Except their feelings for Urvashi, they have nothing in common. Yet, they are ‘friends’.They part ways, only to come together in a web of destiny that puts them against each other, testing their friendship, love, patience, and even their choice of a profession!Will this race between CA and MBA lead them to a fall, or do they need something more to pull them out of the mess created by The 3 U-Turns of My Life?

    While Kayla is forced to fight for her life in hospital, Dane is thrown back into a world he fled from years before.Kayla tells her story through a series of quirky, unsent letters to Dane and relives her rollercoaster past in her childhood diaries, a past she must face if she is to survive. At the same time, Dane must confront his own violent past and the person who hates him most – the one he was once closest to – if he is to make it back to the woman he loves.Just Went Out For Milk is a physical and emotional journey, the raw love story of two scarred people, who long to find their place in the world.Will Dane make it back to Kayla? Will she be alive if he does?

    From suburban Hopkinton, Massachusetts, to the center of metropolitan Boston, the author takes the reader through the mile-by-mile sights and sounds experienced by the runners, past and present. For this new edition, author and lifetime Bostonian Michael Connelly conducts interviews with runners of the 2013 Marathon and those preparing to run in 2014 – which will prove to be the Marathon’s most historic, celebrated, and highly attended. While still containing the wonderful trivia, history, and traditions from the original edition, this updated edition will bring a wider point of view, weaving in the shocking events surrounding the 2013 race, the aftermath, and Boston’s resilience and commitment to make the 2014 race something special.

    After George's encounter with Violet - a sweet old lady dying with cancer - and the sinister ghostly soldier who accompanied her, he suddenly finds himself back in war torn France in 1918, fighting for his life. Wounded, but finally managing to escape the horrors of Flanders, George faces an arduous and hair raising journey through France, England and Scotland before he finally arrives home. He discovers that he is in fact married to the younger Violet, whom he has never met, and falls madly in love with her. Happy at last, George then finds their whole existence is threatened again by a sinister figure intent on killing them both. Why was George transported from 1984 to war torn Flanders in March 1918?Who is the ghostly figure following George?Who wants him dead and why?A romantic, time travelling, historical drama with a real twist. Filled with accurate accounts of life in the trenches on the Western Front in 1918, you will be saddened, horrified and thrilled in equal measures as you share George's amazing adventures. If you like romance, if you like accurate historical drama, if you like time travel and if you are interested in the events of the First World War, this is a ‘must-read’ for you.

    The boost of vitamins, nutrients, minerals & antioxidants will start restoring you to your natural balance by cleansing & detoxing with the result being that you feel happier & more energetic than you've felt in a long time!As well as feeling amazing & so full of energy, you'll very soon notice the weight dropping off & your skin looking incredibly radiant.Furthermore, you'll find your that blood pressure & cholesterol levels will drop to optimum healthy levels. Your organ health, metabolism & immune system will all get that boost that you so much desire. It goes without saying that you'll have a longer, happier & healthy life.All of these benefits (& so much more) in the time it takes to throw a few ingredients into a big cup & with a quick & simple press of a button!Nutribullet smoothies are powerful because they extract every last drop of goodness that your raw & natural produce have to offer. You'll be shocked when you realise how much nutritional value you throw away by taking off the skin, stem & seeds from fruit & veg.Incidently, this is a great way to get your kids to have their fruit and vegetables with all of the vitamins, minerals & nutrients they need in a very quick & delicious way. They may even enjoy making the smoothies themselves!Nutribullet Recipe Book concentrates on seven main areas of smoothie recipes:- Healthy Heart- Detoxification- Weight Loss- Radiant Skin- Energy Boost- Anti-Aging- Super FoodsThe Nutribullet recipes include:- Chia Seed Rainforest Smoothie- Berry Breakfast Smoothie- Flat Belly Smoothie- Smoothie for Radiant Skin- Shamrock Smoothie- Antioxidant Anti-Aging Smoothie- Raw Mint Chocolate Smoothie- Bananarama SmoothieTake a step towards a longer, healthier & happier life. A life with more energy, more time & less weight. Your new radiance &that confidence awaits you. You won't regret buying the Nutribullet Recipe Book!

    A fateful one in the history of the indigenous tribes of America. Yuma warrior, Night Wolf, is investigating reports of sheep ravaging Indian land. When he rescues a young white woman being attacked by one of the herders, he takes her to the Kumeyaay medicine woman known as Eagle Woman to treat her injuries. Strangely, she is not afraid, is even drawn to this handsome warrior. The Saga continues as Abigail Cassidy Butterfield, now living on a ranch in the San Diego back country with her family. Though this book is a sequel to Where Eagles Dance, it also stands alone. As Abby continues her fight to help the local tribes retain their land, she becomes an Indian Agent to help survey and mark the reservations. She and her family personally deliver the survey records to President Ulysses S. Grant in Washington D.C. On the return to California with the granted reservations, danger stalks them all along the way. For Abby, it will take all her medicine powers to save her people and combat the threat to her family. Enjoy the drama, the romance and a few light hearted incidents along the way.

