Eyes wide open. I was standing at an open window, staring at the dizzying curve of Riverside Drive, five floors below. I’d stopped, somehow, poised, about to jump.Growing up the good girl in an Irish American family full of drinkers and terrible sleepers, Kathleen Frazier was twelve when her seemingly innocent sleepwalking turned dangerous. Over the next few years, she was a popular A+ student by day, the star of her high school musical. At night, she both longed for and dreaded sleep.Frazier moved to Manhattan in the 1980s, hoping for a life in the theater but getting a run of sleepwalking performances instead. Efforts to abate her malady with drinking failed miserably. She became promiscuous, looking for nighttime companionship. Could a bed partner save her from flinging herself down a flight of stairs or out an open window? Exhaustion stalked her, and rest and love were seemingly out of reach.This is the journey Frazier illuminates in her intimate memoir. While highlighting her quest to beat her sleep terrors and insomnia, this is ultimately a story of health, hope, and redemption.

    Finding a man who understands and respects her devotion to her career, lack of availability, and need for her me time is another story. Toi is so career driven that when she meets a man she either intimidates him or she pisses him off. When Toi meets Carlton Thomas she begins to think that her prayers have been answered. Not only is Carlton attractive, he’s hardworking and understands her busy lifestyle. He’s patient and respects that Toi can’t be readily available to him due to other commitments. After all, he has his own extracurricular activities. Toi thinks she has met her match until she discovers that one of Carlton’s extracurricular activities, just so happens to be another woman—his wife, Lisa.Toi knows in her heart that walking away is the best option, but sometimes the right thing to do is also the hardest, especially when emotions and feelings have gotten involved. Toi’s mantra becomes, It is…what it is. Toi’s not looking for a ring and currently she could care less about being anyone’s wifey. To be honest she could care less about Lisa. It’s obvious that she’s doing something wrong that would make her man have to look elsewhere. Right? And what Lisa doesn’t know can’t hurt her. As long as everyone is happy, what could possibly go wrong?For six years Lisa waited anxiously for Carlton to propose. Now, two years later, she has the ring and the papers. Granted, marriage hasn’t been what she expected, but she’s determined to make the best out of it. When she discovers Carlton has not only been playing the field but that he and Toi refuse to end their affair, Lisa becomes a woman on a mission. Lisa throws all logic and reasoning out the window and decides it’s time to teach some unforgettable lessons. Toi quickly learns that ending her affair with Carlton is not only the right thing to do but could possibly save her life. However, some awakenings come a little too late. Toi will see that when the right woman gets fed up she can truly be Havoc on a Home Wrecker.http://www.amazon.com/Havoc-on-a-Home...

    She can’t bear to let down her beloved parents – until a horrible act of violence gives her no option but to run away. She turns to the one person she can trust – big sister Mary, now settled with a family of her own in Birmingham.Life here couldn’t be more different, but slowly Bridie comes to see the good side of a busy city, and begins to regain her confidence. But fate has more trouble in store, as World War Two looms, threatening everything she’s fought so hard to win.

    TWO WORLDS. ONE LOVE. Eighteen-year old Daria Jones feels trapped in the cow-strewn suburbs of Fresno, California. And with a father so overprotective he's installed video and thermal surveillance down the street, she doesn't get out much. Until the night he disappears. Following the trail of notes he's left behind, Daria gathers three things: a dark force is hunting her, her father's fled to another world on a cryptic mission, and the only one left to trust is her ex-best friend, Alexander Anderson. The more she learns about her father's absence, the more she realizes she must go to this other world to find him. And Alexander is the only one who knows how to get there. Amidst a world of diabolical creatures, ancient magic, and bizarrely intuitive vegetation, Daria must find her father before the dark force finds her. But the truth of who she really is could be her greatest enemy of all. [First Edition published February 2, 2015] Perfect for fans of Throne of Glass, Falling Kingdoms, and the Lunar Chronicles. The Complete Pandoran Series Includes: Gaia's Secret The Keeper's Flame Breath of Dragons Heir of Pendel

    All 5 books contain curvy females who come into their own and alpha dragonborn shifters with a hunger for passion and insatiable desires. Book 1 – Saved by a Dragon Book 2 – Healed by a Dragon Book 3 – Loved by a Dragon Book 4 – Married to a Dragon Book 5 – Baby for a Dragon Warning: Explicit love scenes, epic battles, and piles of sexy shifters. Intended for mature readers only.

    Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.

