In Ancient Greece, they called it Pankration, a no-holds-barred battle. Over time, one complete combat system was replaced by a variety of limited ones like karate, boxing, and wrestling. In the modern age this created an eternal question: who was tougher? Could a boxer beat a wrestler? Could a kung fu artist dispose of a jiu jitsu man? The Ultimate Fighting Championship answered those questions emphatically in 1993 -- and Mixed Martial Arts was born. Early stars like Ken Shamrock and Royce Gracie propelled this new sport into the North American public's consciousness while pro wrestlers Nobuhiko Takada and Masakatsu Funaki led a parallel evolution in Japan, where cultural forces led to fighters becoming mainstream celebrities. With no television contract and little publicity budget to speak of, the UFC was forced to adopt an aggressive marketing scheme to get public attention. The potential for carnage and blood was played up and a predictable media outcry soon followed. Politicians, led by Arizona Senator and Presidential candidate John McCain, were able to ban the sport in most states and even managed to suspend pay-per-view broadcasts. While the popularity of MMA was at an all-time-high in Japan, MMA failed to thrive in America until Spike TV finally took a chance on the controversial sport and The Ultimate Fighter thrust mixed martial arts back into the mainstream, creating new mega-stars like Forrest Griffin and Rashad Evans, and breathing new life into old favourites. For the first time, Total MMA: Inside Ultimate Fighting arms you with all the history and information you need to know to understand the contemporary world of Mixed Martial Arts, where the backroom deal-making is as fierce as the fighting.

    It includes plenty of tips on bridging the cultural gap. It covers various Ethiopia's national parks and wildlife sanctuaries.

    This is the only book to clearly illustrate and systematically guide readers through glacier anatomy, equipment, route finding, and rescue techniques and, just like our other books that are illustrated by Mike Clelland, it is guaranteed to entertain the whole way through.

    Cruise through Norway's majestic fjords, float in Iceland's Blue Lagoon or sample Copenhagen's finest new-Nordic cuisine; all with your trusted travel companion. Get to the heart of Scandinavia and begin your journey now! Inside Lonely Planet's Scandinavia Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, art, literature, cinema, music, architecture, landscapes, wildlife and cuisine. Over 45 maps Covers Norway, Denmark, Sweden, Iceland, Finland, Tallinn and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Scandinavia, our most comprehensive guide to Scandinavia, is perfect for both exploring top sights and taking roads less travelled. Looking for just a few of the destinations included in this guide? Check out the relevant Lonely Planet Travel Guides, our most comprehensive guides that both cover the top sights and take the roads less travelled. Authors: Written and researched by Lonely Planet, Andy Symington, Anna Kaminski, Anthony Ham, Carolyn Bain, Cristian Bonetto, Peter Dragicevich. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

    Filled with photos, you'll see how to convert almost any minivan into a comfortable mini RV camper, perfect for short or long term trips. You'll learn that even on a limited budget, you can quickly put together a minivan camper that'll have a comfortable bed, toilet, small kitchen, fridge, TV, fan, plenty of storage, a portable power supply and more. This book shows all the steps and includes photos and a source list of the gear you've been looking for. If you have a minivan or are thinking about getting one and converting it to a camper, you'll want this book!

    He has vowed to uphold a simple life of peace. Then the Roman Legions find him.A war that should not be sweeps Varro from his idyllic farm and carries him across the Aegean Sea to a land under siege. His vow of peace is stretched to its limits as he is plunged into blood and battle. The ceaseless march of the Republican Roman Army spares none.Yet a greater threat stalks Varro, more dangerous and more personal than any enemy soldier. Can he survive in an army where he faces swords to his front and daggers at his back?

    This book talks about how one can acquire the expertise to forge leaders, I have delved deep into my interactions with inspiring leaders/mentors who have carved a niche for themselves & benchmarked their best practices for you to imbibe.There is a lot of Vedic & Greco-Roman cultural influence which you shall find in this book, as it draws a parallel between ancient knowledge & its modern interpretation.Each of the 22 Chapters should be perceived as a tool & this book aspires to serve as a instrument to learn techniques to develop leaders & forge them into champions.

    Jessie is just nineteen when her father passes away and her mother decides to return to her native Ireland. But Jessie, headstrong and independent, prefers to take charge of her own destiny and finds employment at a workman’s cafe, becoming the darling of the dockworkers who are fiercely protective of her.When one of her customers charms his way into her heart, Jessie becomes Mrs Conor McGonigall and soon assumes ownership of the cafe. All the pieces of her life are coming together. But when a pushy local businessman and a former employee with a grudge have other ideas, everything she has worked for is slowly chipped away. Can she find the strength to rebuild the life she wants in the face of immeasurable personal loss?‘Her debut book caused a stir among Cookson and Cox devotees, and they’ll love this. Compulsive reading’ Woman’s Weekly‘A heart-rending tale’ Gilda O’Neill‘A page-turner for all saga lovers’ Katie Fforde‘A heart-warming tale with a vividly drawn central character’ Peterborough Evening Telegraph‘Excellent and gripping . . . compelling. I am eagerly awaiting June Tate’s next offering’ Sussex Life

    With the help of full-color photography and illustrated cutaways, floor plans, and reconstructions of the stunning architecture of both cities, "DK Eyewitness Travel Guide: Beijing & Shanghai" allows you to visualize your destinations. Insider travel tips and DK's indispensable maps and street views of key areas will ensure that you can find your way through the hustle and bustle of these cultural hubs with ease.Detailed listings include the best hotels, restaurants, bars, and shops for all budgets.

