Medical professionals are now saying what Suzanne and millions of Somersizers already know—the best way to fight the growing obesity epidemic in this country is a diet higher in proteins and real fats, and lower in sugar and carbohydrates.

    Some are recipes from her Polish Mother and Grandmother. Others are recipes she's collected or developed over the years. You’ll find a total of 51 recipes. There are an additional 26 toppings listed without recipes. They are very easy to make. That includes recipes for: 10 different pierogi doughs (traditional and contemporary), 15 savory fillings, 6 sweet fillings, 3 traditional pierogi toppings, 2 contemporary toppings, 9 compound butters and 6 sauces. I also included a list of 16 additional traditional toppings and 10 contemporary toppings (without recipes.) Finally you’ll find a lot of information about the history of pierogi, how to make pierogi dough, different methods to cut, stuff and seal the pierogi, how to best boil, saute, deep fry or bake pierogi, how to freeze pierogi and more. She also provides links to a couple of pierogi cutting and sealing tools that will save you a lot of time preparing pierogi.Making pierogi at home is really easy if you have the right directions. This book will give you a head start on making perfect pierogi.

    Now it’s up to Sam, who’s saved his friend's neck before, to negotiate with an underworld hit men and Mafioso, in order to prevent his friend from winding up dead.As usual, Sam and Elena still find time to enjoy the good life, but as Sam’s sleuthing draws him closer to the truth, he realizes his friend might not be the only one in trouble… Rich with clever twists and sparkling scenery, Murder in the Med is the ultimate summer holiday read. *** Murder in the Med was previously published as The Corsican Caper ***

    For the first time, get the full 12 book complete story in one box set... It all begins with a mysterious coin that has been handed down through Hannah's family. With her brother in peril, she is desperate. But will the golden coin lead to salvation or to even more danger than she could have ever imagined? Brandon Lorde has waited for ages for a sign that the light is coming back into the world. His kind…and all the other kinds similar to his have been all but forgotten by the world. Now suddenly he is awakened with his original purpose. As a protector he will do anything – and everything to protect this woman who has awakened his fire. But will his strength be enough to save them both? Come along and meet Hannah and Brandon and the rest of the Dragons of the First Flight as they each awaken into their power, find and claim their mates, and together fight to defeat the evil forces who wish to keep the world in darkness… And then follow the further shifter adventures as the wider shifter world must work together in a final battle that will test all of their alpha skill, as well as their undying loyalty to their mates... This Collection features: Dragon Protector Dragon Aflame Dragon’s Nanny Dragon’s Redemption Dragon Renegade Dragon Defender Dragon’s Bachelorette Damaged Daddy Bear Alpha Protector Dragon Damaged Lost Wolf Captive to the Chimera Alpha Dragon Reborn There is also a brief preview of Her Keeper Bear…the first story in Cynthia Wilde's Burning Falls series… These stories contain No Cheating, No Cliffhangers and of course all have HEAs ; ).

    Until now...My name is Landon Hamilton, and I’m what the Divine call a diuscrucis - a perfect balance of angel, demon, and human. It means I have a gift.And a destiny.Heaven and Hell have been at war for thousands of years, locked in a secret battle for the souls of humankind. And for thousands of years, humankind has had no one to fight for them. No one to maintain the equilibrium between good and evil. No one who remembers what it means to be human with the power to stand against the supernatural.Until now.So I’ve got to fight. To keep the balance. To prevent Armageddon. To do whatever it takes. My side is humanity’s side, Heaven be damned and Hell be blessed. I didn’t make the rules and I never asked for this job, but I’m the only one who can do it.Game on.Includes all seven books in the Divine series:1. Balance2. Betrayal3. Broken4. Bound5. Evolution6. Execution7. Extinction

    He endures a Planes, Trains and Automobiles type adventure, dealing with a bustling city, delayed planes, road trips with strangers, and an overcrowded train station. Will Rich finally make it home to his family and friends to celebrate the holiday? Maybe there's a bit of Christmas magic at work?

    Over 80 delicious super-simple recipes that will save you both time and money.Cook delicious food for less. One Pound Meals became an instant bestseller and the biggest debut cookbook in 2017 with incredible 5-star reviews from his fans and readers. Now in Miguel Barclay's second book, the original One Pound Chef focuses on fresh and light food, all for £1 per person.Here are warm, delicious salads, light soups, nutritious stir-fries and lots of vegetarian meals. All follow Miguel's One Pound style of cooking - simple ingredients, straightforward recipes and mouthwatering meals - and now ready in minutes.With over 80 recipes that are easy to shop for - especially when short of time - Miguel will help you get the most out of your ingredients with his tasty and fast dishes. He will teach you how to shop savvy, buying fresh seasonal ingredients but also show you clever shortcuts with frozen versions when you are in a hurry.Perfect for summer, great for your pocket.'The feedback you gave me from One Pound Meals was that you guys loved the speed and simplicity of my recipes, so I turned this up a notch for you and have created over 80 super-fast recipes for this book. I've also devised more of my characteristic One Pound Meals shortcuts to get you cooking fun and exciting dishes every day of the week without spending hours in the kitchen.I was inspired by all the amazing food from around the globe, especially the street food in Thailand and the refreshing noodle and rice dishes from China. And then, from Europe, I've gone once again to the Mediterranean, taking inspiration from their simple rustic fish dishes that I love so much. These guys adore their food and live in glorious sunshine, so they know how to balance flavours to create light and uplifting summer dishes.My aim is to motivate you to cook as many recipes as possible by making them as irresistible as I can. I want you to keep cooking, discovering one recipe after another, using up ingredients as you go along.'Fast & Fresh recipes include:* Summer Chicken Pie* 5-Spice Baked Feta & Asparagus Salad* Goan Cauliflower Curry* Green Shakshuka * Smoky Fish Tacos* Baked Eggs & Asparagus* Falafel Burger* Butternut Gnocchi with Crispy Parma Ham & Feta* Goats' Cheese 'Scallops'* Mexican Tortilla Soup* Fisherman's Pie

