As a student, she excelled; as a lawyer, she rose through the ranks; as a mother, she inspired and nurtured two girls; and as the First Lady of the United States, she used her platform to disseminate her strongly-held beliefs. Intelligence, generosity, strength, bravery, confidence, and hard work are all key attributes associated with Michelle Obama, and this book serves to cement her place as one of the strongest voices on the global stage today."When you are struggling and you start thinking about giving up, I want you to remember something ... and that is the power of hope. The belief that something better is always possible if you're willing to work for it and fight for it."Final speech as First Lady of the United States, January 2017.

     The Athlete's Way program, focusing on cardio, strength, stretching, nutrition and sleep, uses neurobiology and behavioral models to enable you to think, train and behave like an athlete, making you more optimistic, resilient, and intense. You will want to get a glow on every day to increase your daily bliss quotient. Exercise will no longer be something to dread but something to enjoy and experience to the fullest. The Athlete's Way teaches you how to make exercise a source of joy and something you will want to engage in daily. Sweat will become a symbol of your striving for a standard of excellence and a solid work ethic that is synonymous with peak performance. The stamina, tenacity, and drive fortified through athletics--and this program--can be applied to any dream, obstacle, or goal you aspire to achieve. Christopher Bergland is a Manhattan-based world-class endurance athlete. He holds a Guinness World Record for treadmill running (153.76 miles in 24 hours) and has won the longest nonstop triathlon in the world three times. He completed The Triple Ironman, a 7.2-mile swim, 336-mile bike, followed by a 78.6-mile run (done consecutively) in a record breaking time of 38 hours and 46 minutes. He directs the triathlon program at Chelsea Piers and has been sponsored by Kiehl's since 1996. He has been featured in dozens of TV, magazine, and newspaper articles including CNN, PBS, ABC, CBS, Fox, Men's Journal, ESPN magazine, and the L.A. Times.  He currently manages a specialty sporting goods shop in New York City called "JackRabbit Sports." Inspiring Lessons from a World-class Endurance Athlete"I love to sweat.  All told, I have run distance equal to four trips around the world on a treadmill and on the streets of Manhattan where I live.  I have biked to the moon and back, dueling it out with a red, blinking pacer light on a LifeCycle control panel or logging countless laps in Central Park.  I've even crossed the Atlantic a few times - in the pool - and I've swum in almost every ocean around the world competing in Ironman triathlons.  When I am running, biking, or swimming, happiness pours out of me.  I am not alone.  Everyone who exercises regularly experiences this bliss.  And it is available to you, too, anytime you break a sweat.  The Athlete's Way is an individual process but ultimately a universal experience.  We feel good when we sweat.  I have learned how to find Nirvana on the treadmill, and I am going to teach you my secrets."            --Christopher Bergland

    You've watched him on the small screen. But never before has Bam Margera exposed himself like this. Famous for his cringe-worthy, laugh-out-loud daredevil stunts, he has thrilled and revolted audiences nationwide with his relentless antics. Now, for the first time, Bam shares his private writings, never-before-seen personal photos, drawings, and more in this dynamic, anarchic auto-collage, a frenetic yet brutally honest document of the life he leads. Fans who can't get enough of his rowdy shenanigans will finally see what makes the star tick. Known for his creative style since becoming a pro skater at age thirteen, Bam pulls readers into his chaotic world -- the music, the movies, the games, the pranks, the skating, the glory and the pain.... This time, Bam Margera is Serious...as Dog Dirt.

    Heading towards a half-remembered cave on the Pacific coast where her younger, more adventurous self once stayed, she recalls adventures in Sumatra, the Yukon and many places in between—and wonders what compels her to keep moving through life while everyone else has found a place to belong.

    But if “figuring it all out” and “wanting it all” were Olympic sports, Emily would have been a gold medalist in both categories. Never one to admit defeat in the face of the enemy, Emily gets back in the dating ring again and again. But, the more she tries to make her therapist proud, the deeper down the rabbit hole she goes. While recovering the pieces of her broken heart, straight-A Emily’s dating world morphs into a mad soirée of drug addicts, embezzlers, perverts, and pimps. Just as she begins to believe that a bottle of wine might be her only shot at happiness, a chance encounter with a man she should never should have met resets Emily’s buttons. What she experience next satiates her heart, her soul, and her stomach, as she frees herself from the perils of her mid-twenties and becomes exactly who she is supposed to be.