    At Hangzhou she was able to overcome her students' usual rigidity and achieve a rare and intimate glimpse of their culture and their attitudes. This remarkable memoir captures both the dreams and the grim realities her Chinese students faced within the confines of an oppressive political regime.

     Now he has set his sights on Catherine Howard. But unwittingly, this flirtatious “rose without a thorn” has become part of her aristocratic uncle’s plan to expand his influence at court. Catherine is all too aware of the affect she has on the lovesick king - and plays her part in the Duke of Norfolk's plans. But Catherine has a secret. Unknown to the king, he is not her first lover. She is not quite as innocent as Henry believes. In the meanwhile, Tower guard, John Butcher, is ordered to watch over Catherine. Desire proves sovereign over duty. What will happen when Henry discovers the truth about Catherine? Catherine Howard: Wife & Mistress is a tale of passion and political intrigue. Recommended reading for fans of Philippa Gregory and Alison Weir. D.Lawrence-Young is the author of numerous historical novels, including Anne of Cleves, Arrows over Agincourt and Six Million Accusers. Praise for D. Lawrence-Young. “…The characters are engaging and it’s easy to find yourself rooting for them. Being a bit of an aficionado of the archer in history, this was a book I was glad to read.” Rachel Malone – Historical Novel Society Reviews

    This 5th edition guarantees adventures across the Golden State, whether you're tasting small-batch pinots in Sonoma, reliving the Gold Rush or cruising the last leg of Route 66 on the ultimate beach-bound road trip. Lonely Planet guides are written by experts who get to the heart of every destination they visit. This fully updated edition is packed with accurate, practical and honest advice, designed to give you the information you need to make the most of your trip. In This Guide: Expanded Outdoors chapter covering 21 activities to get you closer to natureNew Food chapter showcases California's best drinks and delicaciesGreen Index directs you to sustainable listings

    Pick your strip of pearly white sand, snorkel with gentle whale sharks at Donsol or dive at Puerto Galera, and cruise through the reefs and islands of the Bacuit Archipelago – all with your trusted travel companion. Get to the heart of Philippines and begin your journey now! Inside Lonely Planet’s Philippines: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights provide a richer, more rewarding travel experience - covering history, wildlife, landscapes, arts, daily life, food, people Covers Manila & Around, Mindoro, Palawan, Boracay, Western Visayas, Mindanao, Cebu, Eastern Visayas, Southeast Luzon, North Luzon, and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet’s Philippines is our most comprehensive guide to the country, and is designed to immerse you in the culture and help you discover the best sights and get off the beaten track. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. ‘Lonely Planet guides are, quite simply, like no other.’ – New York Times ‘Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.’ – Fairfax Media (Australia) *Source: Nielsen BookScan: Australia, UK, USA, 5/2016-4/2017Important Notice: The digital edition of this book may not contai

    I've cycled round the world twice now. I'm not young, I'm not sporty, I never train and I still can't tell a sprocket from a chainring or mend a puncture.'So speaks Anne Mustoe in the opening to this fascinating record of her second epic journey cycling around the globe from East to West.Using historical routes as her inspiration, Anne followed the ancient Roman roads to Lisbon, travelled across South America with the Conquistadors, pursued Captain Cook over the Pacific to Australia and Indonesia and followed the caravans along the fabled Silk Road from Xi'an to Rome.

    And the McKennas, fresh from Ireland, have no intention of being victims. When Nolan McKenna and his sisters arrived unannounced on Cissie Cassidy's doorstep claiming to be her late husband's long-lost relatives, the lonely widow is all too willing to be taken in and trusting enough to help them find them a foothold in the city. While Nolan wields a shovel for twelve back-breaking hours a day, the beautiful, trusting Clare takes up with the wrong man instead of the collection agent who yearns to make her his bride. Sharp-witted and pretty, Evie is made of more ambitious stuff and uses her job behind the bar of the Harp of Erin to attract the attentions of Russell Blackstock, builder and land-speculator, who owns half the tenements on Clydeside - and plans to own still more. The worlds of the wealthy Blackstocks and the penniless McKennas are set on a collision course that will mean huge changes for them, and for the city they live in.