Fleeing the boredom that comes with comfort, he set off on a secondhand bicycle. The aim was simple: to pedal to the furthest point in each of Europe, Asia and Africa. He didn’t train or plan. He just started. The journey was an escape from an unremarkable existence, a pursuit of hardship, and a chance to shed the complacency of middle England. From the brutality of winter on the Tibetan plateau, to the claustrophobia of the Southeast Asian jungle, the quest provided Charlie with ample opportunity to test his mettle. Ultimately, though, the toughest challenge was entirely unforeseen.

    As a wife, mother, and successful executive, she seemed to be living the modern American dream. But one night, a panic attack sent her tumbling into an existential crisis and questioning everything about her life. That’s when she and her husband made a decision that shocked their family and friends: they sold everything they owned, pulled their three young daughters out of school, and became a family of wandering globetrotters. Loaded with hilarious mishaps as well as deeply meaningful revelations, Excess Baggage chronicles the Carisch family’s extraordinary, eighteen-month adventure across six continents. As they navigate the trials and tribulations of international travel, the family encounters unique people and bizarre situations that teach them about the world―and themselves. Carisch’s candid and insightful account of her family’s journey will have you laughing out loud, shedding a few tears, and bringing the lessons of family travel into your own life . . . without ever having to leave home.

    Dan Hardy's first book is much more than a straightforward MMA autobiography. Taking the key fights from his career, Hardy explores the sport with the unparalleled insight which has made him the best analyst working today.From training in China with Shaolin monks, to how MMA helped him channel his rage, to psychedelic drugs and the ceremony in Peru that changed his life, to tapping into his 'reptilian brain' and the psychological warfare of UFC, to his epic title fight with Georges St-Pierre and the dark side of the sport, no stone is left unturned.Hardy also speaks eloquently of the heart condition that forced him to stop fighting, the road to recovery, and the evolution of a sport that flies in the face of mainstream disapproval to entertain and thrill millions of obsessives around the globe.

    For it's the day that Paul, my late husband and father to my seven children, decided he'd had enough of the life he had created for us all, and took himself off to the woods on the edge of our property, and fatally slashed his neck and arms." When Vikie Shanks met Paul, he seemed to be everything a girl could ever want. Handsome, attentive, caring and musically gifted, he felt like the antidote to all the bad things that had happened in her life. Vikie had had a deeply unhappy childhood, and it had scarred her. Sexually abused by her eldest brother and dominated by a violent father, her childhood ended with the death of her mother when she was just sixteen. Unravelled is the story of Vikie's life with Paul. Of the years in which his behaviour and mental state became ever more erratic. Of his casual cruelty, his spying, his inexplicable and sudden rages. Of his growing obsession with having more and more children, and of naming them according to a precise set of rules. How, over a period of years, he all but gutted their family home, tearing down most of the internal walls and removing almost everything but basic furniture, while simultaneously creating a secret home for himself, made out of plywood, in what used to be a shed. Of his secret diaries - the tens of thousands of entries he made, documenting every minute of every day. After his death, it would be these writings that would provide such compelling evidence of what further tragedy might have happened had he not made the decision that he did that fateful morning. Because whatever was wrong with him was like a ticking bomb that even Vikie hadn't properly heard; it seemed he'd spent time planning to kill the whole family.

    Anyone who has followed Mary's career in film and as the popular in-your-face TV and stage character Effie, may be shocked to learn of the trials she was going through at the time. But they won't be surprised by the love she gives out to all, and receives in return, from family and friends.By giving us an intimate view of her experiences—including meeting George, the love of her life, and their journey to parenthood—we also see the universal truth that in life there's loss and, amongst the pain and tragedy of that, there is the power of hope and humour. Mary's story of the deaths of her father, her grandmother and her daughter Stevie is at times heartbreaking but, ultimately, All I Know is an enriching and uplifting celebration of life.

    

    The nation was shocked by her disappearance from the tiny Welsh village of Machynllech in October 2012. Her body was never fully recovered but paedophile Mark Bridger was convicted of her murder and abduction following a month-long trial in May 2013. In this gripping and harrowing book, April's heartbroken parents Coral and Paul speak at length about their beloved daughter and the search for her, their ordeal as they faced Bridger in court every day during the trial, and their ongoing fight against the vile child pornography he viewed in the days leading up to April's abduction. They remember with enduring love the daughter who fought so bravely to survive premature birth and mild disability, and who was enchanted by all the things a little girl finds magical. Paul Jones kept a diary throughout the ordeal, the contents of which are revealed for the first time in this searingly honest account of unimaginable emotional pain. Alongside books such as Madeleine by Kate McCann and Goodbye Dearest Holly by Kevin Wells, April will stand as a poignant reminder of what it means to lose the thing you most love.

    The joys and travails of building a home in Baja California.

    Tackling the job with skills picked up along the way and enough Redbull to sink a battleship. The stories are real. The patients are real, and the emotions are real. Things I would tell my former student-self: You are going to laugh. You are going to cry. You are going to be scared. You are going to want to quit. You will have PTSD. You are going to see death. But hold on, you got this. It's just a few bumps.