Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you.Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life!

    Karen Frazier has been living with Hashimoto’s for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy—inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because she’s doing it, and she can help you, too.With The Hashimoto’s Cookbook and Action Plan, you will find:• Clear explanations of the causes and symptoms of Hashimoto’s• A guide to the most common dietary triggers• A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan• Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks• Over 125 recipes in all, including a chapter of reintroduction recipes Prescription medicine is not the only hope or answer for Hashimoto’s. Start cooking with The Hashimoto’s Cookbook and Action Plan and feel for yourself how food really can be thy medicine.

    Learn what to stock up on, what kitchen tools to buy and what they do, tips to prepare food, over 60 recipes, and much more.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    THERE’S ALWAYS SOMETHING TO CELEBRATE IN LIFE, AND THERE’S NO BETTER WAY TO CELEBRATE THAN WITH SOME DECADENT, MOUTHWATERING CAKE!NO MATTER YOUR CONFIDENCE IN BAKING, Mandy Merriman—the Blondie of the popular blog Baking with Blondie—is here to help you think outside the cakebox and create easy, delicious, beautiful cakes that you’ll definitely want to show off.WITH OVER 50 CAKE AND FROSTING RECIPES, you’re sure to find the perfect cake for any summer extravaganza, neighborhood bake-off, or cozy holiday retreat with flavors including• Hot-Fudge Sundae• Maple Cinnamon• Honey-Roasted Peanut Butter• Brown Butter Banana Salted Caramel• Chocolate-Dipped Strawberry• Cotton Candy• Fruity Pebbles• Caramel Apple Cider• Neapolitan• And more!SO DUST OFF YOUR APRON, mixer, and piping bags and get ready to create some buttercream joy!

    Chef-owner Cindy Pawlcyn, founding chef of San Francisco's original Fog City Diner, put down her roots in Napa over 15 years ago, bringing her midwestern sensibility and flair for reinventing American food to the valley. Ever since then, Mustards has been affectionately known as the fancy rib joint with way, way too many wines. Gorgeous full-color food photography from Saveur photographer Laurie Smith.      Awards2002 James Beard Award WinnerReviews"Take home some hearty American fare." —The San Jose Mercury News "Accurate views of the restaurant, its food, and its sense of fun . . . it's a feast for the eyes and the imagination." —Omaha World Herald "The recipes in MUSTARDS GRILL represent a wonderful marriage between common American foods, California produce and influences from Latin American and Asian immigrants."—New Orleans Times Picayune "The book is a perfect reflection of its author's eclectic style that melds sophistication and global inspirations with an earthy American quality."—San Francisco Chronicle "Like its namesake, the cookbook is bright and bountiful, with a touch of tongue-in-cheek flippancy." —Charleston Post & Courier"A feast for the eyes with no muss and fuss." —The Los Angeles Daily News "The book is as honest as the chef" and the "dreamy desserts . . . are the epitome of comfort."—Santa Rosa Press Democrat"Pawlcyn's casual writing style gives the reader a feel for her restaurant, and her easy-to-follow recipes are accompanied by chatty—and helpful—notes." —Minneapolis Star Tribune"[MUSTARDS GRILL is] a place that's sophisticated without being pretentious. The recipes in this cookbook are no different." —American Way"Mustards is universally loved by local residents and tourists alike for its smoky, tender, spicy baby back ribs; cornmeal-coated fried green tomatoes; tasty Asian-marinated flank steak; Chinese chicken noodle salad; and, of course, Mustards' always-crisp tangle of deep-fried onion threads. The enduring vitality of this place comes from the fact [that Cindy Pawlcyn] put all the dishes she loved on the menu: country dishes transformed by her sprightly offbeat style and sparkle." —FOOD LOVER'S GUIDE TO SAN FRANCISCO"As the first (some would say the best) in a string of successful, precedent-breaking restaurants originated by chef Cindy Pawlcyn. It changed Napa Valley and took the stuffiness out of dining by showing that Americans could be as serious about food and wine as the French, but have more fun." —Gourmet

    Now, you can enjoy the full taste of your favorite fried foods—without any of the guilt—when you whip up easy meals in minutes with The Super Easy Air Fryer Cookbook.

