Maybe, you’re struggling with anxiety for the first time, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are three main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Calm the mind Deal with anxious thoughts and feelings Take action So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start REALLY living. In Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming anxiety, being back in control and able to enjoy life. Providing you with anxiety relief and effective help for panic attacks. Anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. Using referenced scientific and academic research, the book teaches you how to: Understand how and why anxiety develops Develop a mindset that will allow anxiety to work for you Create the foundation for a calm, confident, and peaceful mind Learn to effectively handle anxious thoughts and feelings Tame the voice in your head and reduce anxiety without losing your edge Eliminate and reduce the power of panic attacks Become unstuck and take action to create a fulfilling and meaningful life This book will be helpful for those who struggle with: Anxiety Stress Anxiety Disorder Generalized Anxiety Social Anxiety Panic Attacks Panic Disorder Health Anxiety Hypochondria If you follow the step-by-step programme and practise the exercises in the book, you will start to find that you’ll soon find yourself feeling more peaceful, calm, confident. You will also start to develop the courage to tackle the uncomfortable tasks and situations that you’ve been avoiding, and also taking action on the things that you’ve wanted to do but been too anxious to try. The exercises are practical, effective, and simple to follow.

    The Crime of the Decade in Wisconsin. WITH PHOTOS Teri Jendusa never dreamed she would marry a violent, malignant narcissist like David Larsen. But she did. Why? Simple. Larsen cleverly concealed his true nature until the marriage vows were final. David, an eventual church council president and model citizen, rapidly began to morph into a monster and sociopath, telling Teri on their wedding day, “Now, I own you.” Beaten and Left For Dead is a book about extreme marital violence, dominant control and psychological torment through the mind of the out-of-control David Larsen. It's also about survival, faith and a mother’s will to live for her children’s sake...as she faces death, face to face. This is an ideal book for women’s studies and book clubs as it looks inside a large women’s shelter, giving the reader a glimpse of a support network. The author also interviews a counselor who works with violent men with surprising results. Teri Jendusa-Nicolai continues to crusade for women’s issues to this day and currently works with a Wisconsin commission on domestic violence. EDITORIAL PRAISE "Teri Jendusa-Nicolai's story is a powerful example of the horrific lengths of barbarism a man can go to when he considers a woman his personal property. And it is, equally, an inspiring, riveting story of a woman's courage and clear thinking under the absolute worst of conditions, and of her tenacious hold to life...I am so grateful to Teri Jendusa-Nicolai and to Dave Alfvin for getting this story out to us. Don't miss it." --Lundy Bancroft, best-selling author on domestic violence, trainer, and activist on male violence against women "This book is important because it gets our message out as to what we do to help abusers change their value systems." --Maureen Manning-Rosenfeld, Clinical Professional Counselor

    

    Woven through out this beautiful love story is a greater story of God’s amazing love for us. If you have faced loss and wondered if God really loves you or if God is involved in the details of your life, then this study is for you. Ruth’s courage in the face of adversity will inspire you to trust God with your future. This in-depth Bible Study will take you verse-by-verse and chapter-by-chapter through the book of Ruth. This book will fill you to the brim with hope, as you see an imperfect family be used mightily by God Join me on this journey as we study the depth of God’s amazing love for us! You can find more resources, including a free video series to correlate with this study at the Women Living Well website.

    You've stumped us all."They didn't see it coming.They would never be the same.You'll find their story...AuthenticPowerfulHumorousMovingInsightfulRivetingYou may even find it intersecting with your own story.John and Joanna Stumbo have been married twenty-eight years--some great, some not so great. They have three grown children--all great. Joanna grew up in Ohio and Florida and a few other places; John in Minnesota and Montana. They have spent their adult lives figuring out what it means to be pastor and wife in churches from Pennsylvania to Oregon. John has a lifetime love for most anything outdoors and athletic. Joanna loves family and home. John never planned on spending seventy-seven days in the hospital. Joanna never had aspirations of being a caregiver. Neither of them ever planned on writing a book such as this. They are both the better for the journey they've been on, confusing though it be.

