The result is "The Science of Getting Ripped" This is my step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" book because it's geared towards regular guys with busy lives.  Here's What You'll Discover How a little known nutrition trick slashes fat! (once you know this, you won't have trouble burning fat) The little used strategy that means you get stronger on ANY lift: (this is a common sense technique I hardly ever see anyone do) Are you looking to lose belly fat? You're in luck... I'll show you a proven way to target your flabby belly... this is great for beer belly's How to get a six-pack and an incredible core with these under-utilized ab movements Imagine increasing strength and muscle growth week after week! Well now you can... this literally transforms your body in a matter of weeks... but surprisingly no one does it The exact time it should take you to lower a rep (I guarantee most people are messing this up) The magic time frame each set should take for optimal growth (are you going too fast?) Why training for too long is counter-productive and often a barrier to muscle growth! (This little tip is the #1 tool to avoid plateaus) The one thing you MUST do to stimulate new muscle growth. (Simple to learn... and once you do... you won't have trouble putting on new muscle) What the TRUE muscle-building hormone is and how to ignite it every single workout Why drastic reductions in calories is counter-productive and damages long term weight loss Banish your cravings with this in your diet (never cave in to cravings again) How to SMASH through plateaus and sticking points: (this scientific principle you MUST incorporate in your workouts to help prevent plateaus) How to eat your favorite "junk" foods and STILL lose body fat: Finally discover how to eat your favorite foods like pasta, chocolate cake, hot dogs, pizza, ice cream, cup cakes, french toast, andcinnamon rolls to HELP you build muscle while STILL dropping body fat! (This one mind-blowing tip shocks most people) How the "afterburn effect" helps you burn more calories while working out less Can't make it to the gym

    He took on arguably the toughest extreme sport on the planet - to swim non-stop across seven of the world’s deadliest oceans wearing only swim trunks, cap and goggles. It is not a test for the faint-hearted: swimmers face freezing temperatures, huge swells and treacherous currents, potentially deadly marine life (from sharks to Portuguese men o’ war), vomiting and burning off a week’s calories in a single swim.In 2007, Adam, then a toaster salesman, saw a fi lm about a man attempting to swim the English Channel and change his life in doing so. Inspired by this, he decided to try to emulate the feat. After a year of rigorous training without a coach - his first open-water swim was in 9 degrees and he nearly died from hypothermia - Adam achieved his goal in 11 hours 35 minutes, despite a ruptured bicep tendon leading to medical advice to give up long-distance swimming. In 2011, after two operations and a change to his swimming style to take pressure off his injured shoulder, he became the first Briton to achieve a two-way crossing from Spain to Morocco and back. In the process, he broke the British record one way.Shortly afterwards, the Ocean’s Seven challenge was born, a gruelling equivalent to the Seven Summits mountaineering challenge. At fi rst it seemed that injury would prevent Adam from participating but, ignoring medical advice, he developed an innovative technique - the Ocean Walker stroke - that would enable him to continue with the ultimate aim of completing this seemingly impossible feat. Whether man would triumph over ocean, or fail in the attempt, forms the core of this extraordinary autobiography.Always intriguing, sometimes terrifying, and occasionally very funny, Adam’s story is about sport in its truest form: rather than competitions between teams and individuals, it is about man against nature - and against his own failings.

    Now, for the first time, the family of the club's former Chief Scout between 1967 and 1986 has unearthed the diary that exposes the fascinating secrets behind the signings that helped the Reds dominate football at home and abroad in the... Full description

    Among them is Sir Bradley Wiggins – a man uniquely placed to reflect on the history of this remarkable sport and its unforgettable titans.In Icons, Wiggins takes the reader on an extraordinarily intimate journey through the sport, presenting key pieces from his never-before-seen collection of memorabilia. Over the course of his illustrious career, he amassed hundreds of items – often gifts from its greatest and most controversial figures. Each reflects an icon, a race or a moment that fundamentally influenced Wiggins on both a personal and professional level.By exploring the lives and achievements of 21 of the sport’s key figures – among them Fausto Coppi, Jacques Anquetil, Miguel Induráin and Tom Simpson – Wiggins sheds new light on what professional cycling demands of its best competitors. Icons lauds their triumphs, elucidates their demons and sheds light on the philosophy and psychology that comprise the unique mindset of a cycling champion.

    Will returns to baseball with more than seventy finely honed pieces about the sometimes recondite, sometimes frustrating, yet always passionately felt national pastime. Here are Will's eulogy for the late Curt Flood ("Dred Scott in Spikes"), Will on Ted Williams ("When Ted Williams retired in 1960, a sportswriter said that Boston knew how Britain felt when it lost India. Indeed, Britain felt diminished, but also a bit relieved"), and Will on his own baseball career ("I was a very late draft choice of the Mittendorf Funeral Home Panthers. Our color was black"). Here are subjects ranging from the author's 1977 purchase of a single share of stock in the Chicago Cubs to the memorable 1998 season, which is discussed in an all-new essay. For fans of Men at Work and Will's other baseball writings, this book is as pleasurable as a well-executed bunt.

