You've had thoughts of running another 5K, but faster. You've probably thought about training for a 10K race in your hometown to see if you could run the full 6.2 miles.    The thought may have even crossed your mind about someday running a Half-Marathon as a stretch goal. 13.1 miles is a long way to run, but you're pretty sure if you work hard enough, it can be accomplished.   It's even possible that you have come to love running so much that you've thought about going all the way: running a full Marathon...26.2 miles!   No matter which of these statements is true, one thing is for certain: You are a runner, and you are ready to take the next steps: Beyond The 5K!    Everything you need to start distance running is included in this book!   Topics Covered Include: Proper Nutrition Stretching Warm-Ups and Cool Down Common Running Injuries Fartleks (Speed Running) Core Strength Cross Training Target Heart Rate Training Full training plans for 10K, Half, and Marathon Races!!   Personal Note From The Author: This book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running multiple marathons. I understand the challenges and frustrations of transitioning from being a beginning runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.   This is why I've put together this step-by-step guide to learning distance running. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!   In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!   I thoroughly hope you enjoy this book. Happy Running! ~Michael

     This boxed set contains the previously published: Layers Inner Core Layers: According to Hayley love is a subject of ridicule, a myth created by hopeless romantics. When Hayley makes a resolution to declare her loose lifestyle era R.I.P, it’s all good in theory… That is until she meets Daniel Stark, a well-respected, mid-thirties business man who is known for his short temper, lack of steady relationships as well as his strict preserve of his private life. Opinionated, sharp tongued Hayley accidently steps into his office leaving Daniel resolved to put Hayley in her place and have her in his bed. Both Hayley and Daniel can’t avoid the immediate instigation of the attraction between them. In a unanimously agreed upon verdict by Hayley and her two best friends, Ian the gay self-absorbed, aspiring model and Natasha the witty, borderline neurotic soul mate, Daniel Stark is to be Hayley’s pure physical attraction, emotions aside era closure. Will it indeed be a closure, or a beginning to something neither Hayley nor Daniel ever bargained for… Inner Core: When Hayley makes a resolution to take back the control over her life, and declare their relationship R.I.P, it’s all good in theory… That is until Daniel decides to prove her wrong and get her back. Together, Hayley and Daniel seem to have it all. But can love ever be enough when two strong personalities collide and while reality takes the lead? Faced with more obstacles than she could have ever bargain for when it comes to Daniel, struggling to keep her own identity while sharing a life with her man. Buds of doubt start rooting in Hayley’s confidence, making her rethink her decision. And just when it seems that they might make it together after all, life happens. Bringing a threat that neither Hayley nor Daniel could ever anticipate, a threat that could break them apart forever . . .

    Along the way they supported the careers of many of the world’s great surfers – from Midget Farrelly to Michael Peterson, Tom Curren to Damien Hardman, Pam Burridge to Stephanie Gilmore, and of course Tyler Wright and Mick Fanning.Bestselling surf writer Tim Baker tells this implausible story in an irresistible series of ripping yarns, offering rich life lessons, a maverick business primer and a wild ride of adventure, good times and outlandish ambitions spectacularly realised.The Rip Curl Story will make you want to surf more, travel further, follow through on that great business idea and pursue your own Search.

    (Seriously!) #3 No lies Her rules present a problem for Brad Degrand, a professional football player for the Texas Titans who has a secret he can’t share with Petra—because it’s about Petra. (And also because he's falling in love with her.) As their romance heats up and Petra slowly takes down her walls, Brad’s guilt grows. He’s falling for this single mother who fights plaque by day and stalkers and scam artists by night. But, if she knew the part he’d played in her past, she’d send him packing. When the truth comes to light, Brad has to lay everything on the line. And Petra? She has to put those Sunday school lessons to good use. Because guys like Brad don’t come along every day and losing him could be the loss of a lifetime.

    What Emma discovers is that she hates surprises. When her life is turned upside down and she is suddenly seeing people in a new light, she decides to embrace this opportunity to take a walk on the wild side.Declan loves playing hockey for a living. Who wouldn't? Life as the captain of the professional hockey team, the Milwaukee Manes, is very organized and he likes knowing his main concern is putting the puck in the net. That is until his best friend's sister decides to shake up his life with rules of her own. Before he even knows what is happening, he has completely fallen under Emma's spell.Everything was good... right up until it wasn't. When Declan's best friend finds out about his relationship with Emma, and a ghost from Emma's past resurfaces, the trust they had built with one another shatters around them. Trust has a way of bringing people together just as it has a way of ripping them apart. Will Milwaukee's favorite hockey player find his way back to the one woman who has ever meant more to him than a rubber puck?

