In this extract from the bestselling book Don’t Lose Out, Work Out!, Rujuta explodes many myths about exercising – spot reduction, weight training leading to brawn, the 100 Suryanamaskar routine, etc. – and pushes you to do it the right way, right away!

    The crazy, dangerous and golden era of extreme deep scuba diving. A fascinating behind-the-scenes story of man’s quest for the abyss. Venture far inside the high-charged fraternity of the deep diving misfits, gurus and geniuses who stretch the limits of the possible. From the dangerous deep diving lunacy of the 1990s to aquatic mastery on the world stage, A Walk on the Deep Side tells the story of driven souls, sudden death and spectacular victory. It follows the tale of two British deep divers, Leigh Cunningham and Mark Andrews in their remarkable and near-endless uphill battle to bag one of scuba diving's greatest prizes. This is a stirring and uplifting book about one of the most fascinating and dangerous of all extreme sports. Buy it now and take the journey of a lifetime What the readers say … Absolutely brilliant. ... One amazing book! ... Loved every page, lived every dive. ... A thought-provoking and enlightening read. … Terrific. ... A Must Read. ... Great Read. ... Thoroughly enjoyed it. ... I couldn't put it down. ... Read it and you won't be disappointed. ... Awesome! ... One of the most honest and enjoyable books I've read. ... Well written and a thoroughly enjoyable read.

    It provides a revolutionary wellbeing programme for the millions of people seeking a simple, natural lifestyle change to help ease the pain of their debilitating digestive disorders.

    There are no complicated physics lessons here. Rather, conceived in the “take dead aim” spirit of Harvey Penick’s classic instructional on golf, The Little Red Book of Fly Fishing offers a simple, digestible primer on the basic elements of fly fishing: the cast, presentation, reading water, and selecting flies. The Table of Contents includes:Part One: The Cast: 45 Tips to Help You Cast Straighter, Longer, and More AccuratelyPart Two: Presentation: 60 Tips to Help you Place and Drift Your Flies So that Trout Will Want to Eat ThemPart Three: Reading Water: 37 Tips to Help You Find Trout in a Rive and Effectively Cast to themPart Four: 43 Tips to Help You Select, Rig, and Fish the Right Fly at the Right Time in the Right WayPart Five: Miscellaneous: 65 Tips on Fighting Fish, Wading, Choosing Ger, and Everything Else That MattersIn the end, this collection of 240 tips is one of the most insightful, plainly spoken, and entertaining works on this sport—one that will serve both novices and experts alike in helping them reflect and hone-in their approaches to fly fishing.

    Here the master shares a lifetime of championship secrets to help you improve every phase of your game.