Whether you’re a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book is the first to include embedded scan codes that lead readers to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner’s knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they’ll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!

    Unvarnished is a candid, voice-driven, no-holds-barred look at the workings of a bar, and the foundation of The Varnish’s success: attention to hospitality and an abiding belief in the nobility of service. Alperin and veteran bartender and writer Deborah Stoll push back against the prevailing conceit that working in the service industry is something people do because they failed at another career. They offer fascinating meditations on ice as the bartender’s flame; the good, the bad, and the sad parts of vice; one’s duty to their community as a local; the obsessive, compulsive deliberations of building a bar (size matters); lessons from Sasha Petraske—Eric’s late partner, mentor, and the forefather of the modern day classic cocktail renaissance—and the top ten reasons not to date a bartender. At the book’s center are the 100 recipes a young Jedi bartender must know before their first shift at The Varnish, along with examples of building drinks by the round, how to Mr. Potato Head cocktails, and what questions to ask when crafting a Bartender’s Choice. A sexy, gritty, honest look at the glamour-less work of a glamorous job, written with the intimate honesty of The Tender Bar, the debauched inside view of Kitchen Confidential, and the social commentary of Waiter Rant, Unvarnished will take its place among these classics of the service set.

    A bloodthirsty serial killer, self-named "BTK"—for "bind them, torture them, kill them"—he slaughtered men, women, and children alike, eluding the police for decades while bragging of his grisly exploits to the media. The nation was shocked when the fiend who was finally apprehended turned out to be Dennis Rader—a friendly neighbor . . . a devoted husband . . . a helpful Boy Scout dad . . . the respected president of his church.Written by four award-winning crime reporters who covered the story for more than twenty years, Bind, Torture, Kill is the most intimate and complete account of the BTK nightmare told by the people who were there from the beginning. With newly released documents, evidence, and information—and with the full cooperation, for the very first time, of the Wichita Police Department’s BTK Task Force—the authors have put all the pieces of the grisly puzzle into place, thanks to their unparalleled access to the families of the killer and his victims.

    It includes interviews with members of the band, manager Pete Jamison, web-master and GBV historian Rich Turiel and Robert Griffin of Scat Records. At least sixty-five songs were recorded and considered for the album and five distinct concepts were rejected before the band hit upon the records final form. One late version, very nearly released, contained only a few of "Bee Thousand"'s definitive songs. The rest were left out and nearly ended up in the boxes of cassette out-takes cluttering up Robert Pollard's basement. The story of "Guided By Voices" transformation from an occasional and revolving group of complete unknowns to indie-rock heroes is very much part of the story behind the making of "Bee Thousand."In addition to providing a central account of how the record was made, Woodworth devotes a substantial chapter to the album's lyrics. Robert Pollard's lyrics are described by critics, when they're described at all, as a brand of tossed-off surrealism, as if his verbal sensibility is somehow incidental to the songs themselves. Nothing could be further from the truth. Woodworth offers a sustained discussion of Pollard's work as a writer of often sublime, beautiful, and very human lyrics.The third key section of the book covers aesthetics. Woodworth considers the great appeal of the do-it-yourself nature of "Bee Thousand" and reflects on the larger importance of the strain of alternative rock for which this record is a touchstone.

    1984: the hot fug of the swimming pool and the slow splashing of a boy learning to swim but not yet wanting to take his foot off the bottom. Fast-forward four years. Photographers and family wait on the shingle beach as a boy in a bright orange hat and grease-smeared goggles swims the last few metres from France to England. He has been in the water for twelve agonizing hours, encouraged at each stroke by his coach, John Bullet, who has become a second father.This is the story of a remarkable friendship between a coach and a boy, and a love letter to the intensity and freedom of childhood.

