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Mindfulness and Surfing: Reflections for Saltwater Souls by Sam Bleakley
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Running The World: 196 marathons in 196 countries, one record-breaking adventure
Nick Butter - 2020
This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way. On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations. Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him. Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.
The Empress of Tears (The Autobiography of Empress Alexandra Book 2)
Kathleen McKenna Hewtson - 2016
Having given birth to daughter after daughter after daughter, she becomes desperate and turns to the first of her mystical advisors, Msgr. Philippe, who persuades her, among other things, that she is invisible.And then comes the moment of her greatest triumph with the birth of her son and the heir to the throne of all the Russias, the Tsarevich Alexei.All four volumes are (planned) as follows:1. 'The Funeral Bride' 1884-1894 - published November 20152. 'The Empress of Tears' 1895-1904 - published March 20163. 'The Pride of Eagles' 1905-1914 - to be published by November 20164. 'No Greater Crown' 1914-1918 - to be published by April 2017
Death to the BCS: The Definitive Case Against the Bowl Championship Series
Dan Wetzel - 2010
Every college sport picks its champion by a postseason tournament, except for one: Division I-A football. Instead of a tournament, fans are subjected to the Bowl Championship Series, an arcane mix of polling and mathematical rankings that results in just two teams playing for the championship. It is, without a doubt, the most hated institution in all of sports. A recent "Sports Illustrated" poll found that more than 90 percent of sports fans oppose the BCS, yet this system has remained in place for more than a decade. Built upon top-notch investigative reporting, "Death to the BCS" at last reveals the truth about this monstrous entity and offers a simple solution for fixing it. "Death to the BCS" includes findings from interviews with power players, as well as research into federal tax records, Congressional testimony, and private contracts, revealing: ?The truth behind the "Cartel"-the anonymous suits who run the BCS and who profit handsomely by protecting it ?The flawed math and corruption that determine which teams participate in the national championship ?How the system hurts competition by perpetuating "cupcake" schedules ?How "mid-major" teams are systematically denied a chance to play for the championship ?How a comprehensive sixteen-team playoff plan can solve the problem while enhancing profitability The first book to lay out the unseemly inner workings of the BCS in full detail, "Death to the BCS" is a rousing manifesto for bringing fairness back to one of our most beloved sports.
My Story
Peter Cosgrove - 2006
Peter Cosgrove, the former 'Australian of the Year', looks back over his respected and decorated military career and his personal life with wit and warmth on top of the steel that made him one of Australia's most popular and widely recognised military leaders.
If You're So Smart, Why Aren't You Happy?
Raj Raghunathan - 2015
He noticed that though they’d all done well, there didn’t appear to be much correlation between their academic success and career success. What Raj found even more curious was the even smaller correlation between career success and what he calls life success. The greater the career success, the more unhappy, out of shape, harried and distracted his friends were. If intelligence helps with decision-making, smart people should naturally make better life choices. So why are so many of the smartest, brightest, most successful people profoundly unhappy? Raj set out to find an answer to this problem, and extensively researched happiness not just of students and business people, but also stay-at-home-parents, lawyers, and artists, among others. If You’re So Smart, Why Aren’t You Happy? takes readers on a fun and meaningful tour of the best research available on how some of the very determinants of success may also come to deflate happiness. Raghunathan explores the seven most common inclinations that successful people need to overcome, and the seven habits they should adopt instead. Among his surprising findings... ·The correlation between wealth and happiness is much smaller than you'd expect it to be·Generosity is not only a key to happiness, but a determining factor of long term success·Appreciating uncertainty, rather than seeking full control of outcomes, is necessary for happiness If You’re So Smart, Why Aren’t You Happy? will give you a powerful new perspective on your work, personal goals and relationships, whether you’re already successful or just starting out.
The Builders: A Story and Study of Masonry
Joseph Fort Newton - 1924
The Ante-Room; Prophecy; Foundations; Working Tools; Drama of Faith; Secret Doctrine; Collegia; History of EA, FC, and MM Degrees; Grand Lodge of England; Universal Masonry; What is Masonry; Masonic Philosophy; The Spirit of Masonry.
