She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run.That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small those first steps may be.

    He's been booed, reviled, and burned in effigy. Fans have hurled everything from beer bottles to fists at him. Industry critics have spewed a tremendous amount of venom about his spectacular rise and stupendous crash at World Championship Wrestling. But even today, Eric Bischoff's revolutionary influence on the pro wrestling industry can be seen on every television show and at every live event. Bischoff has kept quiet while industry "pundits" and other know-it-alls pontificated about what happened during the infamous Monday Night Wars. Basing their accounts on third- and fourth-hand rumors and innuendo, the so-called experts got many more things wrong than right. Now, in "Controversy Creates Cash," Bischoff tells what "really" happened.Beginning with his days as a salesman for Verne Gagne's American Wrestling Association, Bischoff takes readers behind the scenes of wrestling, writing about the inner workings of the business in a way never before revealed. He demonstrates how controversy helped both WCW and WWE. Eric gives the "real" numbers behind WCW's red ink -- far lower than reported -- and talks about how Turner Broadcasting's merger with Time Warner, and then Time Warner's merger with AOL, devastated not only WCW but many creative and entrepreneurial businesses within the conglomerate. Bischoff has surprisingly kind words for old rivals like Vince McMahon, but pulls no punches with friends and enemies alike.Among his revelations: How teaming with Mickey Mouse turned WCW into a national brand. Why Hulk Hogan came to WCW. Why he fired Jesse Ventura for sleeping on the job. Why Steve Austin didn't deserveanother contract at WCW, and how Bischoff's canning him was the best thing that ever happened to Austin. How Ted Turner decided WCW should go head-to-head against "Raw" on Monday nights. How "Nitro" revolutionized wrestling. Where the New World Order really began. How corporate politics killed WCW. And how he found his inner heel and learned to love being the guy everyone loves to despise.Bischoff brings a surprisingly personal touch to the story, detailing his rough-and-tumble childhood in Detroit, talking about his family and the things he did to cope with the stress of the high-octane media business. Now a successful entertainment producer as well as a wrestling personality, Bischoff tells how he found contentment after being unceremoniously "sent home" from WCW.Love him or hate him, readers will never look at a pro wrestling show quite the same way after reading Bischoff's story in "Controversy Creates Cash,"

    Now in Pedro, the charismatic and always colorful pitcher opens up for the first time to tell his remarkable story. Martinez entered the big leagues a scrawny power pitcher with a lightning arm who they said wasn’t “durable” enough, who they said was a punk. But what they underestimated about Pedro Martinez was the intensity of the fire inside. Like no one before or since, Martinez willed himself to become one of the most intimidating pitchers to have ever played the game. In Pedro we relive it all in Technicolor brightness, from his hardscrabble days in the minor leagues clawing for respect; to his early days in lonely Montreal, where he first struggled with the reputation of being a headhunter; to his legendary run with the Red Sox when start after start he dazzled with his pitching genius; to his twilight years on the mound as he put the finishing touches on a body of work that made him an icon. Bold, outspoken, intimate in its details, and grand in ego and ambition, this new memoir by one of baseball’s most enigmatic figures will entertain and inspire generations of fans to come.

    

    From his beginnings as a small, mercilessly bullied child first discovering karate to his years as a struggling garbage collector who spent all his free time in the gym, his hard-fought rise in the sport of mixed martial arts, and his long, painful recovery from a career-threatening injury, Georges never lost sight of his ambition to become the greatest martial artist of all time. In The Way of the Fight, Georges for the first time reveals what propelled him not only to become a champion but to embrace obstacles as opportunities to build character.Georges’s story is interwoven with fascinating insights from those who know him best: his mother, who tells of his drive to master new skills, even as a child. His mentor Kristof Midoux, who describes a young fighter with an extraordinary sense of discipline. His Brazilian Jiu-Jitsu teacher John Danaher, who witnessed the development of an indomitable work ethic. His coach Firas Zahabi, who worked alongside the champion through a potentially career-ending injury. And his longtime friend, training partner and manager, Rodolphe Beaulieu, who may understand this intensely focused athlete more than anyone.The Way of the Fight is an inspirational look into the mindset of a master. To Georges, all life is competition, and there’s no more perfect metaphor for competition than the life of a fighter. He explains the value of discipline, risk and even fear, with the wisdom of one who knows that nothing is assured—his next fight could always be his last. Drawing inspiration from fighting legends, Eastern philosophy and a trusted inner circle, The Way of the Fight is a powerful, life-changing guide to living with purpose and finding the way to accomplish your loftiest goals.

