You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    And then they were gone. “An absorbing read.”—Kirkus Reviews“Haunting, yet inspirational.”—Publishers WeeklyOn Thanksgiving eve 2011, Karen Perry’s life changed forever when her three young children and their father died in a plane that crashed into Superstition Mountain in Arizona. The story made national headlines and was featured on the Oprah Winfrey Network as part of its Super Soul Sunday series. Everyone wanted to know—how does a mother comprehend, let alone process, such a loss? Angels Three takes readers deep inside Karen Perry’s world of aviation, the challenges of parenting special needs children, and the indescribable pain of every parent’s worst fear come true. This skilled pilot and grieving mother is left to search for clues about what happened that night, and why. Her search for the truth leads to a startling revelation, legal battle with the Federal Aviation Administration, and a troubling question: Was the crash avoidable?From the author of “Burning Shield: The Jason Schechterle Story”—an “inspiring true story” (Kirkus Reviews) that “celebrates the resilience of the human spirit” (Publishers Weekly)—comes another gripping biography, a tragic and ultimately hopeful story of perseverance in the face of unimaginable loss. Reviews “Amid Karen Perry’s terrible tragedy is the inspiring story of the deep and passionate support she received from her colleagues at Delta Air Lines. Her journey is a remarkable one, and we are proud to have her as a member of the Delta family.”—Richard H. Anderson, CEO, Delta Air Lines “I read ‘Angels Three: The Karen Perry Story’ with a heavy heart. The Aircraft Owners and Pilots Association (AOPA) had concerns with the Federal Aviation Administration (FAA) airspace changes before this tragedy occurred. I applaud Karen for her bravery in writing this book and sharing the lessons to be learned. By telling her story I am hopeful the memory of the six victims—including her three children and their father—will make a difference by educating pilots and policymakers so this kind of tragedy never happens again.”—Mark Baker, President and CEO, Aircraft Owners and Pilots Association“‘Angels Three: The Karen Perry Story’ is a beautifully written book about a woman’s life journey, her incomprehensible loss and, ultimately, her extraordinary courage. This is a true story full of honesty and riveting detail that leaves you forever moved.”—Paul Babeu, Pinal County Sheriff“Karen Perry’s story is one of heartbreaking sorrow and transcendent strength. Her experience speaks to the resiliency of the human spirit, inspiring each of us to find that light within ourselves.”—Ashley Davis Bush, author of “Transcending Loss”“A life-changing story from a remarkable woman of courage, strength, and wisdom. The book has inspired me to dig deeper into my own spiritual search. Karen Perry’s breakthrough is a constant reminder of God's plan and love for all of us.”—Jonas Elrod, writer/director of “In Deep Shift” (Oprah Winfrey Network)“A wonderfully written book.

     It scares people away thus never experiencing the benefits of minimalism - living better with less; less stuff less stress less debt less anxiety and even gaining more more quality time more clarity more focus more creativity and much more I show you a personal way into minimalism without dogmas. Written with a minimalist mindset and leaving the fluff out. Buy your copy now and start into a happier life.

    God used a stone in the hand of a boy. That God used a stone means He can use us too. If we have to be honest we are losing to life. Sure, we pretend that things are fine, but we know there is more. The lack of life in so many churches confirms this unspoken truth. To make matters worse, we are in bound by the giants that surround us. While we sing songs of victory on Sunday, Monday brings bondage.The story of David is the story of each of us. For too long church as we know it has created a structure that undermines our identity in God. We have abdicated who we are as priests of the living God and have often forfeited a victorious life. As we learn what made David different, we too will be made different. We'll become a stone in the hand of a victorious God.

    Despite a near-zero knowledge of the language, he had three months to learn. No problem, or so Rich kept telling himself. Rich dives in at the deep end by moving in with an unintelligible Spanish landlady, and a German roommate, Nils, who insists on being called by his Spanish name, “Miguel”. Unsurprisingly, Miguel can only take Rich’s Spanish so far. Instead, he takes his chances on a journey across Spain. Follow Rich on a hilarious, life-changing trip through this fascinating and cultured country, as he travels through the vineyards of La Rioja, surfs in the Basque Country and frantically tries to speak Spanish at anyone he can find. In Granada, the last outpost of the Muslim Moors in Spain, Rich’s moment finally arrives. The microphone is on and the audience is ready, but is he?

    Now she gives readers an up close look at her adventures in emergency medicine in her memoir, The Other Side of the Gurney.After twenty years working as an EMT and paramedic, Carson-Romano becomes a registered nurse specializing in critical care. She shares what it's like to be an "accidental hero" and offers these stories as a tribute to those invited into people's homes and lives during the most frightening times imaginable. Carson-Romano crafts her stories with compassion and humor while covering a wide range of experiences, including childbirths in dramatic situations, traumatic accidents, and patients nearing the ends of their lives.The sad, funny, and feel good times are all here—and will make readers appreciate the emergency medical responders who risk their own lives to save ours.