    We all have one, but most of us will never see one. The heart surgeon now has that privilege but, for centuries, the heart was out of reach even for surgeons. So when a surgeon nowadays opens up a ribcage and mends a heart, it remains something of a miracle, even if, to some, it is merely plumbing. As with plumbers, the quality of surgeons’ work varies. As with plumbers, surgeons’ opinion of their own prowess and their own attitude to risk are not always reliable. Measurement is key. We’ve had a century of effective evidence-based medicine. We’ve had barely a decade of thorough monitoring of clinical outcomes. Thanks to the ground-breaking risk modelling of pioneering surgeons like Samer Nashef, we at last know how to judge whether an operation is in a patient’s best interest, which hospital and surgeon would be best for that operation, when it might best be performed and what the exact level of risk is. We have at last made what is important in surgery measurable. But how should surgeons, and their patients, use these newfound insights? Ever since his days as a medical student, Samer Nashef has challenged the medical profession to be more open and more accurate about the success of surgical procedures, for the sake of the patients. In The Naked Surgeon, he unclothes his own profession to demonstrate to his reader (and prospective patient) many revelations, such as the paradox at the heart of the cardiac surgeon’s craft: the more an operation is likely to kill you, the better it is for you. And he does so with absolute clarity, fluency and not a little wit.

     In this paradigm-shifting book, neurolearning experts Drs. Brock and Fernette Eide describe an exciting new brain science that reveals that dyslexic people have unique brain structure and organization. While the differences are responsible for certain challenges with literacy and reading, the dyslexic brain also gives a predisposition to important skills, and special talents. While dyslexics typically struggle to decode the written word, they often also excel in such areas of reasoning as mechanical (required for architects and surgeons), interconnected (artists and inventors); narrative (novelists and lawyers), and dynamic (scientists and business pioneers). The Dyslexic Advantage provides the first complete portrait of dyslexia.

    After a few weeks of exhilarating secret dates, Grace--forty-two and divorced--realizes she's pregnant.For Grace, whose estranged mother refers to her own teenage pregnancy as her biggest mistake, the prospect of parenthood is daunting. She's just been made vice president of a media relations company and is childfree by choice. Still, something deeper than her fear makes her want to keep the baby. She knows she can be a better, more capable parent than her mother was to her.As months pass and seasons change, Grace questions her decision to include Bradley in her plans. But they continue to navigate their complicated relationship, each struggling with what it means to make a commitment to someone. Most importantly, Grace begins trusting her instincts--maternal and otherwise--finding courage that will guide her through an uncertain future ripe with new possibilities . . .Praise for the novels of Susan Kietzman "Beautifully written and closely observed . . . captures the deep and complicated love of family. Reading this lovely novel, I felt the embrace of summer on the shoreline."--New York Times bestselling author Luanne Rice on The Summer Cottage "Readers will find themselves drawn into the tragedies and triumphs of this fictional family--distinct and yet utterly relatable." --Hartford Books Examiner on The Good Life

    Courageous and life-affirming, this is a mother's final gift to her son. My beautiful son, I so wish that I didn't have to leave you now. But believe me, I tried EVERYTHING I could to stay around for you, and for every moment I could eke out of this life. From the start, it was not a fair fight. My cancer was too big, and too aggressive, and we didn't start on a level playing field. You were fourteen months old and at the beginning I was so full of fierce intention that we could get past this. I would lay you in your cot each night and silently intone from my mind to yours, 'I will do this Freddie, I will gladly take whatever they throw at me if it means we can stay together'. In 2016, beloved broadcaster and journalist Rachael Bland was diagnosed with cancer. Shortly afterwards she made the brave decision to share her story, and she spoke with beautiful poignancy through her blog and podcast, You Me & the Big C. Having been told that she only had a matter of months left to live and writing this in what was sadly her final days, Rachael brings her warmth, courage and humour to the page in this heart-warming and heart-breaking story. Part memoir, part advice, For Freddie beautifully encapsulates the grace and fearlessness in which Rachael lived her life. This is her legacy and an incredible final gift to her son.

    a very, very good book" - Steve Wright (BBC Radio 2) on Do Less, Get More"Inspiring ... sage and sane advice" - Booklist on Do Less, Get MoreHave you ever dreamt of doing something new - setting up a business, getting in shape, or writing a novel - but haven't gotten round to actually doing it? Does 'now' never feel like a good time to start? The time has come.In January 2015, entrepreneur and bestselling author Sháá Wasmund made a decision: to finally get what she wanted. Years after packing in her business (and her salary) to take the plunge, life is everything she hoped it would be. As she discovered, the key to getting what you want is within reach.Building on her many years of professional experience and inspired by her own personal challenges and sh*t-fixing moments, How to Fix Your Sh*t is your pocket life coach. In this simple and systematic guide, Wasmund will empower you to conquer fear, ditch the excuses and start living your best life today.