    See what sets this cousin of tequila apart from the rest of the pack. Produced in Mexico for centuries but little known elsewhere until recent years, mezcal has captured the imagination of spirits enthusiasts with its astonishing complexities. And while big liquor is beginning to jump aboard the bandwagon, most mezcal is still artisanal in nature, produced using small-batch techniques handed down for generations, often with agave plants harvested in the wild. ​Join author Emma Janzen through Mezcal as she presents an engaging primer on all things related to the spirit; its long history, the craft of distilling it, and a thorough guide to many of the most common agaves used in production and how they shape the resulting spirit. In addition, top mezcal bars across the United States and Mexico contribute a selection of nearly fifty cocktails that accentuate its distinguishing qualities.Beautifully produced and authoritatively written, Mezcal is the definitive guide to exploring and unraveling the mysteries of this extraordinary handcrafted spirit. An Editors’ Pick for Amazon Best Books of the month of July 2017.

    Put down your phone, log off Twitter, and let yourself be lulled to sleep by stories from a world where Brexit disappears in a puff of smoke, Waitrose is free, and Fairy Godmothers look a lot like Barack Obama.Including: The Prince Harry that Wasn't; The Three Liberal Pigs; Jack and the Sustainably Produced Meat Substitute Stalk; and The Night Before Brexmas; The Very Trendy Caterpillar; Trumplestiltskin; Camerella.

      When Laura Prepon first became a mother, she felt blindsided.   Between skyrocketing stress levels, sleepless nights, and the complete rearrangement of her priorities, Prepon barely recognized her new maternal self. She sought out resources to help navigate this huge life transition, but found only books about childcare and almost nothing on the shelves about momcare. So she decided to write the book she was looking for.   You and I, as Mothers: A Feel-Good, Live-Well Guide for Moms is a practical handbook for mothers of any age, at any stage of motherhood. At once deeply personal and universal, the book includes topics such as self-care, stress reduction techniques, protecting one’s partnership, asking for help, and getting a global perspective on maternity, as well as a selection of easy and delicious recipes, among many other things.    Laura shares humbling moments and anecdotes from her own journey as a mother, interweaving insights from her Mom Squad: an eclectic group of mothers, including a world-renowned survival expert, a top neuroscientist, creator of Orange Is the New Black Jenji Kohan, actress Mila Kunis, author and activist Amber Tamblyn, and chef Daphne Oz, among other inspiring moms. Laura encourages readers to acknowledge their challenges, embrace their strengths, and celebrate their victories as we navigate the greatest adventure of all . . . Motherhood.

    Every choice leads us in a certain direction--either toward or away from our life's purpose. We can learn to become purposeful architects of our fate with the practices and lifestyle changes described by Kamlesh D. Patel, founder of the Heartfulness Institute and fourth spiritual guide of this global movement. In Designing Destiny, you will discover:1. A practical approach to the fundamental principles of destiny2. The four core practices of Heartfulness--relaxation, meditation, cleaning, and prayer--that will expand your consciousness from mundane to divine3. The lifestyle changes that lead to true happiness4. How to transform your relationships and raise the vibration of our communities5. How to progress through the levels of evolution through spiritual practiceHeartfulness offers a simple, scientific approach to expand our consciousness, realize our full human potential, and live a purposeful life. As our lifestyle evolves, our ability to design our own destiny--and that of the world--becomes natural and effortless.

    It is a place of contradictions, equal parts glamour and chaos. As a young man, Javier Marías made the city his home; since then he has left and returned many times, drawn back to its labyrinth of blind alleys, its pearly green canals, its imagined spaces.His love affair with the city has lasted over thirty years - he has traced every inch of its endless interior, has lived among the Venetians and lived apart from them. In Venice, An Interior, Marías sets out to uncover the heart of this strange and enchanting place.

