The authors are pop culture experts and lifelong Beatles aficionados whose enlightening commentary sheds new light on the subject. The book is profusely illustrated with great photos of the band at work and play, and all of the memorable album cover art that has come to represent a generation. Appendices include a complete song list, discography, videography, and bibliography, making it a one-stop source of Beatles facts and figures.

    

    

    So which does he choose? Despite his love of basalt, he chooses the career that teaches him how to kill... and sh*t in plastic bags.Knowing his weak body will have to shape up to complete thirty weeks of commando training, Mark prepares for the Royal Marines by sleeping in his shed wearing only plastic bags. He braves pain by ordering his mate to attack him while trapped in a sleeping bag. He starves himself in a stupid urban survival exercise, turning down the offer of crispy pancakes from his bewildered mother.He is ready.Some might say for the nut house...Often hilarious and yet shockingly sobering, this is the true story of a boy who joins one of the world's most elite military units with only naivety and incompetence equalling his will to succeed.'A cover to cover laughathon' - SOLDIER MAGAZINE

    An uncensored account of his extraordinary true life story and his lifelong struggle to overcome an abusive childhood and build a 'normal' life for himself and his family. Put out with the rubbish at 2 weeks old and into the care system of the London Borough of Tower Hamlets, Paul Connolly was sent to the notorious St Leonard’s home in Essex, where he heard that he was 'Not Normal' almost daily amongst years of mental, physical and sexual abuse. Childhood friendships made and lost. Total Neglect. Starvation. Sending an illiterate, very angry young man out into the world. After years of extreme violence in London during the 1980's and 90's mixing with gangsters and a dark underworld, Paul confronted memories and demons from his past in the most shocking ways - eventually discovering that six from eight of the childhood friends he grew up with in St Leonard's were no longer alive. Great friends and a loving heart transformed Paul’s world and Paul has gone on to help thousands of people as a specialist conditioning coach, sports injury expert, celebrity personal trainer, presenter and best selling author. He works with various charities and is a core participant in the historical child abuse enquiry providing a voice for many of those no longer able to speak up. Above all else, Paul is now most proud of being a loving father to his two sons. Life has been anything but normal and the demons will never go away, but Paul has learned to smile at them as many of the people that predicted the worst for him are now where they told this vulnerable little boy he would end up. This is Paul Connolly’s story and it is Not Normal

    They moved to start a new life breeding alpacas. Lorna started an online blog to keep track of her day to day life. Nearly six years down the line and Lorna has decided to make the first year of their new life available for everyone to read. Lorna's new life is full of ups and heartbreaking downs, but through it all she is determined not to let this new life get the better of her.

    For a while she was the nation's most famous drug addict. This is her story of recovery from the despair of addiction, told with total emotional honesty and courage.

    Get paid to travel and write about it.Only no one told Jules that it would mean eating oily seabirds, repeatedly falling off a husky sled, getting stranded on a Mediterranean island, and crash-landing in Iran.The exotic destinations come thick and fast – Hong Kong, Hawaii, Huddersfield – as Jules navigates what it means to be a travel writer in a world with endless surprises up its sleeve.Add in a cast of larger-than-life characters – Elvis, Captain Cook, his own travel-mad Dad – and an eye for the ridiculous, and this journey with Jules is one you won’t want to miss.

    And the most respected of these is the code of silence. For the first time, a hockey player is prepared to reveal what really goes on in the NHL, in the spirit of what Ball Four did for baseball. The money, the personalities, the adultery, and the drugs--and also the little things that make up daily life in the league. Most athletes have little to say, but Sean doesn't have that problem. Yes, he tells us about the guys he's fought and the guys he's partied with, and he tells us where to find the best cougar bars in various NHL cities and what it's like to be hounded by the media when you're dating a celebrity. But Sean's job on the ice was always to get inside the heads of the guys he played against, and that insight on human nature is on full display in Offside.What makes millionaire athletes tick? What are their weaknesses? And in the end, what makes Sean Avery--once called the most hated player in the NHL--who he is? What is it like to make people hate you for a living? Sean Avery's misdeeds on and off the ice are well-documented, and he certainly has his detractors. But on the other hand, he has a lot of supporters, in part for things like being the first North American athlete to come out in favour of marriage equality, and in part just for being an interesting guy. Love him or hate him, he is one of the best-known players of the past few decades, and certainly one of the most colourful and outspoken. In Offside, he meets his accusers head-on, and gives them something to think about.

    A cross between the Rolling Stones and the Sex Pistols, the Dolls became the link in the chain between them, offering a crash course in mischief, cross-dressing and anarchy, but like unheralded prophets of Biblical times they were cast aside until the world finally caught up.“Other people turned the New York Dolls into legends. We just went along for the ride.”

    When all of this is melded with Popoff’s unique and celebrated insights into the metal of yesterday and today, an essential resource becomes a rock-writing standard. From AC/DC to ZZ Top and from Black Sabbath to Pantera, both headbanging chart-toppers and lesser-known gems are catalogued and critically appraised. With reviews of early metal albums of the 1960s, as well as the latest hits, The Top 500 Heavy Metal Albums of All Time blends praise with criticism to produce an honest assessment of the most influential and important heavy metal recordings. Also featured are photos and appendices that revel in mountains of metal minutiae. “Martin Popoff has no doubt supplied the raw material for all manner of intense debates among the former denizens of basement bedrooms everywhere.” — The Toronto Sun

    As far as heroin addiction is concerned, I’m not sure there really is such a thing. And of course, I never intended to write a sequel, but after NEEDLE was published it wasn’t long before I realized a number of readers, many of them addicts or family members and friends of addicts, were eager to learn how I recovered from a decade of opiate abuse. But again, regardless of what the “experts” say, I’m not sure there is such a thing—at least beyond what is often a precarious state of abstention—because “recovery” implies something different, or at least something more complete and comprehensive than the reality of the situation should suggest. Indeed, it implies the “recapturing of something that was lost, or the process by which one attempts to do so.” However, regardless of my own opinion, my own non-medical industry opinion, although I had cast a few lines out to gage reader interest, I never truly expected to write another NEEDLE-related account of my life. But ironically, ANY account of my life post-NEEDLE would inherently have to address my addiction because regardless of my continued state of abstention—I’m constantly reminded of it: an old friend, fallout from the past, a song, a famous overdose, a suddenly gentrified street and of course, my long-lost innocence has a haunting potential and so...I’m not sure there is such a thing. In any event, spurred on by my activist efforts and my readers’ interest, while in the midst of fostering a 15 year-old Himalayan cat that was rescued from an empty apartment where it was holed-up in a bird cage for three years and was now ready to rip my face off (perhaps as some sort of Karmic comeuppance for failing felines in the past), I decided to give it my best effort. After all, at the very least it might shed some insights for addicts and provide additional help for the homeless animals which, of course, is my new addiction—though it’s far more distressing and devastating than the old one. It is, in fact, the same part of my life which, prior to writing NEEDLE TOO, I briefly discussed and published at www.Needleuser.com back in 2012, and though I’m loath to regurgitate material—even if it was just a few pages shared with a very small percentage of readers—it was too important to do without in the most recent context because it detailed an event that was pivotal in how I got to where I am. And though I still question the realistic possibility of a complete recovery, after almost twenty years I'm still somehow here to tell the tale. So here it is…and thanks for being a Needle user.