    If he has to be off the ice for three weeks of recovery, he‘ll do it on his back—breaking in a new wanna-be cowgirl every night. But pressure from the team’s owner and Grant’s parents land him in his hometown of Holly, North Carolina instead. Things look up when he learns the hometown beauty who was once so out of his league is now single, and sexier than ever. Determined to slip in a night with her while he’s in town, Grant is shocked to discover one will never be enough. Faith Nicholas has no interest in the newest Saber-son gossip. After losing her father just months before, she is now on the verge of losing their family hardware store—which is also her home. She couldn’t care less about the Saber’s big money or flashy toys. But she can’t seem to keep Grant out of her store--or her dreams. His magnetic charisma is impossible to ignore, and the longer he stays in town, the more she finds to love about a man who isn’t as superficial as he’d like others to believe.With a struggling store, four-hundred miles and a rigorous hockey season looming between them, Grant will have to pull out his very best moves if he’s going to make this quick trick last forever. ROUGH RIDER HOCKEY NOVELSQUICK TRICKHOT PUCKDIRTY SCOREWILD ZONE

    Not a perfect trip.Daniel Stafford wants to visit his family in Tuscany—after his girlfriend dumps him for their Italian driver, he botches a work presentation in Rome, and an assertive American falls in front of his car.When their two disastrous lives collide, they end up sleeping on the side of the road. Falling in love with Italy—and each other—is the least of their concerns.

    

    18+ readers only! Book One + Book Two Claire Tandy is returning to her childhood hometown to bury her beloved mother. She gets more than she bargains for when she enters her childhood home and is transported back to memories of her mother vibrant and young and before her father abandoned them.Claire is finding she's got a lot of issues she pushed deep down when she left all those years ago and the biggest one is guilt. She really wants to get in and out taking her grandmother with her and leaving behind her hateful sister and painful memories of Woodhaven.Life has other plans for her in the way of an ex-boyfriend who comes back into her life and wants to make things work again. He's a billionaire now and could give Claire everything she is looking for. He could be worth giving up her big city job and her single ways, but it's hard to justify it when he broke her heart so many years ago. Whether he's sorry and trying to make amends it can't erase the hurt he's caused her in the past. His persistence is wearing her down but the knowledge she's still leaving isn't going to let her fall.Ryan has remained humble and sweet as pie despite being the richest man in town. It's not lost on her that he's a catch, but between learning her mother had a lot of secrets, meeting a man she didn't know existed, and trying to uproot her grandmother she has her hands full.

    When various complications arise during the journey, Nate finds himself focusing closely on the characters around him for a bit of entertainment, but ends up getting more than he bargained for. The focal point of the story is Nate's seat-mate, a young man named Bud, whose extremely odd behavior catches the attention of everyone on the bus.

    The Pakistani army, mauled by the Abbottabad raid, decides to create andexecute an operation that will get the Pakistani public opinion firmly behindthem. Major Shezad Khan, a much decorated officer from the Pakistani army’selite Special Service Group (SSG) embarks on a mission to attack a strategictarget in India. His comrades-in-arms are five ferocious Lashakar-e-Taiba militants.Though he crosses into India through Kashmir, there is one man who has beentasked with the job of ensuring that they don't reach their target. RAW’s SeniorField Agent Sanjay Khanna teams up with Military Intelligence and NSG tothwart the attack.The narrative sweeps across the vast expanses of Tajikistan, the malarial jungles ofBengal, through conflict zones in Baluchistan, and the Vale of Kashmir as the twomen and their teams race against time. A thrilling finale awaits in the maximum city – Mumbai.Will the ‘Fox-Hunt’ succeed?

    Instead of going along to get along, she bucks the trends, choosing to chart a new course in life that is wholly centered on finding herself and fulfilling her dreams. And on that new course, she is surrounded by a strong support system who just wants to see her win.Along the way, there are bumps and bruises, but in the end Cienna learns that time is the greatest salve for anything that ails you.

    Falling in love is complicated.I want her. There’s just one problem. She’s my doctor, and she says it’s a no-no. I’ve never been one to play by the rules.But she’s not falling for me. Olivia is the challenge I have to beat.With her lush curves and her by-the-book attitude, all I want to do is show her exactly what she’s missing. Again and again and again.I’ll bring her to her knees…in more ways than one. I didn’t count on her bringing me to my knees. *A full-length standalone sports romance.

     Until he pinned me against the wall and made me scream until my voice broke. Now I have to pick a side, and there’s no way in hell this bad boy will let me out of his sight. Out of his arms. Out of his bed. I’m taking a one way ticket to hell… … with the devil as my guide. And when he holds me down at night, Rough hands tugging at my clothes. All I can hear are those same words... “You’re MINE” Make Me Yours is a full-length, standalone romance novel with steamy hot sex, no cheating, strong language, an HEA ending and NO CLIFFHANGERS. Contains dark and disturbing themes, and over the top sexiness that may be uncomfortable for some readers.

    Now sprung free these hot as hell shifters are ready to tear it up. Snuggle in and read along for some sexy fun, scorching love and fierce family bonds. Contained in this bundle are: Pierce. The young gun. Kean. The Firebrand. Gavin. The middle child. Kassian. The Protector. Maximus. The Eldest. The Alpha. 5 full novels. Over 300,000 words. NO CLIFFHANGERS.