Get on the road to your best selfA meal planner companion to the New York Times bestselling The Skinnytaste Cookbook, this 52-week journal will help you take an organized, proactive approach toward the lifestyle you want.   • PLAN MEALS: look ahead and decide to eat healthy all week; choose snacks to pack for each day    • TRACK CALORIES OR POINTS: count what you take in so that you know what you’re really eating; compare tallies to your goals in ordeer to make progress    • LOG EXERCISE: pick an activity to do each day; note the calories you burned  With 20 Skinnytaste recipes, plus inspirational quotes and tips about superfoods, The Skinnytaste Meal Planner can guide you to becoming your best self.

    The new electric pressure cookers are fast-cooking devices that make it possible to come home from work and have a home-cooked, healthy dinner on the table in 15 or 20 minutes. They are easy, safe, and packed with features that previous generations’ stovetop models did not have. They offer the shortest route from here to dinner! In The Electric Pressure Cooker Cookbook, the world’s leading blogger on pressure cooking, Barbara Schieving (of the blog PressureCookingToday.com), has created over 200 new family-friendly recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredients. These recipes are written for any electric pressure cooker, whether the Instant Pot or the popular models from Cuisinart, Fagor, Power Pressure Cooker, T-fal, and other makers. The book includes: lots of tips and tricks that help you get the most from your pressure cooker, no matter what brand you own; two chapters, “Shortcut Dinners” and “30-Minute Meals,” for terrific weeknight meals on the fly, and another, “Sunday Suppers,” for special weekend gatherings; and recipes for every taste and diet, from robust meat and chicken dishes to vegetarian mains and sides, plus healthy breakfasts, tasty sandwiches and tacos, soothing soups and stews, and a big chapter full of quick and easy desserts.

    You can become an expert at cleaning your home. All you need are the right tools and supplies, a little motivation, and the method that Beth McGee has perfected over 20 years as a home cleaning professional. Beth shares the products, process, and encouragement you need to make this seemingly daunting task manageable. Get Your House Clean Now: The Home Cleaning Method Anyone Can Master, is filled with unique information beyond the recycled cleaning tips you’ve seen on the Internet. This is not a seven day or 30 day course on getting your home clean. This book will prepare you to get your house clean as soon as you're ready to get started, no matter how dirty it is. Whether you just want your home to sparkle, start your own cleaning business, prepare your home to rent or flip, or help your house cleaner work most effectively for you, this book will help you do it. Beth will instill in you knowledge to last a lifetime for keeping your home clean.

    Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic, and nervous systems; and even fatigue and hangovers! The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and-because everyone deserves a sweet treat-Mint Chocolate No-Cheese Cake! Pinnock also provides a general overview of conditions and what foods can help heal them.

    It features over 100 delectable recipes for cakes, brownies, cookies, and more that all can all be made in only five minutes! Jennifer Lee guides you through your cake favorites like funfetti, peanut butter, and dark chocolate! Trying to eat better? Make it skinny with tons of featured recipes that are less than 300 calories. Only have a few ingredients lying around? Try a recipe in the chapter dedicated to mug cakes containing four ingredients or less! Every recipe is simple, fast, and fool-proof. Mix your ingredients right into your favorite mug for next to no clean up. 5-Minute Mug Cakes is exactly what you need to have a warm, homemade dessert in no time!

     They want her to do something, and they're willing to pay good money. But, these people aren't asking — they're insisting. Now, Claire finds herself in a bizarre, unpredictable setting, surrounded by threatening men with uncertain goals and terrifying desires. Faced with shocking revelations and a deepening mystery, she must find a way to escape the inescapable, before they force her to do the unimaginable.

    But now, Bianca needs a favour, and the only man she can turn to is her ex-husband. He's already broken her heart once. Can she trust him again? ALL SHE WANTS FOR CHRISTMAS The widowed Lady Elizabeth Sanderson is no longer interested in men. Her life is ordered, calm and boring: just the way she likes it. So why can't she stop thinking about billionaire bad boy Antonio Casacelli, and the way his body seems to call to hers? THE TYCOON'S CHRISTMAS CAPTIVE The last thing Marcos Casacelli needs is a ward to babysit, especially not one as spoiled and indulged as the Hollywood starlet Kat Van Buren.Kat's not just running from any scandal or heartbreak, though. Her life is at stake, and the one man who can protect her seems to hate her with a passion. THE SHEIKH'S CHRISTMAS MISTRESS Charlotte Faber falls head over heels with The Sheikh Malik Desara the moment she sees him. She thinks he loves her, too, until he propositions her... to be his mistress! How can she accept? How can she refuse?