    A big dress. A big day. A big commitment. She even has a scrap book filled to bursting with ideas for her dream day, her dream home and – of course – her dream man.Only problem is, the current man on her arm isn’t so much of a dream as a nightmare and as for the man currently in her bed… that’s a whole other disaster in the making.With her relationship, and her life, heading into a tailspin Annie realises she has to re-examine just what can make her happy, while trying (and failing) not to make things worse.But it’s never going to be easy – especially when she sees her friend Fionn heading straight towards her own big day with her Mr Right. But then Annie misjudges the difficulties Fionn faces with Mr Right’s very own Little Miss, not to mention the ex waiting in the wings.Turning to her sister, Darcy, for support Annie has her eyes opened to just what can make you happy – or indeed make you sad. And she ponders that age old question – is there ever such a thing as the perfect relationship?

     With the right dedication and desire it is possible to feel better about yourself. There are proven ways you can improve your confidence levels, overcome anxiety, and make new friends. START TODAY : Become The Confident Person You Always Dreamt Of ... In "Self-Confidence" you'll learn how to increase your confidence. No longer will you struggle to get out of your comfort zone. Instead, you'll benefit from an improved self-image, greater self-confidence and have more success in your life. DOWNLOAD : 52 Proven Ways To Gain Self-Confidence, Boost Your Self-Esteem and End Self-Doubt Self-Confidence contains a series of 52 proven ways to build confidence and increase your self-esteem. Each one is suitable for men and women. Inside this book you'll how how to: Become More Confident by Turning Negative Experiences into Positive Ones Make New Friends and Improve Relationships with Colleagues Stop Comparing Yourself to Others and Get What You Want Finally Put Your Inner Critic In Its Place and Worry Less To Focus On What You Want and Forget What Others Think Take the Steps to "Face Your Fears" and Focus On Solutions Adopt A Positive Mind Set and Be True To Yourself "Love Yourself" and become Unstoppable You no longer have to struggle with poor self-image. You can overcome your self worth issues and immediately start to build confidence in all areas of your life. Would You Like To Know More? Download now and start to incorporate each one of these 52 proven way into your daily life. You’ll be amazed at how much better you will feel about yourself. You will notice your confidence levels rise and your self-esteem levels sky rocket. Let’s get started! Download and increase your confidence today. Scroll to the top of the page and select the buybutton.

    

     Anyone can have the same healthy, balanced lifestyle and a closer connection to their food—whether you live in a house in the suburbs, a farmhouse in the countryside, or an apartment in the city. The Homegrown Paleo Cookbook shows you how. With over 100 seasonal Paleo recipes, guides to growing your own food and raising animals, and inspiring how-tos for crafts and entertaining,The Homegrown Paleo Cookbook is a guide not just for better eating, but for better living—and a better world.

    In Hank Haney's Essentials of the Swing, the world's premier expert on the golf swing takes you back to step one to master the essentials and build a complete, powerful, and consistent swing that will improve your game quickly and keep you playing better for years to come.This step-by-step guide brings you the same careful analytical approach that Hank has shared with the hundreds of touring pros who have been his students — including the world's #1 golfer. It walks you through every aspect of your swing, from grip to contact to follow-through, and shows you how to analyze ball flight to shape your shots and put the ball where you want it more frequently and with much more consistency.Packed with helpful pictures, invaluable practice tips, and insightful pointers on everything from club selection to the difference between a good miss and a bad miss, Hank Haney's Essentials of the Swing is the resource you need to hit the top of your game and stay there.

    Together, the cookbooks contain over 550 of Paula’s classic, down home, Southern recipes and this boxed set makes a tempting addition to any cookbook collection, and a great gift for friends!

    Switch on your 'skinny gene' by adding healthy Sirtfoods to your diet for effective and sustained weight loss, incredible energy and glowing health.

    Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. With The PATH, his revolutionary weight-loss plan, Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day.Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain.The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don’t Diet Plan will help you put joie de vivre back into your relationship with food.The Most Delicious and Decadent Way to Lose Weight• Formerly forbidden foods, welcome back! Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. . . . See Step 2.• Spend more time eating! Discover why you should plan on having seconds and make meals last longer. . . . See Step 5.• Hate to work out? Find out why you don’t have to exercise to lose pounds—and how relaxation can help keep weight off for good. . . . See Step 10.• Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake. . . . See Easy Recipes for Fabulous Foods.From the Hardcover edition.