Book picks similar to
Solve Your Child's Sleep Problems by Richard Ferber
parenting
non-fiction
nonfiction
baby
Becoming the Parent You Want To Be
Laura Davis - 1997
Informative, inspiring, and enlightening, Becoming the Parent You Want to Be provides parents with the building blocks they need to discover their own parenting philosophy and develop effective parenting strategies. Through in-depth information, practical suggestions, and many lively first-person stories, the authors address the many dilemmas and joys that the parent of young children encounter and demonstrate a range of solutions to the major issues that arise in the raising of babies, toddlers and preschoolers. Full of warmth, clarity, humor, and respect, Becoming the Parent You Want to Be gives parents permission to be human: to question, to learn, to make mistakes, to struggle and to grow, and, most of all, to have fun with their children.
The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults
Frances E. Jensen - 2014
Frances E. Jensen, a mother, teacher, researcher, and internationally known expert in neurology, introduces us to the mystery and magic of the teen brain. One of the first books to focus exclusively on the neurological development of adolescents, The Teenage Brain presents new findings, dispels widespread myths, and provides practical suggestions for negotiating this difficult and dynamic life stage for both adults and adolescents.Interweaving easy-to-follow scientific data with anecdotes drawn from her experiences as a parent, clinician, and public speaker, Dr. Jensen explores adolescent brain functioning and development, including learning and memory, and investigates the impact of influences such as drugs, multitasking, sleep, and stress. The Teenage Brain reveals how: Adolescents may not be as resilient to the effects of drugs as we previously thought. Occasional use of marijuana has been shown to cause lingering memory problems, and long-term use can affect later adulthood I.Q. Multi-tasking causes divided attention and can reduce learning ability. Emotionally stressful situations in adolescence can have permanent effects on mental health, and may lead to higher risk for certain neuropsychiatric disorders such as depression.Rigorous yet accessible, warm yet direct, The Teenage Brain sheds new light on young adults, and provides practical suggestions for how parents, schools, and even the legal system can better help them during this crucial period.
The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place
Andy Crouch - 2017
It's about developing wisdom, character, and courage in the way we use digital media rather than accepting technology's promises of ease, instant gratification, and the world's knowledge at our fingertips. And it's definitely not just about the kids.Drawing on in-depth original research from the Barna Group, Andy Crouch shows readers that the choices we make about technology have consequences we may never have considered. He takes readers beyond the typical questions of what, where, and when and instead challenges them to answer provocative questions like, Who do we want to be as a family? and How does our use of a particular technology move us closer or farther away from that goal? Anyone who has felt their family relationships suffer or their time slip away amid technology's distractions will find in this book a path forward to reclaiming their real life in a world of devices.
Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore
Kent Hoffman - 2017
But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful "Circle of Security" parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time. You will learn: *How to balance nurturing and protectiveness with promoting your child's independence. *What emotional needs a toddler or older child may be expressing through difficult behavior. *How your own upbringing affects your parenting style--and what you can do about it. Filled with vivid stories and unique practical tools, this book puts the keys to healthy attachment within everyone's reach--self-understanding, flexibility, and the willingness to make and learn from mistakes. Self-assessment checklists can be downloaded and printed for ease of use.
Rest, Play, Grow: Making Sense of Preschoolers (Or Anyone Who Acts Like One
Deborah MacNamara - 2016
Parents and caregivers struggle with these little ones, who are known for their extreme behaviour, from tantrums, resistance, and aggression to separation anxiety, bedtime protests, and not listening. The key to understanding youngsters lies in realizing that their challenging behaviour is not personal, nor is it a disorder or deficit.Based on science and the relational developmental approach of renowned psychologist and bestselling author Gordon Neufeld, Rest, Play, Grow reveals how critical adults are in shaping the conditions to ensure young children flourish. This is the story of how young children develop, from their intense need for attachment and the vital importance of play to discipline that preserves growth. Engagingly written, with compassion for its subjects and rich with stories from them and their parents, Rest, Play, Grow will forever change the way you think of the preschoolers in your life.DR. DEBORAH MACNAMARA is a clinical counsellor and educator with more than twenty-five years experience working with children, youth, and adults. She is on faculty at the Neufeld Institute, operates a counselling practice, and speaks regularly about child and adolescent development to parents, childcare providers, educators, and mental health professionals. She continues to write, do radio and television interviews, and speak to the needs of children and youth based on developmental science. Deborah resides in Vancouver, Canada, with her husband and two children.