    With chapters on creating gods, species/races, plants, animals, monsters, heroes, villains, and even undead, it draws on the author’s quarter century of world building experience. Pointed questions, and an examination of answers and their repercussions, will help readers decide on goals, how to reach them, and whether they are even worth pursuing. Always practical, Creating Life will quickly improve the skills of beginners and experts alike, making a time consuming project more fun, easier, faster, and skillfully done.Unlike other world building guides, the series discusses how to use your inventions in stories while balancing narrative flow with the need for explaining your world. Tailored examples illustrate this. Extensive, culled research on life forms is provided to classify and understand options without overwhelming world builders with extraneous details.Storytellers, game designers, gamers, and hobbyists will benefit from seven free templates that can be downloaded and reused. CREATING LIFE will help your setting stand out from the multitude of fantasy and science fiction worlds audiences see. THE ART OF WORLD BUILDING is the only multi-volume series of its kind and is three times the length, depth, and breadth of other guides.Endorsement from Bestselling Author Piers Anthony:"I read Creating Life (The Art of World Building, #1), by Randy Ellefson...It is exhaustive, well written, and knowledgeable...I, as a successful science fiction and fantasy writer, have generated many worlds, so this material is familiar, but it would have been easier and probably better had I had a reference like this. It is realistic, recognizing that the average writer may not have the patience to work out all the details before getting into the action..."

    In 1992, Brian Francis placed a personal ad in a local newspaper. He was a twenty-one-year-old university student, still very much in the closet, and looking for love. He received twenty-five responses, but there were thirteen letters that went unanswered and spent years tucked away, forgotten, inside a cardboard box. Now, nearly thirty years later, and at a much different stage in his life, Brian has written replies to those letters. Using the letters as a springboard to reflect on all that has changed for him as a gay man over the past three decades, Brian's responses cover a range of topics, including body image, aging, desire, the price of secrecy, and the courage it takes to be unapologetically yourself.Missed Connections is an open-hearted, irreverent, often hilarious, and always bracingly honest examination of the pieces of our past we hold close -- and all that we lose along the way. It is also a profoundly affecting meditation on how Brian's generation, the queer people who emerged following the generation hit hardest by AIDS, were able to step out from the shadows and into the light. In an age when the promise of love is just a tap or swipe away, this extraordinary memoir reminds us that our yearning for connection and self-acceptance is timeless.

    His film roles have always been idiosyncratic, earning him international respect and adoration—from Edward Scissorhands, Ed Wood, and Donnie Brasco to his Oscar-nominated turns as Captain Jack Sparrow in the Pirates of the Caribbean films and as J.M. Barrie in Finding Neverland. His good looks, oddball charm, and tempestuous love affairs have helped push him into the limelight and kept him there. Now, in this updated biography (originally titled What’s Eating Johnny Depp?), Nigel Goodall looks at his bad-boy image, his rise to fame, and his high-profile romances.

    World travel? Adios. Solo explorations in the mountains? Ciao. Creative outlets? She wondered, are diapers my new white canvas? Immersed in a whirlwind of sleeplessness and spit-up, she was madly in love with her new baby, yet also felt her adventurous spirit and core identity crumbling.So Carrie laced up her boots and set out on a soul-searching journey, with revelations near and far. Inside a local Walmart, she realized that new motherhood is like traveling to a foreign country, with a new vocabulary, unknowable customs, and extreme jetlag. Lying in a yurt in the Colorado forest, she came to terms with her postpartum depression. While sailing on a gulet off the coast of Turkey, she examined feelings of guilt about leaving her child in pursuit of adventure. And then, while perched in a handsome stranger’s motorcycle sidecar in the Mexican jungle, she found herself face-to-face with her central quandary: Domesticity vs. Wanderlust.Finally, she discovered she could—and should—have both.

    Emotional Intelligence (EI) is a strong indicator of individual, team, and organizational success. But stocking up on emotionally intelligent employees isn't enough: you need a concrete plan for putting this valuable resource to work. The EQ Difference offers an array of self-assessment tools and team-focused exercises that will help increase and leverage emotional intelligence both in individuals and in groups. It's filled with practical tips and suggestions for developing your own ""emotional quotient,"" as well as that of your peers, employees, and even senior executives. Featuring real workplace examples, Letters to Leaders, and excerpts from actual performance reviews that show the positive impact of EI in a variety of environments, The EQ Difference will help your organization achieve greater productivity, higher morale, and better employee retention -- all keys to stronger bottom line results.