    One Man's Secrets. A moving true story. From the Sunday Times bestselling author comes a moving true story of two women fighting to survive scandal, poverty and war. When Annie marries Harry after years of heartache in a London slum she believes she's found her happy ever after. But the horrors of the Blitz soon threaten everything they hold dear. The terrible sights Harry witnesses as an air raid warden bring back traumatic memories of his time during the First World War. Suddenly Annie finds herself struggling to cope not only with life in wartime and two little children, but also with a husband who seems like a stranger.Kitty has always been protective of her little brother Harry. Hiding the scandal about their father from the world was the only way to survive as they were growing up in Newcastle. But when she discovers Harry too has a shocking secret, she is torn. Meanwhile Annie wonders why Harry refuses to discuss his life before their marriage and why she has never met his sister. Will the truth ever come to light?From the bombed-out terraces of London to the docks of Newcastle, Her Father's Daughter is a moving and poignant true story about the unbreakable bonds of family, and the power of love to heal the worst wounds.

      In their debut book, Eat Clean, Play Dirty, the duo delivers delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices.   Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees including Gwyneth Paltrow, Jessica Alba, and Oprah. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens.   Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to:  balance our bodyheal our gutflood our body with ample nutrientsshed excess weightreduce inflammationeliminate sugar cravingsbalance our hormones and moodgive us the tools to create a body we love living in Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients from around the world, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science, sexiness, irreverence, and light-filled intention. The ultimate wellness cookbook has arrived. Celebrate abundance. Say yes to body love. And don’t forget to break some rules.

    Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy- A list of super-carb foods- Limited snacks but larger and more varied meals- A way of eating that's sustainable- Super-charged weight lossThe Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full.

    Simple meal plans. Real diabetes management. Start eating and living well with this diabetic cookbook for type 2 diabetes today. Receiving a type 2 diabetes diagnoses can be frightening—and learning to manage your diabetes through nutrition and lifestyle changes can feel overwhelming. Talking with your doctor or a nutritionist is helpful, but you also need real-world guidance and a practical diabetic cookbook in order to live and eat well with type 2 diabetes.As a registered dietician and certified diabetes instructor with over 20 years of experience, Martha McKittrick saw the need for a diabetic cookbook that included individualized nutrition plans for patients with diabetes and other complex medical needs. In The Type 2 Diabetic Cookbook & Action Plan, Martha’s teamed up with cookbook author Michelle Anderson to create this comprehensive, yet easy-to-follow diabetic cookbook for those with type 2 diabetes.Now you can learn about your management options, while implementing a holistic, actionable, 3-month nutrition kick-starter right away. The Type 2 Diabetic Cookbook & Action Plan will help you: FIND THE PLAN THAT’S RIGHT FOR YOU with a fully customizable two-week meal plan with options for three different calorie-level needs RETHINK YOUR FOOD and discover how you can make the smartest food choices for your body’s new nutritional needs GET THE SUPPORT YOU NEED to face day-to-day challenges so that you feel prepared and empowered no matter what comes your way With The Type 2 Diabetic Cookbook & Action Plan you’ll enjoy delicious recipes such as: Lemon Blueberry Muffins, Pumpkin Apple Waffles, One-Pot Roast Chicken Dinner, Homestyle Herb Meatballs, Mediterranean Steak Sandwiches, Whole-Wheat Linguine with Kale Pesto, and more

    It is for anyone who has found themselves staring at the shelves in their local sandwich chain or their work canteen with a growling stomach and sinking feeling.The Little Book of Lunch has clever approaches to classics making them easy for transportation; meals that taste delicious at room temperature; quickly assembled dishes for when you barely have five minutes; recipes for when the cupboards are bare. It includes:-Wholesome and Healthy salads like tabouleh-Indulgent and Decadent Dining like grilled halloumi, vegetable and avocado couscous-Sandwiches for when you are chained to your desk like guacamole and tomato salsa on rye -Store-cupboard snacks like spicy lentil and coconut soup-Sweet treats to bribe colleagues like salted caramel brownies

