There are super clear explanations of the science that will make you a slimmer and healthier human being, with over 90 scientific references should you want to know even more. Additional areas covered include: - cellulite and skin - protein - going low carb - detoxing - skipping breakfast - cardio - high intensity interval training - psychology and mood - strength training - sleep - hydration - brain health - cancer - eating junk food - addiction - insulin - fructose - diabetes - energy drinks - leptin and ghrelin (your hunger hormones) Specifically designed to make you an expert fast, The IF Diet will inspire you to take action and get the results you want. No nonsense, no hype, just highly achievable jaw-dropping results. Read a free sample today and see for yourself.

    And no wonder. Out of America's tropical melting pot comes an inventive cuisine bursting with flavor--and now Steven Raichlen, an award-winning food writer, shares the best of it in Miami Spice. With 200 recipes and firsthand reports from around the state, Miami Spice captures the irresistible convergence of Latin, Caribbean, and Cuban influences with Florida's cornucopia of stone crabs, snapper, plantains, star fruit, and other exotic native ingredients (most of which can be found today in supermarkets around the country). Main selection of the Book-of-the-Month Club's HomeStyle Books. Winner of a 1993 IACP/Julia Child Cookbook Award.

    Victor pursues Cara, but Cara is not sure of his intentions: Is he using her to make Alexis jealous? Does he just want her for sex? Or is love Victor's true aim?

    Coaxed by a thrill seeking hunk she never expects to see again, she slowly sheds her good girl persona to have some well deserved fun. But unlike Vegas, what happens on the high seas doesn't always stay there.

    It’s a promise she made the day her boyfriend died in a water park accident, one she still blames herself for. Now she’s a senior lifeguard in a new town with a new pool and she’s just going to keep her head down and everyone safe. Until a mysterious guy follows her into the waves at the pre-season bonfire and kisses her senseless. It’s just one mistake, and Rain is determined to put it behind her, until the dark haired, blue eyed hottie turns out to be her new co-supervisor Knight Mcallister. Knight is hot, tatted, and carrying baggage of his own. He’s not happy about having Rain for a co-supervisor, and he’s even less happy about his attraction to her. But between lifeguard drama, hot underwater kisses, and a growing attraction between them that can’t be stopped, Knight and Rain are being pulled deeper into their pasts, and realizing that sometimes too much broken can make a relationship impossible.Then again sometimes it’s the broken parts of us that fit together best.

    My friend needed a date, and my brother's best friend was single. Problem solved.Until I saw Jaeger for the first time in years, and sparks flew in the wrong direction.Jaeger has grown up and bulked up. But that shouldn't matter, because I have the perfect life. Really.Only my plans are beginning to unravel and now visions of Jaeger's hard abs, broad shoulders, and intense green eyes fill my head.I should hold back in case my friend is interested. Or in case of a million other reasons. But if Jaeger isn't willing to play by the rules, I don't think I can either.

    Surrender all of your notions about barbecue. Forget everything you've ever learned about cooking with charcoal and fire. It is all wrong. Get it right with the "Five Easy Lessons" program, which includes over 130 recipes and step-by-step instructions for setting up and cooking low and slow on a Weber Smokey Mountain, an offset smoker, or a kettle grill. This program is guided by a singular philosophy: Keep It Simple, Stupid. Do exactly as Gary says, don't even think about opening the lid before it's time, and you will learn:What gear you do and, more importantly, don't needExactly how to start and maintain a proper fire (without lighter fluid)All about marinades, brines, and rubsTo use your senses and trust your instincts (instead of thermometers)How to make delicious, delicious barbecue The perfect how-to guide for beginner and expert alike, Low & Slow will take your barbecue skills to the next level.

    After all, she's barely met the two men it could be referring to. But as she begins to fall for the man with the striking blue eyes, the disturbing messages increase.Refusing to believe warnings from an anonymous sender, and trusting her own heart, Lily presses forward with her relationship, eventually coming to understand the meaning behind the messages as she fears for her life.He Loves Me Not does not contain any profanity or sexual content.