Why We Can't Sleep: Women's New Midlife Crisis
Ada Calhoun - 2020
She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too?Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked.Speaking with women across America about their experiences as the generation raised to “have it all,” Calhoun found that most were exhausted, terrified about money, under-employed, and overwhelmed. Instead of being heard, they were told instead to lean in, take “me-time,” or make a chore chart to get their lives and homes in order.In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament and offers solutions for how to pull oneself out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
Permission to Parent: How to Raise Your Child with Love and Limits
Robin Berman - 2014
Children have become the center of the universe, ruling the roost with some serious ramifications for their wellbeing. By trying to constantly please their children and make them happy, parents are actually making their children anxious. In attempting to veer from the strictness of their own upbringing, many parents have gone too far the other way, showering praise onto their children in the hope of increasing self-esteem, forgetting that self-control is a key to instilling self-confidence. Dr. Robin Berman’s extensive clinical experience has helped parents and children navigate the emotional and psychological minefields of family dynamics. In this essential parenting guide, she strikes the perfect balance of advice, anecdote, and research, explaining why parents need to be in charge and providing the tools they can use to give their children what they really need: limits, time, and more love. Ten Tips from Permission to ParentParenting is not a democracy. Rules make kids feel safe.Don’t be emotionally bullied by your child. Emotionally wimpy parenting leads to emotionally fragile kids.A child who has too much power often becomes anxious.Catering to your child’s every whim can lead to a child who is self-centered and lacks empathy.Look long-term at a child who hasn’t faced consequences for behavior and, therefore, never learned accountability: Would you want to date this person as an adult?If you say, “If you do that one more time,” mean it. Consistent follow-through is essential for a child’s emotional safety and your sanity.Keep your eye on the long-term goal of raising a lovely child. Remember your mantra: Hate me now, thank me later.Talk less, give fewer choices, keep it simple. Less is clearly more.No is a complete sentence. No does not begin a negotiation.Reverse negotiate. The more they argue, the less they get. It works like a charm.
The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age
Catherine Steiner-Adair - 2013
Easy access to the Internet and social media has erased the boundaries that protect childhood from the unsavory aspects of adult life. Parents, too, are immersed in the digital world far more deeply than they realize. Whether they are incessantly chatting or texting on their smartphones, or working in front of their computer screens, they are increasingly missing in action from their children's lives. Meanwhile, kids long for more meaningful relationships not only with each other but with the grown-ups in their lives.The benefits of having infinite information at our fingertips are extraordinary, and we are connected more than ever, but as the focus of family has turned to the glow of the screen and quick-twitch communications, parents often feel they are losing control of family life, and worse, the means for meaningful connection with the children they love. As clinical psychologist Catherine Steiner-Adair shows, these chronic distractions can have deep and lasting effects. Children don't need adults constantly, but they do need parents to provide what tech cannot: close, meaningful interactions with family and friends. Drawing on real-life stories from her clinical and consulting work, Steiner-Adair offers insight and advice that can help parents achieve greater understanding, authority, and confidence as they come up against the tech revolution unfolding in their living rooms. With fresh eyes, an open mind and the will to act on what we see and learn, Steiner-Adair argues, we have the opportunity now to nourish our families and protect and prepare our children for meaningful life in a digital age that is here to stay.
Your Two-Year-Old: Terrible or Tender
Louise Bates Ames - 1976
Ames and Ilg, recognized worldwide as authorities on child behavior and development, offer parents practical advice and enlightening psychological insights on children this age. What are two-year-old girls and boys thinking and feeling? How do they see others around them? With humor and compassion, the authors describe the general characteristics of these complex toddlers: their physical growth trends, their emotional and psychological maturation. Also included are insights into how two-year-olds behave with family and other children, and advice on how to handle them, as well as tings to avoid. Included in this book: • A two-year-old’s view of the world—and himself • Bath and dressing routines • Sex differences • Stories from real life • A list of age-appropriate toys and books • A bibliography for parents “Louise Bates Ames and her colleagues synthesize a lifetime of observation of children, consultation, and discussion with parents. These books will help parents to better understand their children and will guide them through the fascinating and sometimes trying experiences of modern parenthood.”—Donald J. Cohen, M.D., Director, Yale Child Study Center, Irving B. Harris Professor of Child Psychiatry, Pediatrics, and Psychology, Yale School of Medicine
Baby Minds: Brain-Building Games Your Baby Will Love
Linda Acredolo - 2000
It is also showing how experiences during the first years of life profoundly influence intelligence, creativity, language development-and even later reading and math skills.Now two psychologists and child development experts-authors of the bestselling Baby Signs-have created a delightful guide for parents based on the most up-to-date knowledge of how babies discover the world. You'll learn how to:_ Create a homemade mobile to stimulate your three-month-old's delight in solving problems_ Play a patty-cake game to help your two-year-old make logical connections_ Initiate bedtime conversations that build your child's memory and sense of personal history_ Develop "Baby Signs" to help your toddler communicate before he or she can talk_ Stimulate your child's natural number skills with puppets and counting games_ Use nursery rhymes and special read-aloud techniques to foster reading readiness_ Nurture budding creativity with humor and fantasy play_ And much more!Baby Minds is not another program for creating "super babies." Instead it builds on activities that babies instinctively love to develop their unique abilities and make your daily interactions full of the joy of discovery-for both of you.