    In 2008, he joined Borussia Dortmund, where he achieved back-to-back league titles and took the club to the UEFA Champions League final. He left Germany for one of the England's most challenging jobs: to manage Liverpool, a once-mighty club that had not managed sustained success since the 1980s. It was not a task for the fainthearted. Anfield, Liverpool's home, is a temple to flamboyant attacking soccer powered by passion. In Klopp, Liverpool finally found a manager who embodied the essence of the club. Klopp is dynamic, expressive, restless, driven-he feels every move and play, every tactical shift, every contact on the field. His eyes betray a wild ecstasy and agony as his team thrives or falls. His game plan demands relentless commitment-the famous gegenpress-and he is one of the great personal motivators in all sport. Raphael Honigstein, author of Das Reboot and Budesliga correspondent for the Guardian, has interviewed Klopp and followed his career since his early years, and better than anyone knows how to "bring the noise" to his subject.

    It’s also one of the only accounts; incredibly, there has never been an authoritative biography of Lee. Following a decade of research that included conducting more than one hundred interviews with Lee’s family, friends, business associates, and even the actress in whose bed Lee died, Polly has constructed a complex, humane portrait of the icon. Polly explores Lee’s early years as a child star in Hong Kong cinema; his actor father’s struggles with opium addiction and how that turned Bruce into a troublemaking teenager who was kicked out of high school and eventually sent to America to shape up; his beginnings as a martial arts teacher, eventually becoming personal instructor to movie stars like James Coburn and Steve McQueen; his struggles as an Asian-American actor in Hollywood and frustration seeing role after role he auditioned for go to a white actors in eye makeup; his eventual triumph as a leading man; his challenges juggling a sky-rocketing career with his duties as a father and husband; and his shocking end that to this day is still shrouded in mystery. Polly breaks down the myths surrounding Bruce Lee and argues that, contrary to popular belief, he was an ambitious actor who was obsessed with the martial arts—not a kung-fu guru who just so happened to make a couple of movies. This is an honest, revealing look at an impressive yet imperfect man whose personal story was even more entertaining and inspiring than any fictional role he played onscreen.

      The biggest games, the biggest trades, the juiciest rumours—chances are Duthie is the guy you tuned in to hear talk about them. There are other experts and insiders, stats guys and analysts, but no one else who can talk about sports with the humour, the knowledge, and the charisma Duthie brings to every event he covers. He also makes the best spoof videos.The Guy on the Left tells the story of Duthie’s career in broadcasting, from a nerdy appearance on a game show to chatting with Tiger Woods in the men’s room at The Masters. It’s a behind-the-scenes look at celebrated moments like Sidney Crosby’s famous game-winning goal at the Vancouver Olympics, but also less celebrated insights, like the disclosure that sports broadcasters often aren’t wearing pants on air. There are stories about goofing around with NHL superstars like Roberto Luongo and Anze Kopitar. There are also stories about wandering into the wrong house after walking his dog and surprising his neighbour in her underwear. His stories can also be serious. Tragedy strikes more than once in the sports world. Most notably, he had to go to air on the evening of September 11, 2001. His reflections on the way sport is part of all of our lives, from the athletes and sports figures on the planes to the kids who lost coaches and parents, are a powerful reminder of both the importance of sport and how lucky we all are to be part of it. Funny, thoughtful, self-deprecating, and wry, The Guy on the Left is everything fans love about James Duthie.

