Marathon. Half-Marathon. 5K. When you’re preparing for your first or your fiftieth race, what you eat can make all the difference to your performance. This is the book every athlete needs to fuel their training – a sports nutrition guide written by a registered dietician-athlete. Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. To help you incorporate the advice, Renee also provides plans to follow, to show you what and when you should be eating during your training regime. In Part 2 you’ll find over 100 delicious recipes, including nutrient-packed breakfasts such as Sunflower Seed and Chia Porridge, or lunches that will keep you fuelled up throughout training. Great recovery dinners include Coriander Lamb with Quinoa, while there are plenty of options for portable snacks to eat on the go and even desserts such as Potted Lemon Cheesecake to help you achieve optimum nutrition for your training.• This book takes the cutting edge science behind sports nutrition and makes it user-friendly for all those embarking on an exercise programme – whether a first timer or a veteran marathon runner.• This book will appeal to all. Most books in this area generally tackle only one type of sport, or they are more weight-loss orientated with exercise as an addition to the diet. This book will be useful to all – marathon runners, triathletes, players of team sports – and clearly explains how the choice, portion size and timing of food will get results in terms of body composition and performance.• Renee’s experience as a registered dietitian and sports nutritionist working within clinical surroundings and the general public but also in the elite field means she understands what individuals need from nutritional advice and how this can be translated into people’s everyday lives.Contents PART 1: THE SCIENCECHAPTER 1: FUELLING BASICSCHAPTER 2: TRAINING - THE ROAD TO VICTORYCHAPTER 3: WHAT'S YOUR SPORT?CHAPTER 4: FROM RUNNER'S KNEE TO TENNIS ELBOW - TROUBLESHOOTINGPART TWO: RECIPESBREAKFASTSLIGHT MEALSMAIN MEALSSNACKS AND PORTABLESDESSERTS

    Sara’s grandmother, Nina Barsova, a Russian post-war immigrant, lovingly raised Sara in the cottage at the foot of Mt Wellington but without ever explaining why Sara’s own mother, Helena, abandoned her as a baby. Sara, a geneticist, also longs to know the identity of her father, and Helena won’t tell her. Now, estranged not only from her mother but also from her husband, Sara raises her daughter, Ellie, with a central wish to spare her the same feeling of abandonment that she experienced as a child. When Sara meets an Afghani refugee separated from his beloved wife and family, she decides to try to repair relations with Helena – but when a lie told by her grandmother years before begins to unravel, a darker truth than she could ever imagine is revealed.Matryoshka is a haunting and beautifully written story about the power of maternal love, and the danger of secrets passed down through generations.

    . . . If you’re passionate about eating well during your next trip to Paris, you couldn’t ask for a better travel companion than Alexander Lobrano’s charming, friendly, and authoritative Hungry for Paris, the first new comprehensive guide in many years to the city’s restaurant scene. Lobrano, Gourmet magazine’s European correspondent, has written for almost every major food and travel magazine since he became an American in Paris in 1986. Here he shares his personal selection of the city’s 102 best restaurants, each of which is portrayed in savvy, fun, lively descriptions that are not only indispensable for finding a superb meal but a pleasure to read. Lobrano reveals the hottest young chefs, the coziest bistros, the best buys–including those haute cuisine restaurants that are really worth the money–and the secret places Parisians love most, together with information on the most delicious dishes, ambience, clientele, and history of each restaurant. A series of delightful essays cover various aspects of dining in Paris, including “Table for One” (how to eat alone), “The Four Seasons” (the best of seasonal eating in Paris), and “Eating the Unspeakable” (learning to eat what you don’t think you like). All restaurants are keyed to helpful maps, and the book is seasoned with beautiful photographs by Life magazine photographer Bob Peterson that will only help whet your appetite for tasting Paris.