    Because of his studies of the Eskimos, his discoveries of land, the application of new ideas and new methods of exploration, Stefansson was considered the foremost polar explorer of his day, and one of the few great explorers of all time. During a period of three or four years Mr. Stefansson has produced a creditable list of books about the Arctic. In some respects his service in publishing the results of his Northern studies has differed from that of earlier explorers. He has challenged our preconceptions about the Arctic. “Hunters of the Great North” gives details of Northern life such as have doubtless come within the experience of all Arctic explorers, but which are new to the average American reader. In short, it is an elementary text-book of the Arctic. Stefansson lived among the Eskimos of the Mackenzie River, studying their language and adopting their mode of life, and spending ten winters and thirteen summers in the polar regions. Among Stefannson's most famous discovery was that of a race of blond Eskimo on Coronation Gulf. Stefansson writes: "In the present book I have tried by means of diaries and memory to go back to the vivid impressions of my first year among the Eskimos for the story of what I saw and heard." In describing his confrontation with a polar bear, Stefansson writes: “I heard behind me a noise like the spitting of a cat or the hiss of a goose. I looked back and saw, about twenty feet away and almost above me, a polar bear. I had overestimated the bear's distance from shore, and had passed the spot where he lay. From his eye and attitude, as well as the story his trail told afterward there was no doubting his intentions: the hiss was merely his way of saying, "Watch me do it!" Or at least that is how I interpreted it; possibly the motive was chivalry, and the hiss was his way of saying Garde!” Contents I. PREPARATIONS FOR A LIFEWORK OF EXPLORATION II. DOWN THE MACKENZIE RIVER THROUGH 2000 MILES OF INDIAN COUNTRY III. FIRST IMPRESSIONS OF THE ESKIMOS IV. CAPTAIN KLINKENBERG—SEA WOLF AND DISCOVERER V. THE WHALING FLEET SAILS AWAY VI. LEARNING TO LIVE AS AN ESKIMO—ON A DIET OF FISH WITHOUT SALT VII. HOW AN ESKIMO SAILED THROUGH THE STORM VIII. AN AUTUMN JOURNEY THROUGH ARCTIC MOUNTAINS IX. THE SUN GOES AWAY FOR THE WINTER X. LOST IN THE MACKENZIE DELTA XI. AN ARCTIC CHRISTMAS WITH AN ENGLISH COUNTRY GENTLEMAN XII. THE LIFE AT TUKTUYAKTOK XIII. LEARNING TO BUILD A SNOWHOUSE AND TO BE COMFORTABLE IN ONE XIV. TRAVELS AFTER THE SUN CAME BACK XV. WE GO IN SEARCH OF OUR OWN EXPEDITION XVI. A SPRING JOURNEY IN AN ESKIMO SKIN BOAT XVII. A RACE OVER THE ARCTIC MOUNTAINS IN SUMMER XVIII. ON A RAFT DOWN THE PORCUPINE RIVER SHORT STORIES OF ADVENTURE I. HOW I LEARNED TO HUNT CARIBOU II. HOW I LEARNED TO HUNT SEALS III. HOW WE HUNT POLAR BEARS

    It is a self-help guide with full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. This book is an extended edition of the "Fighting the Migraine Epidemic: How to Treat and Prevent Migraines without Medicines. An Insider's View" book published and now discontinued. The book is laid out in five parts: Part I: migraineurs who read the 1st edition of the book comment and introduction Part II: quick guide to get rid of an ongoing migraine Part III: the heart of the book, describing the physiology and biology or migraines, who is susceptible to migraines and why. Also includes all prodrome types, all triggers, and detailed analysis on how triggers can be cancelled. Part IV: a more complex explanation of migraine-cause specifically for doctors, scientists, and migraineurs more interested in the genetics and bio-physiology of migraines. It also contains a part titled “Drugs of Shame” describing the 30 most often prescribed medicines for migraine pain prevention, their side effects, and FDA warnings. Part V: a huge citation list of over 800 citations of academic literature. Each academic article adds a little bit of information to complete the whole picture of migraines. In this book I pull together information from many fields of science and connect the dots to help the reader to conclude the same thing I did: migraine is preventable and completely treatable without the use of any medicines.

    After two years at the pre-school, five-year-old Jimmy had failed to make any friends, had recently started to act aggressively towards his classmates, and was beginning to react violently to any changes in his routine. Echo was not taken completely by surprise: she had suspected for some time that her son was different from other children. Over the next five years, she and her husband accompanied Jimmy to doctors, medical specialists, learning consultants and psychologists. Finally, at the age of ten, Jimmy was diagnosed with Asperger Syndrome.This is the book that Echo Fling needed when she first set out to have Jimmy diagnosed, and it will enable parents and teachers to understand and help other children with Asperger Syndrome.

    Our looks, longevity, as well as our physical and mental conditions result from the way we eat, breathe, and take care of all our physical and psychological needs. The question is not limited to nutrition only, as is the case of dieting programs.