    And then you are a footballer, and you’re suddenly in the strangest, most baffling world of all. A world where one team-mate comes to training in a bright red suit with matching top-hat, cane and glasses, without any actual glass in them, and another has so many sports cars they forget they have left a Porsche at the train station. Even when their surname is incorporated in the registration plate.So walk with me into the dressing-room, to find out which players refuse to touch a football before a game, to discover why a load of millionaires never have any shower-gel, and to hear what Cristiano Ronaldo says when he looks at himself in the mirror.We will go into post-match interviews, make fools of ourselves on social media and try to ensure that we never again pay £250 for a haircut that should have cost a tenner. We’ll be coached and cajoled by Harry Redknapp, upset Rafa Benitez and be soothed by the sound of an accordion played by Sven-Goran Eriksson’s assistant Tord Grip. There will be some very bad music and some very bad decisions.I am Peter Crouch. This is How To Be A Footballer. Shall we?Can’t get enough of Crouch? Tune into That Peter Crouch Podcast on Radio 5 Live

    He opens up about his life, sharing principles for success on and off the field with lessons on leadership, and vivid tales of his 22 years managing Arsenal to unprecedented success.There, Wenger won multiple Premier League championships and a record number of FA C ups, and his teams included the Invincibles of 2003-2004 and a record-breaking undefeated 49-match run. He popularised an attacking approach and belief that the game should be entertaining but he also changed the attitudes of British football fans towards players' diet, fitness and coaching methods - and towards foreign managers too.In My Life in Red and White, Wenger charts his extraordinary career, including his rise in France and Japan where he managed Nancy, Monaco and Nagoya Grampus Eight (clubs that also play in red-and-white, like Arsenal!) to his 22 years at the helm of an internationally renowned club from 1996 onwards. He describes the unrest that led to his resignation in 2018, and his current role as Chief of Global Football Development for FIFA.He offers studious reflections on the game and his groundbreaking approach to motivation, mindset, fitness and football that was often beautiful to watch. This book is a must-read for not only Arsenal fans but football fans everywhere, for management and business leaders, and anyone seeking the tools for success in work and life. It will illuminate the mystique surrounding one of the most revered and successful manager's life story, strategy and vision in the world's most popular sport.

    The father of Venus and Serena Williams had a grand plan for his daughters. The source of his vision, the method behind his execution, and the root of his indomitable spirit he held private. Until now. What he reveals about his success—his story of struggle, determination, hard work, and family—is told in the pages of this inspiring memoir, Black and White: The Way I See It.Richard Williams, for the first time ever, shares stories about the poverty and violence of his early life in Shreveport, Louisiana, in the 1940s—a life that could have ended on the day he was born because of indifference, racism, and cruelty were it not for the strength of his mother and the kindness of a stranger. Williams’s mother was his hero, just as he became a hero to Venus and Serena, who express in the book the lessons he taught them and how much they love their much-criticized and even maligned father. His critics claimed that he was “in the way” of his daughters’ athletic success, that he was “destroying his daughters’ marketing and advertising abilities,” and even accused him of “abuse.”Richard Williams describes a family life held together by the principles that matter most: courage, confidence, commitment, faith, and above all, love.“When you’re younger, as a female, you flock to your father. When you get older, you’re closer to your mother. I still feel really, really close to my father. . . . We have a great relationship. There is an appreciation. There is a closeness because of what we’ve been through together, and a respect,” says Serena.“Training started early for my kids, but it wasn’t only on the tennis courts. I used to take Venus and Serena to work with me so they could learn the importance of planning, responsibility, and a strong work ethic, even at their early age,” Richard Williams writes. The self-made man saw the value of education and had the discipline to practice what he learned. He went so far as to write a plan for his family’s future before his tennis champion daughters were ever born.Richard Williams has walked a long, hard, exciting, and ultimately rewarding road for seventy years, fighting every hand raised against him while raising a loving family and two of the greatest tennis players who ever lived.