    These blessings offer refreshment to your soul and a biblical perspective to your thoughts.Borne from Susie Larson's own bouts with nighttime worries, each blessing and related Scripture is a daily, soothing reminder of God's love and mercy."May the Lord show you His favor and give you His peace."

    In Lovely Things in Ugly Places, he invites us to come with him as he revisits the moments in his ministry (some incredible, some hilarious, and some tragic), that shaped him most substantially. Known for his bold and fearless proclamation of the Gospel, Montgomery writes with vulnerability and transparency, beckoning the Body of Christ into a radical lifestyle of love. He challenges his readers to lay down the labels we use to identify people, and to see them (and ourselves) as God does, reminding us that if we are willing to look, we too will find Lovely Things in Ugly Places.

    When God puts you in the right place at the right time, you can't help but get blessed!

    In Nothing Wasted, counselor and teacher Kasey Van Norman's vulnerability invites you to discover God's personal and purposeful design for your future--not in spite of your story, but through it.What if the pain and mistakes of your past are exactly what God wants to use to redeem your future?A difficult childhood, public infidelity, and a fight with cancer--Kasey Van Norman has walked a rocky road of regret and loss. Shockingly, God would take her back to move her forward, uprooting her undealt-with wounds, secret shame, and intimacy-sabotaging patterns of behavior. No longer running from her past, but instead, allowing herself to be defined by it, Kasey discovered a God more intentional and loving than she'd ever believed him to be.In this book, she shares the truth that no part of our life story is wasted--but purposefully designed and used by God to shape who we are meant to be. With vulnerability, sound doctrine, and humor, Kasey unfolds the brokenness in her own life to:Remind you that a holy, sovereign God lovingly works through your past mistakesHelp you look at your own past to embrace it as the necessary setup for your futurePoint to the God who can weave together a beautiful story of redemption in your lifeNo experience or relationship has been a mistake. You are no mere byproduct of random events, and you do not need a do-over! Because with God, nothing is wasted.Also available: video study and study guide.

    Here's how to read this book: From left to right. That’s the first step. The second is equally as important: with a guarded heart. “The Bereans were open-minded in that they received the Word with all readiness and searched the Scriptures daily to find out whether these things were so” (Acts 17:11). Open-minded but heart guarded. Don’t fully accept my or anyone else’s word for it. I received many popular Western teachings that bound me. The Bereans took what they heard and searched the Scriptures to “find out whether these things were so.” This is good practice. Also, I believe the Holy Spirit will “ring a bell” within you, testifying to truth-that-sets-you-free. Third step: expect to experience the person of Jesus. I have included prompts at the end of each chapter for you to engage the Father, Jesus, and the Holy Spirit in an experiential way. With each prompt, let the eyes of your heart open-wide for a fresh-wave of glory-enjoyment; this little practice can shake loose heaps of dormant head-knowledge. For a real knowledge, truth must be awakened in the heart. Just a few minutes of heart-connection with God could change your entire life. I’ve included blank space for you at the end of each chapter to write down anything that happens. Fourth step: listen to music! This book is intrinsically linked to my music record: Love Secrets; thirteen songs about God’s love. And now: thirteen chapters. Each chapter of this book is titled after a song from the album and explores in detail the truths I sing about. I’ve arranged the order of chapters differently from the album for a more fluid reading experience. I would recommend listening to the corresponding song during the prompts at the end. You can listen to Love Secrets on every music platform. Fifth and finally: have fun. You’ll notice this book is not prim and proper. I hope you giggle and enjoy the goofy banter. Book instructions complete.

    The NFL's Most Valuable Player for the 2005 season, Seattle Seahawks running back Shaun Alexander has gained a reputation that's one for the record books.? And now in his inspiring autobiography, Shaun shares his amazing journey to success both on and off the field.Written with award-winning author Cecil Murphey, Shaun recounts how God first gave him the dream for the achievements that have made him a household name among football fans everywhere.? He also shares his passion for helping other young men through his Shaun Alexander Foundation, focusing on improving the lives of fatherless young men through education, athletics, character programs, and leadership training, inspiring them to reach their God-given potential.