    Instead, she’s caught up in a whirlwind of balls, marriage proposals, and ton intrigues. Worse, she finds herself irresistibly drawn to her sponsors’ maddening neighbor, Henry Ashton, the Marquess of Mandeville. The handsome, arrogant, sometimes infuriating Mandeville stokes a passionate fire within her that won’t be denied, no matter the consequence.Deep, emotional scars secretly plague Henry, Lord Mandeville. As a result, he’s avoided romantic entanglements at all costs. Only, now he needs a wife—someone from a wealthy, powerful family to further his political aspirations. Instead, he finds himself all but obsessed with the beautiful but unconventional Lucy Abbington—a woman whose passions and wit stir desires he’d rather ignore. And yet…she might just be the one woman who can heal his wounded heart.Lucy and Henry’s heads say no, but their hearts say yes. Will they find themselves undone by love?

    Penelope was the love of his life, the woman of his dreams. Scarlet knew how far her best friend was going to fall and she had to catch him. Scarlet became Sean’s rock and helped him through a very painful breakup, but her own hidden desires bubbled to the surface in the process. When they finally gave in and slept together, she thought it was the start of their new relationship. Unfortunately, Sean didn’t feel the same.Humiliated and heartbroken, Scarlet moved across the country and found what she least expected. She rekindled her damaged relationship with her brother, who she hadn’t spoken to in a year, and her brother’s best friend was attractive and interesting. Their relationship was natural and unforced, and she was immediately drawn to him. Would she be able to get over Sean, forget about him, by sleeping with Cortland, or would that just be another repeated mistake?THIS IS NOT A CLIFFHANGER*Recommended for mature audiences 17+ due to strong language and sexual content.*

    To protect her family, to protect herself, she is determined to find the men before they find her. The last thing she wanted was an entanglement with a duke that threatens her very survival... Hardened long ago, the last thing the Duke of Dunway wanted was an entanglement with a chit of the ton. But in the flash of a pistol, his fate is altered as he finds himself honor-bound to protect Lady Augustine from, of all things, herself.

    Your level of experience with instant pot doesn't matter - our book applies to any level! Get your copy now!

    How hard can that be?My best friend is deployed and he worries about his little sister being alone. But I don’t mind taking her out for her birthday. I just have to remember one thing. 1) Keep my hands off her ridiculously curvy body.But there’s just one problem. Mara has her own ideas about what we should do for her birthday. And she wants a lot more than a Hallmark card.

    But when the man she's loved since her girlhood returns from a long spell abroad, she quite suddenly finds herself hoping the fine lord her brother has picked for her won't propose. She decides that if he does, she'll quite improperly turn him down—that is, until the man of her hopes and dreams informs her he has no intention of marrying her.The last time Tristan Nesbitt saw Alexandra, he was a common man with no hope of ever wedding the daughter of a marquess. Seven years later, he's now Lord Hawkridge, which should make him eminently suitable for the woman who long ago captured his heart. But a dreadful scandal has tarnished his name in England—a scandal so horrid that marrying Alexandra would ruin not only her flawless reputation but her whole family. For Alexandra's own good, he must fight his relentless desires and stay far away…

    Her father has another family which includes a mistress and a daughter. Determined to uncover the truth behind her father's secret life, Christine heads to Magdalena, prepared to hate the people who have caused her to question everything she thought she knew about her father. But what she finds is a woman who understands her, a half sister who cherishes her, and a man who could love her if she'll let him. The longer she's around them, the more she questions which family is the real one. . . Attention Book Clubs! Included on my website is a Book Club Discussion Guide for A Family Affair. This story is filled with moral ambiguity, difficult choices, and second chances--all great topics for conversation and contemplation. Truth in Lies Series: Book One: A Family Affair Book Two: A Family Affair: Spring Book Three: A Family Affair: Summer Book Four: A Family Affair: Fall Book Five: A Family Affair: Christmas Book Six: A Family Affair: Winter (TBA) Book Seven: A Family Affair: The Promise (TBA)