It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    Stunning patterns are arranged by season, reflecting the colors and beauty of nature that inspire feminine designs. From an amber-beaded cardigan that captures the feeling of hay fields drying in the sun to a long, belted coat with a spray of coral roses inspired by flowers in local markets to an intarsia jacket that evokes memories of a fall hike in a forest, each pattern is rich with color, detailing, and romantic knitting style. The design workshops throughout this guidebook challenge knitters to find inspiration in their surroundings, build color palettes, swatch creatively through knitting and sketching, and finesse their style and fit.

    Envision handmade books to hold your writings, poems, photos, and keepsakes. More than 170 photos to inspire, and hundreds of illustrations to guide readers through the basics of an almost infinite variety of imaginative styles.

    *Everything the beginner knitter needs to know*Why knit? Why join a knit group? How to start your own knit group*What you'll need to get started on what might turn out to be a lifetime's passion*Step-by-step practical guide teaches how to knit in easy, jargon-free language*Troubleshooting section explains how to avoid the mistakes that you are definitely going to make*20 funky patterns for you to follow

     At the same time THE JEWEL GARDEN is the story of a creative partnership that has weathered the greatest storm, and a testament to the healing powers of the soil. In his weekly column for the Observer, Monty Don has always been candid about the garden's role in helping him to pull back from the abyss of depression; THE JEWEL GARDEN elaborates on this much further. Written in an optimistic, autobiographical vein, Monty and Sarah's story is truly an exploration of what it means to be a gardener.

    It contains 2,500 underwater photographs of 2,000 species. It presents 108 fish families in one of 20 Identification groups based on a family's related visual or behavioural characteristics, such as Large Oval / Colourful or Sand/Burrow Dwellers.

    . . a sort of David Sedaris-like take on knitting-laugh-out-loud funny most of the time and poignantly reflective when it's not cracking you up." --Library Journal on Yarn HarlotStephanie Pearl-McPhee returns to pen another hilarious and poignant collection of essays surrounding her favorite topics: knitting, knitters, and what happens when you get those two things anywhere near ordinary people.For the 60 million knitters in America, Stephanie Pearl-McPhee (a.k.a. the Yarn Harlot) shares stories of knitting horrors and triumphs, knitting successes and defeats, but, mostly, stories about the human condition that ring true for everyone-especially if you happen to have a rather large amount of yarn in your house.Pearl-McPhee maintains a popular blog at www.yarnharlot.ca. Divided into sections relating to each essay's content, such as women, politics, family, and overcoming boredom, Free-Range Knitter will entertain yarnsmiths who enjoy sharing in the collective experiences of the woolen and silky skein.

    A basic knowledge of crochet is required to make them. The hat, scarf and neck warmer are easy and quick to make. You only use single crochet stitches (US) or double crochet stitches (UK). The Hat & Neck Warmer you can make in one to one and a half hour. The Scarf takes about 2 hours.

    There, he fell in with a subculture of young musicians playing some of the most original and brutal music in the world. Turns out the chaos of Pearson’s bands — The Locust, Swing Kids, and Some Girls — is nothing compared to the madness of his life.An icon of the West Coast noise and punk scene, Pearson managed to arrive at adulthood by outsmarting skinheads and dodging equally threatening violence at home. Once there, the struggle continued, with Pearson getting beat up on Jerry Springer and, on more than one occasion, chased out of town by ferociously angry audiences.From the Graveyard of the Arousal Industry is the outrageously candid story of Pearson’s life. In loving, meticulous detail, Pearson gives readers the dirt behind each rivalry, riff, and lineup change.

    Created by successful online designers from around the world, the adorable items range from a sweet garland of little birds to super-cute matryoshka doll ornaments. All can be made with simple sewing techniques, and there are both no-sew and eco-smart options, too. Both indie and mainstream crafters will love these fresh new ideas!

    26 elite British soldiers. One man's explosive true story.Airlifted into the heart of the Sierra Leone jungle in the midst of the bloody civil war in 2000, 26 elite operators from the secret British elite unit X Platoon were sent into combat against thousands of Sierra Leonean rebels.Notorious for their brutality, the rebels were manned with captured UN armour, machine-guns and grenade-launchers, while the men of X Platoon were kitted with pitiful supplies of ammunition, malfunctioning rifles, and no body armour, grenades or heavy weapons.Intended to last only 48 hours, the mission mutated into a 16-day siege against the rebels, as X Platoon were denied the back-up and air support they had been promised, and were forced to make their stand alone. The half-starved soldiers, surviving on bush tucker, fought with grenades made from old food-tins and defended themselves with barricades made of sharpened bamboo-sticks, tipped in poison given to them by local villagers.Sergeant Steve Heaney won the Military Cross for his initiative in taking command after the platoon lost their commanding officer. OPERATION MAYHEM recounts his amazing untold true story, full of the rough-and-ready humour and steely fortitude with which these elite soldiers carried out operations far into hostile terrain.

    Her garments feature eye-catching construction based on very simple lines that come together in unexpected ways. Stitch patterns have central focus here, as the silhouettes or shapes are kept simple to emphasize the crocheted fabric. Yumiko's pieces are versatile enough that they can be dressed up or down according to your fancy.Yumiko takes her inspiration from the natural world-tide-swept sand, shells, coral, shale rock formations, the colors of sunset. Her nature-inspired palette is brought to life using luscious yarns that are as pleasing to the hand as they are to the eye. These designs will appeal to crocheters seeking a more upscale look in their garments. Rustic Modern Crochet features designs in subtle earth tones and warm sunset hues that hold a cross-generational appeal.

    The Prayer Shawl Companion presents 38 wondrous wraps for all occasions from baptism to remembrance. The book includes easy intermediate to challenging patterns that include heartwarming stories to and from shawl recipients. 176 pages.

    Book by Jenkins, Dan

    The gentle rhino, the energetic otter, the chatty crocodile, the dreamy donkey and many more: each and every one is a happy member of the Pica Pau band.Toy maker, character designer and crochet knitter Yan Schenkel has gathered many colorful amigurumi around her. In this book, she shares her love and knowledge of amigurumi crochet in 20 new designs, and she also gives away the secret ingredients that go into every single project.All patterns contain detailed instructions and are accompanied by step-by-step pictures and explanations of all techniques used, so both beginners and advanced crocheters can easily get acquainted with her amigurumi companions. Immerse yourself in the wonderful world and marvelous magic of Pica Pau and friends.