    Rocketed to popularity by the 2003 bestseller Moneyball and the film of the same name, the use of sabermetrics to analyze player performance has appeared to be a David to the Goliath of systemically advantaged richer teams that could be toppled only by creative statistical analysis. The story has been so compelling that, over the past decade, team after team has integrated statistical analysis into its front office. But how accurately can crunching numbers quantify a player's ability? Do sabermetrics truly level the playing field for financially disadvantaged teams? How much of the baseball analytic trend is fad and how much fact?The Sabermetric Revolution sets the record straight on the role of analytics in baseball. Former Mets sabermetrician Benjamin Baumer and leading sports economist Andrew Zimbalist correct common misinterpretations and develop new methods to assess the effectiveness of sabermetrics on team performance. Tracing the growth of front office dependence on sabermetrics and the breadth of its use today, they explore how Major League Baseball and the field of sports analytics have changed since the 2002 season. Their conclusion is optimistic, but the authors also caution that sabermetric insights will be more difficult to come by in the future. The Sabermetric Revolution offers more than a fascinating case study of the use of statistics by general managers and front office executives: for fans and fantasy leagues, this book will provide an accessible primer on the real math behind moneyball as well as new insight into the changing business of baseball.

    On the cusp of turning thirty, overweight, and saddled with a 14 handicap, Coyne embarked on a yearlong quest to do everything he could to lift his game—and find out if he could make it through the PGA Tour Qualifying School. Paper Tiger takes you on a rollicking ride into the beer-gutted underbelly of semipro golf, into a world of crash diets, punishing workout regimens, high-flying sports shrinks, cutting-edge club technology, and obscure tournaments. With his girlfriend as caddy, Coyne traverses from Miami to Chicago to Toronto to see how he stacks up against the competition. Ultimately he takes his game to a new level—or at least a new continent—on the links of Australian Q-School, where amidst forty-mile-an-hour winds he must choose between the love of a fickle game and the love of the long-suffering woman who has stood by him throughout all the shanks, hooks, yips, and chili dips. Brimming with humor and insight about the world’s most beautiful and maddening game, Paper Tiger will delight golfers and the sane people who love them.

    As a result he has written perhaps the best book yet about a professional sports team in America. Feeding the Monster shows what it takes to win a championship, both on and off the field. Seth Mnookin spent mornings in the front office, afternoons in the clubhouse, and evenings in the owners' box. He learned how the Sox persuaded Curt Schilling to sign, why Nomar Garciaparra resented his teammates, and what led to Pedro Martinez's acrimonious exit. He knows the real story behind Theo Epstein's brief departure and witnessed the development of his rift with Larry Lucchino. And in a new epilogue, Mnookin examines the 2006 offseason, including the negotiations for Japanese phenom Daisuke Matsuzaka. In a juicy narrative that is filled with thrilling detail, Feeding the Monster peels back the curtain to show what it means to be a part of a major league sports team today.

    They love reading about their tests and tribulations and they love to ride them - a cricket lover can never bat at Lord's, or a football supporter score at Wembley, but any rider can take on the challenge of an iconic mountain.There have been fine books about the big climbs before but never from the voice of an elite GC winner, taking you inside what these climbs really feel like, where the attacks come, where the pain kicks in.From best-known big-hitters, via pro-peloton favourites, to the secret climbs Geraint has come to love, and featuring Australia, Belgium, France, the Netherlands, Mallorca and Wales, this is the cyclist's secret manual.

    The nature of football continually changes, which means its analysis must also keep pace. This book is for students, thinkers, and theorists of the game.'Ted Hopkins - Carlton premiership player, author, and co-founder of Champion Data. Australian Rules football has been described as the most data-rich sport on Earth. Every time and everywhere an AFL side takes to the field, it is shadowed by an army of statisticians and number crunchers. The information they gather has become the sport's new language and currency. ABC journalist James Coventry, author of the acclaimed Time and Space, has joined forces with a group of razor-sharp analysts to decipher the data, and to use it to question some of football's long-held truisms. Do umpires really favour the home side? Has goal kicking accuracy deteriorated? Is Geelong the true master of the draft? Are blonds unfairly favoured in Brownlow medal voting? And are Victorians the most passionate fans? Through a blend of entertaining storytelling and expert analysis, this book will answer more questions about footy than you ever thought to ask. Praise for Time and Space:'Brilliant, masterful' - The Guardian'Arguably one of the most important books yet written on Australian Rules football.' - Inside History'Should find its way into the hands of every coach.' - AFL Record

    Remembered for his celebrity lifestyle and playboy antics as much as for his on-court tantrums and disqualifications, this is his colourful life story.