The 36-Hour Day: A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss in Later Life
Nancy L. Mace - 1981
In addition to the practical and compassionate guidance that have made The 36-Hour Day invaluable to caregivers, the fourth edition is the only edition currently available that includes new information on medical research and the delivery of care.The new edition includes:-new information on diagnostic evaluation-resources for families and adult children who care for people with dementia-updated legal and financial information-the latest information on nursing homes and other communal living arrangements-new information on research, medications, and the biological causes and effects of dementiaAlso available in a large print editionPraise for The 36-Hour Day:
What to Do When You're Having Two: The Twins Survival Guide from Pregnancy Through the First Year
Natalie Diaz - 2013
Now, with her expanded edition of What to Do, she includes new information on breastfeeding, gear, sleep, and having two when you already have one, as well as: • creating your twin birth plan, • maintaining a realistic sleep schedule, • managing tandem breastfeeding, • stocking up on what you'll need (and knowing what high-tech products are now available and what's a waste of money), and • building a special bond with each of your twins.Accessible, informative, and humorous, What to Do When You're Having Two is the must-have manual for every parent of twins.
One and Only: The Freedom of Having an Only Child, and the Joy of Being One
Lauren Sandler - 2013
Journalist Lauren Sandler is an only child and the mother of one. After investigating what only children are really like and whether stopping at one child is an answer to reconciling motherhood and modernity, she learned a lot about herself—and a lot about our culture’s assumptions. She brings a passion and a laser-sharp intelligence to the subject that cuts through the anxiety, doubt, misinformation, and judgment about what it means to be an only child and what it means to have one. In this heartfelt work, Sandler legitimizes a conversation about the larger societal costs of having more than one. If parents no longer felt they had to have second children to keep from royally screwing up their first, would the majority of them still do it? And if the literature tells us that a child isn’t better off with a sibling than without one, and it’s not something parents truly want for themselves, then whom is this choice serving? One and Only examines these questions, exploring what the rise of the single-child family means for our economies, our environment, and our freedom. Through this journey, Sandler has quite possibly cracked the code of happiness, demonstrating that having just one may be the way to resolve our countless struggles with adulthood in the modern age.
Hold Me Tight: Seven Conversations for a Lifetime of Love
Sue Johnson - 2008
In Hold Me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond. With this in mind, she focuses on key moments in a relationship-from "Recognizing the Demon Dialogue" to "Revisiting a Rocky Moment" -- and uses them as touch points for seven healing conversations.Through case studies from her practice, illuminating advice, and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.
We're Pregnant! The First Time Dad's Pregnancy Handbook
Adrian Kulp - 2018
Part handbook, part handholding, Adrian’s words will comfort and prepare even the most terrified dads-to-be. Your partners will thank you, I promise!”—Jill Smokler, founder of Scary MommyBeing a great first-time dad doesn’t mean being perfect. It means having the tools you need to be a supportive partner during and after pregnancy—which is exactly what We’re Pregnant! The First-Time Dad’s Pregnancy Handbook is all about.From heartburn and headaches to birth and breastfeeding, We’re Pregnant! features practical, action-oriented pregnancy advice from the author of the Dad or Alive blog, Adrian Kulp, a (once clueless) dad who’s been there and done that—three times, in fact!We’re Pregnant! addresses and alleviates the stress first-time dads face through candid pregnancy guidance, including:
Week-specific pregnancy milestones so you’re not left wondering what’s happening, what’s going to happen, or what you should be doing during the pregnancy
Practical suggestions for supporting your partner’s changing needs during pregnancy and thereafter
Action-oriented goals that will support baby’s development, mom’s pregnancy experience, and the wellbeing of your relationship
Up-to-date information on “The Fourth Trimester” so you’re as prepared for the first months of baby’s life as you were during pregnancy
We’re Pregnant! delivers real-world pregnancy advice with a humorous tone that will get first-time dads ready, willing, and able to carry their portion of the pregnancy weight….pickles and ice cream not included.