    So when a poor, straight-A student goes missing in a small town outside Atlanta, Nola vows to bring her home. But in a case that already cuts close to her own wounded heart, she discovers the teenager is only the latest girl to vanish into gangland vice.Fearing for the naive victims, Nola channels her boiling rage into working alone. But as she pushes further into a shadowy conspiracy, even her lethal fists and deadly marksmanship may not be enough to save innocent lives.Can Nola free the captives before she is silenced?Surrender the Fear is the haunting first book in the Nola James crime fiction series. If you like powerful women, vigilante enforcement, and brutal hand-to-hand combat, then you'll love R.D. Brady's dark mystery.Buy Surrender the Fear to put evil in the crosshairs today!

    Deciding to use the arts to her advantage, she begins to take small acting and modeling gigs here and there. As fate would have it, Reina is given an opportunity that could change the course of her life – pretend to be amnesia-stricken Hudson Gray’s fiancée, and she will not only have access to the millionaire but the small fortune she’s being offered to play the role as well. A car accident takes more from Hudson than he knows right away. It not only leaves him in pain physically, but he also suffers from amnesia. Trusting those around him, he never expects that the woman who calls herself his fiancée is a fake while he goes through the process of having to learn and love her all over again. With time, Reina begins to develop real feelings for Hudson. She believes she’s finally going to have the life she’s always dreamed of and a handsome, wealthy man as a bonus. There’s just… that part about this all being a job… that slowly begins to eat away at Reina. And if she isn’t careful, Hudson will find out the truth. This would cause her to not only lose the man she’s fallen in love with but her opportunity to take over the black ballet circuit as well.

    His old enemy, the Yakutians, having risen from defeat, are now in the ascendancy. And with their warships making cruel in-roads into Confederation space, the Admiralty is in desperate need of Faulkner’s experience.It’s a call he can’t refuse.Eve of War is the first book in the Silver Fleet series with books 2 and 3 to be published in the Spring of 2020. If you love Old Man’s War and Jack Campbell’s Lost Fleet books you’ll love this epic military sci-fi series.

     One day in Paris, she is discovered by an American music producer who takes her to New York to live with him and his close-knit family while producing her first album, with help from teen pop star, Matt. Maude will dive into a new fascinating world discovering New York City, music, family, love and the truth about her past. The French Girl series has sold over 25,000 books. Join thousands of other readers who follow and love Maude Laurent's adventures!

     Reducing FODMAP intake by consuming low-FODMAP foods and avoiding high-FODMAP foods may help to control or eliminate symptoms associated with these digestive diseases and may lead to a more comfortable belly. The countless number of books on the low-FODMAP diet serves as an indirect measure of the successfulness of the diet. For a varied and balanced low-FODMAP diet it is helpful to have information on the FODMAP rating for more than 50 foods. The FODMAP Navigator offers charts with FODMAP ratings for more than 500 foods, food additives and prebiotics. This FODMAP Navigator is an excellent chart book for everybody intending to go on or already conducting a low-FODMAP diet.

    Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

    Down the side of a dilapidated synagogue in North-west London, a great partnership is born. Apart, Mal Jones and Solly Princeton are two teenage no-hopers scrabbling about in the dirt. Together they are dynamite: a world-beating team who turn a company selling chicken-soup machines to the Jewish mothers of Edgware into an international hotel and leisure empire.But success is never simple. Before long pressures draw them away from the comforts of their roots. They find themselves cutting corners, taking risks and breaking the law. Finally Mal has to confront his life, his friendship with Solly and where their very different ambitions have led them.Thirty-five years later as sunset ushers in the beginning of Yom Kippur, the Jewish day of atonement, Mal, his fortune gone, picks over the ruins of his past with his niece, Natasha. He tells her the story of the Sinai Corporation, of his best friend and business partner, Solly, and at last begins to ask himself: how far must you go before you lose faith in yourself?

    The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto!Carolyn Ketchum's mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It's astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment.The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza.Sample Recipes Include: Chocolate Mayonnaise Layer Cake Marble Cheesecake Dairy-Free Chocolate Chip Skillet Cookie Key Lime Pie Bars Maple-Glazed Donuts Cheddar Garlic Drop Biscuits Chewy Keto Bagels Tomato Ricotta Tart Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.