    Fifty-somethings just need an extra dose of inspiration to get us going! My book provides a landslide of inspiration to kickstart your very own fitness transformation, as well as my entire step-by-step journey - told with all the humor and down-to-earth honesty of an old gal on a mission! Packed with advice on how to get started, log your calorie intake and schedule your workouts, this book proves that you can accomplish any goal at any age once you have a plan.

    Characters from all walks of life—a rogue hip-hop star, a blackjack dealing mom, a middle-aged drunk plowing through his inheritance, and an empty-nester housewife trying to make peace with the past. They each exist in the here and now, living for what’s possible and what’s left—not what they’ve left behind. Redemption awaits all, but only along the rutted, gut-churning path of honest self-examination. Age quod agis.Set in Atlantic City, New Orleans, Washington, D.C., the Hudson Valley and Manhattan, Fortuna’s stories depict the violent clash between society’s expectations and the chaotic arc of individual destiny. These are powerful tales of truth seekers imbued with larger-than-life personalities and the all-consuming need to find something worth seeking.

    No sooner had she become the Princess of Wales and moved into Kensington Palace than her fears were confirmed: the House of Windsor constituted a flawed dynasty. She found herself trapped in a world of scandal, deceit and treachery. Diana's Nightmare reveals the previously untold secrets Diana discovered about her royal relatives. This book exposes how intensely Charles and Camilla Parker Bowles contrived to exclude her, it reveals the Queen was angry and bitter at her family's indiscretions, how the Queen Mother's indifference was matched only by Prince Philip's blind range over Diana's determination to find her own path, what really went on between the Duke and Duchess of York and how Prince Edward witnessed Diana's tantrums at Balmoral . . . Diana's own secret life.""Filled with new insights into the troubled life of the beautiful Princess. I remained riveted to the end."" - DOMINICK DUNNE

    senator suddenly falls ill at a political fundraising event, he is rushed to the hospital for emergency treatment, but dies hours after being stabilized. Miami-based FBI Special Agent Daniel Falcone is called in to investigate. He quickly suspects foul play. As he searches for evidence, a torrent of domestic terrorism is unleashed upon the nation. An African-American church is bombed. A mass shooting devastates an event to commemorate the Holocaust. Mayhem tears through a Mexican-American charitable foundation and a deadly explosion rocks the downtown Manhattan Federal Building. As the pressure mounts, Daniel must race to protect the veritable future and freedom of America. A page-turning thrill ride, which pits the very best against the very worst of the United States. When White Fades to Black is a provocative, multi-layered and wildy engrossing tale that will captivate, resonate, entertain and haunt, long after the final page has been devoured.

    This is THE yoga guide for men who want an effective, full-body workout that improves overall endurance, core strength, body control, and flexibility, who aren’t interested in changing their lifestyle, listening to an instructor telling them to open their mind, or connecting with the universe while they work out. This eBook will help you accomplish your physical fitness goals, whether that’s playing at the competitive level of sports, working out on a recreational level, or simply going throughout your day without physical pain. Improve your physical fitness, reduce your risk of injury, and feel better. Here are some specific benefits that you can expect to experience by incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine: 1) Endurance - make it through your whole workout with fewer breaks, play harder in the last few minutes of the fourth quarter, and have more overall energy. 2) Body control - become aware of every muscle in your body, facilitate a better connection between the muscular and skeletal systems and the brain that controls them, and make your body as efficient as possible. 3) Balance - develop balance by learning to actively engage your muscles and improve your ability to respond to perturbations or unbalanced situations. 4) Core strength - learn to properly engage your core and strengthen the main source of power and stability in your body, while improving your posture and taking pressure off of your lower back to improve spinal health. 5) Flexibility - reduced risk of injury, reduced recovery time, and more range of motion to increase your overall strength and power. 
 Some other benefits: - Increase blood flow - Alleviate anxiety and depression - Boost metabolism Many people are also turning to yoga as a form of physical therapy or physical fitness to prevent or reduce injuries. Here is a list of common physical ailments whose side effects can be reduced or altogether eliminated by Yoga Basics for Men, by Man Flow™ Yoga: - Lower back pain - Shoulder/neck pain/tightness
 - Rotator cuff/shoulder issues
 - Muscle cramps
 - Weak ankles (reduce the risk of ankle sprains)
 - Unstable knees (help MCL, ACL, or subluxation of the knee) - Tendonitis - Carpal tunnel syndrome
 - Sciatica
 - Disc herniation
 - SI instability
 - And many more... This eBook includes: 1) Physical Benefits - explains the physical benefits that you can expect to experience through incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine. 2) Key Concepts - Learn the key concepts necessary to safely and effectively do yoga. 3) Exercise Guide - Learn the proper technique for 32 hand-selected exercises (poses) which will help you reap the physical benefits of yoga. This section also includes the target area, practical benefits, and tips for each exercise.4 4) Sequencing - learn how to put exercises together to make an effective and safe yoga workout. The eBook also provides several sample sequences to help you learn the basics of sequencing before making your own.

