Urzila talks candidly about her childhood with a great family, apart from her abusive dad, and about growing up in South Africa. She shares crazy but true tales about her OE, her move to New Zealand, coming out, getting married and having children, and her life in comedy. This is a great listen from one of our most loved and most popular comedians.

    

    

    The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes--all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat:Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and RechargingAs Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs--yes, carbs!--that provide essential fiber.The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in no time at all."You'll see results almost immediately, never be hungry, and watch the weight keep coming off!"--Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women's Health Includes a bonus PDF with recipes and exercises.

    But after Alfred unwittingly delivers the sword into the hands of a man with enormously evil intentions, he sets off on an unlikely quest to try to right his wrong and save the world from imminent destruction. This gripping, fast-paced, hilarious novel is both a thrilling adventure story and an engaging account of one boy's coming of age.

    This much-lauded series was cited by the American Booksellers Association as one of the top ten works to read while waiting for the next Harry Potter, and will finally make its audio debut in Fall 2004. Fast, whimsical action, engaging characters, and surprising, imaginative situations are the hallmarks of The Secrets of Droon, one of the best-selling series for its age group.Book #1 - THE HIDDEN STAIRS AND THE MAGIC CARPET A hidden door. A magical staircase. Discover the World of Droon with Eric, Julie, and Neal.Book #2 - JOURNEY TO THE VOLCANO PALACEThe nasty Lord Sparr has stolen a magic jewel from Eric, Julie, and Neal's friend Princess Keeah. The jewel is in Lord Sparr's secret palace, which is in a volcano!Book #3 - THE MYSTERIOUS ISLANDEric, Julie, and Neal are sailing with Princess Keeah and suddenly they are caught in the middle of a magical ocean storm. and they are shipwrecked on an island that belongs to one of Lord Sparr's witches.Book #4 - CITY IN THE CLOUDSUh-oh! Neal has a problem. He's turned into a bug--again. The cure is in the City of the Clouds and his friends have one day to get the cure before the island disappears.

    Running away to the forest, she encounters a woodsman with a secret passion...for baking.A mashup of Cinderella and The Gingerbread Man, this funny and fast-paced fairytale features a medieval baking contest, a ravenous queen and a ginger-bottomed prince!

    Working a series of heinous crimes, Zach uncovers a dark, treacherous secret – a conspiracy that could alter America’s future and result in the secession of Texas. Co-authored by P.A. Troit and bestselling writer Joe Nobody, Secession explores a world where a hopelessly gridlocked government fuels an ever-deepening divide between right and left. The public’s frustration with the country’s direction forces desperate leaders on both sides of the political spectrum to consider splitting the union.Based on actual historic events, current economic realities, and a growing global trend, Secession immerses the reader in a lifelike scenario that could be America’s future.

    Or so she thinks. An unimaginable betrayal by those she loves causes her to flee her home and family one snowy night. Crushed and heartbroken, Ruby vows that despite the odds stacked against her she will not only survive, but one day will show the ones she left behind that she’s succeeded in making something of herself. Brave words, but the reality is far from easy. Dangers Ruby could never have foreseen and more tragedy threaten her new life, and love always seems just out of reach. Can a happy ending ever be hers?

    Normally, South Pole Santa isn’t very busy at Christmastime, but this year is going to be different, thanks to Marmel, the elf in charge of labeling humans “Naughty” or “Nice,” and his desire to ensure that the entire Krumwerth family goes onto the Permanent Naughty List. Add in flying penguins and an aging, heavy-metal rock star, and you've got a Christmas adventure the whole family will love!Kirkus Reviews calls South Pole Santa "A wonderful addition to any Christmas story collection." Audiofile Magazine says this story is "...as good as it gets" and named South Pole Santa an Earphones award winner!

    Like ‘fun run’, it often actually means exactly the opposite.Titus O’Reily, the sports historian Australia neither needs nor deserves, examines why our nation’s sportspeople are so readily forgiven for doing terrible things. With ridiculous tales from Australia’s chequered sporting history, A Sporting Chance dissects the scandals big and small, the mistakes made in covering them up and the path athletes tread back to redemption. From the Essendon supplements saga and the sandpaper-loving Australian cricket team to whatever it is Nick Kyrgios has done now, Titus reveals the archetypes at the heart of our greatest sporting scandals. There’s the corrupt cop who gave us the race that stopped a nation and the boxing champion who refused to train. There’s the cashed-up businessmen who bankrupted clubs and the commentators who can’t get their foot out of their mouth. And of course there’s the good blokes, like Wayne Carey, Matthew Johns and Shane Warne, who it seems we’ll forgive for absolutely anything. In his rambling and at times incoherent style, Titus asks the question: are Australians really that forgiving of their sporting heroes? With the rise of social media, women’s sport and the drive towards greater equality, are the good blokes of Australia’s sporting landscape an endangered species?

    A cross-eyed baseball pitch...A kid-lover tumed kidnapper...A watermelon stabbing...A trapeze artist's inheritance...These are just some of the brain-twisters included. Try to crack the cases along with him--the answers to all the mysteries are found in the back!

    "A talented cast of mostly British actors make clever use of burrs and brogues to give every weasel, rat and mouse a distinctive personality".

    The book contains 26 listening games for children from 6 months to 5 years of age. Good listeners make good students and good friends who can understand and follow the rules in a classroom or during games. The number section includes a sequential memory game for preschool children to help them practice their memorizing skills while learning to count from 1 to 10.The book can be used by parents, teachers and therapists to lay an early foundation for good listening skills. The book contains two supplementary books: Noah's Ark Activity Book and Fun Day on the Farm Activity Book.FORMAT:This book has been formatted to display well on eReaders and devices such as Kindle, Kindle Fire and Kindle apps for smartphones, tablets (including iPads) and computers.