    It wasn’t too much to ask, was it? Well, fate seemed to have other plans for her in the form of a big, bad, bear shifter name Dale. If only she’d listened to Aunt Harriet and hadn’t acted in haste, then she might have done her witchy due diligence and checked the area to make sure there weren’t any shifters, vampires, or troubles on the horizon. From the moment she stepped into her barn and found that sexy bear shifter naked, she knew deep down that she was in trouble, and trouble just loved company. That company came in the form of Dale’s sister, Lynn, and she had man troubles of her own. What else could go wrong? As a witch, Ami knew not to ask, and now there was a vampire out for blood, but whose? Hold on for a fast-paced, laugh-out-loud, rollercoaster ride of fun and wooing in this crazy paranormal comedy from the author of the Howl’s Series. Can you keep up?

    But fighting for justice is always worth it. Continue the exciting adventure and magical intrigue of The Unstoppable Liv Beaufont with books 5 - 8 in this Urban Fantasy series today! The Loyal Friend: The truth would change everything. But no one knows it. Except for Liv Beaufont and those who have been hiding it for centuries. Fueled to uncover the facts and restore the House of Seven to what it’s supposed to be, Liv starts searching for resources. However, the Council has different plans for her. They put her on a case that is sure to keep her busy…if not get her killed. Werewolves are real. And they have their own secrets. Liv ventures to the village where werewolves originated and learns who she can trust and who needs to be taken out. But doing so won’t be easy. And just when Liv thinks she’s finally conquered evil, an old nemesis comes back to haunt her. The Stubborn Advocate: Some people won’t rest until they get to the bottom of things. That’s Liv Beaufont. And some want to kill her for her persistence. To try and keep Liv from finding out the truth, Adler brings back an ancient evil that the Warriors exterminated long ago. Now, alone, Liv will have to battle monsters so dark, they frighten even the strongest magical creatures. But she can’t be deterred from her quest for the truth. While trying to take down evil beasts, Liv also works to uncover why mortals can’t see magic. Her journey takes her to the last place she wants to go: where her parents died. What she finds, changes everything. The Unrelenting Fighter: When saving the world is your job, it’s impossible to get a day off. Liv Beaufont wouldn’t want one anyway. It’s a good thing because being Father Time’s only employee is demanding. Liv can hardly believe she has to carry a chicken around while fighting villains. However, the chicken is supremely important. She just doesn’t know how. Or what the bird wants to eat… And then there’s Sophia’s dragon egg. Whoever stole it is going to pay big time when Liv gets ahold of them. In the meantime, Subner helps Liv to track down the elf who made Inexorabilis. Unlocking the memories Liv’s mother sealed into the sword is crucial. What she finds is supposed to change everything. Mortals have never been more at risk. Adler Sinclair wants them gone, once and for all. However, there’s a long list of things Liv Beaufont won’t allow to happen. First, mortals can’t die. Secondly, the brainwashing has to stop. And thirdly, the person who killed her family is going to pay. Badly. The stakes have never been higher.

    She wants to marry out of love or not at all.Bryan is the last decedent of what used to be a noble family. With his former glory forgotten, he is now a wanderer looking for a fresh start.Fate introduces them when Catherine finds Bryan wounded and exhausted and helps him.Little does she know that Bryan has just stopped her powerful uncle from raping a young girl!Now her uncle has a scarred face and insatiable rage to hunt down Bryan and take his head!When Catherine learns who is chasing Bryan, she has to pick who to trust. Her uncle or the stranger she can't forget?Unbeknownst to her, it's not only Bryan's life at stake."Highlander's Daring Escape" is a story of romance, betrayal, and redemption, set on the beautiful backdrop of the Scottish Highlands.