    However, nothing was as it seemed and Annabet and Anders were both exposed to harsh, often irrational and frequently violent discipline from their parents, which left them emotionally unbalanced and starved of affection. In a time where domestic violent was never discussed within the family let alone outside of it, Annabet and Anders struggled to keep their spirits and souls afloat. But at least they had each other.As they endeavoured to find their paths in life - Annabet as a children's clothing designer and Anders as an internationally recognised chef, restaurateur and talented potter - neither could escape the legacy of their violent and disturbing upbringing. Anders never overcame a secret he kept tragically to himself and Annabet was perpetually wracked with self-doubt due to her mother's continual criticism.This beautifully written story not only traces the history of growing up on the north shore but the gradual evolution of the food and fashion scene in Sydney in the 70s and 80s. It encompasses many areas of day to day struggles within families that were not discussed then and which are, sadly, still occurring today.

    It certainly isn't for me.'Written for her young son so that he would know what had happened to his mother, Cynthia Banham's inspiring family memoir uncovers a true picture of what survival means:'This book tells a story that I tried to write many times before, but couldn't. For a long time, it was too painful to tell. It is also one I hadn't known how to tell. It had to be more than a story about surviving a plane crash, a random event without intrinsic meaning.'Unable till now to write her own story, Cynthia found that the lives of her Italian grandfather, Alfredo, and his intriguing older sister, Amelia, resonated with her own. Discovering their sacrifice, joy, fear and love, from Trieste to Germany and America, and finally to Australia, their stories mirror and illuminate Cynthia's own determination and courage in the face of overwhelming adversity.From a remarkable writer, and told with unflinching honesty and compassion, A Certain Light speaks to the heart of what really matters in life.

    Lines wind around the block, spurred on by the chance to try one of their unforget­table flavors, and these and countless others will be dreamed up in kitchens across the country with the help of Ample Hills Creamery. Featuring recipes for the most sought-after flavors—including Salted Crack Caramel, Ooey Gooey, and the Munchies—the book is organized by mood. Are you feeling nostalgic? Try a scoop of Black Cow Float. Or maybe you need a drink? Daddy’s Sundae, made with bourbon, will set you right. For kids and kids-at-heart, stories, activities, and hand-drawn characters appear throughout each chapter, offering games, helpful tips, and inspiration for creating new flavors. With mouthwatering photography and charming illustrations, Ample Hills Creamery is a definitive, cow-filled guide for ice cream lovers and DIY enthusiasts alike.

    We first met the host of Chopped, All-Star Academy and other shows when he invaded homes as one of the “fab five” on Queer Eye for the Straight Guy in 2003. But who is this dapper, openly-gay, man in mod suits and Chuck Taylor sneakers? And what’s really happening on those Food Network sets? During an expansive conversation in his “stupid”-nice Brooklyn home, Allen talks candidly about the “filthy” things happening behind the scenes, why The New York Times should be ashamed for how it treated chef Guy Fieri, and what it was like coming out to his conservative, Christian parents. Allen was interviewed by veteran journalist Tom Roston, who also conducted the bestelling Ken Burns Kindle Singles Interview. A frequent contributor to The New York Times, Roston has also examined the sweet and salty world of food for Food Republic, tripping on Hawaiian Kava, uncovering the truth about the smell of Subway bread, and going on a fast-food fish filet binge that he still hasn’t recovered from. Cover design by Adil Dara.

    Brazen, bold, and colorful, Cuba is a country that pulses with life. Fascinated by its people and their endlessly delicious home-cooked cuisine, friends Dan Goldberg and Andrea Kuhn have been visiting this magnetic country, capturing its passion and vibrancy, for the past five years. Dan, an award-winning photographer and Andrea, an acclaimed prop stylist and art director, along with renowned food writer Jody Eddy, bring the best of Cuban food to home kitchens with more than 75 meticulously tested recipes. From Cuban-Style Fried Chicken and Tostones Stuffed with Lobster and Conch, to Squid-ink Empanadas and Mojito Cake with Rum-Infused Whipped Cream, this book offers a unique opportunity to bring a little slice of Cuba into your home and onto your plate.

    It’s a place populated by those who are beholden to it, those who were born to it and those who took a wrong turn while trying to go somewhere else.City-born Carra married into Nowhere River, Lucie was brought to it by tragedy, Josie is root-bound and Florence knows nowhere else. All of them, though familiar with every inch of their tiny hometown, are as lost as the place itself.The town’s social cornerstone — St Margery’s Ladies’ Club — launches a rescue plan that turns everything around and upside down, then shakes it until all sorts of things come floating to the surface. And none of its inhabitants will ever be the same again.This is the highly original and heartfelt story of a place where everybody knows everything, but no one really knows anyone at all. Brimming with heart and humour, this is a delightful novel that celebrates the country people and towns of Australia.