    Louis Cardinals in 1995, he thought his career in baseball was over. After more than three decades and4,200 games as a player and manager, one thing had always eluded him--winning a World Series.  He had all but given up his dream when the New York Yankees made him an offer to manage their 1996 club.  Encouraged by his wife and others, he accepted, and so began one of the greatest seasons in the fabled history of the New York Yankee franchise and one of the most inspiring, heartwarming stories in all ofbaseball.  Here is the ultimate insider's record of that unforgettable season by the man whose personal struggles captured the hearts and imaginations of fanseverywhere. Tough, gritty, but always fair and honest, Torre vividly reveals how he turned a potentially volatile mix of talented youngsters such as AndyPettitte and Derek Jeter, seasoned veterans like Wade Boggs and Paul O'Neill, and so-called "problem" players like Darryl Strawberry and Dwight Gooden into a cohesive unit that cared more about winning than personal egos.  He explains how he played his hunches and earned his team's confidence and respect as hefocused his players from spring training on toward one goal: the World Series. And he did it all in a pressure-filled sports city that expects nothing lessthan a champion.But how he did it is only part of this remarkable story.  For at the same time that Torre was overcoming the odds on the field, his family was facing muchgreater hardships off the field.  He speaks candidly and emotionally of the tragedy of his oldest brother Rocco's sudden death, and the agonizing ordeal ofhis other older brother, Frank, who waited for the heart transplant that could save his life.  It was his wife, Ali, who gave him the faith to believeanything was possible. Together with his sisters Rae and Sister Marguerite, a nun from Queens, they dared to dream the impossible.  In a fairy-tale endingnot even the best Hollywood scriptwriter could imagine, Frank Torre got his new heart the day before the Yankees won their first World Series championshipsince 1978--and Joe Torre won his first ever.Here is Joe Torre's own story--told for the first time in his own words--from his early childhood in Brooklyn, to his celebrated baseball career playing with the likes of Hank Aaron and Bob Gibson, to his stint as the first native New Yorker ever to manage the Yankees.  Offering a rare behind-the-scenes look at a season to remember and a man who went through so much to reach the pinnacle of his profession, Chasing the Dream is more than just another sportsstory.  It is a poignant reminder of why we love the game--and how, sometimes, nice guys do finish first.From the Hardcover edition.

    How does he do it? And why? What drives him to put his body through the physical and mental hurdles to become the best in the world? This is also the story of an extraordinary year in the life of an extraordinary sportsman, one which started with his best-ever world championships in Mallorca—where, for the first time in his career, he became a double world champion—continued with his attempt on the world kilometer record in La Paz, Bolivia, went on to Japan where he spent three months riding the crazy keirin circuit, before returning to training at the world-class Manchester velodrome in the buildup to the 2008 Beijing Olympics.By shadowing Hoy through a season with the British track cycling team, author Richard Moore has gained an unembellished insight into the mind of a world champion. He has also attained unprecedented levels of access to the key members of the all-conquering British team (which smashed all records and dominated the 2007 world championships) and support staff, including top coaches, world-renowned psychiatrists, doctors (where the subject of drug abuse is an ever-present shadow), and the pivotal characters behind the scenes. Combining his forensic knowledge of the cycling world with his acclaimed skills as a tenacious investigative journalist, Moore captures the mood of the British team and explores an area of professional sport that has rarely been seen before.

    Overpaid. Ungrateful. Removed from reality. These words are often used to describe modern day footballers. None of them apply to Jon Parkin. The South Yorkshire boy has seen and done it all in a footballing life that peaked with promotion to the Premier League and plummeted to the National League North, taking in spells with no fewer than 14 different clubs. His story is one of a natural goalscorer whose talent is always in demand. His unconventional frame and liking for a lager or ten meant pre-season was always a struggle. His straight-talking style and knack of finding himself in trouble resulted in countless bust-ups with managers. But when patience, cash or contracts ran out, there was always another club ready to take a chance on him. Along the way there have been battles with booze, betting and depression. Marital breakdown and brushes with the law didn’t help, while thousands of motorway miles were covered in a bid to stay in touch with his Barnsley roots and his beloved son. There’s also been plenty of mischief. One holidaymaker in Magaluf won’t easily forget what she found in Parkin’s bath while there’s a golf towel in a hospital car park that nobody would want to find. FEED THE BEAST will feed your curiosity about the real life of a footballer.

    Author Mick Minas goes behind the scenes-- interviewing players, coaches, and front office personnel--to create the first in-depth look at the history of the Clippers.The Curse is filled with drama: the unauthorized relocation of the franchise that led to the NBA filing a multi-million dollar lawsuit against the Clippers, the disruption of the team's first playoff appearance by the Los Angeles riots, the bold but unsuccessful attempt to sign Kobe Bryant at the peak of his career, and the scandal that ultimately resulted in owner Donald Sterling being banned from the NBA for life. Featuring some of basketball's biggest names, including World B. Free, Elgin Baylor, Danny Manning, Doc Rivers, Larry Brown, Dominique Wilkins, Elton Brand, Baron Davis, Blake Griffin, and Chris Paul, The Curse delves into the disasters of the past and the complications of the present. This is the definitive history of the NBA's most dysfunctional franchise.