The Art of Growing Old: Aging with Grace
Marie de Hennezel - 2008
How should we accept growing old? It's an inevitable progression and yet in Western society the very subject of aging is often taboo and shrouded in anxiety and shame. Not anymore, says Marie de Hennezel, an internationally renowned clinical psychologist and bestselling author. Now that our lives are longer and richer than ever before, it's imperative to demystify our greatest fear and cultivate a positive awareness of aging.In this timely and essential book, de Hennezel offers a fresh perspective on the art of growing old. She confronts head-on the inevitable grief we sustain at the loss of our youth and explains how refusing to age and move forward in life is actually what makes us become old. Combining personal anecdotes with psychological theory, philosophy, and eye-opening scientific research from around the world, she shows why we should look forward to embracing everything aging has to offer in terms of human and spiritual enrichment. The Art of Growing Old is a thought-provoking, brave, and uplifting meditation on the later years as they should be lived.
Daily Book of Positive Quotations
Linda Picone - 2007
A collection of 365 uplifting and life-affirming quotes to guide you through the year.
The Mental Edge
Kenneth Baum - 1999
And while you can benefit from the advice of tennis and golf pros, marathon runners, and skiing instructors, the edge you seek to maximize your performance isn't in your stroke, your pace, or your posture--it's in your mind. Kenneth Baum describes the program he uses to sharpen and maximize the sports performances of thousands of professional and amateur athletes across the country: * Power Talk * Proper Visualization and Perception Stretchers * Performance Cues * Identifying and Conquering Obstacles * A Commitment to Consistent and Resilient ActionYour mind is your most valuable piece of equipment, your strongest muscle--and your best shot at peak performance for life
The Seventeen Second Miracle
Jason F. Wright - 2010
Seventeen seconds can change a life forever. This is what Rex Connor learned on a gorgeous summer afternoon in 1970 when he diverted his gaze for seventeen seconds and tragedy occurred. Forty years later the waves of that day still ripple through the lives of countless people, including his son, Cole. Cole Connor is a patient teacher, and now he has invited three struggling teenagers to visit him to learn about Rex Connor-and the Seventeen Second Miracle. Together they will learn how Rex Connor could have allowed seventeen seconds to destroy him, but instead he chose to live every day believing the smallest acts of kindness could change the world. Cole's students come to understand miracles can happen-but you must participate in them. A seventeen second miracle can change a life-if you let it.
How to Meditate: A Practical Guide to Making Friends with Your Mind
Pema Chödrön - 2008
Yet she's never offered an introductory course on audio--until now.On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation.Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore:The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation- Gentleness, patience, and humor--three ingredients for a well-balanced practice- Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises- Thoughts and emotions as "sheer delight"--instead of obstacles--in meditation"From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation," explains Pema Chödrön. Now this beloved voice shares with you her accessible approach--simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism--on How to Meditate with Pema Chödrön.Running time: 5 hours, 45 minutes on 5 audio CDs
The Audacity of Hope: Thoughts on Reclaiming the American Dream
Barack Obama - 2006
Lucid in his vision of America's place in the world, refreshingly candid about his family life and his time in the Senate, Obama here sets out his political convictions and inspires us to trust in the dogged optimism that has long defined us and that is our best hope going forward.
The Envoy: Navigating a Turbulent World, From Kabul to the White House
Zalmay Khalilzad - 2016
As a teenager, Khalilzad spent a year as an exchange student in California, where after some initial culture shocks he began to see the merits of America's very different way of life. He believed the ideals that make American culture work, like personal initiative, community action, and respect for women, could make a transformative difference to his home country, the Muslim world and beyond. Of course, 17-year-old Khalilzad never imagined that he would one day be in a position to advance such ideas.With 9/11, he found himself uniquely placed to try to shape mutually beneficial relationships between his two worlds. As U.S. Ambassador to Afghanistan and Iraq, he helped craft two constitutions and forge governing coalitions. As U.S. Ambassador to the UN, he used his unique personal diplomacy to advance U.S. interests and values. In The Envoy, Khalilzad details his experiences under three presidential administrations with candid behind-the-scenes insights. He argues that America needs an intelligent, effective foreign policy informed by long-term thinking and supported by bipartisan commitment.Part memoir, part record of a political insider, and part incisive analysis of the current Middle East, The Envoyarrives in time for foreign policy discussions leading up to the 2016 election.
The Red Queen: Sex and the Evolution of Human Nature
Matt Ridley - 1993
The Red Queen answers dozens of other riddles of human nature and culture -- including why men propose marriage, the method behind our maddening notions of beauty, and the disquieting fact that a woman is more likely to conceive a child by an adulterous lover than by her husband. Brilliantly written, The Red Queen offers an extraordinary new way of interpreting the human condition and how it has evolved.