    That is, until Art's wife Grace, a battle-hardened nurse, gets to work on them all with her no-nonsense wisdom.Told with Kim Kelly's inimitable wit and warmth, Sunshine is a very Australian tale of home, hope and healing, of the power of growing life and love, and discovering that we are each other's greatest gifts.Praise for Kim Kelly'colourful, evocative and energetic' - Sydney Morning Herald'Kelly is a masterful creator of character and voice' - Julian Leatherdale'Why can't more people write like this?' - The Age

    In this personal memoir, Gill recounts the events of that day, from facing the prospect that she might die and her subsequent fight to live, to later coming to terms with losing her legs.

    Kerry Stokes is a remarkable Australian. Not because he is one of this country's wealthiest and most powerful people but because of what he overcame to get there and because he has endured when others didn't. He is the last mogul. His rise has intrigued the business world for decades but there is so much more to him than takeover targets and balance sheets. Behind the laconic front is a human story as tough and touching as a Dickens tale: Oliver Twist with great self-expectations. It is the story of a poor boy who stared down poverty, ignorance and the stigma of his birth to achieve great wealth and fulfilment. A compelling story that, until now, he has not told. Now he oversees a multi-billion dollar media, machinery and property empire. He is renowned for his art collection and for philanthropy, spending millions of dollars to buy Victoria Crosses from soldiers' families to donate to the Australian War Memorial. But he's a private man. A man apart. He made his name in the West but kept his distance from the buccaneering band of entrepreneurs who forged fabulous fortunes in Perth from the 1960s until the 1987 crash. Bond went to jail, Holmes a Court died; Connell did both. Lesser lights flickered and faded but Stokes grew stronger, becoming a player alongside Murdoch, Packer and Lowy. His story fascinates all the more because he has spent most of his life guarding it. But now he's telling it, to one of Australia's great storytellers. This book will tell his story, scars and all.

    A teenage girl injured during a robbery. Two seemingly unconnected cases that will push a detective to the brink. An atmospheric, compelling new voice in Australian crime fiction. In Northern New South Wales, heavily pregnant and a week away from maternity leave, Detective Sergeant Kate Miles is exhausted and counting down the days. But a violent hold-up at a local fast-food restaurant with unsettling connections to her own past, means that her final days will be anything but straightforward.When a second case is dumped on her lap, the closed case of man drowned in recent summer floods, what begins as a simple informal review quickly grows into something more complicated. Kate can either write the report that's expected of her or investigate the case the way she wants to.As secrets and betrayals pile up, and the needs of her own family intervene, how far is Kate prepared to push to discover the truth?

    Many have been pulled in by the tractor beam of natural wine--that is, organic or biodynamic wine made with nothing added, and nothing taken away--a movement that has completely rocked the wine industry in recent years. While all of the hippest restaurants and wine bars are touting their natural wine lists, and while more and more consumers are calling for natural wine by name, there is still a lot of confusion about what exactly natural wine is, where to find it, and how to enjoy it. In Natural Wine for the People, James Beard Award-winner Alice Feiring sets the record straight, offering a pithy, accessible guide filled with easy definitions, tips and tricks for sourcing the best wines, whimsical illustrations, a definitive list to the must-know producers and bottlings, and an appendix with the best shops and restaurants specializing in natural wine across the country, making this the must-buy and must-gift wine book of the year.

    Sky High celebrates the triple-layer cake in all its glorious incarnations with more than 40 decadent and delicious recipes. The wide range of flavors will appeal to anyone with a sweet tooth. The book features such delights as Boston Cream Pie, Mile-High Devil's Food Cake, and Key West Cake. There are even three astonishingly beautiful (and totally do-able) wedding cakes! From luscious chocolate creations to drizzled caramel confections, take simple layer cakes to new heights with Sky High.