    

    Each was a defence and elaboration of his short satirical poem The Angry Hive, 1705. The version of the Fable of 1723 and 1732 are the fullest defences of his early paradox that social benefit is the unintended consequence of personal vice. It is an argument that is generally held to lie behind Adam Smith's doctrine of the 'hidden hand' of economic development.

    Norman Baker said that about his autobiography. Why? He was a jackass. In the pages of this book meet 20 losers, killers, confidence tricksters, and incompetents - the Jackasses of History. For adult readers.

    Within the first four years of his career, Josh participated in several record sales, including the highest sale in the history of Brentwood Park and the highest sales on the exclusive Roxbury, Foothill and Monovale Drives, making him one of Los Angeles' hottest agents. Flagg has participated in sales up to $25,000,000."The best thing I have seen Josh do, was wrap an entire house in a big red bow before delivering the keys to the new owners. He is very creative, and that is why he is so successful."In Josh s mind, there are no limitations. Josh is also one of the stars of BRAVO TVs, Million Dollar Listing, returning for its fourth season February 2011. In his new book, Million Dollar Agent: Brokering the Dream, Josh writes about having travelled to more than fifty countries, his years growing up in one of the most famous cities in the world (Beverly Hills) and how to develop a successful career in high-end real estate."My funniest experience so far was when I fell into the pool of a client s house in the middle of a showing, clothes, jewelry and all! Well I couldn t let that slow me down, so I put on the owners robe, threw on some slippers and continued the showing. The buyers sent me a pair of swim-trunks when we closed escrow." -- Josh Flagg

    It contains a powerful remedy for indifference in just one word...resilience!Resilience has begun to outstrip 'sustainability' as the action to be taken to preserve many species, including our own.Graham Kerr, as the 'Galloping Gourmet' was referred to, during his international TV series, as the 'High Priest of Hedonism'. He had learned how to eat, cook and profit from some of the finest and richest foods in the world and he used those gifts with enormous enthusiasm and good humor.Suddenly everything changed as an accident severed his success with one blow.Searching for a return to resilience for himself and his family he began an ocean sailing adventure that took them 24,000 miles in 2 years.Then follows one of the most observed U turns ever made by one man. The Kerr's went from a conspicuous gourmet lifestyle to that of a small family living their lives beyond immediate self-interest and they did this in plain sight!Graham uses the literary practice of the 'extended metaphor' to enquire how habits are both formed and relinquished. He does this by comparing his life with that of a wild pacific Chinook salmon. Using poetic license, imagination and good science he asks his readers to hear from the salmon...direct and to see how both man and fish have somewhat similar rites of passage.They are swept 'downstream' where they face continuous discovery, some of which are difficult, some joyful...even hilarious.Upon reaching the salt waters they encounter the challenge of an almost limitless 'ocean of opportunity' where they must eat or be eaten, always driven by immediate self-interest and the need to survive.Finally they turn away from conspicuous consumption and begin to go 'upstream on purpose', this time motivated not just to survive as individuals, but also as a species...It's a wild ride as the scent of their natal river begins to provide direction for their way back home, where it all began.Kerr is not an angry activist, as he puts it."I have a story to tell and it's personal. I have made a series of very obvious leaps over some major obstacles, not unlike the salmon. Their flashes of silver are, for me, a splendid example of the resilience that is ours for the asking."Flash of Silver is supported by an extensive web site that includes an interactive 'REFLECTIVE READERS CLUB' at www.grahamkerr.com/RRC

    Did you know Barbie's full name is Barbara Millicent Roberts. Did you know that if you're looking for a job, the application and resume are not nearly as important as a reference. In fact ...... knowing someone who works at the company increases your chances of getting an interview and makes you 40% more likely to get the job over someone with a fancier resume. If you learnt anything in the last few lines you're going to learn a bunch more in the next 3666 facts. This book is a 3 in 1 compilation of our previous best selling fact series. It's full of interesting information that you can whip out in any conversation. You'll never be lost for words and always have the perfect ice breaker. ★You're going to learn more about the world you live in & some of the topics include:★ -Science -Economics -Human Anatomy -Animal Species -Space And many, many More! What’re you waiting for? Knowledge is power! Come on in and we’ll delve into the interesting and fascinating facts about the world around us. Scroll up and click the ‘add to cart’ button now! Get the e-book absolutely FREE when you get the paperback!

    

    Instead, they land in French North Africa to fight the German Army for the first time. In the midst of the invasion, an M4 Sherman tank rolls into combat. It is manned by five men: John Austin, the commander; Anthony Russo, the driver; Charles Wade, the gunner; Amos Swanson, the loader; and Eugene Clay, the bow gunner. Cocky and confident in Allied victory, they expect the battle for North Africa to be a cakewalk. Soon, the Germans will teach them the harsh realities of armored warfare. To survive, they’ll have to show grit—and learn to work together.

     How did one RN disrupt a family's grieving process? What caused a hostage situation at this SNF? How did Facebook factor in on this officer's all-available-units call? Learn what a patient brought to rehab, discover how one doctor lost all credibility in front of a patient due to absent-mindedness, nod along with nurses detailing how rude and abusive patients got what they deserved, and cheer for how a group of ICU nurses handled a doc when he refused to return pages.