    Many are looking to spirituality as a means of disengaging from this life--to experience the transcendent or discover personal wholeness. On the other hand, much of popular Christian thought seems to be about avoiding the corruption of the world by being pious and following the rules. But Jesus offers a radical model for living. As the Incarnate One who dwelt among us to accomplish the mission of God, he teaches us how to dwell in the world for the sake of the world. If we are to become like him, we must learn what it means to live out this missional spirituality in the places we dwell. What does a Christian life deeply rooted in the logic of the Incarnation look like? Missional teacher and pastor Barry Jones shares his vision for authentic Christian spirituality focused on becoming more like Jesus. We dwell in a specific place and time in history, with unique bodies and in a world for which God has great purposes of redemption. This presence in the world should lead us to pattern our lives after the life of Jesus who was a boundary breaker, a shalom-maker, a people-keeper, and a wounded-healer. Jesus' life shows us what it looks like to be fully human, to be whole and holy . . . to be in the world and not of the world, to live passionately for the world and not protectively withdrawn from it, says Jones. Allowing the logic of the Incarnation to inform our vision of the spiritual life corrects the tendency toward a self-oriented pursuit of transcendence or a negative spirituality of behavior modification and disengagement from the world. Including practical suggestions for real-life application and questions for discussion, Jones describes living a missional life from a place of deep connection with and dependence on God. Not only must we have a clear and compelling vision of the life we want to live, but we must also cultivate the spiritual disciplines necessary to live out our vision in the specific contexts of day-to-day life. We need a renewed vision of Christian spirituality that leads us to be conformed into the image of Christ who dwelt with us for us.

    Yet what happens if we continue to be plagued with spiritual and emotional problems, and the intimacy we long for with Christ seems elusive?What we need, says inner healing expert Charles H. Kraft, is deep-level healing: healing for our whole person--spirit, body, mind, emotions and will. Using a simple, proven process, refined through 25 years of successful ministry, Kraft leads readers step by step through deep-level healing.Once you experience true freedom, you will find the intimacy with Jesus that you desire, and you'll be equipped to help others find this freedom as well.

    Will these nurses' from all over the United Kingdom ever manage the stresses and strains of learning and shift work in a specialist hospital? This sequel to Hurry up Nurse: memoirs of nurse training in the 1970s, follows the author to London in 1980. Here she takes up further training at a hospital in the heart of the capital’s East End. The author moves into a nurses’ home so expect some antics as she and her new found friends settle in. Hurry up Nurse 2: London Calling is another charming medical biography that includes humour and compassion as you would expect from this author. There is a lot of nursing and medical history to pack in as the experiences are set in a hospital specialising in heart and chest surgery. Cancer chemotherapy is in its infancy, open heart surgery is fast becoming routine and tuberculosis is ever present in the east end so there’s a lot to learn. Added to all of this is the enquiring mind of a young nurse who, having been told to avoid the hospital God squad does the exact opposite. There are some lovable characters in this book, from the charming Mr Robinson who sees potential in this lively young woman, now aged twenty-one, to the energetic Mrs Chang, the girls in the nurses’ home, the night porter and of course the patients’ who touch all of their lives. If you liked the first book in this series, you will love this one.

    A desperate son. A clock ticking down toward certain death--and a fate even more horrifying still... A gripping thriller that already has moved and changed thousands of readers with its themes of life and death, earthly issues vs. eternal values. Now an affordable paperback for those who want to buy copies for family and friends. The dramatized CD of Rescued features professional actors such as John Rhys-Davies for narration and dialogue, and the novel is made even more compelling with sound effects and engaging music. Four CDs for a total of 2 hours' listening experience. Affabel dramatizes the powerful other-world story woven into Bevere's nonfiction work, Driven By Eternity. John Rhys-Davies (Lord of the Rings and One Night With the King) brings to life King Jalyn in this dramatic performance on 4 CDs/2: 30 hours. Attractive packaging will market well to your customers.