    The magic of the HKC program is that you only need three main exercises to deliver these results. Using Dragon Door’s gold-standard HKC kettlebell certification program as his basis, Dan John lays out a field-tested set of protocols for athletic excellence and high-level physical performance, whatever your current condition. “Dan John is one of the premier strength coaches on the planet. I was thrilled to see him focus a book on the fundamental aspects of kettlebell training, the HKC. The kettlebell swing, goblet squat, and Turkish get-up represent movements that have been a foundation of my own strength programming for both my patients in the clinic, and fitness clients in the gym. I have seen profound changes in health and performance using Hardstyle kettlebell methods, from the fire fighter recovering from a low back injury, to training partners at my Brazilian Jiu Jitsu academy.   Dan breaks down the core Hardstyle kettlebell movements like no one else.  I thought I had a firm grasp of the technique, programming, and application of the swing, get-up, and goblet squat until I read this amazing book. He truly goes a mile deep on the subject with no fluff, and filled in the missing pieces for me that I didn’t even know I had. This is an absolute must read for any coach or trainer looking to incorporate kettlebells into their clients’ training. The HKC is also a great starting point for the average person wanting to start strength training but who is lost in the internet sea of (mis)information overload.   I give Dan John’s The Hardstyle Kettlebell Challenge my highest recommendation, absolutely essential reading for the coach or trainee.”— Chris Hardy, D.O. MPH CSCS, Physician and Strength Coach, author of Strong Medicine “Dan John has put into words so succinct and with laser precision, the absolute value and meaning of Hardstyle kettlebell training. The fact that this comes from such a renowned strength coach gives it a weight that is impossible to ignore. This book should be in every kettlebell lifter’s library. Even if you have been using or teaching kettlebells for years, there is something in there for you.”—Andrea Du Cane, Master RKC, author The Ageless Body "If you’re serious about strength training, you study Dan John. If you’re serious about kettlebells, you study Hardstyle. The Hardstyle Kettlebell Challenge gives you both. What more could you want?"—Pat Flynn, author of Paleo Workouts For Dummies "Coaches with Dan John's breadth of experience and knowledge are few and far between. Even rarer is one who can articulate their ideas so clearly, and in such an entertaining manner.  Dan has an uncanny ability to draw parallels between seemingly unrelated topics and put difficult concepts into words we can all understand. Mr. John's incredible combination of world-class teaching skills and phenomenal writing talent make The Hardstyle Kettlebell Challenge an essential read for any fitness trainer or serious student of strength. My primary training modality isn't even kettlebells—it's calisthenics—but this book still gave me ideas and insights I could immediately put to use.

    Now, though, that past has just arrived on her doorstep, in the shape of an old music cassette that Amy hasn’t seen since she was at university.Digging out her long-neglected Walkman, Amy listens to the lyrics that soundtracked her student days. As long-buried memories are wrenched from the places in her mind where she’s kept them safely locked away for over a decade, Amy is suddenly tired of hiding.It’s time to confront everything about her life. Time to find all the friends she left behind in England, when her heart got broken and the life she was building for herself got completely shattered. Time to make sense of all the feelings she’s been bottling up for all this time. And most of all, it’s time to discover why Jack has sent her tape back to her now, after all these years…With her mantra, New life, New job, New home, playing on a continuous loop in her head, Amy gears herself up with yet another a bucked-sized cup of coffee, as she goes forth to lay the ghost of first love to rest...

    Upon recovering he meets Captain Horatio Nelson, newly appointed to command of the Northern Leeward Islands squadron and the Royal Navy Dockyard at English Harbour in Antigua. Nelson's primary task is stamping out rampant American smuggling activity. But to succeed, Nelson needs information.Lieutenant Ross serves as a spy for Nelson against the smugglers, but they aren't his only foe. French and American spies supporting the smugglers are playing for far higher stakes, sowing the seeds of violent unrest. Lieutenant Ross is soon in the midst of desperate action and working with a beautiful slave woman to gain information as he struggles to stop to their plot.Dockyard Dog is the first novel in the Evan Ross series. Fans of Julian Stockwin, Dewey Lambdin, and Alexander Kent will enjoy reading this series.

    She is up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym. Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age truly is merely an option, NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us. She is having the time of her life and constantly shows that "age is nothing but a number." When many folks only see themselves as declining and getting old, she is in the best shape of her life and is a supreme role model to seniors every where and to the rest of us, too. She has a lot to teach us about thriving at any age, if we are but ready and open to learn. What's her secret? What exactly is she doing to defy "normal" aging? How did she transform herself from an average middle-aged woman to bodybuilding diva? Are you ready to go on her life journey and see the world from her eyes? Ready? Ok, let's get determined, dedicated and disciplined to be fit through the eyes of Lady Ernestine Shepherd, and ghostwriter and publisher, Theresa Royal Brown. This book will make you laugh and cry and help you get started on your own fitness journey.