks is crossing the Alps with his family and court on a journey to meet with Pope Hadrian. One frosty night he speaks to his young son Carl of his plans for the future: "When we come to Rome you will know that I am naming you my heir. One day you will rule over all my lands..." But the King already had an heir, Pepin the Hunchback, mockingly called Gobbo. Was he to be dispossessed? Yet Carl sees that Charlemagne is determined to do what he feels is best to serve God and Europe. The many-faceted story of the great Emperor Charlemagne and his son Carl will stir the minds and imaginations of young people. Through Carl's eyes we discover the grand dimensions of western Europe's foundation.

    When children know they have a right to their own personal space, they have ownership and choices as to what happens to them and to their body. It is equally important a child understands, from a very young age, that they need to respect another person’s body boundary and ask for their consent when entering their personal space. This book explores these concepts with children in a child-friendly and easily understood manner, providing familiar scenarios for children to engage with and discuss. It is important to take the time required to unpack each scenario and explore what they mean both to the character in the book, who may not be respecting someone’s body boundary, and to the character who is being disrespected. Through these vital discussions, children will learn the meaning of body boundaries, consent, and respect that they can carry forward into adult life.

    Lissa didn't have much trouble figuring out who was behind it all - Debra Dobbins. Although Lissa couldn't stand her, she had to admit Debra had the whole class in her power.Things started getting worse when Debra started a cheerleader's squad and Lissa didn't get in. But the last straw was the FUNCHY Club, Debra's exclusive lunch group that Lissa's best friend Katie had the nerve to join. That's when Lissa decided she was tired of being invisible...and that it was time to show Debra that her days of being queen of the fifth grade were definitely numbered.