    Martin Luther King Jr. during the decade preceding his emergence as a national figure. This 1000-page effort, which won the Pulitzer Prize as well as the National Book Critics Circle Award for General Nonfiction, profiles the key players & events that helped shape the American social landscape following WWII but before the civil-rights movement of the 60s reached its climax. Branch then goes a step further, endeavoring to explain how the struggles evolved as they did by probing the influences of the main actors while discussing the manner in which events conspired to create fertile ground for change. Also analyzing the beginnings of black self-consciousness, this book maps the structure of segregation & bigotry in America between '54 & '63. The author considers the constantly changing behavior of those in Washington with regard to the injustice of offical racism operating in many states at this time.Forerunner: Vernon Johns Rockefeller and Ebenezer Niebuhr and the Pool TablesFirst Trombone The Montgomery Bus BoycottA Taste of the World The Quickening Shades of PoliticsA Pawn of HistoryThe Kennedy TransitionBaptism on Wheels The Summer of Freedom RidesMoses in McComb, King in Kansas City Almost Christmas in Albany Hoover's Triangle and King's MachineThe Fireman's Last Reprieve The Fall of Ole MissTo Birmingham Greenwood and Birmingham JailThe Children's Miracle Firestorm The March on Washington Crossing Over: Nightmares and Dreams

    He stands alone as baseball's hit king having shattered the previously "unbreakable" record held by Ty Cobb. He is a blue-collar hero with the kind of old-fashioned work ethic that turned great talent into legendary accomplishments.Pete Rose is also a lifelong gambler and a sufferer of oppositional defiant disorder. For the past 13 years, he has been banned from baseball and barred from his rightful place in the Hall of Fame-- accused of violating MLB's one taboo. Rule 21 states that no one associated with baseball shall ever gamble on the game. The punishment is no less than a permanent barring from baseball and exclusion from the Hall of Fame.Pete Rose has lived in the shadow of his exile. He has denied betting on the game that he loves. He has been shunned by MLB, investigated by the IRS, and served time for tax charges in the U.S. Penitentiary in Marion, Illinois.But he's coming back.Pete Rose has never been forgotten by the fans who loved him throughout his 24-year career. The men he played with have stood by him. In this, his first book since his very public fall from grace, Pete Rose speaks with great candor about all the outstanding questions that have kept him firmly in the public eye. He discloses what life was like behind bars, discusses the turbulent years of his exile, and gives a vivid picture of his early life and baseball career. He also confronts his demons, tackling the ugly truths about his gambling and his behavior.MY PRISON WITHOUT BARS is Pete Rose's full accounting of his life. No one thinks he's perfect. He has made mistakes-- big ones. And he is finally ready to admit them.

    Counting his two US Amateur Championships, Nicklaus was the winner of twenty major championships and more than one hundred professional tournaments around the world. He was named "Golfer of the Century" in 1988 by the PGA. Jack Nicklaus: My Story, now with a new afterword, is Jack Nicklaus's compelling, personal account of his legendary majors triumphs, along with many other competition highlights -- and some lowlights, too -- of one of the greatest sports careers of all time. Revealed with the unfailing candor and intensity that are his most distinctive personality traits, here is the Jack Nicklaus his legions of admirers, and even some of those close to him, have never known.

    The story of Jesse Owens at the 1936 games is that of a high-profile athlete giving a perfomance that transcends sports. But it is also the intimate and complex tale of the courage of one remarkable man.Drawing on unprecedented access to the Owens family, previously unpublished interviews, and exhaustive archival research, Jeremy Schaap transports us to Nazi Germany to weave this dramatic tale. From the start, American participation in the 1936 games was controversial. A boycott was afoot, based on reports of Nazi hostility to Jews, but was thwarted by the president of the American Olympic Committee, who dismissed the actions of the Third Reich as irrelevant. At the games themselves the subplots and intrigue continued: Owens was befriended by a German rival, broad jumper Luz Long, who, legend has it, helped Owens win the gold medal at his own expense. Two Jewish sprinters were denied the chance to compete for the United States at the last possible moment, most likely out of misguided deference to the Nazi hosts. And a myth was born that Hitler had snubbed Owens by failing to congratulate him.With his trademark incisive reporting and rich storytelling gifts, Schaap reveals what really transpired over those tense, exhilarating few weeks some seventy years ago. In the end, Triumph is a triumph -- a page-turning narrative that illuminates what happens when sports and the geopolitics collide on a world stage.